{"id":1436,"date":"2026-05-13T13:01:12","date_gmt":"2026-05-13T13:01:12","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?page_id=1436"},"modified":"2026-07-09T11:28:19","modified_gmt":"2026-07-09T11:28:19","slug":"audio-recordings","status":"publish","type":"page","link":"https:\/\/wellbeinginschools.eu\/cs\/audio-recordings\/","title":{"rendered":"Zvukov\u00e9 nahr\u00e1vky"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"left center\" data-direction=\"left\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/02\/library-1-scaled.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-left nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:left center;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10%;--awb-padding-right:5%;--awb-padding-bottom:10%;--awb-padding-left:5%;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/02\/library-1-scaled.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:50px;--awb-margin-bottom:30px;--awb-margin-top-medium:20px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:80;line-height:var(--awb-typography1-line-height);\">Audio Recordings<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-right:12%;--awb-padding-bottom:115px;--awb-padding-left:12%;--awb-background-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 78% ),var(--awb-color8-a));--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:22;--minFontSize:22;line-height:2.2;\">Audio Recordings<\/h3><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:hsla(var(--awb-color3-h),calc( var(--awb-color3-s) + 3% ),var(--awb-color3-l),var(--awb-color3-a));border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\">    <!-- Mindzy shortcode: lang=cz      Detection trace:\n      URL segment &#039;cs&#039; -&gt; cz\ntrp_get_current_language() not available\nREQUEST_URI = \/cs\/wp-json\/wp\/v2\/pages\/1436    -->\n    <div class=\"mindzy-materials-wrapper\" id=\"mindzy-listen-6a65b773c090b\" data-lang=\"cz\">\n\n      <!-- FILTERS -->\n      <div class=\"mindzy-filters\">\n        <select class=\"mindzy-filter mindzy-filter-goal\" onchange=\"mindzyApplyFilters(this)\">\n          <option value=\"all\">V\u0161echny c\u00edle<\/option>\n                      <option value=\"Focus Better\">Focus Better<\/option>\n                      <option value=\"Chill and Recharge\">Chill and Recharge<\/option>\n                      <option value=\"Manage Emotions\">Manage Emotions<\/option>\n                      <option value=\"Build Relationships\">Build Relationships<\/option>\n                  <\/select>\n\n                  <select class=\"mindzy-filter mindzy-filter-duration\" onchange=\"mindzyApplyFilters(this)\">\n            <option value=\"all\">V\u0161echna trv\u00e1n\u00ed<\/option>\n                          <option value=\"2\">2 min<\/option>\n                          <option value=\"4\">4 min<\/option>\n                          <option value=\"7\">7 min<\/option>\n                      <\/select>\n        \n                  <select class=\"mindzy-filter mindzy-filter-voice\" onchange=\"mindzyApplyFilters(this)\">\n            <option value=\"all\">V\u0161echny hlasy<\/option>\n                          <option value=\"female\">\u017densk\u00fd hlas<\/option>\n                          <option value=\"male\">Mu\u017esk\u00fd hlas<\/option>\n                      <\/select>\n              <\/div>\n\n      <!