{"id":1665,"date":"2026-05-20T11:46:43","date_gmt":"2026-05-20T11:46:43","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1665"},"modified":"2026-05-22T16:23:55","modified_gmt":"2026-05-22T16:23:55","slug":"anchoring-in-the-ground","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/anchoring-in-the-ground\/","title":{"rendered":"Uzemn\u011bn\u00ed"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/5_AnchoringInTheGround_2-min_female_CZ.mp3\"><\/audio><\/figure>\n\n\n<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/5_AnchoringInTheGround_2-min_male_CZ.mp3\"><\/audio><\/figure>\n\n\n<p>\n\n\n\n\n\n\n<p class=\"translation-block\">V\u00edtejte v t\u00e9to kr\u00e1tk\u00e9 mindfulness praxi.\nM\u016f\u017eete si nechat o\u010di zav\u0159en\u00e9 nebo pootev\u0159en\u00e9 \u2013 podle toho, co je v\u00e1m p\u0159\u00edjemn\u00e9.\nKdykoli m\u016f\u017eete praxi ukon\u010dit, sta\u010d\u00ed se rozhl\u00e9dnout kolem sebe.\n\nZa\u010d\u00edn\u00e1me t\u00edm, \u017ee si uv\u011bdomujeme spojen\u00ed se zem\u00ed.\nP\u0159iv\u00e1d\u00edme pozornost k chodidl\u016fm nebo k jin\u00fdm \u010d\u00e1stem t\u011bla, kter\u00e9 se dot\u00fdkaj\u00ed povrchu pod n\u00e1mi.\nM\u016f\u017eeme si p\u0159edstavit, \u017ee z t\u011bla pomalu vyr\u016fstaj\u00ed neviditeln\u00e9 ko\u0159eny hluboko do zem\u011b, kter\u00e9 d\u00e1vaj\u00ed pocit stability a opory.\n\nVn\u00edm\u00e1me, jak se t\u011blo v t\u00e9to pozici usazuje.\nCokoli je pod n\u00e1mi, n\u00e1s pokojn\u011b nese.\nM\u016f\u017eeme c\u00edtit vzduch na k\u016f\u017ei nebo dotek oble\u010den\u00ed na t\u011ble.\n\nPokud se objevuj\u00ed my\u0161lenky, je to naprosto v po\u0159\u00e1dku.\nM\u016f\u017eeme pozornost znovu jemn\u011b vr\u00e1tit k vn\u00edm\u00e1n\u00ed chodidel nebo jin\u00e9 \u010d\u00e1sti t\u011bla, kter\u00e1 se dot\u00fdk\u00e1 zem\u011b.\nTyto t\u011blesn\u00e9 vjemy mohou b\u00fdt jako kotvy \u2013 p\u0159ipom\u00ednaj\u00ed n\u00e1m, \u017ee jsme tady, v tomto okam\u017eiku, neseni a podporov\u00e1ni.\nNadechneme se je\u0161t\u011b jednou a pot\u00e9 jemn\u011b p\u0159iv\u00e1d\u00edme pozornost zp\u011bt ke sv\u00e9mu okol\u00ed, v\u0161\u00edm\u00e1me si, co je kolem n\u00e1s. \nA v\u00edme, \u017ee se k pocitu uzemn\u011bn\u00ed m\u016f\u017eeme kdykoli b\u011bhem dne vr\u00e1tit.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to this short mindfulness practice.You can close your eyes or keep them slightly open\u2014whatever feels right.You are free to stop anytime, simply by looking around you. You may begin by noticing your connection to the ground.Perhaps bringing your attention to your feet or any parts of your body that are in contact with the  [&#8230;]<\/p>\n","protected":false},"featured_media":1451,"template":"","class_list":["post-1665","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}