{"id":1503,"date":"2026-05-18T15:31:15","date_gmt":"2026-05-18T15:31:15","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1503"},"modified":"2026-05-18T15:31:16","modified_gmt":"2026-05-18T15:31:16","slug":"in-classroom-activity-3-wave-of-release","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/in-classroom-activity-3-wave-of-release\/","title":{"rendered":"Aktivita ve t\u0159\u00edd\u011b 3: Vlna uvoln\u011bn\u00ed"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm v\u0161\u00edmat si t\u011blesn\u00e9ho nap\u011bt\u00ed spojen\u00e9ho se vztekem a uvol\u0148ovat ho pomoc\u00ed rytmick\u00fdch pohyb\u016f p\u0159ipom\u00ednaj\u00edc\u00edch vlnu, spojen\u00fdch s dechem.<br>\nPostup:<br>\n1. Postavte se vzp\u0159\u00edmen\u011b, chodidla m\u011bjte na \u0161\u00ed\u0159ku ramen.<br>\n2. Zhluboka se nadechn\u011bte, zvedn\u011bte ramena sm\u011brem k u\u0161\u00edm a vn\u00edmejte, jak se nap\u011bt\u00ed zvy\u0161uje.<br>\n3. S v\u00fddechem nechte ramena \u00fapln\u011b spadnout dol\u016f a uvoln\u011bte nap\u011bt\u00ed jako vlna, kter\u00e1 se rozbije o b\u0159eh.<br>\n4. P\u0159idejte pa\u017ee: nadechn\u011bte se a pomalu je zvedejte nahoru jako vlna, kter\u00e1 se zved\u00e1, potom vydechn\u011bte a nechte je m\u011bkce klesnout pod\u00e9l t\u011bla.<br>\n5. Opakujte tento \u201evlnov\u00fd\u201c pohyb 5\u20136\u00d7 a sla\u010fte dech s pohybem.<br>\n6. Po posledn\u00edm opakov\u00e1n\u00ed z\u016fsta\u0148te chv\u00edli st\u00e1t, dejte si ruce na srdce a v\u0161\u00edmejte si klidn\u00e9 energie uvnit\u0159.<br>\nReflexn\u00ed ot\u00e1zky:<br>\n1. Jak\u00e1 byla \u201evlna\u201c ve va\u0161em t\u011ble?<br>\n2. Kde jste si v\u0161imli, \u017ee se nap\u011bt\u00ed uvol\u0148uje?<br>\n3. Jak se m\u011bnil v\u00e1\u0161 dech a va\u0161e n\u00e1lada b\u011bhem pohybu?<br>\n4. Mohlo by v\u00e1m toto cvi\u010den\u00ed pomoci zklidnit se, kdy\u017e se zlob\u00edte?<br>\n5. Jak byste ho mohli pou\u017e\u00edt p\u0159ed n\u00e1ro\u010dn\u00fdm rozhovorem nebo po n\u011bm?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students notice the physical tension linked to anger and release it through rhythmic, wave-like movements combined with breathing. Instructions: 1. Stand tall with your feet shoulder-width apart. 2. Take a deep breath in, raising your shoulders towards your ears and feeling the tension build. 3. As you exhale, let your shoulders drop  [&#8230;]<\/p>\n","protected":false},"featured_media":1450,"template":"","class_list":["post-1503","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}