{"id":1511,"date":"2026-05-18T15:49:40","date_gmt":"2026-05-18T15:49:40","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&p=1511"},"modified":"2026-05-18T15:49:40","modified_gmt":"2026-05-18T15:49:40","slug":"in-classroom-activity-1-my-mind-as-a-feed","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/el\/resources\/in-classroom-activity-1-my-mind-as-a-feed\/","title":{"rendered":"\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 : \u03a4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03c9\u03c2 \u03c1\u03bf\u03ae"},"content":{"rendered":"

\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2: \u039d\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03ce\u03c2 \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c4\u03c1\u03bf\u03c7\u03bf\u03af \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c1\u03bf\u03ae \u03bc\u03ad\u03c3\u03c9\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1.
\n\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:
\n1. \u03a0\u03ac\u03c1\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03c1\u03bf\u03ae \u03bc\u03ad\u03c3\u03c9\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.
\n2. \u03a3\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ae \u03c3\u03ba\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u00ab\u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\u00bb \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u0391\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2, \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1.
\n\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1:
\n1. \u039c\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 meme - \u03ba\u03ac\u03c4\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03ae \u03b1\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03bf: "Brain buffering". \u00ab\u03a4\u03bf \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2\u00bb.
\n2. \u039c\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 - \u03ba\u03ac\u03c4\u03b9 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc: \u00ab\u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;\u00bb
\n3. \u039c\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2\u2014\u03ba\u03ac\u03c4\u03b9 \u03c9\u03c1\u03b1\u03af\u03bf \u03ae \u03b3\u03b1\u03bb\u03ae\u03bd\u03b9\u03bf: \u00ab\u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1\u00bb. \u00ab\u039f \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u03c7\u03b1\u03bc\u03bf\u03b3\u03ad\u03bb\u03b1\u03c3\u03b5\u00bb.
\n4. \u039c\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03ae \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\u2014\u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ae \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2: \u00ab\u0391\u03ba\u03cc\u03bc\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf\u00bb.
\n5. \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf, \u03cc\u03c0\u03c9\u03c2: \u00ab\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1\u00bb. \u00ab\u0395\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2\u00bb. \u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03c9 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03cd\u03bb\u03b9\u03bd\u03b4\u03c1\u03bf \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u00bb. \u00ab\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03c4\u03ce\u03c1\u03b1\u00bb.
\n6. \u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac: \u039c\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c7\u03cc\u03bb\u03b9\u03cc \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7 \u03ae \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1.
\n\u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd:
\n1. \u03a4\u03b9 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u00ab\u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\u00bb \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2;
\n2. \u03a5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c6\u03b1\u03bd \u03c3\u03b1\u03bd \u03ba\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7;
\n3. \u03a0\u03ce\u03c2 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03af\u03b1\u03c3\u03b5\u03c2 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2;
\n4. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf;<\/p><\/p>","protected":false},"excerpt":{"rendered":"

Objective: To help students notice how thoughts and emotions appear like posts or reels in a social media feed and practice observing them with awareness instead of reacting automatically. Instructions: 1. Take one slow breath and imagine your mind as a constantly updating social media feed. 2. On paper, quickly note or sketch three \u201cposts\u201d […]<\/p>\n","protected":false},"featured_media":1454,"template":"","class_list":["post-1511","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media?parent=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}