{"id":1479,"date":"2026-05-18T14:17:02","date_gmt":"2026-05-18T14:17:02","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1479"},"modified":"2026-05-22T13:44:00","modified_gmt":"2026-05-22T13:44:00","slug":"out-of-classroom-activity-1-mindful-sip","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-1-mindful-sip\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 1: Mindful dou\u0161ek"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Procvi\u010dovat mindfulness p\u0159i jednoduch\u00e9 ka\u017edodenn\u00ed \u010dinnosti \u2014 pit\u00ed \u2014 zam\u011b\u0159en\u00edm se na smyslov\u00e9 detaily a vn\u00edm\u00e1n\u00ed toho, jak se t\u011blo c\u00edt\u00ed.<br>\n<br>Postup:<br>\n<br>1. Kdy\u017e se chyst\u00e1te \u010dehokoliv nap\u00edt, na chv\u00edli se p\u0159ed t\u00edm zastavte.<br>\n2. Pod\u00edvejte se na n\u00e1poj a v\u0161imn\u011bte si jeho barvy a \u010dirosti.<br>\n<br>3. Dejte si pomal\u00fd dou\u0161ek a vn\u00edmejte chu\u0165, teplotu a konzistenci p\u0159i polyk\u00e1n\u00ed.<br>\n<br>4. Po polknut\u00ed si v\u0161imn\u011bte, jak se c\u00edt\u00ed va\u0161e t\u011blo \u2014 jestli se n\u011bco zm\u011bnilo v \u00fastech, v krku nebo v celkov\u00e9m pocitu osv\u011b\u017een\u00ed.<br>\n<br>5. Pokud se mysl zatoul\u00e1, jemn\u011b ji vra\u0165te zp\u011bt k vjem\u016fm spojen\u00fdm s pit\u00edm.<br>\n<br>Voliteln\u00e1 reflexe:<br>\n<br>1. \u010ceho jste si v\u0161imli na chuti a teplot\u011b n\u00e1poje?<br>\n<br>2. Bylo snadn\u00e9, nebo t\u011b\u017ek\u00e9 se na dou\u0161ek soust\u0159edit?<br>\n<br>3. Zm\u011bnilo zpomalen\u00ed to, jak n\u00e1poj chutnal nebo jak\u00fd jste z n\u011bj m\u011bli pocit?<br>\n<br>4. Jak se va\u0161e t\u011blo c\u00edtilo po mindful pit\u00ed ve srovn\u00e1n\u00ed s b\u011b\u017en\u00fdm pit\u00edm?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To practice mindfulness during a simple daily action\u2014drinking\u2014by focusing on sensory details and noticing how the body feels. Instructions: 1. When you drink water or juice or anything else, pause for a moment before taking a sip. 2. Look at the drink and notice its color and clarity. 3. Take a slow sip and  [&#8230;]<\/p>\n","protected":false},"featured_media":1452,"template":"","class_list":["post-1479","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}