{"id":1536,"date":"2026-05-19T21:56:44","date_gmt":"2026-05-19T21:56:44","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1536"},"modified":"2026-05-19T21:56:45","modified_gmt":"2026-05-19T21:56:45","slug":"when-it-gets-uncomfortable","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/when-it-gets-uncomfortable\/","title":{"rendered":"Kdy\u017e to za\u010dne b\u00fdt n\u00e1ro\u010dn\u00e9"},"content":{"rendered":"<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/4_WhenItGetsUncomfortabel_video_CZ.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"translation-block\"><p><strong>Sc\u00e9na<\/strong><br> \u017divot nen\u00ed v\u017edycky jen pohoda.<br> N\u011bkdy je fakt fajn \u2013 sm\u011bjete se, poslouch\u00e1te hudbu s k\u00e1mo\u0161ema, d\u00e1te si n\u011bco dobr\u00e9ho k j\u00eddlu nebo d\u011bl\u00e1te v\u011bci, kter\u00e9 v\u00e1s bav\u00ed.<br> Je super si tyhle chv\u00edle naplno u\u017e\u00edvat.<br> Ale ob\u010das n\u00e1m \u017eivot p\u0159inese i t\u011b\u017e\u0161\u00ed momenty.<br> N\u011bco se pokaz\u00ed, n\u011bco se neda\u0159\u00ed.<br> M\u016f\u017ee to b\u00fdt cokoliv \u2013 stres p\u0159ed testem, h\u00e1dka s kamar\u00e1dy, divn\u00e1 zpr\u00e1va, co  pr\u00e1v\u011b p\u0159i\u0161la, nebo kdy\u017e v\u00e1m n\u011bkdo \u0159ekne n\u011bco nep\u0159\u00edjemn\u00e9ho \u2013 t\u0159eba t\u00e1ta nebo u\u010ditel.<br> <strong>Sc\u00e9na:<\/strong><br> V takov\u00fdch momentech p\u0159ich\u00e1zej\u00ed nep\u0159\u00edjemn\u00e9 pocity.<br> M\u016f\u017eete se c\u00edtit smutn\u00ed, podr\u00e1\u017ed\u011bn\u00ed, zklaman\u00ed, nerv\u00f3zn\u00ed nebo prost\u011b \u00fapln\u011b mimo.<br> A to je \u00fapln\u011b norm\u00e1ln\u00ed.<br> Tyhle pocity \u010dasto jen tak sami od sebe nemiz\u00ed.<br> Reagujete pak t\u0159eba intenzivn\u011bji, nebo po\u0159\u00e1d dokola p\u0159em\u00fd\u0161l\u00edte nad jednou zpr\u00e1vou \u010di rozhovorem, kter\u00fd v\u00e1m z\u016fst\u00e1v\u00e1 v hlav\u011b.<br> N\u011bkdy v\u00e1m to dokonce rozhod\u00ed i sp\u00e1nek \u2014 le\u017e\u00edte v posteli, chcete vypnout, ale mozek jede na pln\u00e9 obr\u00e1tky.<br> <strong>Sc\u00e9na:<\/strong><br> V\u011bd\u011bli jste, \u017ee n\u00e1\u0161 mozek je vlastn\u011b nastaven\u00fd tak, aby se v\u00edc soust\u0159edil na to negativn\u00ed?<br> D\u0159\u00edv to lidem pom\u00e1halo p\u0159e\u017e\u00edt \u2014 museli b\u00fdt neust\u00e1le ve st\u0159ehu p\u0159ed nebezpe\u010d\u00edm, t\u0159eba p\u0159ed divok\u00fdm zv\u00ed\u0159etem.<br> Dnes u\u017e p\u0159ed tygry neut\u00edk\u00e1me, ale n\u00e1\u0161 mozek po\u0159\u00e1d reaguje siln\u011b i na \u201emodern\u00ed nebezpe\u010d\u00ed\u201c \u2014 t\u0159eba \u0161patnou zn\u00e1mku, nep\u0159\u00edjemn\u00fd koment\u00e1\u0159 nebo n\u011bco, co pr\u00e1v\u011b vid\u00edme na soci\u00e1ln\u00edch s\u00edt\u00edch.