{"id":1461,"date":"2026-05-13T22:11:49","date_gmt":"2026-05-13T22:11:49","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1461"},"modified":"2026-05-22T15:52:08","modified_gmt":"2026-05-22T15:52:08","slug":"focus-on-the-feet","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/focus-on-the-feet\/","title":{"rendered":"Soust\u0159ed\u011bn\u00ed na chodidla"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/1_FocusOnTheFeet_2-min_female_CZ.mp3\"><\/audio><\/figure>\n\n\n<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/1_FocusOnTheFeet_2-min_male_CZ.mp3\"><\/audio><\/figure>\n\n\n<p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Ahoj. Tohle je kr\u00e1tk\u00e1 chvilka jen pro v\u00e1s.\nM\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat lehce pootev\u0159en\u00e9, jak je v\u00e1m to p\u0159\u00edjemn\u00e9.\nA pokud budete cht\u00edt kdykoliv skon\u010dit, sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem.\n\nZa\u010d\u00edn\u00e1me t\u00edm, \u017ee se pohodln\u011b posad\u00edme.\nVn\u00edm\u00e1me sv\u00e1 chodidla na zemi, mo\u017en\u00e1 jsou tepl\u00e1, mo\u017en\u00e1 chladn\u00e1, mo\u017en\u00e1 neutr\u00e1ln\u00ed.\nV\u0161\u00edm\u00e1me si t\u00edhy chodidel spo\u010d\u00edvaj\u00edc\u00edch na zemi.\nMo\u017en\u00e1 c\u00edt\u00edme jemn\u00fd tlak tam, kde se chodidla dot\u00fdkaj\u00ed podlahy, jako by byly zakotven\u00e9.\n\nMohou se objevit my\u0161lenky nebo n\u00e1s zaujmou n\u011bjak\u00e9 zvuky.\nTo je p\u0159irozen\u00e9, v\u0161imnout si rozpt\u00fdlen\u00ed je u\u017e samo o sob\u011b mindfulness.\nJakmile si to uv\u011bdom\u00edme, jemn\u011b vrac\u00edme pozornost zp\u011bt ke sv\u00fdm chodidl\u016fm.\n\nP\u0159en\u00e1\u0161\u00edme pozornost k m\u00edst\u016fm, kde se na\u0161e t\u011blo dot\u00fdk\u00e1 povrchu, na kter\u00e9m spo\u010d\u00edv\u00e1me.\nVn\u00edm\u00e1me podporu.\nNech\u00e1v\u00e1me t\u011blo, aby se do t\u00e9to podpory uvolnilo, s v\u011bdom\u00edm toho, \u017ee si nyn\u00ed m\u016f\u017eeme na chv\u00edli odpo\u010dinout.\n\nA\u017e se budete c\u00edtit p\u0159ipraveni, otev\u0159ete o\u010di a v\u0161imn\u011bte si, jak v\u00e1m pr\u00e1v\u011b te\u010f je.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hey there. This is a quick moment just for you. You can close your eyes or keep them slightly open\u2014whatever feels better. And if you ever want to stop, just open your eyes and take a look around.Let&#8217;s start by sitting comfortably. Feeling your feet on the ground\u2014maybe warm, cool, or just neutral. Noticing the  [&#8230;]<\/p>\n","protected":false},"featured_media":1447,"template":"","class_list":["post-1461","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}