{"id":1436,"date":"2026-05-13T13:01:12","date_gmt":"2026-05-13T13:01:12","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?page_id=1436"},"modified":"2026-07-09T11:28:19","modified_gmt":"2026-07-09T11:28:19","slug":"audio-recordings","status":"publish","type":"page","link":"https:\/\/wellbeinginschools.eu\/el\/audio-recordings\/","title":{"rendered":"\u0397\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"left center\" data-direction=\"left\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/02\/library-1-scaled.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-left nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:left center;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10%;--awb-padding-right:5%;--awb-padding-bottom:10%;--awb-padding-left:5%;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/02\/library-1-scaled.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:50px;--awb-margin-bottom:30px;--awb-margin-top-medium:20px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:80;line-height:var(--awb-typography1-line-height);\">Audio Recordings<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-right:12%;--awb-padding-bottom:115px;--awb-padding-left:12%;--awb-background-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 78% ),var(--awb-color8-a));--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:22;--minFontSize:22;line-height:2.2;\">Audio Recordings<\/h3><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:hsla(var(--awb-color3-h),calc( var(--awb-color3-s) + 3% ),var(--awb-color3-l),var(--awb-color3-a));border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\">    <!-- Mindzy shortcode: lang=gr      Detection trace:\n      URL segment &#039;el&#039; -&gt; gr\ntrp_get_current_language() not available\nREQUEST_URI = \/el\/wp-json\/wp\/v2\/pages\/1436    -->\n    <div class=\"mindzy-materials-wrapper\" id=\"mindzy-listen-6a65a02a4c3e2\" data-lang=\"gr\">\n\n      <!-- FILTERS -->\n      <div class=\"mindzy-filters\">\n        <select class=\"mindzy-filter mindzy-filter-goal\" onchange=\"mindzyApplyFilters(this)\">\n          <option value=\"all\">\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9<\/option>\n                      <option value=\"Focus Better\">Focus 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\u03ae\u03c1\u03b5\u03bc\u03bf\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bcc247e96f_1_FocusOnTheFeet_2_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px 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\u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac - \u03cc,\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03b1\u03bd \u03c0\u03bf\u03c4\u03ad \u03b8\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bb\u03ac \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03af\u03c4\u03b1\u03be\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u2014 \u03af\u03c3\u03c9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac \u03ae \u03b1\u03c0\u03bb\u03ac \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ac \u03b1\u03b3\u03ba\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u2014 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ae \u03ae\u03c7\u03bf\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u2014 \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bf\u03c0\u03bf\u03b9\u03bf\u03bd\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03cc\u03c0\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5. \u03a4\u03c9\u03c1\u03b1 \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\"\n                data-description=\"\u0395\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bcc2ac21cf_1_BodyAwareness_4_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u2014 \u03cc,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9, \u03b1\u03bd \u03c0\u03bf\u03c4\u03ad \u03b8\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bb\u03ac \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03af\u03c4\u03b1\u03be\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u2014 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1, \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c3\u03b1\u03b3\u03cc\u03bd\u03b9 \u03c3\u03bf\u03c5 \u2014 \u03c3\u03c6\u03af\u03be\u03b5 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03ac [\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03af\u03b5\u03c3\u03b5 \u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03c3\u03bf\u03c5 [\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03c6\u03af\u03be\u03b5 \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7, \u03c4\u03b1 \u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 [\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd \u03bd\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u2014 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b7\u03b8\u03b5\u03af \u2014 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ad\u03bd\u03c4\u03c9\u03c3\u03b5 \u03c4\u03b1 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 \u03b4\u03cd\u03bf \u03b2\u03b1\u03c1\u03b9\u03ac \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03b1 [\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b1 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03bf\u03c5\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03c1\u03ad\u03bc\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac, \u03c3\u03b1\u03bd \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03af\u03b5\u03c3\u03ad \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c5\u03b3\u03c1\u03ae \u03ac\u03bc\u03bc\u03bf [\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03bf\u03cd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5. \u03a0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ad\u03c1\u03b5\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c1\u03b9\u03c3\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"\u039d\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ce\u03bd \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5\"\n                data-description=\"\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bcc32bd2aa_1_BeingPresentInTheBody_7_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u039d\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ce\u03bd \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5. \u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u2014 \u03cc,\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b1\u03c0\u03bb\u03ac \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c0\u03bf\u03cd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1... \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1, \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03ba\u03ac\u03c0\u03bf\u03c5 \u03ac\u03bd\u03b5\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c6\u03b7\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03b1\u03bb\u03ac \u03c1\u03af\u03b6\u03b5\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5. \u038c\u03c7\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac \u03bd\u03b1 \u03b5\u03b9\u03c3\u03c7\u03c9\u03c1\u03b5\u03af \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0389 \u03af\u03c3\u03c9\u03c2... \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c4\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9. \u0391\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ad \u03c4\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03b1\u03bd\u03b5\u03b2\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03cd\u03c1\u03c4\u03c9\u03c3\u03b7, \u03c4\u03bf \u03cd\u03c6\u03b1\u03c3\u03bc\u03b1 \u03ae \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u00ab\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c2\u00bb \u03c4\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u2014 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ae \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c6\u03b1\u03b3\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03bf\u03c5 \u2014 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b7\u03bd \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c4\u03c3\u03bf\u03cd\u03be\u03b9\u03bc\u03bf \u03ae \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03b1\u03b5\u03c1\u03ac\u03ba\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03ad\u03c2 \u03c3\u03bf\u03c5&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0388\u03c7\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03be\u03ad\u03c7\u03b1\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9\u03c2;&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03bd\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03bf \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03bd\u03c4\u03c9\u03bc\u03b1, \u03bc\u03b9\u03b1 \u03ba\u03cd\u03c1\u03c4\u03c9\u03c3\u03b7 \u03ae \u03ad\u03bd\u03b1\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c0\u03cc\u03bd\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c,\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9, \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03bb\u03cc\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c1\u03b3\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03ac \u03c3\u03bf\u03c5 [\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd], \u03c4\u03bf \u03c3\u03b1\u03b3\u03cc\u03bd\u03b9 \u03c3\u03bf\u03c5 [\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd], \u03c4\u03ce\u03c1\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u2014 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u2014 \u03ae\u03c7\u03bf\u03b9, \u03c6\u03b1\u03b3\u03bf\u03cd\u03c1\u03b1, \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03be\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9. \u0391\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ad \u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c5\u03c4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1... \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac. \u03a4\u03ce\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u039d\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ce\u03bd \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\"\n                data-description=\"\u0391\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03bc\u03c0\u03b1\u03bb\u03cc\u03bd\u03b9\u03b1.