{"id":1496,"date":"2026-05-18T15:17:09","date_gmt":"2026-05-18T15:17:09","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1496"},"modified":"2026-05-18T15:17:10","modified_gmt":"2026-05-18T15:17:10","slug":"in-classroom-activity-1-oak-tree","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/el\/resources\/in-classroom-activity-1-oak-tree\/","title":{"rendered":"\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7: \u0392\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac"},"content":{"rendered":"<p class=\"translation-block\"><p>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2: \u039d\u03b1 \u03b2\u03bf\u03b7\u03b8\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03af \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae\u03c2 \u03b2\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac\u03c2 \u03c9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<br>\n\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<br>\n1. \u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac, \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b2\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac. \u03a3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b5\u03c1\u03ac \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03b2\u03b1\u03b8\u03b9\u03ac \u03c1\u03b9\u03b6\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u039f\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03af\u03b4\u03b5\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03c4\u03b1\u03c1\u03b1\u03ba\u03bf\u03c5\u03bd\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ba\u03bb\u03b1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc. \u0394\u03b5\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac - \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c1\u03b9\u03b6\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ce\u03bd.<br>\n2. \u03a4\u03ce\u03c1\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b7 \u03b2\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac. \u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c1\u03b9\u03b6\u03ce\u03bd\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03c4\u03b7 \u03b3\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03be\u03b5\u03c1\u03b9\u03b6\u03ce\u03c3\u03b5\u03b9. \u039f\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03af\u03b4\u03b5\u03c2, \u03b1\u03bd\u03ad\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03bf\u03bd\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c3\u03b1\u03c2.<br>\n3. \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2, \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2. \u0395\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5.<br>\n\u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd:<br>\n1. \u039a\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b5\u03bb\u03b1\u03bd\u03b9\u03b4\u03b9\u03ac\u03c2;<br>\n2. \u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u2013\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u2013 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03af\u03b4\u03b5\u03c2;<br>\n3. \u03a0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af;<br>\n4. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u00ab\u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9\u00bb \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2;<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students feel grounded and stable by using the image of a strong oak tree as a metaphor for inner strength and resilience. Instructions: 1. Close your eyes if you feel comfortable and imagine an old, big oak tree. It stands firmly in its place, deeply rooted in the ground. Storms come and  [&#8230;]<\/p>\n","protected":false},"featured_media":1445,"template":"","class_list":["post-1496","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources\/1496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media?parent=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}