{"id":1358,"date":"2026-05-07T08:21:46","date_gmt":"2026-05-07T08:21:46","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1358"},"modified":"2026-05-18T13:41:23","modified_gmt":"2026-05-18T13:41:23","slug":"in-classroom-activity-1-press-pause-before-reacting","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/cs\/resources\/in-classroom-activity-1-press-pause-before-reacting\/","title":{"rendered":"Aktivita ve t\u0159\u00edd\u011b 1: Zastavte se, ne\u017e zareagujete"},"content":{"rendered":"<p>Aktivita ve t\u0159\u00edd\u011b 1: Zastavte se, ne\u017e zareagujete<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Zv\u00fd\u0161it pov\u011bdom\u00ed o tom, jak \u00fazce souvis\u00ed rychl\u00e9 reakce s my\u0161lenkami a emocemi, a p\u0159edstavit \u201ctla\u010d\u00edtko pauzy\u201d jako jednoduch\u00fd mindfulness n\u00e1stroj, kter\u00fd m\u016f\u017ee student\u016fm pomoci vytvo\u0159it prostor p\u0159ed reakc\u00ed. Tato aktivita je zam\u00fd\u0161lena jako \u00favodn\u00ed cvi\u010den\u00ed pro zv\u00fd\u0161en\u00ed pov\u011bdom\u00ed, nikoli s o\u010dek\u00e1v\u00e1n\u00edm okam\u017eit\u00e9 zm\u011bny, ale s c\u00edlem prozkoumat situace, kde by mindfulness mohla b\u00fdt u\u017eite\u010dn\u00e1.<\/li>\n\n\n\n<li><strong>Pokyny:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vybavuji si dv\u011b situace, kdy jsem p\u0159\u00edli\u0161 rychle zareagovala a pozd\u011bji toho litovala:\n\n1.  **\"Na\u0161tvala jsem se na kamar\u00e1dku, kdy\u017e jsem j\u00ed rychle neodpov\u011bd\u011bla na zpr\u00e1vu, p\u0159esto\u017ee jsem byla zanepr\u00e1zdn\u011bn\u00e1.\"** V tom okam\u017eiku m\u011b jej\u00ed nal\u00e9havost znerv\u00f3znila a j\u00e1 jsem si pomyslela, \u017ee si nev\u00e1\u017e\u00ed m\u00e9ho \u010dasu. Pozd\u011bji jsem si uv\u011bdomila, \u017ee jsem mohla b\u00fdt trp\u011bliv\u011bj\u0161\u00ed a vysv\u011btlit j\u00ed, pro\u010d jsem nemohla odpov\u011bd\u011bt hned.\n\n2.  **\"Sp\u011bchala jsem s dom\u00e1c\u00edm \u00fakolem a zapomn\u011bla jsem p\u0159ekontrolovat d\u016fle\u017eit\u00e9 informace.\"** V prvn\u00ed chv\u00edli jsem si myslela, \u017ee je nejlep\u0161\u00ed to m\u00edt co nejd\u0159\u00edve hotov\u00e9. Bohu\u017eel, t\u00edm, \u017ee jsem sp\u011bchala, jsem ud\u011blala chybu, kter\u00e1 zhor\u0161ila v\u00fdsledek. Pozd\u011bji jsem si uv\u011bdomila, \u017ee v\u011bnovat tomu o n\u011bco v\u00edce \u010dasu by mi u\u0161et\u0159ilo mnoho starost\u00ed.<\/li>\n\n\n\n<li>Napi\u0161te ka\u017edou situaci na samostatn\u00fd lep\u00edc\u00ed pap\u00edrek \u2013 jen p\u00e1r slov, abyste si p\u0159ipomn\u011bli dan\u00fd okam\u017eik.<\/li>\n\n\n\n<li>Krok sd\u00edlen\u00ed: Pokud se c\u00edt\u00edte komfortn\u011b, klidn\u011b si vyberte jednu situaci ze sv\u00fdch pozn\u00e1mek a pod\u011blte se o ni se skupinou. Nemus\u00edte sd\u00edlet.\u00a0<\/li>\n\n\n\n<li>Pokud n\u011bkdo jin\u00fd sd\u00edl\u00ed n\u011bco podobn\u00e9ho, seskupte pozn\u00e1mky dohromady do skupin na tabuli nebo zdi (nap\u0159. \u0161koln\u00ed, p\u0159\u00e1telsk\u00e9, rodinn\u00e9).<\/li>\n\n\n\n<li>Zhluboka se t\u0159ikr\u00e1t nadechn\u011bte a s ka\u017ed\u00fdm n\u00e1dechem si p\u0159edstavte, jak ma\u010dk\u00e1te to tla\u010d\u00edtko a d\u00e1v\u00e1te sv\u00e9mu mozku prostor, aby p\u0159\u00ed\u0161t\u011b myslel a reagoval jinak.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Reflexn\u00ed ot\u00e1zky<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Mysl\u00edte si, \u017ee by se n\u011bkter\u00e1 situace zm\u011bnila nejv\u00edce, kdybyste nejprve stiskli tla\u010d\u00edtko pauzy?<\/li>\n\n\n\n<li>Kdy\u017e se pod\u00edv\u00e1te na shluky (\u0161kola, p\u0159\u00e1telstv\u00ed, rodina atd.), kter\u00e1 skupina m\u011bla nejv\u00edce p\u0159\u00edklad\u016f? Pro\u010d si mysl\u00edte, \u017ee tomu tak je?<\/li>\n\n\n\n<li>Jak\u00e9 my\u0161lenky nebo emoce se objevily, kdy\u017e sis p\u0159edstavil\/a stisknut\u00ed pauzy?<\/li>\n\n\n\n<li>Jak by v\u00e1m t\u0159i pomal\u00e9 n\u00e1dechy mohly pomoci p\u0159\u00ed\u0161t\u011b reagovat jinak?<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Aktivita ve t\u0159\u00edd\u011b 1: Zastavte se, ne\u017e zareagujete<\/p>","protected":false},"featured_media":1273,"template":"","class_list":["post-1358","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media\/1273"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}