{"id":1516,"date":"2026-05-18T15:57:56","date_gmt":"2026-05-18T15:57:56","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1516"},"modified":"2026-05-22T13:45:18","modified_gmt":"2026-05-22T13:45:18","slug":"out-of-classroom-activity-2-real-life-feed","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-2-real-life-feed\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 2: Feed ze skute\u010dn\u00e9ho \u017eivota"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: P\u0159esunout pozornost od digit\u00e1ln\u00edch aktualizac\u00ed ke skute\u010dn\u00fdm moment\u016fm a v\u0161\u00edmat si, jak ovliv\u0148uj\u00ed n\u00e1ladu a t\u011blo.<br>\nPostup:<br>\n1. B\u011bhem dne zachy\u0165te jeden \u201ereal post\u201c \u2013 mal\u00fd moment, kter\u00fd upout\u00e1 va\u0161i pozornost, nap\u0159\u00edklad slune\u010dn\u00ed sv\u011btlo na lavici, laskav\u00e9 gesto nebo zvuk, kter\u00fd v\u00e1s rozesm\u011bje.<br>\n2. Ud\u011blejte pauzu na jeden pln\u00fd dech a vn\u00edmejte ten moment ve sv\u00e9m t\u011ble \u2013 mo\u017en\u00e1 v\u00e1m klesnou ramena, zm\u011bkne hrudn\u00edk nebo n\u011bkde uc\u00edt\u00edte teplo.<br>\n3. Pokud chcete, ozna\u010dte si to v hlav\u011b jako #MyRealFeed nebo n\u011bjak\u00fdm podobn\u00fdm hashtagem a jedn\u00edm tich\u00fdm dechem si to \u201eulo\u017ete\u201c.<br>\n4. Voliteln\u011b: Usnadn\u011bte si zapamatov\u00e1n\u00ed t\u00edm, \u017ee to spoj\u00edte se zvykem \u2013 v\u0161imn\u011bte si jednoho \u201creal postu\u201d poka\u017ed\u00e9, kdy\u017e dokon\u010d\u00edte kontrolu telefonu, nebo kdy\u017e vyjdete ven.<br>\nVoliteln\u00e1 reflexe:<br>\n1. Jak\u00fdch \u201ereal posts\u201c jste si dnes v\u0161imli?<br>\n2. Jak jste se d\u00edky nim c\u00edtili ve srovn\u00e1n\u00ed s t\u00edm, co obvykle vid\u00edte online?<br>\n3. Kde ve sv\u00e9m t\u011ble jste ten p\u0159\u00edjemn\u00fd moment c\u00edtili?<br>\n4. Mohli byste zkusit z\u00edtra \u201enasb\u00edrat\u201c t\u0159i \u201creal posts\u201d?<br>\n5. Co v\u00e1m pom\u016f\u017ee si to p\u0159ipomenout?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To shift attention from digital updates to real-world moments and notice how these affect mood and body. Instructions: 1. During the day, spot one \u201creal post\u201d\u2014a small moment that catches your attention, like sunlight on your desk, a kind gesture, or a sound that makes you smile. 2. Pause for a full breath and  [&#8230;]<\/p>\n","protected":false},"featured_media":1454,"template":"","class_list":["post-1516","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}