{"id":1519,"date":"2026-05-19T21:45:55","date_gmt":"2026-05-19T21:45:55","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1519"},"modified":"2026-05-19T21:51:54","modified_gmt":"2026-05-19T21:51:54","slug":"taste-the-moment","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/taste-the-moment\/","title":{"rendered":"Vychutnej si tento okam\u017eik"},"content":{"rendered":"<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/3_TasteTheMoment_video_CZ.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"translation-block\"><p><strong>1.Sc\u00e9na Co k sob\u011b pou\u0161t\u00ed\u0161?<\/strong><br> Dnes a denn\u011b do sebe p\u0159ij\u00edm\u00e1me  spoustu v\u011bc\u00ed.<br> Nen\u00ed to jen konzumace j\u00eddla, ale tak\u00e9 zvuk\u016f, post\u016f na soci\u00e1ln\u00edch s\u00edt\u00edch, n\u00e1pad\u016f, obrazov\u00fdch vjem\u016f a spousty dal\u0161\u00edch v\u011bc\u00ed. A \u010dasto jim ani nev\u011bnujeme pozornost. Jedeme prost\u011b na autopilota - d\u011bl\u00e1me v\u011bci ze zvyku, bez p\u0159em\u00fd\u0161len\u00ed a bez toho, abychom si v\u0161imli, jak se u toho c\u00edt\u00edme.<br> <strong>2.Sc\u00e9na 2 \u201eCo se d\u011bje uvnit\u0159?<\/strong><br> P\u0159edstavte si, \u017ee jdete do \u0161koly, p\u0159em\u00fd\u0161l\u00edte a v\u016fbec si nev\u0161\u00edm\u00e1te v\u011bc\u00ed kolem sebe. Nebo jste sice s k\u00e1mo\u0161ema, ale my\u0161lenkama jste n\u011bkde \u00fapln\u011b jinde - t\u0159eba u pr\u00e1v\u011b p\u0159e\u010dten\u00e9 zpr\u00e1vy, nebo \u0159e\u0161\u00edte, co budete d\u011blat potom. Tomu se \u0159\u00edk\u00e1 autopilot. T\u011blo n\u011bco d\u011bl\u00e1, ale mysl je jinde. Nevn\u00edm\u00e1me, co se d\u011bje kolem n\u00e1s  ani uvnit\u0159.<br> Kdy\u017e jsme v tomhle m\u00f3du moc \u010dasto, snadno n\u00e1m ute\u010dou ty mal\u00fd, ale hezk\u00fd v\u011bci -  t\u0159eba jak skv\u011ble n\u011bco chutn\u00e1, jak dob\u0159e zn\u00ed hudba, nebo jak fajn je ud\u011blat n\u011bco mil\u00fdho. Prost\u011b jen profr\u010d\u00edme den, rozpt\u00fdlen\u00ed a mimo p\u0159\u00edtomnost.<br> <strong>3. Sc\u00e9na<\/strong><br> A tady je ta dobr\u00e1 zpr\u00e1va: z m\u00f3du autopilota se d\u00e1 kdykoliv vystoupit, jen t\u00edm, \u017ee se zam\u011b\u0159\u00edme na na\u0161e smysly. To je mindfulness, v\u0161\u00edm\u00e1n\u00ed si toho, co se vlastn\u011b d\u011bje v konkr\u00e9tn\u00edm okam\u017eiku.<br> Kdykoli si m\u016f\u017eeme zv\u011bdomit, co se pr\u00e1v\u011b d\u011bje, prost\u011b t\u00edm, \u017ee se zasoust\u0159ed\u00edme na v\u011bci okolo n\u00e1s. Kdy\u017e nejedeme na autopilota, v\u00edc si u\u017e\u00edv\u00e1me \u010das s kamar\u00e1dy, l\u00e9pe si pamatujeme co se stalo a dok\u00e1\u017eeme zachytit ty okam\u017eiky, kter\u00e9 n\u00e1m zpest\u0159uj\u00ed a zp\u0159\u00edjem\u0148uj\u00ed \u017eivot. Tak\u00e9 se um\u00edme l\u00e9pe zklidnit, soust\u0159edit se na u\u010den\u00ed a v\u0161\u00edmat si na\u0161ich re\u00e1ln\u00fdch pocit\u016f, m\u00edsto toho abychom pouze reagovali.<br> <br><strong>4.Sc\u00e9na<\/strong><br> Tak co to vlastn\u011b znamen\u00e1?<br> Mindfulness se net\u00fdk\u00e1 jen n\u011bjak\u00fdch speci\u00e1ln\u00edch chvil \u2014 m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed skoro v\u0161eho, co d\u011bl\u00e1te.