{"id":1485,"date":"2026-05-18T14:48:56","date_gmt":"2026-05-18T14:48:56","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1485"},"modified":"2026-05-22T13:44:08","modified_gmt":"2026-05-22T13:44:08","slug":"out-of-classroom-activity-2-stretch-feel","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-2-stretch-feel\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 2: Prot\u00e1hni se a vn\u00edmej"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Vyu\u017e\u00edt jednoduch\u00e9 prota\u017een\u00ed jako zp\u016fsob, jak se znovu propojit s t\u011blem a vn\u00edmat t\u011blesn\u00e9 pocity, a t\u00edm posilovat uv\u011bdomov\u00e1n\u00ed p\u0159\u00edtomn\u00e9ho okam\u017eiku v b\u011b\u017en\u00fdch situac\u00edch.<br>\nPostup:<br>\n1. Na chv\u00edli se zastavte a postavte se nebo si sedn\u011bte do pohodln\u00e9 pozice.<br>\n2. Pomalu nat\u00e1hn\u011bte pa\u017ee vzh\u016fru sm\u011brem k nebi. V\u0161\u00edmejte si, jak se c\u00edt\u00ed va\u0161e ramena, pa\u017ee a horn\u00ed \u010d\u00e1st zad, kdy\u017e se vytahujete.<br>\n3. Prota\u017een\u00ed podr\u017ete n\u011bkolik sekund a pak ho jemn\u011b uvoln\u011bte.<br>\n4. Pot\u00e9 m\u016f\u017eete dvakr\u00e1t nebo t\u0159ikr\u00e1t zakrou\u017eit  rameny dozadu a dop\u0159edu.<br>\n5. V\u011bnujte pozornost pocit\u016fm ve svalech \u2013 p\u0159\u00edpadn\u00e9mu teplu, sta\u017een\u00ed nebo uvoln\u011bn\u00ed.<br>\n6. Pokud se va\u0161e mysl zatoul\u00e1, jemn\u011b ji vra\u0165te k pocitu pohybu ve va\u0161em t\u011ble.<br>\n7. Po dokon\u010den\u00ed si v\u0161imn\u011bte, jak se va\u0161e t\u011blo c\u00edt\u00ed ve srovn\u00e1n\u00ed s t\u00edm, jak se c\u00edtilo p\u0159edt\u00edm.<br>\nVoliteln\u00e1 reflexe:<br>\n1. Kter\u00e1 \u010d\u00e1st va\u0161eho t\u011bla byla b\u011bhem prota\u017een\u00ed nejv\u00edce \u201eznateln\u00e1\u201c?<br>\n2. Vn\u00edmali jste uvoln\u011bn\u00ed n\u011bjak\u00e9ho nap\u011bt\u00ed?<br>\n3. Jak se va\u0161e t\u011blo c\u00edt\u00ed te\u010f ve srovn\u00e1n\u00ed s p\u0159ed za\u010d\u00e1tkem?<br>\n4. Bylo snadn\u00e9, nebo obt\u00ed\u017en\u00e9 zam\u011b\u0159it se na t\u011blesn\u00e9 vjemy??<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To use a simple stretch as a way to reconnect with the body and notice sensations, helping students build present-moment awareness during daily routines. Instructions: 1. Pause for a moment and stand or sit comfortably. 2. Slowly stretch your arms up toward the sky. Notice how your shoulders, arms, and upper back feel as  [&#8230;]<\/p>\n","protected":false},"featured_media":1453,"template":"","class_list":["post-1485","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1453"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}