{"id":1493,"date":"2026-05-18T15:09:23","date_gmt":"2026-05-18T15:09:23","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1493"},"modified":"2026-05-18T15:09:29","modified_gmt":"2026-05-18T15:09:29","slug":"in-classroom-activity-3-were-all-in-this-together","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/in-classroom-activity-3-were-all-in-this-together\/","title":{"rendered":"Aktivita ve t\u0159\u00edd\u011b 3: Jsme v tom spolu"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm uv\u011bdomit si, \u017ee v\u0161ichni pro\u017e\u00edvaj\u00ed t\u011b\u017ekosti a \u017ee nedokonalost je sou\u010d\u00e1st\u00ed lidskosti \u2013 a t\u00edm posilovat empatii a pocit soun\u00e1le\u017eitosti.<br>\nPostup:<br>\n1. Za\u010dn\u011bte t\u0159emi pomal\u00fdmi n\u00e1dechy a v\u00fddechy.<br>\n2. \u0158ekn\u011bte: \u201eP\u0159ipome\u0148me si, \u017ee v\u0161ichni \u2013 kamar\u00e1di a kamar\u00e1dky, vyu\u010duj\u00edc\u00ed, rodiny \u2013 maj\u00ed dobr\u00e9 dny i t\u011b\u017ek\u00e9 dny.\u201c<br>\nVe\u010fte kr\u00e1tkou vizualizaci:<br>\n1. P\u0159edstavte si n\u011bkoho ve va\u0161em v\u011bku, komu je dnes t\u011b\u017eko.<br>\n2. P\u0159edstavte si, \u017ee i v\u00e1m je n\u011bkdy t\u011b\u017eko.<br>\n3. V\u0161imn\u011bte si, \u017ee oba chcete b\u00fdt \u0161\u0165astn\u00ed a v bezpe\u010d\u00ed.<br>\nV tichosti opakujte:<br>\n1. \u201eStejn\u011b jako j\u00e1 jsou i druz\u00ed n\u011bkdy smutn\u00ed.\u201c<br>\n2. \u201eStejn\u011b jako j\u00e1 i druz\u00ed cht\u011bj\u00ed c\u00edtit l\u00e1sku.\u201c<br>\n3. \u201eStejn\u011b jako j\u00e1 se i druz\u00ed sna\u017e\u00ed, jak nejl\u00e9pe um\u00ed.\u201c<br>\n4. Na z\u00e1v\u011br se spole\u010dn\u011b jednou zhluboka nadechn\u011bte.<br>\nReflexn\u00ed ot\u00e1zky:<br>\n1. Jak\u00e9 to bylo \u0159\u00edkat si \u201estejn\u011b jako j\u00e1\u201c?<br>\n2. Zm\u011bnilo to, jak vn\u00edm\u00e1te druh\u00e9 \u2013 nebo sebe?<br>\n3. Jak\u00e9 emoce se b\u011bhem vizualizace objevily?<br>\n4. Jak v\u00e1m p\u0159ipomenut\u00ed sd\u00edlen\u00fdch t\u011b\u017ekost\u00ed usnad\u0148uje laskavost?<br>\n5. Jak byste se po t\u00e9to aktivit\u011b mohli chovat ke spolu\u017e\u00e1k\u016fm a spolu\u017ea\u010dk\u00e1m jinak?<br>\n6. Reference: Hawkins, K. (2021). The mindful teacher\u2019s toolkit: Awareness-based wellbeing in schools: Activities for 4\u201318 year olds. Corwin.<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students recognize that everyone experiences challenges and that imperfection is part of being human\u2014building empathy and a sense of belonging. Instructions: 1. Begin with three slow breaths in and out. 2. Say: \u201cLet\u2019s remember that everyone\u2014friends, teachers, families\u2014has good days and hard days.\u201d Guide a short visualization: 1. Imagine someone your age  [&#8230;]<\/p>\n","protected":false},"featured_media":1444,"template":"","class_list":["post-1493","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}