<br> Tak\u017ee\u2026 co je dobr\u00e9 d\u011blat, kdy\u017e se tohle stane?<br> Nejd\u0159\u00edv si dovolte to c\u00edtit.<br> To, co pro\u017e\u00edv\u00e1te, je skute\u010dn\u00e9 a d\u00e1v\u00e1 to smysl.<br> Nen\u00ed pot\u0159eba hned v\u0161echno potla\u010dit nebo zahnat pry\u010d.<br> M\u00edsto toho zkuste b\u00fdt zv\u011bdav\u00ed, co se ve v\u00e1s d\u011bje.<br> Na co mysl\u00edte?<br> Jakou emoci pr\u00e1v\u011b c\u00edt\u00edte?<br> Dok\u00e1\u017eete ji pojmenovat \u2014 t\u0159eba smutek, vztek, strach, \u00fazkost nebo stud?<br> A co va\u0161e t\u011blo?<br> V\u0161imn\u011bte si, jestli m\u00e1te sta\u017een\u00fd hrudn\u00edk, bolest b\u0159icha, knedl\u00edk v krku nebo v\u00e1m bu\u0161\u00ed srdce.<br> Kdy\u017e si t\u011bch v\u011bc\u00ed v\u0161imnete, m\u016f\u017ee v\u00e1m pomoct zam\u011b\u0159it pozornost na dech \u2014 t\u0159eba do oblasti b\u0159icha.<br> A pak ji zkusit p\u0159esunout dol\u016f \u2014 na chodidla, nohy nebo to, jak sed\u00edte.<br> To v\u00e1m m\u016f\u017ee usnadnit c\u00edtit se v\u00edc v klidu a \u201euzemnit se\u201c.<br> <strong>Sc\u00e9na:<\/strong><br> Tak\u017ee co z toho plyne?<br> Za\u017e\u00edvat t\u011b\u017ek\u00e9 chv\u00edle je sou\u010d\u00e1st\u00ed toho, b\u00fdt \u010dlov\u011bkem.<br> Ka\u017ed\u00fd se tak n\u011bkdy c\u00edt\u00ed.<br> Neznamen\u00e1 to, \u017ee je s v\u00e1mi n\u011bco \u0161patn\u011b \u2014 a rozhodn\u011b v tom nejste sami.<br> Zkuste b\u00fdt k sob\u011b laskav\u00ed, tak jako byste byli ke kamar\u00e1dovi, kter\u00fd zrovna proch\u00e1z\u00ed t\u011b\u017e\u0161\u00edm obdob\u00edm.<br> <strong>Sc\u00e9na:<\/strong><br> A tak a\u017e p\u0159\u00ed\u0161t\u011b budete sklesl\u00ed, zkuste si vzpomenout na to, \u017ee pocity netrvaj\u00ed v\u011b\u010dn\u011b.<br> V\u0161echno je jen do\u010dasn\u00e9 a i ty opravdu t\u011b\u017ek\u00fd chv\u00edle jednou pominou.<br> V\u011bt\u0161inou odejdou rychleji, kdy\u017e nad nimi p\u0159estanete furt dokola p\u0159em\u00fd\u0161let a prost\u011b je nech\u00e1te b\u00fdt takov\u00e9, jak\u00e9 jsou.<br> Nebo kdy\u017e jemn\u011b zam\u011b\u0159\u00edte pozornost na sv\u016fj dech, t\u011blo nebo sv\u011bt kolem sebe.<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hook \u2013 \u201cEver felt like this?\u201d Life isn\u2019t always smooth. Sometimes we have really nice moments \u2014 laughing with friends, listening to music, eating delicious food, doing something we enjoy. It\u2019s great to enjoy those moments.But life also brings tough times. Sometimes difficulties come. It can be anything: stressing about an exam, a fight with  [&#8230;]<\/p>\n","protected":false},"featured_media":1453,"template":"","class_list":["post-1536","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1453"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}