{"id":1509,"date":"2026-05-18T15:45:11","date_gmt":"2026-05-18T15:45:11","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1509"},"modified":"2026-05-22T13:45:12","modified_gmt":"2026-05-22T13:45:12","slug":"out-of-classroom-activity-1-grateful-pause-while-waiting","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-1-grateful-pause-while-waiting\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 1: Vd\u011b\u010dn\u00e1 pauza p\u0159i \u010dek\u00e1n\u00ed"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: V\u0161\u00edmat si mal\u00fdch pozitivn\u00edch moment\u016f v \u010dase \u201enicned\u011bl\u00e1n\u00ed\u201c a prom\u011bnit \u010dek\u00e1n\u00ed v p\u0159\u00edle\u017eitost ocenit to, co je kolem v\u00e1s, a podpo\u0159it emo\u010dn\u00ed pohodu.<br>\nPostup:<br>\n1. A\u017e budete p\u0159\u00ed\u0161t\u011b na n\u011bco \u010dekat (na autobus, ve front\u011b nebo mezi aktivitami), zastavte se na p\u00e1r vte\u0159in.<br>\n2. Rozhl\u00e9dn\u011bte se a najd\u011bte jednu v\u011bc, kterou oce\u0148ujete \u2013 m\u016f\u017ee to b\u00fdt obloha, strom, laskav\u00e9 gesto nebo i samotn\u00fd pocit, \u017ee chv\u00edli stoj\u00edte v klidu.<br>\n3. Pomalu se nadechn\u011bte a v tichosti \u0159ekn\u011bte \u201ed\u011bkuji\u201c za ten moment, ne\u017e p\u016fjdete d\u00e1l.<br>\nVoliteln\u00e1 reflexe:<br>\n1. \u010ceho jste si v\u0161imli, \u017ee jste to ocenili?<br>\n2. Jak tato kr\u00e1tk\u00e1 pauza ovlivnila va\u0161i n\u00e1ladu nebo trp\u011blivost?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To notice small positive moments during idle time, turning waiting into an opportunity to appreciate what\u2019s around you and boost emotional well-being. Instructions: 1. The next time you\u2019re waiting (for the bus, in line, or between activities), pause for a few seconds. 2. Look around and find one thing you appreciate\u2014it could be the  [&#8230;]<\/p>\n","protected":false},"featured_media":1448,"template":"","class_list":["post-1509","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}