{"id":1671,"date":"2026-05-20T11:51:15","date_gmt":"2026-05-20T11:51:15","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1671"},"modified":"2026-05-26T12:04:58","modified_gmt":"2026-05-26T12:04:58","slug":"compassionate-friend","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/compassionate-friend\/","title":{"rendered":"Laskav\u00e1 bytost"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/6_CompassionateFriend_7-min_female_CZ.mp3\"><\/audio><\/figure>\n\n\n<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/6_CompassionateFriend_7-min_male_CZ.mp3\"><\/audio><\/figure>\n\n\n<p>\n\n\n\n\n\n\n<p class=\"translation-block\">Ahoj, V\u00edtejte u mindfulness aktivity, ve kter\u00e9 se zam\u011b\u0159\u00edme na soucit.\nNajd\u011bte si pohodlnou pozici. M\u016f\u017eete zav\u0159\u00edt o\u010di, nebo je nechat otev\u0159en\u00e9\u2014podle toho, co je pro v\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed. A pamatujte, \u017ee kdykoli m\u016f\u017eete skon\u010dit\u2014sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.\n\nZa\u010dn\u011bme t\u00edm, \u017ee se pomalu nadechneme\u2026A s v\u00fddechem nech\u00e1v\u00e1me klesnout na\u0161e ramena.\nVn\u00edm\u00e1me, jak je na\u0161e t\u011blo podep\u0159en\u00e9. K tomuto pocitu uzemn\u011bn\u00ed se m\u016f\u017eeme kdykoli b\u011bhem t\u00e9to praxe vracet.\n\nNyn\u00ed budeme zapojovat p\u0159edstavivost. M\u016f\u017ee n\u00e1m to j\u00edt lehce, anebo to m\u016f\u017ee b\u00fdt trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed\u2014v\u0161echny pro\u017eitky jsou naprosto v po\u0159\u00e1dku.\nNen\u00ed t\u0159eba na nic tla\u010dit. P\u0159istupujeme k tomu s lehkost\u00ed a hravost\u00ed a nech\u00e1v\u00e1me se p\u0159ekvapit, jak\u00e9 p\u0159edstavy se n\u00e1m vyno\u0159\u00ed.\n\nNyn\u00ed si zkusme p\u0159edstavit n\u011bkoho laskav\u00e9ho.\nM\u016f\u017ee to b\u00fdt skute\u010dn\u00e1 osoba\u2014t\u0159eba prarodi\u010d, kamar\u00e1d, u\u010ditel nebo klidn\u011b  dom\u00e1c\u00ed mazl\u00ed\u010dek.\nAnebo to m\u016f\u017ee b\u00fdt n\u011bjak\u00e1 postava, vymy\u0161len\u00e1 bytost nebo hrdina, kter\u00e9ho obdivujeme.\nN\u011bkdo, kdo n\u00e1s p\u0159ij\u00edm\u00e1. N\u011bkdo, kdo vid\u00ed na\u0161e t\u011b\u017ekosti a z\u00e1le\u017e\u00ed mu na n\u00e1s.\nJak tato laskav\u00e1 osoba nebo bytost vypad\u00e1? \nJak\u00fd v\u00fdraz m\u016f\u017eeme vid\u011bt v o\u010d\u00edch a ve tv\u00e1\u0159i? \nKdyby k n\u00e1m promluvila, jak by zn\u011bl jej\u00ed hlas?\nMo\u017en\u00e1 vn\u00edm\u00e1me jej\u00ed p\u0159\u00edtomnost nebo atmosf\u00e9ru i jinak\u2014t\u0159eba c\u00edt\u00edme n\u011bjakou zn\u00e1mou v\u016fni\u2026\nNa\u0161e p\u0159edstavy se mohou m\u011bnit, mohou p\u0159ich\u00e1zet a odch\u00e1zet. Cokoli pr\u00e1v\u011b pro\u017e\u00edv\u00e1me, je \u00fapln\u011b v po\u0159\u00e1dku, takov\u00e9 jak\u00e9 to je.