{"id":1475,"date":"2026-05-18T14:07:20","date_gmt":"2026-05-18T14:07:20","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1475"},"modified":"2026-05-22T13:43:41","modified_gmt":"2026-05-22T13:43:41","slug":"out-of-classroom-activity-2-breathing-during-chores","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/fi\/resources\/out-of-classroom-activity-2-breathing-during-chores\/","title":{"rendered":"Luokan ulkopuolella teht\u00e4v\u00e4 harjoitus 2: Hengitt\u00e4minen arkisten askareiden aikana"},"content":{"rendered":"<p class=\"translation-block\"><p>Tavoite: Soveltaa tietoista l\u00e4sn\u00e4oloa rutiininomaisissa askareissa hengityst\u00e4 ja liikett\u00e4 havainnoimalla, mik\u00e4 tukee hetkess\u00e4 l\u00e4sn\u00e4 olemista ja levollisuutta jokap\u00e4iv\u00e4isiss\u00e4 vastuissa.<br>\nOhjeet:<br>\n1. Kun teet jotakin kotiaskaretta (esimerkiksi tiskaaminen, imurointi, huoneen siivoaminen), pys\u00e4hdy hetkeksi.<br>\n2. Havainnoi kehoasi \u2013 miten k\u00e4tesi liikkuvat, tai milt\u00e4 jalkasi tuntuvat.<br>\n3. Hengit\u00e4 kerran hitaasti sis\u00e4\u00e4n ja ulos ilman, ett\u00e4 muutat rytmi\u00e4si.<br>\n4. Kun palaat takaisin kotiaskareeseen, kiinnit\u00e4 taustalla lempe\u00e4sti huomiota omaan hengitykseesi.<br>\n5. Jos ajatuksesi harhailevat muualle, palauta huomiosi takaisin hengitykseesi ja liikkeisiisi.<br>\nVapaaehtoinen pohdinta:<br>\n1. Huomasitko hengityksesi palatessasi takaisin askareeseen?<br>\n2. Mik\u00e4 auttoi sinua keskittym\u00e4\u00e4n tai palauttamaan huomiosi takaisin?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To integrate mindfulness into routine tasks by noticing breath and movement, supporting present-moment awareness and calm during daily responsibilities. Instructions: 1. While doing a household chore (e.g., washing dishes, sweeping, tidying up room), pause for a moment. 2. Notice your body\u2014how your hands move, how your feet feel. 3. Take one slow breath in  [&#8230;]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1475","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources\/1475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media?parent=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}