{"id":1474,"date":"2026-05-18T14:05:19","date_gmt":"2026-05-18T14:05:19","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1474"},"modified":"2026-05-22T13:43:47","modified_gmt":"2026-05-22T13:43:47","slug":"out-of-classroom-activity-1-breathing-while-waiting","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/fi\/resources\/out-of-classroom-activity-1-breathing-while-waiting\/","title":{"rendered":"Luokan ulkopuolella teht\u00e4v\u00e4 harjoitus 1: Hengitt\u00e4minen odotellessa"},"content":{"rendered":"<p class=\"translation-block\"><p>Tavoite: Harjoitus soveltaa tietoisuutta hengityksest\u00e4 arkisissa odotustilanteissa, mik\u00e4 auttaa oppilaita harjoittelemaan keskittymisen lempe\u00e4\u00e4 palauttamista ja tunteiden s\u00e4\u00e4tely\u00e4 arkisten siirtymien aikana.<br>\nOhjeet:<br>\n1. Kun odotat jotakin (esimerkiksi jonotat, seisot bussipys\u00e4kill\u00e4 tai odotat nettisivun latautumista), kiinnit\u00e4 huomiosi hengitykseesi.<br>\n2. Huomioi hengityksesi luonnollinen rytmi \u2013 ehk\u00e4 se on nopea, hidas, pinnallinen tai syv\u00e4.<br>\n3. Jos ajatuksesi alkavat vaellella, palauta ne lempe\u00e4sti takaisin hengitykseesi.<br>\n4. Yrit\u00e4 keskitty\u00e4 hengitykseesi 3\u20135 kierron ajan.<br>\nVapaaehtoinen pohdinta:<br>\n1. Mit\u00e4 huomasit hengitt\u00e4ess\u00e4si odottelun aikana?<br>\n2. Tuntuiko keskittyminen helpolta vai vaikealta?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To apply breath awareness during everyday waiting moments, helping students practice gentle refocusing and emotional regulation in real-life transitions. Instructions: 1. While waiting (e.g., in line, for a bus, or for a webpage to load), bring attention to your breath. 2. Notice the natural rhythm of your breathing\u2014fast, slow, shallow, deep. 3. If your  [&#8230;]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1474","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources\/1474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media?parent=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}