-- TABLE -->\n      <table class=\"mindzy-table\">\n        <thead>\n          <tr>\n            <th class=\"mindzy-sortable default-sort\" data-type=\"number\">Modul <span class=\"mindzy-arrow\"><\/span><\/th>\n            <th style=\"width: 80px;\">Ikona<\/th>\n            <th class=\"mindzy-sortable\" data-type=\"string\">N\u00e1zev <span class=\"mindzy-arrow\"><\/span><\/th>\n            <th class=\"mindzy-sortable\" data-type=\"string\">C\u00edl <span class=\"mindzy-arrow\"><\/span><\/th>\n                          <th class=\"mindzy-sortable\" data-type=\"number\">Trv\u00e1n\u00ed <span class=\"mindzy-arrow\"><\/span><\/th>\n                                      <th class=\"mindzy-sortable\" data-type=\"string\">Hlas <span class=\"mindzy-arrow\"><\/span><\/th>\n                      <\/tr>\n        <\/thead>\n        <tbody class=\"mindzy-tbody\">\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"Soust\u0159ed\u011bn\u00ed na chodidla\"\n                data-description=\"Vyu\u017eijte v\u0161\u00edmavost k tomu jak se chodidla dot\u00fdkaj\u00ed zem\u011b, abyste z\u016fstali klidn\u00ed, stabiln\u00ed a soust\u0159ed\u011bn\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae10c60874_1_FocusOnTheFeet_2_min_female_CZ.mp3\"\n                data-video=\"https:\/\/wellbeinginschools.eu\/mindzy\/video\/6a2ae0046c4bf_1_FocusOnTheFeet_2_min_female_CZ.mp3\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Soust\u0159ed\u011bn\u00ed na chodidla&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj. Tohle je kr\u00e1tk\u00e1 chvilka jen pro v\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat lehce pootev\u0159en\u00e9, jak je v\u00e1m to p\u0159\u00edjemn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;A pokud budete cht\u00edt kdykoliv skon\u010dit, sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee se pohodln\u011b posad\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me sv\u00e1 chodidla na zemi, mo\u017en\u00e1 jsou tepl\u00e1, mo\u017en\u00e1 chladn\u00e1, mo\u017en\u00e1 neutr\u00e1ln\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si t\u00edhy chodidel spo\u010d\u00edvaj\u00edc\u00edch na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 c\u00edt\u00edme jemn\u00fd tlak tam, kde se chodidla dot\u00fdkaj\u00ed podlahy, jako by byly zakotven\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Mohou se objevit my\u0161lenky nebo n\u00e1s zaujmou n\u011bjak\u00e9 zvuky.&lt;\/p&gt;\r\n    &lt;p&gt;To je p\u0159irozen\u00e9, v\u0161imnout si rozpt\u00fdlen\u00ed je u\u017e samo o sob\u011b mindfulness.&lt;\/p&gt;\r\n    &lt;p&gt;Jakmile si to uv\u011bdom\u00edme, jemn\u011b vrac\u00edme pozornost zp\u011bt ke sv\u00fdm chodidl\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159en\u00e1\u0161\u00edme pozornost k m\u00edst\u016fm, kde se na\u0161e t\u011blo dot\u00fdk\u00e1 povrchu, na kter\u00e9m spo\u010d\u00edv\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me podporu.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me t\u011blo, aby se do t\u00e9to podpory uvolnilo, s v\u011bdom\u00edm toho, \u017ee si nyn\u00ed m\u016f\u017eeme na chv\u00edli odpo\u010dinout.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, otev\u0159ete o\u010di a v\u0161imn\u011bte si, jak v\u00e1m pr\u00e1v\u011b te\u010f je.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Soust\u0159ed\u011bn\u00ed na chodidla<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"Vn\u00edm\u00e1n\u00ed t\u011bla\"\n                data-description=\"Prozkoum\u00e1vejte rozd\u00edl mezi nap\u011bt\u00edm a uvoln\u011bn\u00edm t\u00edm, \u017ee si budete v\u0161\u00edmat sv\u00e9ho t\u011bla a postupn\u011b uvol\u0148ovat nap\u011bt\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae124f11fc_1_BodyAwareness_4_min_female_CZ.mp3\"\n                data-video=\"https:\/\/wellbeinginschools.eu\/mindzy\/video\/6a2ae0548f6fe_1_BodyAwareness_4_min_female_CZ.mp3\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Vn\u00edm\u00e1n\u00ed t\u011bla&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edt\u00e1me v\u00e1s v t\u00e9to kr\u00e1tk\u00e9 praxi mindfulness.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat lehce pootev\u0159en\u00e9, jakkoliv v\u00e1m to vyhovuje.