{"id":1473,"date":"2026-05-18T13:59:43","date_gmt":"2026-05-18T13:59:43","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1473"},"modified":"2026-05-18T14:04:25","modified_gmt":"2026-05-18T14:04:25","slug":"in-classroom-activity-3-breathing-with-hands-and-feet","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/in-classroom-activity-3-breathing-with-hands-and-feet\/","title":{"rendered":"Aktivita ve t\u0159\u00edd\u011b 3: D\u00fdch\u00e1n\u00ed s rukama a chodidly"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Prohloubit uv\u011bdom\u011bn\u00ed neutr\u00e1ln\u00edch t\u011blesn\u00fdch \u201ekotvic\u00edch bod\u016f\u201c a dechu, a nab\u00eddnout \u017e\u00e1k\u016fm jednoduchou uzem\u0148uj\u00edc\u00ed techniku pro zklidn\u011bn\u00ed mysli i t\u011bla.<br>\nPostup:<br>\n1. Posa\u010fte se pohodln\u011b, chodidla m\u011bjte celou plochou na zemi a ruce polo\u017een\u00e9 na stehnech.<br>\n<br>2. Za\u010dn\u011bte t\u00edm, \u017ee si v\u0161imnete pocitu chodidel dot\u00fdkaj\u00edc\u00edch se zem\u011b \u2014 teplo, tlak nebo struktura podlahy.<br>\n<br>3. Pot\u00e9 p\u0159esu\u0148te pozornost k ruk\u00e1m \u2014 vn\u00edmejte jejich v\u00e1hu, teplotu nebo jemn\u00e9 pocity.<br>\n<br>4. P\u0159i p\u0159irozen\u00e9m n\u00e1dechu a v\u00fddechu nechte pozornost spo\u010d\u00edvat na pocitech v ruk\u00e1ch a chodidlech<br>\n<br>5. Pokud se mysl zatoul\u00e1, jemn\u011b ji vra\u0165te zp\u011bt k t\u011bmto pocit\u016fm, ani\u017e byste se za to kritizovali.<br>\n6. Pokra\u010dujte 2\u20133 minuty \u2014 jen si v\u0161\u00edmejte jev\u016f a vracejte se k nim.<br>\n<br>Ot\u00e1zky k reflexi:<br>\n<br>1. Jak se te\u010f c\u00edt\u00edte?<br>\n<br>2. Co se v\u00e1m na t\u00e9to aktivit\u011b l\u00edbilo nejv\u00edc?<br>\n<br>3. Jak\u00e9 pocity jste v ruk\u00e1ch nebo chodidlech zaznamenali?<br>\n<br>4. Bylo snadn\u00e9, nebo t\u011b\u017ek\u00e9 udr\u017eet pozornost?<br>\n<br>5. Jak\u00e9 my\u0161lenky v\u00e1s vyru\u0161ovaly?<br>\n<br>6. Jak\u00e9 to bylo, kdy\u017e jste jemn\u011b vraceli pozornost zp\u011bt?<br>\n<br>7. Zm\u011bnila tato aktivita to, jak se te\u010f c\u00edt\u00edte po fyzick\u00e9 nebo psychick\u00e9 str\u00e1nce?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To deepen awareness of neutral body anchors and breath, offering students a grounding technique for calming the mind and body. Instructions: 1. Sit comfortably with your feet flat on the floor and hands resting on your thighs. 2. Begin by noticing the feeling of your feet touching the ground\u2014warmth, pressure, or texture. 3. Now  [&#8230;]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1473","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}