{"id":1471,"date":"2026-05-18T13:52:23","date_gmt":"2026-05-18T13:52:23","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&p=1471"},"modified":"2026-05-18T13:52:23","modified_gmt":"2026-05-18T13:52:23","slug":"in-classroom-activity-1-freeze-the-distraction","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/el\/resources\/in-classroom-activity-1-freeze-the-distraction\/","title":{"rendered":"\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7: \u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03cc"},"content":{"rendered":"

\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2: \u039d\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03ce\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 - \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 - \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03ae\u03c1\u03b5\u03bc\u03b1.
\n\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:
\n1. \u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf. \u0388\u03bd\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 (\u03c0.\u03c7. \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1\u03c2, \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03c7\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b9\u03c8\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5).
\n2. \u0386\u03bb\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 (\u03c0.\u03c7. \u03c7\u03c4\u03c5\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2, \u03c8\u03b9\u03b8\u03c5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2, \u03bc\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03bf\u03c5\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03bf\u03c5), \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.
\n3. \u038c\u03c4\u03b1\u03bd \u03bf \u00ab\u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2\u00bb \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2, \u03c0\u03b1\u03b3\u03ce\u03bd\u03b5\u03b9, \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03ba\u03b1\u03b9 \u03bb\u03ad\u03b5\u03b9: \u00ab\u0391\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2\u00bb.
\n4. \u0391\u03c6\u03bf\u03cd \u03c4\u03bf \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd, \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.
\n5. \u0395\u03bd\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03b5\u03c4\u03b5 \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2 \u03ba\u03ac\u03b8\u03b5 30\u201360 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1.
\n\u25cf\t\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c3\u03b5 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1:
\n1. \u03a7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03c3\u03b5 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9, \u03bf \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c3\u03c4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c1\u03cc\u03bb\u03bf \u03b5\u03bd\u03ce \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03cc\u03c2, \u03bc\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c4\u03c1\u03cc\u03c0\u03bf. \u038c\u03c4\u03b1\u03bd \u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2, \u03c0\u03b1\u03b3\u03ce\u03bd\u03b5\u03b9, \u03c4\u03b7\u03bd \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9, \u03bb\u03ad\u03b5\u03b9 \u00ab\u0391\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2\u00bb, \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 60 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac\u03be\u03c4\u03b5 \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2.
\n\u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd:
\n1. \u03a0\u03ce\u03c2 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c2;
\n2. \u0389\u03c4\u03b1\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ae \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5; \u0393\u03b9\u03b1\u03c4\u03af?
\n3. \u03a0\u03ce\u03c2 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c1\u03b3\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac;
\n4. \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 (\u03ae\u03c7\u03bf\u03c2, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b2\u03bf\u03c5\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03bf\u03c5) \u03ae\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03b3\u03bd\u03bf\u03b7\u03b8\u03b5\u03af;
\n5. \u03a0\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b6\u03c9\u03ae \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 - \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ae \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2;<\/p><\/p>","protected":false},"excerpt":{"rendered":"

Objective: To help students experience how distractions pull attention away and learn a simple mindfulness tool\u2014noticing and naming distractions\u2014to regain focus calmly. Instructions: 1. Stand in a circle. One student chooses a focused task (e.g., reading a sentence, observing a chair, listening to the sound of rubbing their hands). 2. Other students take turns acting […]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1471","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/el\/wp-json\/wp\/v2\/media?parent=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}