{"id":1504,"date":"2026-05-18T15:33:11","date_gmt":"2026-05-18T15:33:11","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1504"},"modified":"2026-05-22T13:44:59","modified_gmt":"2026-05-22T13:44:59","slug":"out-of-classroom-activity-1-red-light-pause","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/el\/resources\/out-of-classroom-activity-1-red-light-pause\/","title":{"rendered":"\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2: \u03a0\u03b1\u03cd\u03c3\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5 \u03c6\u03b1\u03bd\u03b1\u03c1\u03b9\u03bf\u03cd"},"content":{"rendered":"<p class=\"translation-block\"><p>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2: \u039d\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5.<br>\n\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<br>\n1. \u038c\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 (\u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf, \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03b3\u03bf\u03bd\u03b9\u03cc\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c7\u03b9 \u03ba.\u03bb\u03c0.), \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c6\u03b1\u03bd\u03ac\u03c1\u03b9.<br>\n2. \u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1!<br>\n3. \u03a0\u03ac\u03c1\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae...<br>\n4. \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c4\u03b9 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1.<br>\n\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2:<br>\n1. \u0397 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac;<br>\n2. \u03a0\u03bf\u03cd \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5;<br>\n3. \u03a4\u03b9 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c3\u03bf\u03c6\u03cc \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03ce\u03c1\u03b1;<br>\n4. \u03a4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac;<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To cultivate emotional awareness and control in daily interactions by pausing before reacting. Instructions: 1. When you feel anger rising (for example, during an argument with a friend, when a parent says no, etc.), imagine a red traffic light. 2. Stop! 3. Take one deep breath in and one slow breath out\u2026 4. Notice  [&#8230;]<\/p>\n","protected":false},"featured_media":1450,"template":"","class_list":["post-1504","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources\/1504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media?parent=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}