{"id":1500,"date":"2026-05-18T15:25:06","date_gmt":"2026-05-18T15:25:06","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1500"},"modified":"2026-05-22T13:44:41","modified_gmt":"2026-05-22T13:44:41","slug":"out-of-classroom-activity-2-touch-reminder","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-2-touch-reminder\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 2: P\u0159ipom\u00ednka dotekem"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Pomoci \u017e\u00e1kyn\u00edm a \u017e\u00e1k\u016fm ukotvit se v p\u0159\u00edtomn\u00e9m okam\u017eiku t\u00edm, \u017ee si budou v\u0161\u00edmat t\u011blesn\u00fdch vjem\u016f prost\u0159ednictv\u00edm doteku.<br>\nPostup:<br>\n1. Na chv\u00edli se zastavte a vyberte si n\u011bco ve va\u0161em okol\u00ed \u2013 lavici, oble\u010den\u00ed, batoh nebo jak\u00fdkoliv p\u0159edm\u011bt, na kter\u00fd dos\u00e1hnete.<br>\n2. Jemn\u011b se p\u0159edm\u011btu dotkn\u011bte a n\u011bkolik sekund se soust\u0159e\u010fte na jeho detaily.<br>\n3. V\u0161\u00edmejte si jeho struktury \u2013 je hladk\u00e1, drsn\u00e1, m\u011bkk\u00e1, nebo tvrd\u00e1?<br>\n4. V\u011bnujte pozornost jeho teplot\u011b \u2013 je tepl\u00fd, chladn\u00fd, nebo neutr\u00e1ln\u00ed?<br>\n5. Pokud chcete, zav\u0159ete o\u010di, aby byl pro\u017eitek intenzivn\u011bj\u0161\u00ed.<br>\nVoliteln\u00e1 reflexe:<br>\n1. Co vn\u00edm\u00e1m? Je na tomto p\u0159edm\u011btu n\u011bco p\u0159ekvapiv\u00e9ho?<br>\n2. Jak\u00e9 struktury nebo teploty jste si v\u0161imli?<br>\n3. Bylo snadn\u00e9, nebo obt\u00ed\u017en\u00e9 z\u016fstat zam\u011b\u0159eni na jeden vjem?<br>\n4. Zm\u011bnila tato kr\u00e1tk\u00e1 pauza to, jak jste se c\u00edtili?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students ground themselves in the present moment by noticing physical sensations through touch. Instructions: 1. Pause for a moment and choose something nearby\u2014your desk, clothes, backpack, or any object within reach. 2. Gently touch the object and focus on its details for a few seconds. 3. Notice its texture\u2014smooth, rough, soft, or  [&#8230;]<\/p>\n","protected":false},"featured_media":1445,"template":"","class_list":["post-1500","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}