{"id":1470,"date":"2026-05-18T13:49:17","date_gmt":"2026-05-18T13:49:17","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1470"},"modified":"2026-05-22T13:42:52","modified_gmt":"2026-05-22T13:42:52","slug":"out-of-classroom-activity-2-toothbrushing-awareness","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/fi\/resources\/out-of-classroom-activity-2-toothbrushing-awareness\/","title":{"rendered":"Luokan ulkopuolella teht\u00e4v\u00e4 harjoitus 2: Tietoinen hampaiden harjaus"},"content":{"rendered":"<p class=\"translation-block\"><p>Tavoite: Harjoitus rakentaa tietoista keskittymist\u00e4 arjen rutiinien keskell\u00e4 aistikokemuksiin keskittym\u00e4ll\u00e4, mik\u00e4 auttaa oppilaita vahvistamaan kyky\u00e4\u00e4n olla l\u00e4sn\u00e4 sek\u00e4 rentoutumaan arkisten itsehoitorutiinien aikana.<br>\nOhjeet:<br>\n1. Kun harjaat hampaitasi, keskity siihen, milt\u00e4 hammasharja tuntuu hampaitasi ja ikeni\u00e4si vasten.<br>\n2. Pist\u00e4 merkille maku, tekstuuri ja l\u00e4mp\u00f6tila.<br>\n3. Jos ajatuksesi alkavat vaellella, palauta ne lempe\u00e4sti takaisin harjaukseen.<br>\nVapaaehtoinen pohdinta:<br>\n1. Tuntuiko keskittyminen helpolta vai vaikealta?<br>\n2. Huomasitko hampaiden harjauksessa jotakin uutta?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To build mindful attention during routine activities by focusing on sensory experiences, helping students strengthen their ability to stay present and calm in daily self-care moments. Instructions: 1. While brushing your teeth, focus on the feeling of the brush on your teeth and gums. 2. Notice the taste, texture, and temperature. 3. If your  [&#8230;]<\/p>\n","protected":false},"featured_media":1447,"template":"","class_list":["post-1470","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources\/1470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media?parent=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}