{"id":1597,"date":"2026-05-19T22:53:58","date_gmt":"2026-05-19T22:53:58","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1597"},"modified":"2026-05-22T15:28:00","modified_gmt":"2026-05-22T15:28:00","slug":"body-awareness","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/body-awareness\/","title":{"rendered":"Vn\u00edm\u00e1n\u00ed t\u011bla"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/1_BodyAwareness_4-min_female_EN.mp3\"><\/audio><\/figure>\n\n\n<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/1_BodyAwareness_4-min_male_CZ-1.mp3\"><\/audio><\/figure>\n\n\n<p>\n\n\n\n\n\n\n<p>Welcome to this short mindfulness practice.<br>You can close your eyes or keep them slightly open\u2014whatever fits you.<br>And remember, if you ever want to stop, just open your eyes and take a look around.<br><br>Let\u2019s start by feeling the ground beneath you.<br>Noticing how your body is supported\u2014your feet pressing into the floor, your legs resting, your body held by gravity.<br>You may feel the weight of your body.<br><br>Now bringing your attention to your face.<br>Noticing your jaw\u2014clenching it gently [3 sec pause] and now releasing.<br>Pressing your lips together [3 sec pause] and letting go.<br>Scrunching your nose, cheeks, and forehead like you smelled something weird.<br>Holding that tension [3 sec pause] and letting it melt away.<br>You may feel the softness return.<br>Notice the difference between tension and softness \u2014 how it feels when your face relaxes.<br>If your mind wanders\u2014that\u2019s totally OK.<br>Just gently and firmly guiding your attention back to your face.<br>Now moving your focus to your shoulders and arms.<br>Tensing them up like you\u2019re holding two heavy backpacks [3 sec pause] and now dropping them.<br>Letting your arms hang loose, like spaghetti noodles.<br>Bringing your attention to your feet.<br>Pressing them into the floor like you\u2019re making footprints in wet sand [3 sec pause] then releasing.<br>Wiggling your toes. Noticing each one.<br>You may feel the ground holding you\u2014steady and solid.<br>Taking one more deep breath.<br>And when you\u2019re ready, gently opening your eyes if you had them closed, and noticing your surroundings. You may appreciate this moment you gave to yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to this short mindfulness practice.You can close your eyes or keep them slightly open\u2014whatever fits you.And remember, if you ever want to stop, just open your eyes and take a look around. Let\u2019s start by feeling the ground beneath you.Noticing how your body is supported\u2014your feet pressing into the floor, your legs resting, your  [&#8230;]<\/p>\n","protected":false},"featured_media":1447,"template":"","class_list":["post-1597","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}