C\u00edl: Zakon\u010dit den t\u00edm, \u017ee si v\u0161imnete drobn\u00fdch projev\u016f laskavosti nebo moment\u016f radosti, pos\u00edlit vd\u011b\u010dnost a pozitivn\u00ed zam\u011b\u0159en\u00ed p\u0159ed usnut\u00edm.
\nPostup:
\n1. T\u011bsn\u011b p\u0159ed span\u00edm zav\u0159ete o\u010di a vybavte si jednu dobrou v\u011bc, kter\u00e1 se dnes stala \u2013 n\u011bco laskav\u00e9ho, vtipn\u00e9ho nebo kr\u00e1sn\u00e9ho.
\n2. Jednou se pomalu nadechn\u011bte a vydechn\u011bte a p\u0159edstavte si, \u017ee si tento dobr\u00fd moment m\u016f\u017eete podr\u017eet v mysli.
\n3. Nechte tento pocit jako posledn\u00ed my\u0161lenku p\u0159ed usnut\u00edm.
\nVoliteln\u00e1 reflexe:
\n1. Jak\u00e1 byla ta dobr\u00e1 v\u011bc, na kterou jste si vzpomn\u011bli?
\n2. Jak jste se c\u00edtili, kdy\u017e jste na ni mysleli?<\/p><\/p>","protected":false},"excerpt":{"rendered":"
Objective: To end the day by noticing small acts of kindness or moments of joy, reinforcing gratitude and a positive focus before sleep. Instructions: 1. Right before bed, close your eyes and think of one good thing that happened today\u2014something kind, funny, or beautiful. 2. Take one slow breath in and out, imagining holding onto […]<\/p>\n","protected":false},"featured_media":1448,"template":"","class_list":["post-1510","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}