C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm v\u0161\u00edmat si, jak se my\u0161lenky a emoce objevuj\u00ed jako p\u0159\u00edsp\u011bvky nebo reels ve feedu na soci\u00e1ln\u00edch s\u00edt\u00edch, a procvi\u010dit jejich pozorov\u00e1n\u00ed s v\u0161\u00edmavost\u00ed m\u00edsto automatick\u00e9 reakce.
\nPostup:
\n1. Jednou se pomalu nadechn\u011bte a p\u0159edstavte si svou mysl jako feed na soci\u00e1ln\u00edch s\u00edt\u00edch, kter\u00fd se neust\u00e1le aktualizuje.
\n2. Na pap\u00edr si rychle poznamenejte nebo na\u010drtn\u011bte t\u0159i \u201ep\u0159\u00edsp\u011bvky\u201c, kter\u00e9 se pr\u00e1v\u011b te\u010f objevuj\u00ed. Mohou to b\u00fdt slova, kr\u00e1tk\u00e9 v\u011bty nebo mal\u00e9 kresby.
\nP\u0159\u00edklady:
\n1. meme p\u0159\u00edsp\u011bvek \u2013 n\u011bco n\u00e1hodn\u00e9ho nebo odleh\u010den\u00e9ho: \u201eMozek na\u010d\u00edt\u00e1.\u201c \u201eMysl\u00edm na ob\u011bd, jako by to byl \u017eivotn\u00ed c\u00edl.\u201c
\n2. rant p\u0159\u00edsp\u011bvek \u2013 n\u011bco otravn\u00e9ho: \u201ePro\u010d je dneska v\u0161echno na odevzd\u00e1n\u00ed?\u201c
\n3. highlight p\u0159\u00edsp\u011bvek \u2013 n\u011bco hezk\u00e9ho nebo klidn\u00e9ho: \u201eK\u00e1va hezky von\u00ed.\u201c \u201e\u0158idi\u010d autobusu se usm\u00e1l.\u201c
\n4. repost nebo reel \u2013 my\u0161lenka nebo pocit, kter\u00fd se po\u0159\u00e1d p\u0159ehr\u00e1v\u00e1: \u201ePo\u0159\u00e1d mysl\u00edm na tu pozn\u00e1mku.\u201c
\n5. Vyberte jeden p\u0159\u00edsp\u011bvek a p\u0159idejte k n\u011bmu kr\u00e1tk\u00fd v\u0161\u00edmav\u00fd koment\u00e1\u0159, nap\u0159\u00edklad: \u201eNadechni se.\u201c \u201eM\u00e1\u0161 pr\u00e1vo si odpo\u010dinout.\u201c \u201eM\u016f\u017eu to nechat odscrollovat.\u201c \u201eTe\u010f to nemus\u00edm hned \u0159e\u0161it.\u201c
\n6. Voliteln\u011b: Sd\u00edlejte jeden p\u0159\u00edsp\u011bvek a jeho koment\u00e1\u0159 ve dvojici nebo v mal\u00e9 skupin\u011b.
\nReflexn\u00ed ot\u00e1zky:
\n1. Jak\u00e9 typy \u201ep\u0159\u00edsp\u011bvk\u016f\u201c se ve va\u0161\u00ed mysli objevovaly nej\u010dast\u011bji?
\n2. Byly tam n\u011bjak\u00e9, kter\u00e9 se vracely jako reel po\u0159\u00e1d dokola?
\n3. Jak\u00e9 to bylo p\u0159idat koment\u00e1\u0159 m\u00edsto toho, abyste reagovali?
\n4. Mohli byste zkusit to sam\u00e9, kdy\u017e si v\u0161imnete intenzivn\u00edho p\u0159\u00edsp\u011bvku online?<\/p><\/p>","protected":false},"excerpt":{"rendered":"
Objective: To help students notice how thoughts and emotions appear like posts or reels in a social media feed and practice observing them with awareness instead of reacting automatically. Instructions: 1. Take one slow breath and imagine your mind as a constantly updating social media feed. 2. On paper, quickly note or sketch three \u201cposts\u201d […]<\/p>\n","protected":false},"featured_media":1454,"template":"","class_list":["post-1511","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}