{"id":1455,"date":"2026-05-13T21:13:44","date_gmt":"2026-05-13T21:13:44","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1455"},"modified":"2026-05-13T21:53:57","modified_gmt":"2026-05-13T21:53:57","slug":"focus-on-the-important","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/focus-on-the-important\/","title":{"rendered":"Zam\u011b\u0159te se na d\u016fle\u017eit\u00e9"},"content":{"rendered":"<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/2_FocusOnTheImportant_video_EN.mov\"><\/video><\/figure>\n\n\n\n<p class=\"translation-block\"><strong>1.Sc\u00e9na \u201eKde m\u00e1\u0161 pozornost?\u201c<\/strong><br>\n<br>U\u017e se V\u00e1m stalo, \u017ee  jste se cht\u011bli soust\u0159edit, ale mysl  V\u00e1m sk\u00e1kala z jedn\u00fd my\u0161lenky na druhou?<br>\nV jeden moment \u0159e\u0161\u00edte dom\u00e1c\u00ed \u00fakol, a najednou V\u00e1m hlavou za\u010dne b\u011b\u017eet, co bude k ob\u011bdu, co bylo v t\u00e9 textovce, nebo co \u017ee jste to tenkr\u00e1t tak blb\u011b \u0159ekli.<br>\nJe to \u00fapln\u011b b\u011b\u017en\u00fd. Kdy\u017e ale zkus\u00edte v\u011bdom\u011b zam\u011b\u0159it pozornost, m\u016f\u017eete l\u00edp zvl\u00e1dat stres, c\u00edtit se v\u00edc v pohod\u011b a m\u00edt kontrolu nad t\u00edm, co se d\u011bje.<br>\n<br><strong>2.Sc\u00e9na  \u201cCo se d\u011bje uvnit\u0159\u201d<\/strong><br>\n<br>P\u0159edstavte si pozornost jako baterku ve va\u0161\u00ed mysli.<br>\nPom\u00e1h\u00e1 v\u00e1m zam\u011b\u0159it se na jednu v\u011bc \u2014 a ostatn\u00ed odfiltrovat.<br>\nM\u016f\u017eete si s n\u00ed posv\u00edtit na svoje my\u0161lenky, na to, co vid\u00edte, nebo na zvuky kolem sebe.<br>\nAle my\u0161lenky se objevujou po\u0159\u00e1d.<br>\nMozek je sype celej den \u2014 od chv\u00edle, kdy se probud\u00edte, a\u017e do usnut\u00ed.<br>\n<br>Ned\u00e1 se to vypnout. Ale kdy\u017e si posv\u00edt\u00edte svou pozornost\u00ed na to, \u017ee jsou to jen my\u0161lenky, uv\u011bdom\u00edte si, \u017ee je nemus\u00edte tolik \u0159e\u0161it \u2014 a ony samy rychleji zmiz\u00ed. Mo\u017en\u00e1 to nep\u016fjde hned, ale s ka\u017ed\u00fdm dal\u0161\u00edm pokusem to bude o n\u011bco leh\u010d\u00ed.<br>\n<br><strong>\u00e9na \u201eN\u011bco k zamy\u0161len\u00ed\u201c<\/strong><br>\n<br>A tady do hry vstupuje mindfulness.<br>\nMindfulness je o tom, \u017ee si uv\u011bdomujete, co se d\u011bje pr\u00e1v\u011b te\u010f \u2014 bez pot\u0159eby my\u0161lenky d\u00e1l rozv\u00edjet nebo se do nich zamot\u00e1vat.<br>\nJde o to v\u0161imnout si, co se d\u011bje uvnit\u0159, a jemn\u011b vr\u00e1tit pozornost zp\u00e1tky, kdy\u017e v\u00e1m ute\u010de.<br>\nA je jasn\u00fd \u017ee ute\u010de.<br>\nAle v\u017edycky, kdy\u017e ji vr\u00e1t\u00edte zp\u00e1tky, tr\u00e9nujete t\u00edm sv\u016fj mozek, aby se um\u011bl l\u00edp soust\u0159edit.<br>\nKa\u017ed\u00fd navr\u00e1cen\u00ed je takov\u00e1 mal\u00e1 v\u00fdhra .  Ty se \u010dasem nas\u010d\u00edtaj\u00ed a va\u0161e pozornost zes\u00edl\u00ed.<br>\nNejde o dokonalost \u2014 jde o to v\u016fbec za\u010d\u00edt.<br>\n<br><strong>4.Sc\u00e9na  \u201cPro\u010d na tom v\u016fbec z\u00e1le\u017e\u00ed?\u201d<\/strong><br>\n<br>Va\u0161e smysly v\u00e1m m\u016f\u017eou pomoct z\u016fstat v klidu, nohama na zemi.<br>\nKdy\u017e vn\u00edm\u00e1te dech, sly\u0161\u00edte okoln\u00ed zvuky nebo c\u00edt\u00edte kontakt chodidel se zem\u00ed \u2014 i to je mindfulness.<br>\nKdy\u017e v\u00e1s n\u011bco vyru\u0161\u00ed, t\u0159eba hlasit\u00fd zvuk nebo n\u00e1hodn\u00e1 my\u0161lenka, m\u016f\u017eete si toho v\u0161imnout a jemn\u011b vr\u00e1tit pozornost zp\u00e1tky.<br>\nTakhle z\u016fstanete v p\u0159\u00edtomnosti \u2014 a zvl\u00e1dnete dokon\u010dit, co je pot\u0159eba.<br>\n<br><strong>5.Sc\u00e9na 5  \u201cBu\u010f zv\u011bdavej\u201d<\/strong><br>\n<br>Soust\u0159ed\u011bn\u00ed chce tr\u00e9nink a trp\u011blivost.<br>\nKdy\u017e v\u00e1m my\u0161lenky n\u011bkam ul\u00edtnou, bu\u010fte na sebe laskav\u00ed.<br>\nPoka\u017ed\u00e9, kdy\u017e se pozornost\u00ed vr\u00e1t\u00edte zp\u00e1tky, tr\u00e9nujete tuhle schopnost.<br>\nTohle je mindfulness.<br>\nJe to proces, kterej v\u00e1m pom\u00e1h\u00e1 hned od chv\u00edle, kdy se do n\u011bj pust\u00edte. Nejde o to hned v\u0161echno d\u011blat perfektn\u011b, ale jde o to to zkou\u0161et, n\u00e1dech po n\u00e1dechu, krok za krokem.<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Hook \u2014 &#8220;Where\u2019s Your Focus?&#8221;&#8220;Ever try to focus, but your brain keeps jumping from one thing to the next?One second you&#8217;re doing homework \u2014 the next, you&#8217;re thinking about lunch, a text, or that awkward thing you said last week.That\u2019s totally normal. But mindfully attempting to focus your attention can help you stay on  [&#8230;]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1455","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}