\n\n\nM\u016f\u017eeme si p\u0159edstavit, jak se tato laskav\u00e1 osoba nebo bytost k n\u00e1m p\u0159ibli\u017euje.\nTe\u010f sed\u00edme vedle sebe.\nV\u0161\u00edm\u00e1me si, jak\u00e9 je to b\u00fdt v jej\u00ed p\u0159\u00edtomnosti.\nCo c\u00edt\u00edme? Mo\u017en\u00e1 teplo? Klid? Za\u010d\u00edn\u00e1me b\u00fdt zv\u011bdav\u00ed?\n\nTato laskav\u00e1 osoba nebo bytost ch\u00e1pe, jak se pr\u00e1v\u011b v tomto okam\u017eiku c\u00edt\u00edme\u2013 se v\u0161\u00edm, co si neseme.\nNen\u00ed t\u0159eba nic vysv\u011btlovat. Prost\u011b to ch\u00e1pe.\nMo\u017en\u00e1 tu\u0161\u00edme, \u017ee n\u00e1m chce n\u011bco sd\u011blit.\nM\u016f\u017ee se to projevit slovy, pohledem, nebo ni\u010d\u00edm konkr\u00e9tn\u00edm \u2013 jen c\u00edt\u00edme, \u017ee j\u00ed na n\u00e1s z\u00e1le\u017e\u00ed.\n\nMo\u017en\u00e1 je i n\u011bco, co bychom cht\u011bli \u0159\u00edct my j\u00ed.\nJe tady, aby naslouchala, bez posuzov\u00e1n\u00ed.\nV\u011bnujeme p\u00e1r chvil prost\u00e9mu byt\u00ed v jej\u00ed spole\u010dnosti.\nTohle je n\u00e1\u0161 spole\u010dn\u00fd \u010das.\n \nA te\u010f, a\u017e budeme p\u0159ipraveni, m\u016f\u017eeme se ti\u0161e rozlou\u010dit.\nS v\u011bdom\u00edm toho, \u017ee se k tomuto z\u00e1\u017eitku m\u016f\u017eeme kdykoli vr\u00e1tit.\nPokud chceme, m\u016f\u017eeme si p\u0159edstavit, \u017ee po sob\u011b zanechala tich\u00fd vzkaz, zastr\u010den\u00fd v jedn\u00e9 z na\u0161ich kapes\u2014n\u011bco laskav\u00e9ho, co si s sebou poneseme po zbytek dne.\n Znovu se nalad\u00edme na sv\u00e9 t\u011blo.\nT\u0159eba polo\u017e\u00edme ruku na b\u0159icho a vn\u00edm\u00e1me, jak se na\u0161e t\u011blo nadechuje a vydechuje.\nV\u0161\u00edm\u00e1me si, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edme.\n\nA pamatujme\u2014tato bl\u00edzk\u00e1 a laskav\u00e1 bytost \u017eije v n\u00e1s.\nA\u0165 u\u017e se projevuje jakkoliv, m\u016f\u017eeme se k n\u00ed kdykoliv vr\u00e1tit \u2013 k jej\u00ed pe\u010duj\u00edc\u00edmu hlasu, k pocitu \u00fat\u011bchy\u2026\n\nNyn\u00ed si v\u011bnujme p\u00e1r pomal\u00fdch, klidn\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f.\nZnovu vn\u00edm\u00e1me na\u0161e t\u011blo\u2014na\u0161e chodidla, prostor kolem n\u00e1s.\nA\u017e budete p\u0159ipraveni, m\u016f\u017eete jemn\u011b otev\u0159\u00edt o\u010di, pokud byly zav\u0159en\u00e9, a rozhl\u00e9dnout se po m\u00edstnosti.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi there,Let&#8217;s start by sitting in a way that feels comfortable for you.You can close your eyes, or keep them open\u2014whichever feels easier.And remember, you\u2019re always free to pause or step out anytime\u2014just by opening your eyes and noticing what\u2019s around you. Now taking a slow breath in\u2026And letting your shoulders drop as you breathe  [&#8230;]<\/p>\n","protected":false},"featured_media":1444,"template":"","class_list":["post-1671","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}