{"id":1691,"date":"2026-05-20T12:02:13","date_gmt":"2026-05-20T12:02:13","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1691"},"modified":"2026-05-26T12:11:25","modified_gmt":"2026-05-26T12:11:25","slug":"sounds-and-thoughts","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/sounds-and-thoughts\/","title":{"rendered":"Zvuky a my\u0161lenky"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/7_SoundsAndThoughts_7-min_female_CZ.mp3\"><\/audio><\/figure>\n\n\n<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/7_SoundsAndThoughts_7-min_male_CZ-1.mp3\"><\/audio><\/figure>\n\n\n<p>\n\n\n\n\n\n\n<p class=\"translation-block\">V\u00edtejte v t\u00e9to mindfulness praxi, ve kter\u00e9 se zam\u011b\u0159\u00edme na zvuky a my\u0161lenky.\nM\u016f\u017eete si jemn\u011b zav\u0159\u00edt o\u010di nebo je nechat lehce pootev\u0159en\u00e9, pohled spo\u010d\u00edv\u00e1 na zemi.\nKdykoli b\u011bhem praxe m\u016f\u017eete otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.\nChodidla spo\u010d\u00edvaj\u00ed na zemi.\nRuce jsou voln\u011b polo\u017een\u00e9 v kl\u00edn\u011b.\nZ\u00e1da jsou vzp\u0159\u00edmen\u00e1 a uvoln\u011bn\u00e1.\n\nPomal\u00fd n\u00e1dech a v\u00fddech\u2026\nvn\u00edm\u00e1me stabilitu v p\u00e1te\u0159i.\nvn\u00edm\u00e1me t\u00edhu t\u011bla a jeho oporu.\nV\u0161\u00edm\u00e1me si kontaktu t\u011bla s povrchem pod n\u00e1mi, v\u00e1hy chodidel, kter\u00e1 se op\u00edraj\u00ed o zem.\nVn\u00edm\u00e1me, jak n\u00e1s zem\u011b dr\u017e\u00ed a podp\u00edr\u00e1.\nNemus\u00edme d\u011blat v\u016fbec nic.\nJen zkou\u0161\u00edme vn\u00edmat ten pocit uzemn\u011bn\u00ed.\nK tomuto pocitu se m\u016f\u017eeme kdykoli vr\u00e1tit.\n\n\nNyn\u00ed jemn\u011b obrac\u00edme pozornost k dechu.\nVn\u00edm\u00e1me ka\u017ed\u00fd n\u00e1dech a v\u00fddech, mo\u017en\u00e1 v b\u0159i\u0161e nebo na \u0161pi\u010dce nosu.\nNen\u00ed t\u0159eba dech m\u011bnit \u2014 jen si ho v\u0161\u00edm\u00e1me, jak plyne sv\u00fdm p\u0159irozen\u00fdm rytmem.\nNech\u00e1v\u00e1me dech b\u00fdt jemnou kotvou, kter\u00e1 n\u00e1s ukotvuje tady a te\u010f.\n\nNyn\u00ed p\u0159esouv\u00e1me svou pozornost na zvuky kolem n\u00e1s.\nJen jim naslouch\u00e1me.\nZvuk\u016fm bl\u00edzk\u00fdm i vzd\u00e1len\u00fdm.\nV\u0161\u00edm\u00e1me si, jak p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed. Nech\u00e1v\u00e1me je, aby p\u0159ich\u00e1zely k n\u00e1m, nam\u00edsto toho, abychom je hledali.\nTak jako mikrofon - jen p\u0159ij\u00edm\u00e1me zvuky, ani\u017e bychom je pojmenov\u00e1vali nebo p\u0159em\u00fd\u0161leli, co znamenaj\u00ed.\nKdy\u017e zvuk zmiz\u00ed, m\u016f\u017eeme spo\u010dinout v tichu, dokud nep\u0159ijde dal\u0161\u00ed.\n\nHlubok\u00fd n\u00e1dech a hlubok\u00fd v\u00fddech.\nP\u0159esouv\u00e1me svou pozornost k my\u0161lenk\u00e1m. Zkou\u0161\u00edme pozorovat sv\u00e9 my\u0161lenky stejn\u00fdm zp\u016fsobem, jako kdy\u017e poslouch\u00e1me zvuky.\nMy\u0161lenky se objevuj\u00ed \u2014 mo\u017en\u00e1 vzpom\u00ednky, pl\u00e1ny nebo obrazy \u2013 jen je sledujeme, jak se objevuj\u00ed a zase miz\u00ed.\nV\u0161\u00edm\u00e1me si, jak se dal\u0161\u00ed my\u0161lenka vyno\u0159\u00ed [pauza 3 s] a rozplyne se.\nM\u016f\u017eeme si p\u0159edstavit, \u017ee my\u0161lenky jsou jako mraky pluj\u00edc\u00ed po obloze nebo jako sn\u00edmky b\u011b\u017e\u00edc\u00ed na filmov\u00e9m pl\u00e1tn\u011b.\nP\u0159iplouvaj\u00ed, chv\u00edli z\u016fst\u00e1vaj\u00ed a pak zase odplouvaj\u00ed.\nNemus\u00edme je chytat ani odh\u00e1n\u011bt \u2014 jen si jich v\u0161\u00edm\u00e1me, jak n\u00e1s m\u00edj\u00ed.\n\nKdy\u017e se objev\u00ed obt\u00ed\u017en\u00e1 my\u0161lenka nebo pocit, m\u016f\u017eeme jemn\u011b p\u0159en\u00e9st pozornost do t\u011bla.\nVn\u00edm\u00e1me chodidla, jak se op\u00edraj\u00ed o zem.\nC\u00edt\u00edme oporu pod n\u00e1mi.\nUzem\u0148ujeme se v tomto okam\u017eiku, jako ko\u0159eny stromu sahaj\u00edc\u00ed hluboko do zem\u011b.\n\nPak se vrac\u00edme k dechu.\nV\u0161\u00edm\u00e1me si n\u00e1dech\u016f a v\u00fddech\u016f.\nDech za dechem, okam\u017eik za okam\u017eikem.\nJe\u0161t\u011b jeden pomal\u00fd n\u00e1dech a jemn\u00fd v\u00fddech.\nZnovu vn\u00edm\u00e1me chodidla na zemi, ruce v kl\u00edn\u011b, sv\u00e9 t\u011blo, kter\u00e9 tu odpo\u010d\u00edv\u00e1.\n\nA\u017e budete p\u0159ipraveni, pomalu otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9.\nRozhl\u00e9dn\u011bte se kolem sebe, a v\u0161imn\u011bte si tak\u00e9, jak se c\u00edt\u00edte uvnit\u0159.\nM\u016f\u017eete si pod\u011bkovat za to, \u017ee jste si dop\u0159\u00e1li prostor a \u010das pro tuto aktivitu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to this mindfulness practice.Let\u2019s begin by finding a sitting posture that feels both steady and comfortable.Feet resting on the ground.Hands placed gently on your lap.Your back is upright and relaxed.Almost as if you are sitting like a steady mountain.Take a slow breath here\u2026 feeling the steadiness in your spine and the weight of your  [&#8230;]<\/p>\n","protected":false},"featured_media":1445,"template":"","class_list":["post-1691","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}