{"id":1513,"date":"2026-05-18T15:53:22","date_gmt":"2026-05-18T15:53:22","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1513"},"modified":"2026-05-18T15:53:22","modified_gmt":"2026-05-18T15:53:22","slug":"in-classroom-activity-3-notification-body-scan","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/in-classroom-activity-3-notification-body-scan\/","title":{"rendered":"Aktivita ve t\u0159\u00edd\u011b 3: Notifikace a body scan"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: V\u0161\u00edmat si, jak t\u011blo reaguje na digit\u00e1ln\u00ed upozorn\u011bn\u00ed, a procvi\u010dit dovednost ud\u011blat si pauzu ne\u017e za\u010dneme reagovat.<br>\nPostup:<br>\n1. Posa\u010fte se pohodln\u011b, chodidla jsou na podlaze a ruce polo\u017een\u00e9 v kl\u00edn\u011b.<br>\n2. Zav\u0159ete o\u010di, pokud je v\u00e1m to p\u0159\u00edjemn\u00e9, nebo zjemn\u011bte pohled.<br>\n3. Jednou se pomalu nadechn\u011bte a jednou pomalu vydechn\u011bte.<br>\n4. P\u0159edstavte si, \u017ee v\u00e1m vibruje nebo zvon\u00ed telefon, \u017ee se objevila notifikace. Zat\u00edm se neh\u00fdbejte \u2013 jen si v\u0161imn\u011bte, co se d\u011bje uvnit\u0159:<br>\n5. st\u00e1hne se v\u00e1m b\u0159icho?<br>\n6. zvednou se v\u00e1m ramena?<br>\n7. zrychl\u00ed se v\u00e1m tep?<br>\n8. co dal\u0161\u00edho vn\u00edm\u00e1te?<br>\n9. Je\u0161t\u011b jednou se pomalu nadechn\u011bte. S v\u00fddechem si p\u0159edstavte, \u017ee vzduch zm\u011bk\u010duje to m\u00edsto, kde jste reakci c\u00edtili.<br>\n10. P\u0159edstavte si, \u017ee po\u010dk\u00e1te je\u0161t\u011b jeden cel\u00fd n\u00e1dech a v\u00fddech, ne\u017e se na telefon pod\u00edv\u00e1te.<br>\nReflexn\u00ed ot\u00e1zky:<br>\n1. \u010ceho jste si v\u0161imli ve sv\u00e9m t\u011ble, kdy\u017e jste si p\u0159edstavili notifikaci?<br>\n2. Zm\u011bnilo se to po pomal\u00e9m n\u00e1dechu a v\u00fddechu?<br>\n3. Jak\u00e9 my\u0161lenky nebo pocity se objevily, kdy\u017e jste nezareagovali hned?<br>\n4. Mohli byste p\u0159\u00ed\u0161t\u011b zkusit tuto pauzu na jeden dech, kdy\u017e v\u00e1m telefon opravdu zavibruje?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To notice how the body reacts to digital alerts and practice pausing before responding. Instructions: 1. Sit comfortably with your feet on the floor and your hands resting on your lap. 2. Close your eyes if that feels okay, or soften your gaze. 3. Take one slow breath in and one slow breath out.  [&#8230;]<\/p>\n","protected":false},"featured_media":1454,"template":"","class_list":["post-1513","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}