{"id":1502,"date":"2026-05-18T15:29:10","date_gmt":"2026-05-18T15:29:10","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&p=1502"},"modified":"2026-05-18T15:29:10","modified_gmt":"2026-05-18T15:29:10","slug":"in-classroom-activity-2-volcano-to-mountain","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/el\/resources\/in-classroom-activity-2-volcano-to-mountain\/","title":{"rendered":"\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7: \u0391\u03c0\u03cc \u03c4\u03bf \u03b7\u03c6\u03b1\u03af\u03c3\u03c4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc"},"content":{"rendered":"

\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2: \u039d\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.
\n\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:
\n1. \u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.
\n2. \u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ae \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c3\u03b1\u03c2. \u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b7\u03c6\u03b1\u03af\u03c3\u03c4\u03b5\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03c7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b1\u03c2.
\n3. \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u00ab\u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03ae \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2;
\n4. \u03a4\u03ce\u03c1\u03b1, \u03b5\u03b9\u03c3\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b7\u03c6\u03b1\u03af\u03c3\u03c4\u03b5\u03b9\u03bf \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03bd\u03b5\u03b9.
\n5. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b5\u03ba\u03c0\u03bd\u03ad\u03b5\u03c4\u03b5, \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ae\u03c1\u03b5\u03bc\u03bf, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03b2\u03bf\u03c5\u03bd\u03cc.
\n6. \u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.
\n\u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd:
\n1. \u03a0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1;
\n2. \u03a0\u03ce\u03c2 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b5\u03c2 \u03c4\u03bf \u00ab\u03b7\u03c6\u03b1\u03af\u03c3\u03c4\u03b5\u03b9\u03bf\u00bb \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5;
\n3. \u03a0\u03ce\u03c2 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03af\u03b6\u03b5\u03c3\u03c4\u03b5;
\n4. \u03a0\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b1\u03c4\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7;
\n5. \u03a4\u03b9 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf\u03b9;
\n6. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b5\u03ac\u03bd \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2;<\/p><\/p>","protected":false},"excerpt":{"rendered":"

Objective: To help students recognize physical sensations linked to anger and learn to regulate them through grounding and breath awareness. Instructions: 1. Sit or stand comfortably with your feet flat on the ground. 2. Close your eyes or lower your gaze. Imagine you are a volcano and feel the warmth, energy and pressure building inside. […]<\/p>\n","protected":false},"featured_media":1450,"template":"","class_list":["post-1502","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media?parent=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}