{"id":1489,"date":"2026-05-18T14:59:16","date_gmt":"2026-05-18T14:59:16","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1489"},"modified":"2026-05-22T13:44:29","modified_gmt":"2026-05-22T13:44:29","slug":"out-of-classroom-activity-1-3-3-3-anxiety-grounding","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-1-3-3-3-anxiety-grounding\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 1: Uzemn\u011bn\u00ed p\u0159i \u00fazkosti 3\u20133\u20133"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Procvi\u010dit rychlou techniku uzemn\u011bn\u00ed pro zvl\u00e1d\u00e1n\u00ed \u00fazkosti a stresu v b\u011b\u017en\u00fdch situac\u00edch, nap\u0159\u00edklad p\u0159ed testy, v interakc\u00edch s druh\u00fdmi nebo kdykoli, kdy\u017e se za\u010dnou objevovat zahlcuj\u00edc\u00ed obavy.<br>\nPostup:<br>\n1. Kdy\u017e m\u00e1te z n\u011b\u010deho obavy \u2013 nap\u0159\u00edklad t\u011bsn\u011b p\u0159ed velk\u00fdm testem nebo p\u0159ed t\u00edm, ne\u017e m\u00e1te mluvit p\u0159ed skupinou lid\u00ed \u2013 na chv\u00edli se zastavte.<br>\n2. Rozhl\u00e9dn\u011bte se a pojmenujte 3 v\u011bci, kter\u00e9 vid\u00edte. Jak vypadaj\u00ed \u2013 jsou barevn\u00e9, nev\u00fdrazn\u00e9, hladk\u00e9?<br>\n3. Naslouchejte a pojmenujte 3 zvuky, kter\u00e9 sly\u0161\u00edte, i jemn\u00e9 zvuky, jako je v\u00e1\u0161 dech.<br>\n4. Pohn\u011bte 3 \u010d\u00e1stmi sv\u00e9ho t\u011bla. M\u016f\u017eete zavrt\u011bt prsty, zakrou\u017eit rameny, poklepat chodidly nebo pohnout pa\u017eemi.<br>\n5. P\u0159ipome\u0148te si: \u201eZvl\u00e1dnu to.\u201c<br>\nVoliteln\u00e1 reflexe:<br>\n1. Jak se c\u00edt\u00edte po t\u00e9to aktivit\u011b?<br>\n2. Jak se te\u010f c\u00edt\u00edte ve vztahu k tomu, z \u010deho jste m\u011bli obavy?<br>\n3. Pomohla v\u00e1m jedna \u010d\u00e1st (vid\u011bn\u00ed, sly\u0161en\u00ed nebo pohyb) v\u00edce ne\u017e ostatn\u00ed?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To practice a quick grounding technique for managing anxiety and stress in daily situations, such as before tests, social interactions, or whenever worries start to build. Instructions: 1. When you feel worried about something, like just before a big test, or before you have to speak in front of a group of people, take  [&#8230;]<\/p>\n","protected":false},"featured_media":1451,"template":"","class_list":["post-1489","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}