{"id":1684,"date":"2026-05-20T11:58:41","date_gmt":"2026-05-20T11:58:41","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1684"},"modified":"2026-05-26T11:53:28","modified_gmt":"2026-05-26T11:53:28","slug":"kind-self-talk","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/el\/resources\/kind-self-talk\/","title":{"rendered":"\u0395\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03bb\u03cc\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/6_KindSelfTalk_2-min_female_EN.mp3\"><\/audio><\/figure>\n\n\n\n\n\n\n\n\n\n<p>Now you may position yourself in a way that feels comfortable.<br>You can close your eyes or just keep them slightly open\u2014whichever feels better.<br>And remember, you\u2019re always free to step out anytime\u2014just by opening your eyes and noticing what\u2019s around you.<br><br>This practice is here to support you during challenging or difficult moments.<br>Now you may notice your body here, supported by the surface beneath you.<br><br>And now, you may imagine talking to yourself the way you\u2019d talk to a good friend.<br>Here are some things you could say to yourself:<br><br>\u201cIt\u2019s okay to feel whatever I\u2019m feeling\u201d [2 sec pause]<br>\u201cI can take a breath and remind myself I\u2019ll get through this.\u201d [2 sec pause]<br>\u201cEven when things are hard, I still matter.\u201d [2 sec pause]<br>\u201cA mistake doesn\u2019t define me\u2014I\u2019m more than that. [2 sec pause].<br><br>And if you\u2019d like, you can also come up with your own kind words.<br>What would be helpful to hear right now? What do you wish for yourself?<br><br>As we close, noticing how you feel right now.<br>Maybe carrying one kind phrase with you\u2014or just remembering you can always return to this practice when you need to.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now you may position yourself in a way that feels comfortable.You can close your eyes or just keep them slightly open\u2014whichever feels better.And remember, you\u2019re always free to step out anytime\u2014just by opening your eyes and noticing what\u2019s around you. This practice is here to support you during challenging or difficult moments.Now you may notice  [&#8230;]<\/p>\n","protected":false},"featured_media":1444,"template":"","class_list":["post-1684","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media?parent=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}