{"id":1745,"date":"2026-05-20T12:34:30","date_gmt":"2026-05-20T12:34:30","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1745"},"modified":"2026-05-26T12:40:07","modified_gmt":"2026-05-26T12:40:07","slug":"mini-movement-awareness","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/mini-movement-awareness\/","title":{"rendered":"Mal\u00fd v\u011bdom\u00fd pohyb"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/10_MiniMovementAwareness_2-min_female_EN.mp3\"><\/audio><\/figure>\n\n\n<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/10_MiniMovementAwareness_2-min_male_CZ.mp3\"><\/audio><\/figure>\n\n\n<p>\n\n\n\n\n\n\n<p>Let&#8217;s start by finding a posture that feels good for you, sitting or standing.<br>You can close your eyes or keep them slightly open.<br>And remember, you\u2019re always free to stop anytime, simply by looking around you.<br><br>Now you may start with one slow breath in and out. [2 sec pause]<br><br>You might try putting your hands together and gently pressing against each other. Feeling the contact and the pressure. [2 sec pause]<br>Now you can release it.<br>You can wiggle your fingers and toes, noticing each small motion and how it feels.<br>Noticing what arises with each movement\u2014<br>maybe warmth, maybe a sense of energy, or simply the feeling of being alive in your body.<br><br>Now letting your body be still again,<br>feeling your feet and your hands resting.<br>Taking one more breath, noticing the air, entering and leaving your body. [2 sec pause]<br><br>When you\u2019re ready, you may gently open your eyes, if you had them closed. Even a short pause like this can remind you that awareness is always available during your day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s start by finding a posture that feels good for you, sitting or standing.You can close your eyes or keep them slightly open.And remember, you\u2019re always free to stop anytime, simply by looking around you. Now you may start with one slow breath in and out. [2 sec pause] You might try putting your hands  [&#8230;]<\/p>\n","protected":false},"featured_media":1454,"template":"","class_list":["post-1745","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}