<br> <br>A\u0165 u\u017e jde o cestu do \u0161koly, pov\u00edd\u00e1n\u00ed s kamar\u00e1dy, poslech hudby nebo sva\u010dinu, ka\u017ed\u00fd okam\u017eik v\u00e1m d\u00e1v\u00e1 \u0161anci b\u00fdt v n\u011bm naplno p\u0159\u00edtomn\u00ed.<br> J\u00eddlo je jen jeden z p\u0159\u00edklad\u016f.<br> <br>Kdy\u017e si v\u0161\u00edm\u00e1te, jak j\u00edte, d\u00e1v\u00e1te tomu z\u00e1\u017eitku plnou pozornost.<br> \u017d\u00e1dn\u00e9 mobily, \u017e\u00e1dn\u00e1 televize, \u017e\u00e1dn\u00e9 scrollov\u00e1n\u00ed \u2014 jen j\u00eddlo.<br> <br>Sly\u0161\u00edte, jak to k\u0159upne, kdy\u017e se zakousnete do jablka. C\u00edt\u00edte, jak se \u010dokol\u00e1da pomalu rozpou\u0161t\u00ed na jazyku. Vn\u00edm\u00e1te v\u016fni \u010derstv\u00e9ho chleba, strukturu r\u00fd\u017ee nebo nudl\u00ed. Vid\u00edte barvy na tal\u00ed\u0159i, c\u00edt\u00edte v\u00e1hu l\u017ei\u010dky v ruce, rytmus kous\u00e1n\u00ed.<br> <br>A mo\u017en\u00e1 si uv\u011bdom\u00edte, \u017ee i jedno sousto \u010dokol\u00e1dy je \u00fapln\u00fd z\u00e1\u017eitek s\u00e1m o sob\u011b. Nemus\u00edte sp\u011bchat ani v\u0161echno doj\u00edst, abyste c\u00edtili uspokojen\u00ed.<br> <br>B\u00fdt p\u0159\u00edtomn\u00ed p\u0159i j\u00eddle v\u00e1m pom\u00e1h\u00e1 v\u00edc si ho u\u017e\u00edt a j\u00edst jen tolik, kolik opravdu pot\u0159ebujete. Nejde o \u017e\u00e1dn\u00e1 pravidla \u2014 jde o pozornost. A kdy\u017e z\u016fstanete zv\u011bdav\u00ed a otev\u0159en\u00ed, i oby\u010dejn\u00e1 sva\u010dina se m\u016f\u017ee prom\u011bnit v kr\u00e1sn\u00fd okam\u017eik .<br> <strong>5. Sc\u00e9na<\/strong><br> M\u016f\u017eete si vychutnat okam\u017eik i tehdy, kdy\u017e zrovna nic nej\u00edte.<br> V\u0161echno, co do sebe b\u011bhem dne \u201epou\u0161t\u00edte\u201c \u2014 hudbu, zvuky kolem v\u00e1s, to, co vid\u00edte, c\u00edt\u00edte, \u010dtete nebo sledujete online \u2014 to v\u0161echno ovliv\u0148uje, jak se c\u00edt\u00edte.<br> Sta\u010d\u00ed se ob\u010das zeptat sami sebe:<br> \u201eCo do sebe pr\u00e1v\u011b te\u010f p\u0159ij\u00edm\u00e1m? ?\u201c<br> \u201eA jak se u toho c\u00edt\u00edm?\u201c<br> Kdy\u017e jsme p\u0159\u00edtomn\u00ed v dan\u00e9m okam\u017eiku, za\u010d\u00edn\u00e1me si v\u00edc v\u011bc\u00ed v\u0161\u00edmat.<br> Nejen\u017ee n\u00e1s pak v\u00edc bav\u00ed to, co pr\u00e1v\u011b d\u011bl\u00e1me, ale tak\u00e9 si l\u00e9pe uv\u011bdomujeme, jestli to, co j\u00edme, poslouch\u00e1me nebo \u010d\u00edm tr\u00e1v\u00edme \u010das, n\u00e1s opravdu t\u011b\u0161\u00ed a napl\u0148uje.<br> Mindfulness n\u00e1m pom\u00e1h\u00e1 vyb\u00edrat si v\u011bci, kter\u00e9 n\u00e1m d\u011blaj\u00ed dob\u0159e, c\u00edtit se vyrovnan\u011bji a u\u017e\u00edvat si \u017eivot do hloubky \u2014 okam\u017eik za okam\u017eikem.<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hook \u2013 \u201cWhat are you taking in?\u201dEvery day, we absorb a lot. We \u201cconsume\u201d not just food, but sounds, social media posts, ideas, images, and more. Often, we\u2019re not even really paying attention. We\u2019re on autopilot \u2014 doing things out of habit without being present or noticing how they make us feel.Inner world \u2013 \u201cWhat\u2019s  [&#8230;]<\/p>\n","protected":false},"featured_media":1452,"template":"","class_list":["post-1519","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}