{"id":1479,"date":"2026-05-18T14:17:02","date_gmt":"2026-05-18T14:17:02","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1479"},"modified":"2026-05-22T13:44:00","modified_gmt":"2026-05-22T13:44:00","slug":"out-of-classroom-activity-1-mindful-sip","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/el\/resources\/out-of-classroom-activity-1-mindful-sip\/","title":{"rendered":"\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2: \u0393\u03bf\u03c5\u03bb\u03b9\u03ac \u03bc\u03b5 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7"},"content":{"rendered":"<p class=\"translation-block\"><p>\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2: \u039d\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c0\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 - \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc - \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<br>\n\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<br>\n1. \u038c\u03c4\u03b1\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ae \u03c7\u03c5\u03bc\u03cc \u03ae \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf, \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ac.<br>\n2. \u039a\u03bf\u03b9\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5.<br>\n3. \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b3\u03bf\u03c5\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03b5\u03c4\u03b5.<br>\n4. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c0\u03bf\u03c3\u03b7, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 - \u03c4\u03c5\u03c7\u03cc\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<br>\n5. \u0395\u03ac\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9, \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03ad \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c4\u03bf\u03cd.<br>\n\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2:<br>\n1. \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c4\u03bf\u03cd \u03c3\u03b1\u03c2;<br>\n2. \u0389\u03c4\u03b1\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ae \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ac;<br>\n3. \u0397 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03c3\u03b7 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c4\u03bf\u03cd;<br>\n4. \u03a0\u03ce\u03c2 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c6\u03bf\u03cd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac;<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To practice mindfulness during a simple daily action\u2014drinking\u2014by focusing on sensory details and noticing how the body feels. Instructions: 1. When you drink water or juice or anything else, pause for a moment before taking a sip. 2. Look at the drink and notice its color and clarity. 3. Take a slow sip and  [&#8230;]<\/p>\n","protected":false},"featured_media":1452,"template":"","class_list":["post-1479","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media?parent=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}