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bcfe908886_2_BreathAwareness_4_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5. \u0392\u03c1\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03c9 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03af\u03c3\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ac \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03ba\u03c1\u03ac\u03c4\u03b1 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u2014 \u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ad\u03c0\u03bd\u03b5\u03c5\u03c3\u03b5 \u03b1\u03c1\u03b3\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c3\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9. \u0391\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5. \u0394\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd. \u03a4\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03bb\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03cc \u2014 \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03ad\u03bd\u03b1\u03c2 \u03ae\u03c7\u03bf\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u2014 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03bb\u03cc\u03bd\u03b9. \u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5, \u03c6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c4\u03bf \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03bb\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b5\u03c4\u03ac\u03be\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac. [3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7] \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03ce\u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ce\u03bd \u2014 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03ae\u03c3\u03c5\u03c7\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b1\u03c1\u03c7\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03b5\u03af\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03bd\u03ac\u03c3\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03ac\u03c3\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\"\n                data-description=\"\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03bb\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bcfeedd6a9_2_BreatheAndReset_2_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5, \u0392\u03c1\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03cc,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03bf. \u039a\u03b1\u03b9 \u03b1\u03bd \u03c0\u03bf\u03c4\u03ad \u03b8\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bb\u03ac \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03af\u03c4\u03b1\u03be\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03b1\u03c1\u03b3\u03ac. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af, \u03bc\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2, \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c3\u03cd\u03bd\u03bd\u03b5\u03c6\u03bf \u03c3\u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u2014 \u03c4\u03b1 \u03c0\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03ce\u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b7 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b1\u03c1\u03c7\u03ae. \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03bd\u03ac\u03c3\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03ac\u03c3\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03bf\u03c5. \u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\"\n                data-description=\"\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bcff8a2964_2_MindfulBreathing_7_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae&lt;\/h2&gt;\r\n    &lt;p&gt;\u039a\u03ac\u03b8\u03b9\u03c3\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5. \u0398\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b1\u03b6\u03af \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b1\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c1\u03af\u03b6\u03b5\u03c2 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03b1\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03b3\u03ba\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03c4\u03b7 \u03b3\u03b7. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ce\u03bd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03b1\u03c1\u03b3\u03ac. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03cd\u03c4\u03b7\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ae\u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5. \u0394\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af, \u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03ae\u03c7\u03bf\u03c5\u03c2 \u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf, \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03c0\u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03ce\u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ce\u03bd - \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b1\u03c1\u03c7\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03bd\u03ac\u03c3\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03ac\u03c3\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c2 \u03ae \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9\u03c2. \u0391\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ad \u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u2014 \u03c4\u03b1 \u03c0\u03b1\u03c2 \u03b7\u03b4\u03b7 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae. \u0389 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u03be\u03b1\u03bd\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5. \u0395\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ae \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03bf\u03c5, \u03b1\u03c0\u03bb\u03ac \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03ad \u03c4\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03bc\u03b5\u03af\u03bd\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5. \u0391\u03bd \u03cc\u03c7\u03b9, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u2014 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03cc,\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03ba\u03bf\u03cd\u03bd\u03b1 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03ba\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03b4\u03ce \u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c2 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03be\u03b1\u03bd\u03ac.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"\u0391\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2\"\n                data-description=\"\u0391\u03ba\u03bf\u03cd \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bd0d8bfe05_3_ListeningToSounds_2_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0391\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac. \u03a0\u03ac\u03c1\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2...&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03c9\u03bd \u03ae\u03c7\u03c9\u03bd \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 - \u03af\u03c3\u03c9\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03ae \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac, \u03af\u03c3\u03c9\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03bf\u03af \u03ae \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03ba\u03bf\u03c5\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c6\u03c9\u03bd\u03bf, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 - \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03ac\u03be\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039f\u03b9 \u03ae\u03c7\u03bf\u03b9 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c4\u03bf\u03c5\u03c2 \u2014 \u03c6\u03c9\u03bd\u03ad\u03c2, \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03af\u03c3\u03c9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c9\u03c0\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03ad \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ae \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u0391\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bb\u03ac \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ae\u03c7\u03c9\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ae\u03c3\u03c5\u03c7\u03bf \u03c7\u03ce\u03c1\u03bf \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2, \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b5\u03bd\u03cc \u03c0\u03c1\u03b9\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03ae\u03c7\u03bf\u03c2. [3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1... \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bf \u03ae\u03c7\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0391\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1\"\n                data-description=\"\u0394\u03ce\u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bd0e6733e7_3_MindfulWalking_4_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1&lt;\/h2&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03ce\u03c1\u03bf. \u0391\u03c1\u03ba\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03bf\u03c5 \u2014 \u03b3\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9, \u03ae \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03b1\u03b9 \u03b5\u03c5\u03b8\u03c5\u03c4\u03b5\u03bd\u03ae\u03c2;&lt;\/p&gt;\r\n    &lt;p&gt;\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1... \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2 \u03b1\u03c1\u03b3\u03ac \u03ae \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b8\u03ce\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1, \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c0\u03ce\u03c2 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2...&lt;\/p&gt;\r\n    &lt;p&gt;\u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1...  \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2...&lt;\/p&gt;\r\n    &lt;p&gt;\u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03cc\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03c3\u03bf\u03c5...&lt;\/p&gt;\r\n    &lt;p&gt;\u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9. \u0395\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c3 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5... \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2... \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bb\u03b5\u03c2 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ac \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u00ab \u03b1\u03bd\u03b1\u03c3\u03b7\u03ba\u03ce\u03bd\u03c9... \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ce... \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce \u00bb \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u2014 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03b3\u03cc\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2, \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc\u03c2 \u03ae \u03b1\u03c3\u03c4\u03b1\u03b8\u03ae\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5,&lt;\/p&gt;\r\n    &lt;p&gt;\u03af\u03c3\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5\u03bb\u03b9\u03ce\u03bd, \u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf \u03ae \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c6\u03c9\u03bd\u03ad\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5...&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03ac\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u2014 \u03b1\u03c0\u03bb\u03ac \u03ac\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03ad\u03bd\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2... \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ad\u03c2.