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujte, \u017ee kdykoliv budete cht\u00edt skon\u010dit, sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee si uv\u011bdomujeme zem  pod sebou.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak n\u00e1s podp\u00edr\u00e1, chodidla se dot\u00fdkaj\u00ed podlahy, nohy odpo\u010d\u00edvaj\u00ed, t\u011blo je  dr\u017eeno gravitac\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme c\u00edtit v\u00e1hu sv\u00e9ho t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159en\u00e1\u0161\u00edme pozornost k obli\u010deji.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si \u010delisti, lehce ji stiskneme [pauza 3 s] a uvoln\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159itiskneme rty k sob\u011b [pauza 3 s] a povol\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Kr\u010d\u00edme nos, tv\u00e1\u0159e i \u010delo, jako kdy\u017e n\u00e1m n\u011bco nevon\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Chvilku nap\u011bt\u00ed podr\u017e\u00edme [pauza 3 s] a uvoln\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme c\u00edtit, jak se vrac\u00ed m\u011bkkost.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si rozd\u00edlu mezi nap\u011bt\u00edm a uvoln\u011bn\u00edm, jak\u00fd je to pocit, kdy\u017e se obli\u010dej zklid\u0148uje.&lt;\/p&gt;\r\n    &lt;p&gt;Pozornost m\u016f\u017ee ut\u00edkat a je to v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b a d\u016fsledn\u011b ji vrac\u00edme zp\u011bt k obli\u010deji.&lt;\/p&gt;\r\n    &lt;p&gt;Zam\u011b\u0159\u00edme nyn\u00ed pozornost na ramena a pa\u017ee.&lt;\/p&gt;\r\n    &lt;p&gt;Nap\u00edn\u00e1me je, jako bychom nesli t\u011b\u017ek\u00fd batoh [pauza 3 s] a pak je nech\u00e1v\u00e1me klesnout.&lt;\/p&gt;\r\n    &lt;p&gt;Pa\u017ee voln\u011b vis\u00ed, jako uva\u0159en\u00e9 \u0161pagety.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159en\u00e1\u0161\u00edme pozornost k chodidl\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Tla\u010d\u00edme je do podlahy, jako bychom d\u011blali otisky do mokr\u00e9ho p\u00edsku [pauza 3 s] a pak povol\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b rozh\u00fdbeme prsty na nohou, v\u0161\u00edm\u00e1me si ka\u017ed\u00e9ho z nich.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak n\u00e1s zem podp\u00edr\u00e1, pevn\u011b a jist\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a hlubok\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, jemn\u011b otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9 a rozhl\u00e9dn\u011bte se po okol\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si pod\u011bkovat za tuhle chv\u00edli se sebou a pro sebe, kterou jste si dop\u0159\u00e1li.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Vn\u00edm\u00e1n\u00ed t\u011bla<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"P\u0159\u00edtomnost v t\u011ble\"\n                data-description=\"V\u0161\u00edmejte si r\u016fzn\u00fdch \u010d\u00e1st\u00ed sv\u00e9ho t\u011bla a jemn\u011b p\u0159iv\u00e1d\u011bjte pozornost do p\u0159\u00edtomn\u00e9ho okam\u017eiku.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae0d155507_1_BeingPresentInTheBody_7_min_female_CZ.mp3\"\n                data-video=\"https:\/\/wellbeinginschools.eu\/mindzy\/video\/6a2ae0d15b1a5_1_BeingPresentInTheBody_7_min_female_CZ.mp3\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;P\u0159\u00edtomnost v t\u011ble&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj. Tohle je mindfullness chvilka pro V\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat lehce pootev\u0159en\u00e9, jak je v\u00e1m to p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud budete cht\u00edt kdykoliv z praxe vystoupit, sta\u010d\u00ed otev\u0159\u00edt o\u010di a uv\u011bdomit si, kde pr\u00e1v\u011b jste.