{"id":1499,"date":"2026-05-18T15:23:11","date_gmt":"2026-05-18T15:23:11","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1499"},"modified":"2026-05-22T13:44:47","modified_gmt":"2026-05-22T13:44:47","slug":"out-of-classroom-activity-1-cloud-watching","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-1-cloud-watching\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 1: Pozorov\u00e1n\u00ed mrak\u016f"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Pomoci \u017eactvu procvi\u010dovat pozorov\u00e1n\u00ed my\u0161lenek bez posuzov\u00e1n\u00ed - pozorov\u00e1n\u00ed oblohy a mrak\u016f jako zklid\u0148uj\u00edc\u00ed metafory.<br>\nPostup:<br>\n1. Vyberte si klidn\u00fd okam\u017eik \u2013 pod\u00edvejte se z okna nebo jd\u011bte ven.<br>\n2. Zad\u00edvejte se na oblohu a v\u0161\u00edmejte si jej\u00ed barvy a otev\u0159enosti.<br>\n3. Pozorujte mraky, jak se pohybuj\u00ed, m\u011bn\u00ed tvar a miz\u00ed.<br>\n4. P\u0159edstavte si, \u017ee obloha je va\u0161e mysl a mraky jsou va\u0161e my\u0161lenky.<br>\n5. Sledujte, jak p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed, bez o\u010dek\u00e1v\u00e1n\u00ed a bez snahy je ovl\u00e1dat \u2013 jen si jich v\u0161\u00edmejte a nechte je proj\u00edt.<br>\n6. Z\u016fsta\u0148te u toho n\u011bkolik n\u00e1dech\u016f a v\u00fddech\u016f, ne\u017e budete pokra\u010dovat ve sv\u00e9m b\u011b\u017en\u00e9m dni.<br>\nVoliteln\u00e1 reflexe:<br>\n1. Jak\u00e9 to bylo pozorovat mraky, ani\u017e byste se je sna\u017eili m\u011bnit?<br>\n2. Mohlo by v\u00e1m to pomoci v\u0161\u00edmat si my\u0161lenek bez posuzov\u00e1n\u00ed?<br>\n3. Jak se va\u0161e mysl c\u00edt\u00ed te\u010f ve srovn\u00e1n\u00ed s t\u00edm, jak se c\u00edtila p\u0159edt\u00edm?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students practice observing thoughts without judgment by using the sky and clouds as a calming metaphor. Instructions: 1. Choose a quiet moment\u2014look out of a window or go outside. 2. Gaze at the sky and notice its color and openness. 3. Observe the clouds as they move, change shape, and fade away.  [&#8230;]<\/p>\n","protected":false},"featured_media":1445,"template":"","class_list":["post-1499","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}