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"\n                data-description=\"\u0395\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5, \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bd0e415597_3_MindfulEating_7_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae, \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1... \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03ad\u03bd\u03b1 \u03bc\u03bf\u03cd\u03c1\u03bf, \u03ad\u03bd\u03b1\u03c2 \u03be\u03b7\u03c1\u03cc\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2, \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 \u2014 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0398\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c1\u03b3\u03ac, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u2014 \u03bc\u03af\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac. \u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf... \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03b4\u03ce.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03c1\u03ce\u03c4\u03b1, \u03b1\u03c0\u03bb\u03ac \u03ba\u03bf\u03af\u03c4\u03b1\u03be\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2, \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b8\u03ce\u03c2 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9\u03c2, \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c4\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u2014 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1, \u03b7 \u03c5\u03c6\u03ae \u03ae \u03c4\u03bf \u03c0\u03ce\u03c2 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0397 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bb\u03b5\u03af\u03b1... \u03c4\u03c1\u03b1\u03c7\u03b9\u03ac... \u03b3\u03c5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae... \u03ae \u03bc\u03b7 \u03b3\u03c5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae;&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03cd\u03bb\u03b9\u03be\u03ad \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03ac \u03c3\u03bf\u03c5 \u2014 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c6\u03ad\u03c1\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03b9\u03c3\u03ad\u03c0\u03bd\u03b5\u03c5\u03c3\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2;&lt;\/p&gt;\r\n    &lt;p&gt;\u0397 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac; \u0393\u03bb\u03c5\u03ba\u03b9\u03ac... \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae... \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7... \u03c6\u03c1\u03bf\u03c5\u03c4\u03ce\u03b4\u03b7\u03c2... \u03ae \u03af\u03c3\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf; [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1.[\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03bd\u03b5\u03af \u03bb\u03af\u03b3\u03bf \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03c5\u03bb\u03ac\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03af \u03c3\u03bf\u03c5 \u03ae \u03c4\u03bf \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc, \u03af\u03c3\u03c9\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03bc\u03c5\u03b4\u03c1\u03cc \u03ba\u03c1\u03bf\u03c4\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03cc,\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03b4\u03ce\u03b9. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c6\u03ad\u03c1\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b1\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b1\u03b3\u03b3\u03af\u03be\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03c3\u03bf\u03c5, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2; \u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1, \u03c5\u03c6\u03ae, \u03c3\u03c7\u03ae\u03bc\u03b1; [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u0392\u03ac\u03bb\u03b5 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u2014 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b7\u03bd \u03c4\u03bf \u03bc\u03b1\u03c3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae, \u03af\u03c3\u03c9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ac\u03bb\u03b9\u03bf \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03b4\u03ac\u03b3\u03ba\u03c9\u03c3\u03b5 \u03b1\u03c1\u03b3\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03ce\u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c5\u03c6\u03ae\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ce\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7;&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03ac\u03c3\u03b7\u03c3\u03b5 \u03b1\u03c1\u03b3\u03ac... [\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7, \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03bb\u03ae, \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03c0\u03b9\u03bf \u03c0\u03b9\u03ba\u03c1\u03ae;&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ac\u03b8\u03bf\u03c5 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03b1\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u2014 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9, \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c4\u03b1\u03b9 \u2014 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c3\u03ac\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac, \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c0\u03bf\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c0\u03bf\u03c3\u03b7, \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03ac\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03bf\u03c5. [\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b1\u03c0\u03bb\u03ac \u03ba\u03ac\u03b8\u03b9\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03c1\u03b3\u03cc, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b5\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03cc \u2014 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ac \u03bd\u03b5\u03c1\u03bf\u03cd.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03b3\u03ad\u03c2, \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2... \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\"\n                data-description=\"\u039a\u03ac\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee42fa456c_4_ShortBreathingSpace_4_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u2014 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ac\u03b2\u03bf\u03bb\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5... \u03ae \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u2014 \u03b1\u03c0\u03bb\u03ac \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae; [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5 \u2014 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03c9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03ad \u03c4\u03b1... \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2;&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac... \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac... \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf... \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1... \u03ae \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf; [3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5... \u03ae \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03cd\u03c4\u03b7\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u2014 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b1\u03c3\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc. [3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b7\u03b8\u03b5\u03af... \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03ba\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5, \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af\u03c2: \u00ab\u03a0\u03bf\u03b9\u03b1 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c5\u03c7\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03c4\u03ce\u03c1\u03b1;\u00bb&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ac: \u039d\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2. \u039d\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2. \u039d\u03b1 \u03ad\u03c7\u03c9 \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2. \u0389 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03c5\u03c7\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03c5\u03c7\u03ae \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1... \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03bd\u03bf\u03b9\u03be\u03b5 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03ba\u03bf\u03af\u03c4\u03b1\u03be\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"\u03a3\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\"\n                data-description=\"\u039c\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee430b00f7_4_BodyScan_7_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u03a3\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5!&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2, \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03ae \u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b8\u03ad\u03c3\u03b7. \u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae, \u03b1\u03c0\u03b1\u03bb\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1... \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2... \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5, \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ac\u03bd\u03b5\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae, \u03b1\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2, \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac. \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9, \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c2, \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03b8\u03ad\u03c3\u03b7, \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03c3\u03c4\u03b7\u03c1\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae;&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03b2\u03b1\u03c1\u03cd \u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd, \u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03ae \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03b2\u03c5\u03b8\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03c1\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u2014 \u03cc,\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03ae \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u0386\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03bd\u03ae \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03ba\u03b5\u03af: \u03af\u03c3\u03c9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac, \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03c4\u03c3\u03ce\u03bd, \u03c4\u03c9\u03bd \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03ce\u03bd \u03ae \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2; [\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c1\u03b3\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9, \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1, [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2 [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]. \u0391\u03c0\u03bb\u03ce\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc,\u03c4\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b5\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ae\u03c0\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5. [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7: \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd], \u03c3\u03c4\u03bf \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd].&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bf\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b4\u03ce.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b7\u03b8\u03b5\u03af, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. \u0391\u03c0\u03bb\u03ce\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ad \u03c4\u03bf \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b5\u03c3\u03c4\u03b9\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5. \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03bb\u03ae \u03ac\u03bd\u03bf\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03ac\u03c3\u03b1. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac, \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03c0\u03c1\u03ac\u03c4\u03c3\u03b1 \u03c3\u03bf\u03c5 [\u03a0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd], \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03c3\u03bf\u03c5 [\u03a0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b5\u03c2 \u03c3\u03bf\u03c5. [\u03a0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd], \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03c3\u03bf\u03c5 [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd \u03c3\u03bf\u03c5. [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5 \u2014 \u03c4\u03bf \u03c3\u03b1\u03b3\u03cc\u03bd\u03b9 \u03c3\u03bf\u03c5 [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd], \u03c4\u03b1 \u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03ac \u03c3\u03bf\u03c5 [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd], \u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5 [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]. \u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a6\u03ad\u03c1\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9, \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03ad\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2,&lt;\/p&gt;\r\n    &lt;p&gt;\u03bd\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03ba\u03bf\u03af\u03c4\u03b1\u03be\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c2 \u03b1\u03c1\u03b3\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03bf\u03c5, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u03a3\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"\u0391\u03b3\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2\"\n                data-description=\"\u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee628a9b7b_5_AnchoringInTheGround_2_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0391\u03b3\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u2014 \u03cc,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03af\u03c3\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03c0\u03bb\u03ac \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ac \u03b1\u03cc\u03c1\u03b1\u03c4\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u2014 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03b3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03b5\u03c3\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5 \u03ae \u03bf\u03c0\u03bf\u03b9\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03ac\u03b3\u03ba\u03c5\u03c1\u03b5\u03c2, \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b4\u03ce, \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c0\u03ac\u03c1\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03bf\u03c5, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5. \u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0391\u03b3\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"\u03a0\u03b1\u03c1\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae\u03c2\"\n                data-description=\"\u0395\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc\u03c2.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee6258a83a_5_ProlongingTheOutbreath__4_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u03a0\u03b1\u03c1\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9, \u03b1\u03bd \u03c0\u03bf\u03c4\u03ad \u03b8\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 - \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03c2 \u03b5\u03ba\u03b5\u03af.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac - \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae,&lt;\/p&gt;\r\n    &lt;p&gt;\u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03ac, \u03b1\u03c1\u03b3\u03ae \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae,&lt;\/p&gt;\r\n    &lt;p&gt;\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03ae\u03c7\u03bf \u00ab\u03b1\u03b1\u03b1\u00bb. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc: \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae. [\u03a0\u03b1\u03cd\u03c3\u03b7 6 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03ba\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b1\u03ba\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c4\u03ac\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bc\u03c0\u03af \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b5\u03b9 \u00ab\u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03ce\u03c1\u03b1\u00bb.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03c3\u03bf\u03c5&lt;\/p&gt;\r\n    &lt;p&gt;\u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03af\u03b1,&lt;\/p&gt;\r\n    &lt;p&gt;\u03b5\u03ba\u03c0\u03bd\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03be\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae: \u03ad\u03bd\u03b1, \u03b4\u03cd\u03bf, \u03c4\u03c1\u03af\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03ba\u03c0\u03bd\u03bf\u03ae: \u03ad\u03bd\u03b1, \u03b4\u03cd\u03bf, \u03c4\u03c1\u03af\u03b1, \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1, \u03c0\u03ad\u03bd\u03c4\u03b5, \u03ad\u03be\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae: \u03ad\u03bd\u03b1, \u03b4\u03cd\u03bf, \u03c4\u03c1\u03af\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03ba\u03c0\u03bd\u03bf\u03ae: \u03ad\u03bd\u03b1, \u03b4\u03cd\u03bf, \u03c4\u03c1\u03af\u03b1, \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1, \u03c0\u03ad\u03bd\u03c4\u03b5, \u03ad\u03be\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;[5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc, \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac. \u039a\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u03a0\u03b1\u03c1\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae\u03c2<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"\u0391\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2\"\n                data-description=\"\u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03ae\u03c1\u03b5\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ac\u03bd\u03b5\u03c4\u03b1.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee6250f37d_5_SafePlace_7_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0391\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u038a\u03c3\u03c9\u03c2 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03ae \u03b1\u03c0\u03bb\u03ac \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03cc,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b8\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 - \u03b1\u03c0\u03bb\u03ac \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03af\u03c4\u03b1\u03be\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03c1\u03ce\u03c4\u03b1, \u03b1\u03c2 \u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03cd \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03ae\u03c3\u03c5\u03c7\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 - \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c3\u03c6\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u2014 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bb\u03b5\u03c2: \u00ab\u0395\u03bd\u03c4\u03ac\u03be\u03b5\u03b9, \u03c3\u03b5 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03b5\u03ba\u03b5\u03af\u00bb.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u0391\u03c0\u03bb\u03ac \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2: \u03af\u03c3\u03c9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b5\u03bd\u03c4\u03c1\u03cc\u03c3\u03c0\u03b9\u03c4\u03bf, \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03cc \u03c3\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03bb\u03b9\u03b2\u03ac\u03b4\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1, \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03cc \u03bd\u03b7\u03c3\u03af \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c9\u03c1\u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03bd\u03b5\u03c6\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03ba\u03ac\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03bf\u03c2. \u0388\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ae \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5. \u0386\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ae\u03c1\u03b5\u03bc\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2, \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf. \u03a4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9, \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c3\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b5\u03b4\u03ce \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c1\u03b9\u03b6\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c2, \u03c4\u03b9\u03c2 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b1\u03b3\u03cc\u03bd\u03b9 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2. \u0391\u03bd \u03cc\u03c7\u03b9, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03c1\u03b9\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03ae\u03c3\u03c5\u03c7\u03bf\u03c2 \u03c4\u03cc\u03c0\u03bf\u03c2 \u03b6\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5 \u2014 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1,&lt;\/p&gt;\r\n    &lt;p&gt;\u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03bb\u03af\u03b3\u03bf,&lt;\/p&gt;\r\n    &lt;p&gt;\u03c0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae, \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0391\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"\u0395\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03bb\u03cc\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc\"\n                data-description=\"\u0395\u03be\u03b1\u03c3\u03ba\u03ae\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03c5\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee85c85b3c_6_KindSelfTalk_2_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0395\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03bb\u03cc\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc&lt;\/h2&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ac\u03bd\u03b5\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u2014 \u03cc,\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9, \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u2014 \u03b1\u03c0\u03bb\u03ac \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03ae \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ae \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03b4\u03ce, \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03bb\u03cc \u03c6\u03af\u03bb\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5:&lt;\/p&gt;\r\n    &lt;p&gt;\u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03cc,\u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03c9\u00bb [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u00ab\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03c9\u00bb [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u00ab\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1, \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2\u00bb [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u00ab\u0388\u03bd\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u2014 \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc. [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd].&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5 \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b9 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae; \u03a4\u03b9 \u03b5\u03cd\u03c7\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5;&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b8\u03ce\u03c2 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c6\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 \u2014 \u03ae \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0395\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03bb\u03cc\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"\u039a\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 &quot;to go&quot;\"\n                data-description=\"\u039c\u03ac\u03b8\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b8\u03bb\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ae \u03b1\u03b2\u03ad\u03b2\u03b1\u03b9\u03bf\u03c2.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee8633dc5f_6_KindnessToGo__4_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u039a\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 &quot;to go&quot;&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5,&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ac\u03bd\u03b5\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u2014 \u03cc,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u2014 \u03b1\u03c0\u03bb\u03ac \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b3\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b1 \u2014 \u03bc\u03b7\u03bd \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03c0\u03bb\u03ac \u03ba\u03ac\u03c4\u03b9 \u03bb\u03af\u03b3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03b1\u03c6\u03bf\u03cd \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c3\u03ba\u03c1\u03bf\u03bb\u03b1\u03c1\u03b9\u03c3\u03bc\u03ac \u03c3\u03b5 posts \u03ae reels \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b5\u03c2:&lt;\/p&gt;\r\n    &lt;p&gt;\u00ab\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1. \u039f\u03b9 \u03b6\u03c9\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5\u00bb.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bb\u03bb\u03ac \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bc\u03ae\u03c7\u03b1\u03bd\u03bf\u03b9, \u03b1\u03b2\u03ad\u03b2\u03b1\u03b9\u03bf\u03b9 \u03ae \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03c4\u03bf \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03bf\u03c5\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u2014 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5:&lt;\/p&gt;\r\n    &lt;p&gt;\u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ac\u03b2\u03bf\u03bb\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2\u00bb. [2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u00ab\u03a4\u03bf \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03bb\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bd\u03bf\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u2014 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2\u00bb. [2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u00ab\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2, \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03be\u03af\u03b6\u03c9 \u03bd\u03b1 \u03bc\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb. [2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c6\u03c9\u03bd\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03c4\u03ce\u03c1\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03c5\u03bb\u03af\u03b3\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03ac\u03bd\u03b5\u03c4\u03bf \u03c6\u03bf\u03cd\u03c4\u03b5\u03c1 \u03ae \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b2\u03ad\u03c1\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0389 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b8\u03ce\u03c2 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1. \u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9: \u03b7 \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b9 \u03b1\u03bd \u03c0\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03bb\u03cc \u03cc\u03c3\u03bf \u03c4\u03bf \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03ae\u03c3\u03c5\u03c7\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1, \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u039a\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 &quot;to go&quot;<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"\u03a3\u03c5\u03bc\u03c0\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2\"\n                data-description=\"\u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c6\u03af\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee86a5a280_6_CompassionateFriend_7_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u03a3\u03c5\u03bc\u03c0\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ac\u03bd\u03b5\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03cc,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03ae \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bb\u03ac \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1...&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03ba\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03bd\u03b5\u03af \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u2014\u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u0391\u03c0\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03b1\u03bd\u03b5\u03bc\u03b5\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ac\u03c1\u03b9\u03ba\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7,&lt;\/p&gt;\r\n    &lt;p&gt;\u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b1\u03b3\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u2014 \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u0389 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2, \u03ad\u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bf\u03bd \u03ae \u03ad\u03bd\u03b1\u03c2 \u03ae\u03c1\u03c9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1\u03c5\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bc\u03c0\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2 \u03c3\u03bf\u03c5; \u03a4\u03b9 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03b8\u03b1 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c4\u03bf\u03c5; \u0391\u03bd \u03c3\u03bf\u03c5 \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b5, \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03c5\u03b3\u03cc\u03c4\u03b1\u03bd \u03b7 \u03c6\u03c9\u03bd\u03ae \u03c4\u03bf\u03c5;&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ae \u03c4\u03b7\u03bd \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u2014 \u03af\u03c3\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1...&lt;\/p&gt;\r\n    &lt;p&gt;\u039f\u03b9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd. \u038c\u03c0\u03bf\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03c0\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc \u03c6\u03af\u03bb\u03bf \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2; \u038a\u03c3\u03c9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac; \u0397\u03c1\u03b5\u03bc\u03af\u03b1; \u038a\u03c3\u03c9\u03c2 \u03bb\u03af\u03b3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1;&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03c5\u03bc\u03c0\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03c3\u03cd \u2014 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391\u03c0\u03bb\u03ac \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03c2 \u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03bc\u03b5 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cc \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u2014 \u03ae \u03af\u03c3\u03c9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf, \u03b1\u03c0\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c6\u03af\u03bb\u03bf \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03af\u03bd\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c4\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03af\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03c5, \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03ae\u03c3\u03c5\u03c7\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bc\u03b1 \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03c3\u03ad\u03c0\u03b5\u03c2 \u03c3\u03bf\u03c5, \u03ba\u03ac\u03c4\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03be\u03b1\u03bd\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5, \u03bd\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03cc,\u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03b8\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5: \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c6\u03af\u03bb\u03bf\u03c2 \u03b6\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0397 \u03c6\u03c9\u03bd\u03ae \u03c4\u03b7\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ac\u03bd\u03b5\u03c3\u03b7\u03c2...&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03c0\u03ac\u03c1\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03b3\u03ad\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5: \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u03a3\u03c5\u03bc\u03c0\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03b4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2\"\n                data-description=\"\u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1, \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c4\u03b1\u03b9.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efdec9095a_7_WalkingAwareness_2_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03b4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5! \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03cd \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2!