{"id":1494,"date":"2026-05-18T15:11:51","date_gmt":"2026-05-18T15:11:51","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1494"},"modified":"2026-05-22T13:44:34","modified_gmt":"2026-05-22T13:44:34","slug":"out-of-classroom-activity-1-the-what-do-i-need-right-now-pause","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-1-the-what-do-i-need-right-now-pause\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 1: Pauza \u201eCo te\u010f pot\u0159ebuji?\u201c"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm b\u011bhem dne \u201ezastavit se u sebe\u201c a reagovat na sv\u00e9 pot\u0159eby laskav\u011b.<br>\nPostup:<br>\n1. Procvi\u010dujte kdykoli \u2013 p\u0159ed dom\u00e1c\u00edm \u00fakolem, mezi hodinami nebo po soci\u00e1ln\u00ed interakci.<br>\n2. Zastavte se a jednou se pomalu nadechn\u011bte.<br>\n3. V tichosti se zeptejte: \u201eCo te\u010f pot\u0159ebuji?\u201c<br>\n4. V\u0161\u00edmejte si, co se objev\u00ed \u2013 mo\u017en\u00e1 odpo\u010dinek, \u010derstv\u00fd vzduch, prota\u017een\u00ed nebo uji\u0161t\u011bn\u00ed.<br>\n5. Pokud m\u016f\u017eete, ud\u011blejte jeden mal\u00fd krok, kter\u00fd t\u00e9to pot\u0159eb\u011b vyjde vst\u0159\u00edc. Nap\u0159\u00edklad:<br>\n6. ud\u011blejte t\u0159i n\u00e1dechy a v\u00fddechy,<br>\n7. napijte se vody,<br>\n8. p\u0159ipome\u0148te si: \u201eD\u011bl\u00e1m, co m\u016f\u017eu.\u201c<br>\nVoliteln\u00e1 reflexe:<br>\n1. \u010ceho jsem si v\u0161iml\/a, \u017ee pot\u0159ebuji nej\u010dast\u011bji?<br>\n2. Bylo snadn\u00e9, nebo obt\u00ed\u017en\u00e9 naslouchat s\u00e1m\/sama sob\u011b?<br>\n3. Zm\u011bnilo napln\u011bn\u00ed t\u00e9to pot\u0159eby to, jak jsem se c\u00edtil\/a?<br>\n4. Reference: Upraveno podle Kristin Neff \u2013 Self-Compassion Pause<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students check in with themselves during the day and respond to their needs with kindness. Instructions: 1. Practice this anytime\u2014before starting homework, between classes, or after a social interaction. 2. Pause and take one slow breath. 3. Ask yourself quietly: \u201cWhat do I need right now?\u201d 4. Notice what comes up\u2014perhaps rest,  [&#8230;]<\/p>\n","protected":false},"featured_media":1444,"template":"","class_list":["post-1494","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}