&lt;\/p&gt;\r\n    &lt;p&gt;Pomal\u00fd n\u00e1dech\u2026 a v\u00fddech\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Dovolme si uv\u011bdomit p\u0159\u00edtomn\u00fd okam\u017eik.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee se posad\u00edme tak, aby to bylo stabiln\u00ed a uvoln\u011bn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Chodidla jsou na zemi, ruce odpo\u010d\u00edvaj\u00ed tam, kde je to pohodln\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak n\u00e1s zem\u011b dr\u017e\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit jemn\u00e9 ko\u0159eny, kter\u00e9 n\u00e1s s n\u00ed propojuj\u00ed a uzem\u0148uj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed p\u0159en\u00e1\u0161\u00edme pozornost ke sv\u00fdm chodidl\u016fm. Ne k p\u0159edstav\u011b chodidel, ale skute\u010dn\u00e9mu pocitu v chodidlech.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 vn\u00edm\u00e1me dotyk bot nebo podlahy.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 je tam jemn\u00fd tlak, trochu tepla, nebo chlad jemn\u011b proud\u00edc\u00ed kolem prst\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;A mo\u017en\u00e1 nec\u00edt\u00edme skoro nic, i to je v po\u0159\u00e1dku. Jen si v\u0161\u00edm\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159esouv\u00e1me pozornost ke kolen\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 c\u00edt\u00edme ohyb, l\u00e1tku, nebo jen jejich p\u0159\u00edtomnost.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud n\u00e1m pozornost ute\u010de, t\u0159eba k n\u011bjak\u00e9 my\u0161lence nebo k \u0161imr\u00e1n\u00ed na ruce, je to p\u0159irozen\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Toto uv\u011bdom\u011bn\u00ed, \u017ee n\u00e1m pozornost utekla, je okam\u017eik mindfulness. M\u016f\u017eeme jemn\u011b p\u0159iv\u00e9st svou pozornost zp\u011bt ke kolen\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f p\u0159ejdeme pozornost\u00ed ke sv\u00fdm ruk\u00e1m.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 vn\u00edm\u00e1me jejich t\u00edhu, jejich klid,&lt;\/p&gt;\r\n    &lt;p&gt;nebo jemn\u00e9 brn\u011bn\u00ed \u010di z\u00e1van chladn\u00e9ho vzduchu.&lt;\/p&gt;\r\n    &lt;p&gt;Zam\u011b\u0159ujeme se na palce.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f na kone\u010dky prst\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se zam\u011b\u0159\u00edme na ramena.&lt;\/p&gt;\r\n    &lt;p&gt;Dr\u017e\u00ed nap\u011bt\u00ed, jako batoh, kter\u00fd jsme zapomn\u011bli sundat?&lt;\/p&gt;\r\n    &lt;p&gt;Pokud ano, nech\u00e1v\u00e1me je klesnout, jako kdy\u017e batoh odkl\u00e1d\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak se v t\u011ble otev\u00edr\u00e1 prostor.&lt;\/p&gt;\r\n    &lt;p&gt;V\u011bnujme se chv\u00edli z\u00e1d\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 je c\u00edtit dotek oble\u010den\u00ed,&lt;\/p&gt;\r\n    &lt;p&gt;nebo jemn\u00e9 prohnut\u00ed, nata\u017een\u00ed, \u010di mal\u00e9 nap\u011bt\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;A\u0165 u\u017e je to cokoliv, nech\u00e1v\u00e1me to b\u00fdt takov\u00e9, jak\u00e9 to je.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b p\u0159en\u00e1\u0161\u00edme pozornost k b\u0159ichu.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak se s ka\u017ed\u00fdm dechem zved\u00e1 a kles\u00e1,&lt;\/p&gt;\r\n    &lt;p&gt;jako bal\u00f3n, kter\u00fd se pomalu nafukuje a vyfukuje.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak dech pohybuje na\u0161\u00edm t\u011blem, ani\u017e bychom se o to sna\u017eili.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se soust\u0159ed\u00edme na obli\u010dej.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me tv\u00e1\u0159e [pauza 3 s] \u010delist [pauza 3 s] te\u010f vn\u00edm\u00e1me u\u0161i.