&lt;\/p&gt;\r\n    &lt;p&gt;\u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03ce\u03c1\u03bf. \u0391\u03c1\u03ba\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03cc\u03c1\u03b8\u03b9\u03bf, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03c1\u03b9\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5, \u03c0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2 \u03b1\u03c1\u03b3\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03ae\u03ba\u03c9\u03c3\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9... \u03ba\u03af\u03bd\u03b7\u03c3\u03ad \u03c4\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2... \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03ac \u03ba\u03ac\u03c4\u03c9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c3\u03ae\u03ba\u03c9\u03c3\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c0\u03cc\u03b4\u03b9... \u03ba\u03af\u03bd\u03b7\u03c3\u03ad \u03c4\u03bf... \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u0392\u03ae\u03bc\u03b1 \u03b2\u03ae\u03bc\u03b1, \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac, \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u2014 \u03b1\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03b1\u03c1\u03b3\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03bf.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03b4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"\u03a4\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\"\n                data-description=\"\u039d\u03b9\u03ce\u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03c3\u03b1\u03bd \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efde94de3c_7_TheCalmTree_4_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u03a4\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf&lt;\/h2&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u00ab\u03c4\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u00bb.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03bd\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0397 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae, \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c8\u03b7\u03bb\u03cc \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9, \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03b8\u03ad\u03c3\u03b7, \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ad\u03c2, \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ad\u03c2. [5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c1\u03b9\u03b6\u03c9\u03bc\u03ad\u03bd\u03bf, \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039f\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2, \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ae \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c6\u03b7\u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd, \u03c3\u03b1\u03bd \u03c3\u03cd\u03bd\u03bd\u03b5\u03c6\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03bb\u03ad\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03c9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03bd\u03b1\u03b9 \u03c1\u03b9\u03b6\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03bd \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03c4\u03b5\u03c1\u03ad\u03c9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b5\u03b4\u03ce, \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03b5 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ae \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae... \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03ac, \u03b1\u03c1\u03b3\u03ae \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce, \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. \u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03c1\u03b9\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u03a4\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"\u0389\u03c7\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2\"\n                data-description=\"\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ac\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efdcbdf664_7_SoundsAndThoughts_7_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0389\u03c7\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0397 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u2019\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03b2\u03bf\u03c5\u03bd\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1... \u03bd\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9, \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03b5\u03b9\u03c9\u03b8\u03b5\u03af.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b1\u03c0\u03bb\u03ac \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c0\u03bf\u03cd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03ae \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03cd\u03c4\u03b7\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u2014 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c1\u03ad\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bc\u03af\u03b1 \u03ac\u03b3\u03ba\u03c5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b5\u03b4\u03ce, \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b1\u03c2 \u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03c9\u03bd \u03ae\u03c7\u03c9\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03ac\u03ba\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0389\u03c7\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. \u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03ad\u03bd\u03b1, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03c1\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c6\u03c9\u03bd\u03bf, \u03b1\u03c0\u03bb\u03ac \u03b4\u03ad\u03be\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03ad\u03bd\u03b1\u03c2 \u03ae\u03c7\u03bf\u03c2 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af\u03c2 \u03c0\u03c1\u03b9\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u0398\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039f\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u2014 \u03af\u03c3\u03c9\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b8\u03ce\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b1\u03bd\u03b1\u03b4\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03c4\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03bd \u03c3\u03cd\u03bd\u03bd\u03b5\u03c6\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u0389 \u03c3\u03b1\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03bf\u03b8\u03cc\u03bd\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03bb\u03ad\u03bf\u03c5\u03bd, \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03c5\u03bd\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9\u03c2 \u2014 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ae \u03ad\u03bd\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03af\u03c9\u03c3\u03ad \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c1\u03af\u03b6\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03c4\u03b7 \u03b3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ad\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c0\u03c1\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03b4\u03c9\u03c3\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ae \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0389\u03c7\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"\u0393\u03b5\u03af\u03c9\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2\"\n                data-description=\"\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efeca36abc_8_GroundingWhenAngry_4_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0393\u03b5\u03af\u03c9\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2! \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2!&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03cc,\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bb\u03ac \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b3\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c0\u03ce\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03b1\u03c1\u03b3\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae... [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae... [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd].&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ac\u03bd\u03b5\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03c5\u03bc\u03bf\u03cd. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03b6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 - \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03bf\u03cd \u03c4\u03bf\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2;&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2, \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03ae \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1. \u0388\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1. \u039a\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c3\u03bf\u03c5: \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03c1\u03b9\u03b3\u03bc\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c3\u03bf\u03c5. \u03a4\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae... [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03ba\u03c0\u03bd\u03bf\u03ae... [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd],&lt;\/p&gt;\r\n    &lt;p&gt;\u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b5\u03c0\u03b1\u03bd\u03ac\u03c6\u03b5\u03c1\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03bf\u03cd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c3\u03ae\u03ba\u03c9\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03ae \u03c4\u03ad\u03bd\u03c4\u03c9\u03c3\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0393\u03b5\u03af\u03c9\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"\u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2\"\n                data-description=\"\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03c3\u03b5 \u03b5\u03ba\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efec9c9668_8_GratitudeForRelationships_7_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5! \u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2! \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03cc,\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03b1. \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u2014 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03bf\u03c5 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c6\u03b7\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03bc\u03b1\u03b6\u03af.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae... [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae... [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd].&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03be\u03b1\u03bd\u03ac [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd].&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd] \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae [\u03c0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd].&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd, \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03ae \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u038a\u03c3\u03c9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf, \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03ae, \u03ad\u03bd\u03b1\u03bd \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf, \u03ad\u03bd\u03b1 \u03b6\u03ce\u03bf \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03bf\u03bd \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b4\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03bd\u03ce \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03cc,\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03b4\u03ce.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ac: \u00ab\u03a7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1\u00bb.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1... \u039a\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9. \u0391\u03c0\u03bb\u03ac \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ae \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03bf\u03c5, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c5\u03c7\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;[5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03b4\u03cd\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2,&lt;\/p&gt;\r\n    &lt;p&gt;\u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae... [2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7] \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae... [2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7].&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae [2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03bc\u03b5\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2,&lt;\/p&gt;\r\n    &lt;p&gt;\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5,&lt;\/p&gt;\r\n    &lt;p&gt;\u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03bf\u03cd\u03bd\u03b7\u03c3\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03ba\u03bf\u03af\u03c4\u03b1\u03be\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"\u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1\"\n                data-description=\"\u0395\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c0\u03ce\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f006f29b3c_9_GratitudeForLittleThings_2_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7 \u2014 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03b1\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2, \u03cc\u03c1\u03b8\u03b9\u03bf\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c1\u03b3\u03ac, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 pio \u03c3\u03c9\u03c3\u03c4\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u2014 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03ae \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u2014 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae, \u03b1\u03c0\u03b1\u03bb\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1... \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u2014 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03c0\u03ce\u03c2 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c9\u03c1\u03b1\u03af\u03bf;&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf, \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9, \u03ad\u03bd\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03b5\u03af \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ae\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ac\u03bd\u03b5\u03c4\u03b1. [3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03bb\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03bd\u03b5. \u0391\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b7\u03b8\u03b5\u03af, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c0\u03af\u03c3\u03c9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b1 \u03c0\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1... \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u2014 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\"\n                data-description=\"\u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c7\u03b1\u03c1\u03ac.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f00758b807_9_MindfulWalkingWithGratitude_7_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03be\u03c9 \u03ae \u03bc\u03ad\u03c3\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u0395\u03c3\u03cd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. [2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7] \u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03bf\u03c5\u03bd\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1;&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c1\u03ba\u03b5\u03af \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac, \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9, \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c0\u03cc\u03b4\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u2014 \u03c3\u03b1\u03bd \u03b7 \u0393\u03b7 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9: \u00ab\u03a3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c9\u00bb.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u2014 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5\u03bb\u03af, \u03ad\u03bd\u03b1\u03bd \u03ae\u03c7\u03bf \u03ae \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03c6\u03ad\u03c1\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b1\u03c2 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2, \u03b5\u03bd\u03ce \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5;&lt;\/p&gt;\r\n    &lt;p&gt;\u03a7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1, \u03af\u03c3\u03c9\u03c2 \u03c6\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b9\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c3\u03b1\u03bd \u03c3\u03ba\u03b7\u03bd\u03ae \u03b1\u03c0\u03cc \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u2014 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03cc,\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9. [3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b9 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c2;&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03c4\u03c9\u03bd \u03b2\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03bf\u03c5, \u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf, \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b5\u03be\u03c9, \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b9\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c4\u03c1\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03bd\u03bf \u2014 \u03b1\u03c0\u03bb\u03ac \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03af\u03bd\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc\u03c2, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc\u03c2 \u03ae \u03be\u03b7\u03c1\u03cc\u03c2; \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03ac \u03c3\u03bf\u03c5 \u03ae \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5; [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c3\u03bf\u03c5 \u2014 \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03ae \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ae \u03b1\u03c1\u03b3\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2. \u0391\u03c0\u03bb\u03ac \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2... \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2...&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c7\u03b1\u03c1\u03ac \u03ae \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03af \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5\u03bb\u03af \u03c0\u03bf\u03c5 \u03ba\u03b5\u03bb\u03b1\u03b7\u03b4\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b2\u03ac\u03b8\u03bf\u03c2, \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c1\u03bf\u03cd\u03c7\u03c9\u03bd \u03c3\u03bf\u03c5. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03c1\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03af\u03c3\u03c9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03ac\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9...&lt;\/p&gt;\r\n    &lt;p&gt;\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03ae\u03bc\u03b1...&lt;\/p&gt;\r\n    &lt;p&gt;\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae...&lt;\/p&gt;\r\n    &lt;p&gt;\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03ce\u03c1\u03b1, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf;&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u2014 \u03c0\u03ce\u03c2 \u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c0\u03ce\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03be\u03b1\u03bd\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd\"\n                data-description=\"\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f00c6b1d15_10_MiniMovementAwareness_2_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd&lt;\/h2&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03c2 \u03ae \u03cc\u03c1\u03b8\u03b9\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9, \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03c0\u03bb\u03ac \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae. [\u03a0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf. \u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7. [\u03a0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u2014&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03af\u03c3\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ae \u03b1\u03c0\u03bb\u03ac \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03bf,&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b1\u03bd\u03ac\u03c3\u03b1, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5. [\u03a0\u03b1\u03cd\u03c3\u03b7 2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03b1\u03cd\u03c3\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0393\u03bd\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03bb\u03b7\u03ba\u03c4\u03c1\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\"\n                data-description=\"\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b1\u03bd\u03ac\u03c3\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f00fcd1c04_10_BreatheBeforeTapping_4_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03bb\u03b7\u03ba\u03c4\u03c1\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03c2, \u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ae \u03cc\u03c1\u03b8\u03b9\u03bf\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03c9\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03af\u03c3\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03ae \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03bf \u03b1\u03c5\u03c4\u03bf \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 \u03c3\u03bf\u03c5,&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03be\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03b5 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03ac\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 - \u03af\u03c3\u03c9\u03c2 \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03cc \u03c3\u03bf\u03c5 - \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ce\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae, \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae... \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03ac\u03bd \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03c5\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5 \u03c4\u03bf \u03c6\u03c9\u03c2, \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5 - \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b8\u03c5\u03bc\u03b7\u03c3\u03bf\u03c5:&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b7\u03c3\u03b5\u03b9 \u03ae \u03b8\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03b7 \u2026. \u03c0\u03c1\u03b9\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03bb\u03b7\u03ba\u03c4\u03c1\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"\u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03ba\u03c1\u03bf\u03bb\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1\"\n                data-description=\"\u039a\u03ac\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7, \u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03cc\u03c1\u03bc\u03b7\u03c3\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03cc \u03c3\u03bf\u03c5.