{"id":1653,"date":"2026-05-20T11:37:13","date_gmt":"2026-05-20T11:37:13","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1653"},"modified":"2026-05-22T16:34:40","modified_gmt":"2026-05-22T16:34:40","slug":"safe-place","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/safe-place\/","title":{"rendered":"Bezpe\u010dn\u00e9 m\u00edsto"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/5_SafePlace_7-min_female_CZ.mp3\"><\/audio><\/figure>\n\n\n<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/5_SafePlace_7-min_male_CZ.mp3\"><\/audio><\/figure>\n\n\n<p>\n\n\n\n\n\n\n<p class=\"translation-block\">Ahoj! V\u00edtejte v t\u00e9to kr\u00e1tk\u00e9 aktivit\u011b, kter\u00e1 je p\u0159\u00edle\u017eitost\u00ed se zastavit a naladit se na sebe. Mo\u017en\u00e1 p\u0159inese uvoln\u011bn\u00ed nebo prost\u011b chvilku oddechu. \n\nNajd\u011bte si polohu, kter\u00e1 je pro v\u00e1s pohodln\u00e1. \nM\u016f\u017eete si zav\u0159\u00edt o\u010di, nebo je nechat pootev\u0159en\u00e9 \u2013 tak, jak v\u00e1m to vyhovuje. Pokud byste cht\u011bli cvi\u010den\u00ed skon\u010dit, je to naprosto v po\u0159\u00e1dku \u2013 sta\u010d\u00ed pln\u011b otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem.\n\nNejprve si uv\u011bdom\u00edme, kde pr\u00e1v\u011b sed\u00edme.\nVn\u00edm\u00e1me m\u00edsta kontaktu na\u0161eho t\u011bla s povrchem pod n\u00edm.\nM\u016f\u017eeme tato m\u00edsta kontaktu vn\u00edmat jako kotvy, kter\u00e9 n\u00e1s dr\u017e\u00ed pevn\u011b a bezpe\u010dn\u011b.\nK tomuto pocitu jistoty se m\u016f\u017eeme kdykoli vr\u00e1tit.\n\nNech\u00e1v\u00e1me dech plynout p\u0159irozen\u011b, bez snahy ho m\u011bnit.\nJen dovolujeme, aby se dech s\u00e1m usadil v p\u0159irozen\u00e9m rytmu. \n\nM\u016f\u017eeme si dop\u0159\u00e1t chvilku ticha a naladit se na sv\u00e9 t\u011blo \u2013 na oblasti, kde je uvoln\u011bn\u00ed, i m\u00edsta, kde mo\u017en\u00e1 z\u016fst\u00e1v\u00e1 nap\u011bt\u00ed nebo sta\u017een\u00ed.\nA\u0165 u\u017e vn\u00edm\u00e1me cokoliv, m\u016f\u017eemye to jen uznat \u2013 jako bychom \u0159ekli: \u201eDob\u0159e, vid\u00edm t\u011b.\u201c\nNen\u00ed t\u0159eba nic m\u011bnit. Jen vn\u00edm\u00e1me to, co je.\n\nTe\u010f si m\u016f\u017eeme p\u0159edstavit m\u00edsto, kter\u00e9 p\u016fsob\u00ed bezpe\u010dn\u011b a klidn\u011b.\nM\u016f\u017ee to b\u00fdt jak\u00e9koliv m\u00edsto, kter\u00e9 se n\u00e1m l\u00edb\u00ed: t\u0159eba domek na strom\u011b, n\u00e1\u0161 pokoj, louka pln\u00e1 kv\u011btin, pl\u00e1\u017e na tropick\u00e9m ostrov\u011b nebo t\u0159eba obl\u00e1\u010dek, na kter\u00e9m se vzn\u00e1\u0161\u00edme.\nZkr\u00e1tka m\u00edsto, kde se c\u00edt\u00edme klidn\u011b a pohodln\u011b. \nM\u00edsto, kter\u00e9 zn\u00e1me, nebo \u00fapln\u011b nov\u00e9, z na\u0161\u00ed fantazie. Nech\u00e1v\u00e1me na sebe p\u016fsobit v\u0161echny detaily.\n\nMo\u017en\u00e1 je snadn\u00e9 si takov\u00e9 m\u00edsto p\u0159edstavit, mo\u017en\u00e1 to jde h\u016f\u0159. \nV\u0161echno je v po\u0159\u00e1dku, v\u0161echny zku\u0161enosti jsou v\u00edtan\u00e9. \nM\u016f\u017eeme tak\u00e9 z\u016fstat jen u v\u011bdom\u00ed t\u011bla, kter\u00e9 tu sed\u00ed, ukotven\u00e9 na zemi.\n\nPokud se n\u00e1m obraz bezpe\u010dn\u00e9ho m\u00edsta vybav\u00ed, m\u016f\u017eeme si p\u0159edstavit, \u017ee jsme p\u0159\u00edmo tam. V\u0161\u00edm\u00e1me si barev, kter\u00e9 v na\u0161\u00ed p\u0159edstav\u011b vid\u00edme, zvuk\u016f, kter\u00e9 sly\u0161\u00edme, v\u016fn\u00ed, kter\u00e9 c\u00edt\u00edme, nebo jin\u00fdch drobn\u00fdch detail\u016f.\n\nNech\u00e1v\u00e1me ramena klesnout dol\u016f, \u010delist povolit, a vn\u00edm\u00e1me, jak se te\u010f c\u00edt\u00edme na tomto m\u00edst\u011b.\nPokud se t\u011blo uvol\u0148uje do p\u0159\u00edjemn\u00e9ho pocitu, m\u016f\u017eeme u n\u011bj z\u016fstat a vychutnat si ho. A pokud ne, je to naprosto v po\u0159\u00e1dku.\nToto klidn\u00e9 m\u00edsto \u017eije v n\u00e1s \u2013 m\u016f\u017eeme se k n\u011bmu kdykoli vr\u00e1tit, kdy\u017e budeme pot\u0159ebovat chv\u00edli odpo\u010dinku.\n\nPomalu se vrac\u00edme zp\u011bt.\nVn\u00edm\u00e1me t\u011blo, jak se dot\u00fdk\u00e1 povrchu pod n\u00e1mi,\nnech\u00e1v\u00e1me prsty na rukou i nohou, aby se trochu pohnuly,\na nadechujememe se, zhluboka a pomalu vydechujeme.\nA\u017e budete p\u0159ipraveni, jemn\u011b otev\u0159ete o\u010di pokud byly zav\u0159en\u00e9, a v\u0161imn\u011bte si, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edte.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi there.Welcome to this short practice.This is a chance to pause and check in with yourself. You might notice relaxation, or simply a bit more space to breathe. Let\u2019s start by getting settled in a sitting position that feels comfortable for you.You can close your eyes or just let them relax slightly open, whatever works  [&#8230;]<\/p>\n","protected":false},"featured_media":1451,"template":"","class_list":["post-1653","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}