{"id":1715,"date":"2026-05-20T12:16:35","date_gmt":"2026-05-20T12:16:35","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1715"},"modified":"2026-05-26T12:27:39","modified_gmt":"2026-05-26T12:27:39","slug":"grounding-when-angry","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/grounding-when-angry\/","title":{"rendered":"Uzemn\u011bn\u00ed (se) p\u0159i na\u0161tv\u00e1n\u00ed"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/8_GroundingWhenAngry_4-min_female_EN.mp3\"><\/audio><\/figure>\n\n\n<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/8_GroundingWhenAngry_4-min_male_CZ.mp3\"><\/audio><\/figure>\n\n\n<p>\n\n\n\n\n\n\n<p>Welcome! This is a short mindfulness practice!<br><br>You may close your eyes or keep them slightly open, whichever feels comfortable.<br>If at any time you would like to stop, simply open your eyes and take a note of your surroundings.<br><br>Let&#8217;s start by grounding ourselves.<br>Feeling your feet pressing into the ground and noticing how your body is supported by the surface beneath you.<br>Taking a breath in and slowly letting it out.<br>Breathing in\u2026 [2 sec pause] and out\u2026 [2 sec pause].<br><br>Now, if it feels okay for you, you may recall a moment of anger. There is no need to replay the story &#8211; just noticing what anger feels like in your body.<br>Where do you sense it?<br>Perhaps in your chest, shoulders, stomach, or face.<br><br>You do not need to change anything.<br>You may just notice.<br>Anger is a natural emotion; it comes and goes like waves in the ocean. And just like waves, you don\u2019t need to stop them, waves come and go.<br><br>Now, you can return to your anchor: your feet on the ground, support beneath you, and the rhythm of your breath. The steady places are always here to return to.<br><br>Letting the breath move slowly, allowing the body to soften just a little more with each exhale.<br><br>Breathing in\u2026 [2 sec pause]<br>Breathing out\u2026 [2 sec pause], letting the body soften just a little.<br><br>Now, gently bringing your awareness back to your whole body.<br>Wiggling your toes and rolling your shoulders or stretching slightly.<br>When you are ready, gently open your eyes, noticing how you feel in this moment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome! This is a short mindfulness practice! You may close your eyes or keep them slightly open, whichever feels comfortable.If at any time you would like to stop, simply open your eyes and take a note of your surroundings. Let&#8217;s start by grounding ourselves.Feeling your feet pressing into the ground and noticing how your body  [&#8230;]<\/p>\n","protected":false},"featured_media":1450,"template":"","class_list":["post-1715","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}