{"id":1494,"date":"2026-05-18T15:11:51","date_gmt":"2026-05-18T15:11:51","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1494"},"modified":"2026-05-22T13:44:34","modified_gmt":"2026-05-22T13:44:34","slug":"out-of-classroom-activity-1-the-what-do-i-need-right-now-pause","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/fi\/resources\/out-of-classroom-activity-1-the-what-do-i-need-right-now-pause\/","title":{"rendered":"Luokan ulkopuolella teht\u00e4v\u00e4 harjoitus 1: \u201cMit\u00e4 tarvitsen juuri nyt?\u201d"},"content":{"rendered":"<p class=\"translation-block\"><p>Tavoite: Harjoitus auttaa oppilaita tunnustelemaan oloaan p\u00e4iv\u00e4n aikana ja vastaamaan tarpeisiinsa lempeydell\u00e4.<br>\nOhjeet:<br>\n1. Voit tehd\u00e4 t\u00e4m\u00e4n harjoituksen milloin tahansa \u2013 ennen l\u00e4ksyjen tekemist\u00e4, tuntien v\u00e4lill\u00e4, tai sosiaalisten tilanteiden j\u00e4lkeen.<br>\n2. Pys\u00e4hdy ja hengit\u00e4 kerran hitaasti.<br>\n3. Kysy itselt\u00e4si hiljaa: \u201cMit\u00e4 min\u00e4 tarvitsen juuri nyt?\u201d<br>\n4. Kiinnit\u00e4 huomiota esiin nouseviin ajatuksiin: ehk\u00e4p\u00e4 lepoa, raitista ilmaa, venyttely\u00e4, tai rauhoittelua.<br>\n5. Vastaa t\u00e4h\u00e4n tarpeeseen yhdell\u00e4 pienell\u00e4 askeleella. Voit esimerkiksi:<br>\n6. Hengitt\u00e4\u00e4 kolme kertaa<br>\n7. Juoda hieman vett\u00e4<br>\n8. Muistuttaa itse\u00e4si: \u201cYrit\u00e4n parhaani.\u201d<br>\nVaihtoehtoinen pohdinta:<br>\n1. Mit\u00e4 huomasin tarvitsevani kaikista eniten?<br>\n2. Oliko itsesi kuunteleminen helppoa vai vaikeaa?<br>\n3. Vaikuttiko tarpeeseen vastaaminen tuntemuksiisi?<br>\n4. L\u00e4hde: Pohjautuu harjoitukseen Kristin Neff\u2019s Self-Compassion Pause<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students check in with themselves during the day and respond to their needs with kindness. Instructions: 1. Practice this anytime\u2014before starting homework, between classes, or after a social interaction. 2. Pause and take one slow breath. 3. Ask yourself quietly: \u201cWhat do I need right now?\u201d 4. Notice what comes up\u2014perhaps rest,  [&#8230;]<\/p>\n","protected":false},"featured_media":1444,"template":"","class_list":["post-1494","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media?parent=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}