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba n\u011bco hledat, jen si v\u0161\u00edm\u00e1me toho, co tu je, nebo co tu pr\u00e1v\u011b nen\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se objev\u00ed rozpt\u00fdlen\u00ed - zvuky, \u0161imr\u00e1n\u00ed, my\u0161lenky, nebo nuda, je to v po\u0159\u00e1dku. Jen si toho v\u0161\u00edm\u00e1me a jemn\u011b, ale d\u016fsledn\u011b, vrac\u00edme pozornost zp\u011bt k u\u0161\u00edm.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a hlubok\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, pomalu otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9,&lt;\/p&gt;\r\n    &lt;p&gt;a dejte si chv\u00edli na to, uv\u011bdomit si, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edte ve sv\u00e9m t\u011ble.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>P\u0159\u00edtomnost v t\u011ble<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"2\"\n                data-voice=\"male\"\n                data-title=\"Soust\u0159ed\u011bn\u00ed na chodidla\"\n                data-description=\"Vyu\u017eijte v\u0161\u00edmavost k tomu jak se chodidla dot\u00fdkaj\u00ed zem\u011b, abyste z\u016fstali klidn\u00ed, stabiln\u00ed a soust\u0159ed\u011bn\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bcbecabd2a_1_FocusOnTheFeet_2_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Soust\u0159ed\u011bn\u00ed na chodidla&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj. Tohle je kr\u00e1tk\u00e1 chvilka jen pro v\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat lehce pootev\u0159en\u00e9, jak je v\u00e1m to p\u0159\u00edjemn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;A pokud budete cht\u00edt kdykoliv skon\u010dit, sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee se pohodln\u011b posad\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me sv\u00e1 chodidla na zemi, mo\u017en\u00e1 jsou tepl\u00e1, mo\u017en\u00e1 chladn\u00e1, mo\u017en\u00e1 neutr\u00e1ln\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si t\u00edhy chodidel spo\u010d\u00edvaj\u00edc\u00edch na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 c\u00edt\u00edme jemn\u00fd tlak tam, kde se chodidla dot\u00fdkaj\u00ed podlahy, jako by byly zakotven\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Mohou se objevit my\u0161lenky nebo n\u00e1s zaujmou n\u011bjak\u00e9 zvuky.&lt;\/p&gt;\r\n    &lt;p&gt;To je p\u0159irozen\u00e9, v\u0161imnout si rozpt\u00fdlen\u00ed je u\u017e samo o sob\u011b mindfulness.&lt;\/p&gt;\r\n    &lt;p&gt;Jakmile si to uv\u011bdom\u00edme, jemn\u011b vrac\u00edme pozornost zp\u011bt ke sv\u00fdm chodidl\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159en\u00e1\u0161\u00edme pozornost k m\u00edst\u016fm, kde se na\u0161e t\u011blo dot\u00fdk\u00e1 povrchu, na kter\u00e9m spo\u010d\u00edv\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me podporu.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me t\u011blo, aby se do t\u00e9to podpory uvolnilo, s v\u011bdom\u00edm toho, \u017ee si nyn\u00ed m\u016f\u017eeme na chv\u00edli odpo\u010dinout.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, otev\u0159ete o\u010di a v\u0161imn\u011bte si, jak v\u00e1m pr\u00e1v\u011b te\u010f je.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Soust\u0159ed\u011bn\u00ed na chodidla<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>2 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"4\"\n                data-voice=\"male\"\n                data-title=\"Vn\u00edm\u00e1n\u00ed t\u011bla\"\n                data-description=\"Prozkoum\u00e1vejte rozd\u00edl mezi nap\u011bt\u00edm a uvoln\u011bn\u00edm t\u00edm, \u017ee si budete v\u0161\u00edmat sv\u00e9ho t\u011bla a postupn\u011b uvol\u0148ovat nap\u011bt\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bcbfa5bd20_1_BodyAwareness_4_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Vn\u00edm\u00e1n\u00ed t\u011bla&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edt\u00e1me v\u00e1s v t\u00e9to kr\u00e1tk\u00e9 praxi mindfulness.