{"id":1484,"date":"2026-05-18T14:46:33","date_gmt":"2026-05-18T14:46:33","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1484"},"modified":"2026-05-22T13:44:16","modified_gmt":"2026-05-22T13:44:16","slug":"out-of-classroom-activity-1-three-breath-pause","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/fi\/resources\/out-of-classroom-activity-1-three-breath-pause\/","title":{"rendered":"Luokan ulkopuolella teht\u00e4v\u00e4 harjoitus 1: Kolmen hengityksen mittainen tauko"},"content":{"rendered":"<p class=\"translation-block\"><p>Tavoite: Harjoitus tarjoaa nopean ja tehokkaan tietoisen l\u00e4sn\u00e4olon ty\u00f6kalun, joka auttaa oppilaita pys\u00e4htym\u00e4\u00e4n, rauhoittamaan mielens\u00e4 ja viritt\u00e4ytym\u00e4\u00e4n nykyhetkeen arkisten rutiinien tai stressaavien tilanteiden aikana.<br>\nOhjeet:<br>\n1. Keskeyt\u00e4 se, mit\u00e4 olit juuri tekem\u00e4ss\u00e4 ja pys\u00e4hdy hetkeksi.<br>\n2. Hengit\u00e4 hitaasti sis\u00e4\u00e4n kolme kertaa ja kiinnit\u00e4 huomiota siihen, miten ilma virtaa kehoosi.<br>\n3. Hengit\u00e4 pitk\u00e4sti ulos kolme kertaa ja tunne, kuinka ilma virtaa ulos ja kehosi rentoutuu.<br>\n4. Jos ajatuksesi alkavat vaellella, palauta ne lempe\u00e4sti takaisin hengitykseesi.<br>\n5. Kolmannen uloshengityksen j\u00e4lkeen tunnustele, milt\u00e4 kehosi tuntuu ennen kuin jatkat puuhasteluasi.<br>\nVapaaehtoinen pohdinta:<br>\n1. Milt\u00e4 kehosi tuntui ennen ja j\u00e4lkeen pys\u00e4htymisen?<br>\n2. Huomasitko muutoksia mielialassasi tai vireydess\u00e4si?<br>\n3. Miss\u00e4 kehonosassa tunsit hengityksen selvimmin?<br>\n4. Voisitko k\u00e4ytt\u00e4\u00e4 t\u00e4t\u00e4 tekniikkaa uudelleen, kun olet kiireinen tai stressaantunut?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To create a quick and effective mindfulness tool that helps students pause, calm their mind, and reconnect with the present moment during daily routines or stressful situations. Instructions: 1. Stop whatever you are doing for a brief moment. 2. Take three slow breaths in, noticing the air entering your body. 3. Take three long  [&#8230;]<\/p>\n","protected":false},"featured_media":1453,"template":"","class_list":["post-1484","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media\/1453"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media?parent=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}