{"id":1474,"date":"2026-05-18T14:05:19","date_gmt":"2026-05-18T14:05:19","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1474"},"modified":"2026-05-22T13:43:47","modified_gmt":"2026-05-22T13:43:47","slug":"out-of-classroom-activity-1-breathing-while-waiting","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-1-breathing-while-waiting\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 1: D\u00fdch\u00e1n\u00ed p\u0159i \u010dek\u00e1n\u00ed"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Pou\u017e\u00edt vn\u00edm\u00e1n\u00ed dechu b\u011bhem b\u011b\u017en\u00fdch situac\u00ed \u010dek\u00e1n\u00ed a podpo\u0159it tak jemn\u00e9 vracen\u00ed pozornosti a regulaci emoc\u00ed v re\u00e1ln\u00fdch p\u0159echodov\u00fdch situac\u00edch.<br>\nPostup:<br>\n<br>1. Kdy\u017e \u010dek\u00e1te (nap\u0159. ve front\u011b, na autobus nebo p\u0159i na\u010d\u00edt\u00e1n\u00ed str\u00e1nky), zam\u011b\u0159te pozornost na dech.<br>\n<br>2. V\u0161\u00edmejte si p\u0159irozen\u00e9ho rytmu va\u0161eho d\u00fdch\u00e1n\u00ed \u2014 rychl\u00e9ho, pomal\u00e9ho, m\u011blk\u00e9ho nebo hlubok\u00e9ho.<br>\n<br>3. Pokud se mysl za\u010dne toulat, jemn\u011b ji vra\u0165te zp\u011bt k d\u00fdch\u00e1n\u00ed.<br>\n<br>4. Zkuste z\u016fstat u dechu po dobu 3\u20135 n\u00e1dech\u016f a v\u00fddech\u016f.<br>\n<br>Voliteln\u00e1 reflexe:<br>\n<br>1. \u010ceho jste si p\u0159i \u010dek\u00e1n\u00ed na sv\u00e9m dechu v\u0161imli?<br>\n<br>2. Bylo snadn\u00e9, nebo t\u011b\u017ek\u00e9 udr\u017eet pozornost?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To apply breath awareness during everyday waiting moments, helping students practice gentle refocusing and emotional regulation in real-life transitions. Instructions: 1. While waiting (e.g., in line, for a bus, or for a webpage to load), bring attention to your breath. 2. Notice the natural rhythm of your breathing\u2014fast, slow, shallow, deep. 3. If your  [&#8230;]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1474","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}