{"id":1500,"date":"2026-05-18T15:25:06","date_gmt":"2026-05-18T15:25:06","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1500"},"modified":"2026-05-22T13:44:41","modified_gmt":"2026-05-22T13:44:41","slug":"out-of-classroom-activity-2-touch-reminder","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/fi\/resources\/out-of-classroom-activity-2-touch-reminder\/","title":{"rendered":"Luokan ulkopuolella teht\u00e4v\u00e4 harjoitus 2: Kosketusmuistutus"},"content":{"rendered":"<p class=\"translation-block\"><p>Tavoite: Harjoitus auttaa oppilaita maadoittumaan nykyhetkeen huomioimalla fyysiset tuntemukset kosketuksen avulla.<br>\nOhjeet:<br>\n1. Pys\u00e4hdy hetkeksi ja valitse jokin l\u00e4hell\u00e4si oleva asia: ty\u00f6p\u00f6yt\u00e4si, vaatteesi, reppusi, tai mik\u00e4 tahansa ulottuvillasi oleva esine.<br>\n2. Kosketa esinett\u00e4 hell\u00e4sti ja keskity sen yksityiskohtiin muutaman sekunnin ajan.<br>\n3. Huomaa esineen tekstuuri. Onko se sile\u00e4, karhea, pehme\u00e4 vai kova?<br>\n4. Kiinnit\u00e4 huomiota sen l\u00e4mp\u00f6tilaan. Onko se l\u00e4mmin, viile\u00e4 vai neutraali?<br>\n5. Jos haluat, voit sulkea silm\u00e4si aistikokemusta vahvistaaksesi.<br>\nVapaaehtoinen pohdinta:<br>\n1. Mit\u00e4 aistit? Yll\u00e4ttik\u00f6 jokin esineess\u00e4 sinut?<br>\n2. Millaisia tekstuureja tai l\u00e4mp\u00f6tiloja huomasit?<br>\n3. Tuntuiko aistikokemukseen keskittyminen helpolta vai vaikealta?<br>\n4. Vaikuttiko t\u00e4m\u00e4 lyhyt pys\u00e4hdys omiin tuntemuksiisi?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students ground themselves in the present moment by noticing physical sensations through touch. Instructions: 1. Pause for a moment and choose something nearby\u2014your desk, clothes, backpack, or any object within reach. 2. Gently touch the object and focus on its details for a few seconds. 3. Notice its texture\u2014smooth, rough, soft, or  [&#8230;]<\/p>\n","protected":false},"featured_media":1445,"template":"","class_list":["post-1500","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources\/1500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media?parent=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}