{"id":1496,"date":"2026-05-18T15:17:09","date_gmt":"2026-05-18T15:17:09","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1496"},"modified":"2026-05-18T15:17:10","modified_gmt":"2026-05-18T15:17:10","slug":"in-classroom-activity-1-oak-tree","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/in-classroom-activity-1-oak-tree\/","title":{"rendered":"Aktivita ve t\u0159\u00edd\u011b 1: Dub"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Pomoci \u017eactvu c\u00edtit se ukotven\u011b a stabiln\u011b s vyu\u017eit\u00edm obrazu siln\u00e9ho dubu jako metafory vnit\u0159n\u00ed s\u00edly a odolnosti.<br>\nPostup:<br>\n1. Zav\u0159ete o\u010di, pokud je v\u00e1m to p\u0159\u00edjemn\u00e9, a p\u0159edstavte si star\u00fd, velk\u00fd dub. Stoj\u00ed pevn\u011b na sv\u00e9m m\u00edst\u011b, hluboko zako\u0159en\u011bn\u00fd v zemi. Bou\u0159e p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed, v\u00edtr t\u0159ese jeho v\u011btvemi, ale strom z\u016fst\u00e1v\u00e1 siln\u00fd a stabiln\u00ed. Nebere si po\u010das\u00ed osobn\u011b \u2013 z\u016fst\u00e1v\u00e1 zako\u0159en\u011bn\u00fd, soust\u0159ed\u011bn\u00fd a p\u0159\u00edtomn\u00fd.<br>\n2. Te\u010f si p\u0159edstavte, \u017ee jste t\u00edm dubem vy. P\u0159edstavte si, jak z va\u0161ich chodidel rostou hlubok\u00e9 ko\u0159eny do zem\u011b, tak\u017ee v\u00e1s nic nem\u016f\u017ee vyvr\u00e1tit. M\u016f\u017eete vn\u00edmat bou\u0159i, v\u00edtr a hromy, kter\u00e9 kolem v\u00e1s zu\u0159\u00ed, ani\u017e by naru\u0161ily va\u0161i s\u00edlu.<br>\n3. V\u0161\u00edmejte si, jak\u00e9 to je b\u00fdt pevn\u00ed a siln\u00ed, st\u00e1t mocn\u011b na sv\u00e9m m\u00edst\u011b. Dovolte si uvolnit se a u\u017e\u00edt si, \u017ee jste p\u0159esn\u011b tam, kde pr\u00e1v\u011b jste.<br>\nReflexn\u00ed ot\u00e1zky:<br>\n1. Poda\u0159ilo se v\u00e1m poc\u00edtit s\u00edlu dubu?<br>\n2. Zn\u00e1te n\u011bkoho \u2013 bu\u010f ve sv\u00e9m \u017eivot\u011b, nebo z historie \u2013 kdo dok\u00e1zal ust\u00e1t mnoho bou\u0159\u00ed?<br>\n3. Jak se mu\/j\u00ed da\u0159ilo z\u016fstat siln\u00fd\/\u00e1?<br>\n4. Co m\u016f\u017ee b\u00fdt takovou bou\u0159\u00ed ve va\u0161em ka\u017edodenn\u00edm \u017eivot\u011b?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students feel grounded and stable by using the image of a strong oak tree as a metaphor for inner strength and resilience. Instructions: 1. Close your eyes if you feel comfortable and imagine an old, big oak tree. It stands firmly in its place, deeply rooted in the ground. Storms come and  [&#8230;]<\/p>\n","protected":false},"featured_media":1445,"template":"","class_list":["post-1496","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}