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f00d12de01_10_StretchBeforeScrolling_7_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03ba\u03c1\u03bf\u03bb\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1&lt;\/h2&gt;\r\n    &lt;p&gt;\u0393\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9, \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03ae \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03bf \u03b1\u03c5\u03c4\u03cc \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03c0\u03bf\u03cd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 \u03c3\u03bf\u03c5, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03ae \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9, \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03b9\u03c7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c6\u03ad\u03c1\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1, \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03ac\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03cc \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03cc\u03c1\u03bc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b1\u03ba\u03c4\u03af\u03bd\u03b1 \u03c6\u03c9\u03c4\u03cc\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b7\u03b8\u03b5\u03af\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac, \u03b1\u03c0\u03b1\u03bb\u03ac. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03b1\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03b3\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03c9\u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9. \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03ce\u03bc\u03bf\u03b9 \u03c3\u03bf\u03c5, \u03c0\u03ce\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5.  [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03c4\u03b5\u03bd\u03c4\u03c9\u03c3\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03bf\u03c5, \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5.  [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bd\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bb\u03b1\u03b9\u03bc\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03b1\u03b9. \u03a4\u03b9 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9;  [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5,&lt;\/p&gt;\r\n    &lt;p&gt;\u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5,&lt;\/p&gt;\r\n    &lt;p&gt;\u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9,&lt;\/p&gt;\r\n    &lt;p&gt;\u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b4\u03ce, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03ba\u03c1\u03bf\u03bb\u03ac\u03c1\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c2, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b4\u03c9.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03cc \u03c3\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b3\u03b5\u03bb\u03b1\u03c3\u03b5\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd,  \u03ae \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b5\u03c2 \u03ad\u03be\u03c9 \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ba\u03bf\u03b9\u03c4\u03b1\u03be\u03b5\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03c1\u03b9\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u2026 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03b7\u2026&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03b1\u03bd \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03c5\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ce\u03c2 \u03b8\u03c5\u03bc\u03b7\u03c3\u03bf\u03c5, \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c2 \u03ae \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03cc \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c0\u03c1\u03b9\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2\u2014\u03b1\u03c0\u03bb\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0388\u03c7\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03cd\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ae \u03c3\u03ba\u03c1\u03bf\u03bb\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03ba\u03c1\u03bf\u03bb\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"\u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\"\n                data-description=\"\u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c2, \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ae \u03bc\u03b9\u03ba\u03c1\u03ac.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f01cfa9ca6_11_Gratitude_7_min_female_GR.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;gr&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;\u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7&lt;\/h2&gt;\r\n    &lt;p&gt;\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03c0\u03bb\u03ac \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03cc,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03bf.&lt;\/p&gt;\r\n    &lt;p&gt;\u0392\u03c1\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03b8\u03ad\u03c3\u03b7 \u03ae \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c2 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u2013 \u03af\u03c3\u03c9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5, \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5, \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ce\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u0395\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u2014 \u03af\u03c3\u03c9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03c3\u03bf\u03c5...&lt;\/p&gt;\r\n    &lt;p&gt;\u0389 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03bb\u03ae \u03ac\u03bd\u03bf\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5. [\u03a0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b7\u03b8\u03b5\u03af, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03c0\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u2014 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03ae \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03c4\u03c9\u03bd \u03c0\u03bf\u03c5\u03bb\u03b9\u03ce\u03bd, \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ae \u03bd\u03b1 \u03b3\u03b5\u03bb\u03ac\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd.&lt;\/p&gt;\r\n    &lt;p&gt;\u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1...[\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ae \u03c5\u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2.[\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u038a\u03c3\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03cd\u03bb\u03b5\u03c8\u03b5\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ac\u03bd\u03b5\u03c3\u03b7.[\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u0386\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03ad\u03bd\u03b1. [\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u2014 \u03b1\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc,\u03c4\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.[\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u0391\u03bd \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ae \u03b4\u03cd\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.[\u03c0\u03b1\u03cd\u03c3\u03b7 3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03c9\u03bd]&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ae \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u2014 \u03cc,\u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03c1\u03ac\u03c4\u03b7\u03c3\u03ad \u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5, \u03c3\u03b1\u03bd \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ad\u03c0\u03b7 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5.[3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7]&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03b1\u03bd \u03cc\u03c7\u03b9, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. \u0391\u03c0\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce.&lt;\/p&gt;\r\n    &lt;p&gt;\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u2014 \u03c4\u03b1 \u03c0\u03b1\u03c2 \u03b7\u03b4\u03b7 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03bb\u03cc.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a4\u03ce\u03c1\u03b1, \u03c6\u03ad\u03c1\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03bf\u03c5...&lt;\/p&gt;\r\n    &lt;p&gt;\u039d\u03b9\u03ce\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c3\u03ad\u03bd\u03b1...&lt;\/p&gt;\r\n    &lt;p&gt;\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ae \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5...&lt;\/p&gt;\r\n    &lt;p&gt;\u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac.&lt;\/p&gt;\r\n    &lt;p&gt;\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>11<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/OwningMindfulness.png\" alt=\"\">\n                              <\/td>\n              <td><strong>\u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae<\/td>\n                          <\/tr>\n                  <\/tbody>\n      <\/table>\n    <\/div>\n\n    <!-- MODAL (single instance for the whole page) -->\n    <div class=\"mindzy-modal\" id=\"mindzy-modal\" onclick=\"if(event.target===this) mindzyCloseModal()\">\n      <div class=\"mindzy-modal-inner\">\n        <button class=\"mindzy-modal-close\" onclick=\"mindzyCloseModal()\">\u00d7<\/button>\n        <h2 class=\"mindzy-modal-title\"><\/h2>\n        <div class=\"mindzy-modal-media\"><\/div>\n        <h3 class=\"mindzy-modal-heading mindzy-desc-heading\">\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae<\/h3>\n        <p class=\"mindzy-modal-description\"><\/p>\n        <h3 class=\"mindzy-modal-heading mindzy-transcript-heading\">\u039c\u03b5\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae<\/h3>\n        <div class=\"mindzy-modal-transcript\"><\/div>\n      <\/div>\n    <\/div>\n\n    <style>\n      \/* Filters + table (matches the look of your existing 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