{"id":1505,"date":"2026-05-18T15:34:50","date_gmt":"2026-05-18T15:34:50","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1505"},"modified":"2026-05-22T13:44:52","modified_gmt":"2026-05-22T13:44:52","slug":"out-of-classroom-activity-2-relationship-check-in","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-2-relationship-check-in\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 2: Zchecknut\u00ed vztah\u016f"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Rozv\u00edjet v\u0161\u00edmavost ve vztaz\u00edch p\u0159em\u00fd\u0161n\u00edm o tom, jak emoce ovliv\u0148uj\u00ed interakce.<br>\nPostup:<br>\n1. Na konci dne si vybavte jeden rozhovor, kter\u00fd byl n\u00e1ro\u010dn\u00fd.<br>\nZeptejte se sami sebe:<br>\n1. \u201eJak\u00e9 emoce jsem c\u00edtil\/a?\u201c<br>\n2. \u201eJak jsem zareagoval\/a?\u201c<br>\n3. \u201eCo bych p\u0159\u00ed\u0161t\u011b mohl\/a ud\u011blat jinak, abych reagoval\/a klidn\u011bji nebo laskav\u011bji?\u201c<br>\n4. Ne\u017e budete pokra\u010dovat ve ve\u010deru, jednou se pomalu nadechn\u011bte a vydechn\u011bte.<br>\nVoliteln\u00e1 reflexe:<br>\n1. Pomohlo v\u00e1m v\u0161\u00edmat si emoc\u00ed l\u00e9pe porozum\u011bt sob\u011b nebo druh\u00e9mu \u010dlov\u011bku?<br>\n2. Co p\u0159\u00ed\u0161t\u011b zkus\u00edte ud\u011blat jinak?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To build mindful awareness in relationships by reflecting on how emotions affect interactions. Instructions: 1. At the end of the day, think of one conversation that felt challenging. Ask yourself: 1. \u201cWhat emotions did I feel?\u201d 2. \u201cHow did I react?\u201d 3. \u201cWhat could I do differently next time to respond more calmly or  [&#8230;]<\/p>\n","protected":false},"featured_media":1450,"template":"","class_list":["post-1505","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}