{"id":1504,"date":"2026-05-18T15:33:11","date_gmt":"2026-05-18T15:33:11","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1504"},"modified":"2026-05-22T13:44:59","modified_gmt":"2026-05-22T13:44:59","slug":"out-of-classroom-activity-1-red-light-pause","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-1-red-light-pause\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 1: Pauza na \u010dervenou"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: P\u011bstovat emo\u010dn\u00ed uv\u011bdomov\u00e1n\u00ed a sebekontrolu v ka\u017edodenn\u00edch interakc\u00edch t\u00edm, \u017ee se zastav\u00edme p\u0159edt\u00edm, ne\u017e reagujeme.<br>\nPostup:<br>\n1. Kdy\u017e c\u00edt\u00edte, \u017ee ve v\u00e1s roste vztek (nap\u0159\u00edklad b\u011bhem h\u00e1dky s kamar\u00e1dem\/kamar\u00e1dkou, kdy\u017e rodi\u010d \u0159ekne \u201ene\u201c apod.), p\u0159edstavte si \u010dervenou na semaforu.<br>\n2. Zastavte se!<br>\n3. Jednou se zhluboka nadechn\u011bte a jednou pomalu vydechn\u011bte\u2026<br>\n4. V\u0161imn\u011bte si, co se d\u011bje ve va\u0161em t\u011ble, a potom se rozhodn\u011bte, co ud\u011bl\u00e1te d\u00e1l.<br>\nVoliteln\u00e1 reflexe:<br>\n1. Pomohla v\u00e1m pauza zareagovat jinak?<br>\n2. Kde jste c\u00edtili zlost ve sv\u00e9m t\u011ble?<br>\n3. Co by te\u010f bylo moudr\u00e9 ud\u011blat?<br>\n4. Co chcete p\u0159\u00ed\u0161t\u011b ud\u011blat jinak?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To cultivate emotional awareness and control in daily interactions by pausing before reacting. Instructions: 1. When you feel anger rising (for example, during an argument with a friend, when a parent says no, etc.), imagine a red traffic light. 2. Stop! 3. Take one deep breath in and one slow breath out\u2026 4. Notice  [&#8230;]<\/p>\n","protected":false},"featured_media":1450,"template":"","class_list":["post-1504","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}