{"id":1500,"date":"2026-05-18T15:25:06","date_gmt":"2026-05-18T15:25:06","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&p=1500"},"modified":"2026-05-22T13:44:41","modified_gmt":"2026-05-22T13:44:41","slug":"out-of-classroom-activity-2-touch-reminder","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/el\/resources\/out-of-classroom-activity-2-touch-reminder\/","title":{"rendered":"\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2: \u03a5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7 \u03b1\u03c6\u03ae\u03c2"},"content":{"rendered":"

\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2: \u039d\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b3\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03ae\u03c2.
\n\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:
\n1. \u039a\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac\u2014\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf, \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1, \u03c4\u03bf \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03bf \u03ae \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03c3\u03b9\u03bc\u03bf.
\n2. \u0391\u03b3\u03b3\u03af\u03be\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.
\n3. \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u2014\u03bb\u03b5\u03af\u03b1, \u03c4\u03c1\u03b1\u03c7\u03b9\u03ac, \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03ae \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae.
\n4. \u0394\u03ce\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u2014\u03b6\u03b5\u03c3\u03c4\u03cc, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ae \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03bf.
\n5. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5, \u03ba\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1.
\n\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2:
\n1. \u03a4\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9; \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf;
\n2. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03c5\u03c6\u03ad\u03c2 \u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b1\u03c4\u03b5;
\n3. \u0389\u03c4\u03b1\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ae \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7;
\n4. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b5\u03c2;<\/p><\/p>","protected":false},"excerpt":{"rendered":"

Objective: To help students ground themselves in the present moment by noticing physical sensations through touch. Instructions: 1. Pause for a moment and choose something nearby\u2014your desk, clothes, backpack, or any object within reach. 2. Gently touch the object and focus on its details for a few seconds. 3. Notice its texture\u2014smooth, rough, soft, or […]<\/p>\n","protected":false},"featured_media":1445,"template":"","class_list":["post-1500","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources\/1500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media?parent=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}