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat lehce pootev\u0159en\u00e9, jakkoliv v\u00e1m to vyhovuje.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujte, \u017ee kdykoliv budete cht\u00edt skon\u010dit, sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee si uv\u011bdomujeme zem  pod sebou.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak n\u00e1s podp\u00edr\u00e1, chodidla se dot\u00fdkaj\u00ed podlahy, nohy odpo\u010d\u00edvaj\u00ed, t\u011blo je  dr\u017eeno gravitac\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme c\u00edtit v\u00e1hu sv\u00e9ho t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159en\u00e1\u0161\u00edme pozornost k obli\u010deji.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si \u010delisti, lehce ji stiskneme [pauza 3 s] a uvoln\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159itiskneme rty k sob\u011b [pauza 3 s] a povol\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Kr\u010d\u00edme nos, tv\u00e1\u0159e i \u010delo, jako kdy\u017e n\u00e1m n\u011bco nevon\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Chvilku nap\u011bt\u00ed podr\u017e\u00edme [pauza 3 s] a uvoln\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme c\u00edtit, jak se vrac\u00ed m\u011bkkost.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si rozd\u00edlu mezi nap\u011bt\u00edm a uvoln\u011bn\u00edm, jak\u00fd je to pocit, kdy\u017e se obli\u010dej zklid\u0148uje.&lt;\/p&gt;\r\n    &lt;p&gt;Pozornost m\u016f\u017ee ut\u00edkat a je to v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b a d\u016fsledn\u011b ji vrac\u00edme zp\u011bt k obli\u010deji.&lt;\/p&gt;\r\n    &lt;p&gt;Zam\u011b\u0159\u00edme nyn\u00ed pozornost na ramena a pa\u017ee.&lt;\/p&gt;\r\n    &lt;p&gt;Nap\u00edn\u00e1me je, jako bychom nesli t\u011b\u017ek\u00fd batoh [pauza 3 s] a pak je nech\u00e1v\u00e1me klesnout.&lt;\/p&gt;\r\n    &lt;p&gt;Pa\u017ee voln\u011b vis\u00ed, jako uva\u0159en\u00e9 \u0161pagety.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159en\u00e1\u0161\u00edme pozornost k chodidl\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Tla\u010d\u00edme je do podlahy, jako bychom d\u011blali otisky do mokr\u00e9ho p\u00edsku [pauza 3 s] a pak povol\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b rozh\u00fdbeme prsty na nohou, v\u0161\u00edm\u00e1me si ka\u017ed\u00e9ho z nich.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak n\u00e1s zem podp\u00edr\u00e1, pevn\u011b a jist\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a hlubok\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, jemn\u011b otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9 a rozhl\u00e9dn\u011bte se po okol\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si pod\u011bkovat za tuhle chv\u00edli se sebou a pro sebe, kterou jste si dop\u0159\u00e1li.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Vn\u00edm\u00e1n\u00ed t\u011bla<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>4 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"7\"\n                data-voice=\"male\"\n                data-title=\"P\u0159\u00edtomnost v t\u011ble\"\n                data-description=\"V\u0161\u00edmejte si r\u016fzn\u00fdch \u010d\u00e1st\u00ed sv\u00e9ho t\u011bla a jemn\u011b p\u0159iv\u00e1d\u011bjte pozornost do p\u0159\u00edtomn\u00e9ho okam\u017eiku.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bcc0bc040c_1_BeingPresentInTheBody_7min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;P\u0159\u00edtomnost v t\u011ble&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj. Tohle je mindfullness chvilka pro V\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat lehce pootev\u0159en\u00e9, jak je v\u00e1m to p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud budete cht\u00edt kdykoliv z praxe vystoupit, sta\u010d\u00ed otev\u0159\u00edt o\u010di a uv\u011bdomit si, kde pr\u00e1v\u011b jste.