{"id":1490,"date":"2026-05-18T15:02:08","date_gmt":"2026-05-18T15:02:08","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1490"},"modified":"2026-05-22T13:44:23","modified_gmt":"2026-05-22T13:44:23","slug":"out-of-classroom-activity-2-brief-pause-of-body-awareness","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-2-brief-pause-of-body-awareness\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 2: Kr\u00e1tk\u00e1 pauza pro vn\u00edm\u00e1n\u00ed t\u011bla"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm vytvo\u0159it n\u00e1vyk v m\u00edru stresu a d\u011blat kr\u00e1tk\u00e9 pauzy k rozpozn\u00e1n\u00ed, kde stres v t\u011ble c\u00edt\u00ed, co\u017e m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 p\u0159ed stresov\u00fdmi situacemi nebo b\u011bhem nich.<br>\nPostup:<br>\n1. Kdy\u017e c\u00edt\u00edte nap\u011bt\u00ed nebo stresuj\u00edc\u00ed my\u0161lenky, na chv\u00edli se zastavte a jednou se pomalu, zhluboka nadechn\u011bte.<br>\n2. Proje\u010fte pozornost\u00ed sv\u00e9 t\u011blo: jsou va\u0161e ramena napjat\u00e1? Je \u010delist sev\u0159en\u00e1? Je b\u0159icho sta\u017een\u00e9?<br>\n3. V\u0161\u00edmejte si pa\u017e\u00ed \u2013 jsou uvoln\u011bn\u00e9, nebo ztuhl\u00e9?<br>\n4. Vn\u00edmejte chodidla na zemi \u2013 jsou t\u011b\u017ek\u00e1, nebo lehk\u00e1?<br>\n5. Zkontrolujte dr\u017een\u00ed t\u011bla \u2013 je vzp\u0159\u00edmen\u00e9, shrben\u00e9, nebo se nakl\u00e1n\u00edte?<br>\n6. Pokud najdete nap\u011bt\u00ed, pouze si ho v\u0161imn\u011bte, ani\u017e byste se sna\u017eili cokoli m\u011bnit nebo sv\u00e9 t\u011blo uvol\u0148ovat.<br>\n7. Z\u016fsta\u0148te s t\u011bmito pocity n\u011bkolik vte\u0159in a pak pokra\u010dujte ve sv\u00e9m dni s t\u00edmto jemn\u00fdm uv\u011bdomov\u00e1n\u00edm.<br>\nVoliteln\u00e1 reflexe:<br>\n1. Jak se c\u00edt\u00edte po t\u00e9to kr\u00e1tk\u00e9 aktivit\u011b?<br>\n2. Pomohlo v\u00e1m jej\u00ed pou\u017eit\u00ed c\u00edtit se uvoln\u011bn\u011bji nebo p\u0159ipraven\u011bji ve stresov\u00e9 situaci?<br>\n3. V\u0161imli jste si n\u011bjak\u00fdch m\u00edst nap\u011bt\u00ed, o kter\u00fdch jste d\u0159\u00edve nev\u011bd\u011bli?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students develop a habit of checking in with their stress levels and taking brief pauses to identify where they feel stressed, which can be helpful before or during stressful situations. Instructions: 1. When you feel tension or stressful thoughts, stop for a moment and take one slow, deep breath. 2. Scan your  [&#8230;]<\/p>\n","protected":false},"featured_media":1451,"template":"","class_list":["post-1490","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}