{"id":1475,"date":"2026-05-18T14:07:20","date_gmt":"2026-05-18T14:07:20","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1475"},"modified":"2026-05-22T13:43:41","modified_gmt":"2026-05-22T13:43:41","slug":"out-of-classroom-activity-2-breathing-during-chores","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-2-breathing-during-chores\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 2: D\u00fdch\u00e1n\u00ed p\u0159i dom\u00e1c\u00edch prac\u00edch"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Za\u010dlenit mindfulness do b\u011b\u017en\u00fdch \u010dinnost\u00ed v\u0161\u00edm\u00e1n\u00edm si dechu a pohybu, a t\u00edm podpo\u0159it uv\u011bdom\u011bn\u00ed p\u0159\u00edtomn\u00e9ho okam\u017eiku a klid p\u0159i ka\u017edodenn\u00edch povinnostech.<br>\n<br>Postup:<br>\n<br>1. P\u0159i dom\u00e1c\u00ed pr\u00e1ci (nap\u0159. myt\u00ed n\u00e1dob\u00ed, zamet\u00e1n\u00ed, \u00faklid pokoje) se na chv\u00edli zastavte.<br>\n<br>2. Vn\u00edmejte sv\u00e9 t\u011blo \u2014 jak se pohybuj\u00ed va\u0161e ruce, jak\u00fd m\u00e1te pocit v chodidlech.<br>\n<br>3. Ud\u011blejte jeden pomal\u00fd n\u00e1dech a v\u00fddech, ani\u017e byste m\u011bnili svoje tempo.<br>\n<br>4. P\u0159i pokra\u010dov\u00e1n\u00ed v \u010dinnosti si jemn\u011b v\u0161\u00edmejte dechu.<br>\n<br>5. Pokud se mysl p\u0159esune n\u011bkam jinam, jednodu\u0161e vra\u0165te svou pozornost zp\u011bt k dechu a pohybu.<br>\n<br>Voliteln\u00e1 reflexe:<br>\n<br>1. V\u0161imli jste si p\u0159i d\u011bl\u00e1n\u00ed dom\u00e1c\u00ed pr\u00e1ce sv\u00e9ho dechu?<br>\n<br>2. Co v\u00e1m pomohlo se na \u010dinnost soust\u0159edit nebo pak vr\u00e1tit pozornost zp\u011bt?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To integrate mindfulness into routine tasks by noticing breath and movement, supporting present-moment awareness and calm during daily responsibilities. Instructions: 1. While doing a household chore (e.g., washing dishes, sweeping, tidying up room), pause for a moment. 2. Notice your body\u2014how your hands move, how your feet feel. 3. Take one slow breath in  [&#8230;]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1475","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}