{"id":1470,"date":"2026-05-18T13:49:17","date_gmt":"2026-05-18T13:49:17","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1470"},"modified":"2026-05-22T13:42:52","modified_gmt":"2026-05-22T13:42:52","slug":"out-of-classroom-activity-2-toothbrushing-awareness","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/out-of-classroom-activity-2-toothbrushing-awareness\/","title":{"rendered":"Aktivita mimo t\u0159\u00eddu 2: V\u0161\u00edmav\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f"},"content":{"rendered":"<p class=\"translation-block\"><p>C\u00edl: Podpo\u0159it mindful pozornost b\u011bhem b\u011b\u017en\u00fdch rutinn\u00edch \u010dinnost\u00ed prost\u0159ednictv\u00edm zam\u011b\u0159en\u00ed na smyslov\u00e9 vjemy, a t\u00edm posilovat schopnost \u017e\u00e1k\u016f z\u016fstat v p\u0159\u00edtomn\u00e9m okam\u017eiku a v klidu p\u0159i ka\u017edodenn\u00ed p\u00e9\u010di o sebe.<br>\nPostup:<br>\n1. P\u0159i \u010di\u0161t\u011bn\u00ed zub\u016f se soust\u0159e\u010fte na pocit kart\u00e1\u010dku na zubech a d\u00e1sn\u00edch.<br>\n<br>2. V\u0161\u00edmejte si chuti, struktury a teploty (nap\u0159. zubn\u00ed pasty a vody).<br>\n<br>3. Pokud se va\u0161e mysl zatoul\u00e1, jemn\u011b ji vra\u0165te zp\u011bt k samotn\u00e9mu \u010di\u0161t\u011bn\u00ed.<br>\n<br>Voliteln\u00e1 reflexe:<br>\n<br>1. Bylo pro v\u00e1s snadn\u00e9, nebo obt\u00ed\u017en\u00e9 udr\u017eet pozornost?<br>\n<br>2. V\u0161imli jste si p\u0159i \u010di\u0161t\u011bn\u00ed n\u011b\u010deho nov\u00e9ho?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To build mindful attention during routine activities by focusing on sensory experiences, helping students strengthen their ability to stay present and calm in daily self-care moments. Instructions: 1. While brushing your teeth, focus on the feeling of the brush on your teeth and gums. 2. Notice the taste, texture, and temperature. 3. If your  [&#8230;]<\/p>\n","protected":false},"featured_media":1447,"template":"","class_list":["post-1470","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}