&lt;\/p&gt;\r\n    &lt;p&gt;Pomal\u00fd n\u00e1dech\u2026 a v\u00fddech\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Dovolme si uv\u011bdomit p\u0159\u00edtomn\u00fd okam\u017eik.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee se posad\u00edme tak, aby to bylo stabiln\u00ed a uvoln\u011bn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Chodidla jsou na zemi, ruce odpo\u010d\u00edvaj\u00ed tam, kde je to pohodln\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak n\u00e1s zem\u011b dr\u017e\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit jemn\u00e9 ko\u0159eny, kter\u00e9 n\u00e1s s n\u00ed propojuj\u00ed a uzem\u0148uj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed p\u0159en\u00e1\u0161\u00edme pozornost ke sv\u00fdm chodidl\u016fm. Ne k p\u0159edstav\u011b chodidel, ale skute\u010dn\u00e9mu pocitu v chodidlech.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 vn\u00edm\u00e1me dotyk bot nebo podlahy.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 je tam jemn\u00fd tlak, trochu tepla, nebo chlad jemn\u011b proud\u00edc\u00ed kolem prst\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;A mo\u017en\u00e1 nec\u00edt\u00edme skoro nic, i to je v po\u0159\u00e1dku. Jen si v\u0161\u00edm\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159esouv\u00e1me pozornost ke kolen\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 c\u00edt\u00edme ohyb, l\u00e1tku, nebo jen jejich p\u0159\u00edtomnost.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud n\u00e1m pozornost ute\u010de, t\u0159eba k n\u011bjak\u00e9 my\u0161lence nebo k \u0161imr\u00e1n\u00ed na ruce, je to p\u0159irozen\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Toto uv\u011bdom\u011bn\u00ed, \u017ee n\u00e1m pozornost utekla, je okam\u017eik mindfulness. M\u016f\u017eeme jemn\u011b p\u0159iv\u00e9st svou pozornost zp\u011bt ke kolen\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f p\u0159ejdeme pozornost\u00ed ke sv\u00fdm ruk\u00e1m.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 vn\u00edm\u00e1me jejich t\u00edhu, jejich klid,&lt;\/p&gt;\r\n    &lt;p&gt;nebo jemn\u00e9 brn\u011bn\u00ed \u010di z\u00e1van chladn\u00e9ho vzduchu.&lt;\/p&gt;\r\n    &lt;p&gt;Zam\u011b\u0159ujeme se na palce.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f na kone\u010dky prst\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se zam\u011b\u0159\u00edme na ramena.&lt;\/p&gt;\r\n    &lt;p&gt;Dr\u017e\u00ed nap\u011bt\u00ed, jako batoh, kter\u00fd jsme zapomn\u011bli sundat?&lt;\/p&gt;\r\n    &lt;p&gt;Pokud ano, nech\u00e1v\u00e1me je klesnout, jako kdy\u017e batoh odkl\u00e1d\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak se v t\u011ble otev\u00edr\u00e1 prostor.&lt;\/p&gt;\r\n    &lt;p&gt;V\u011bnujme se chv\u00edli z\u00e1d\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 je c\u00edtit dotek oble\u010den\u00ed,&lt;\/p&gt;\r\n    &lt;p&gt;nebo jemn\u00e9 prohnut\u00ed, nata\u017een\u00ed, \u010di mal\u00e9 nap\u011bt\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;A\u0165 u\u017e je to cokoliv, nech\u00e1v\u00e1me to b\u00fdt takov\u00e9, jak\u00e9 to je.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b p\u0159en\u00e1\u0161\u00edme pozornost k b\u0159ichu.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak se s ka\u017ed\u00fdm dechem zved\u00e1 a kles\u00e1,&lt;\/p&gt;\r\n    &lt;p&gt;jako bal\u00f3n, kter\u00fd se pomalu nafukuje a vyfukuje.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak dech pohybuje na\u0161\u00edm t\u011blem, ani\u017e bychom se o to sna\u017eili.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se soust\u0159ed\u00edme na obli\u010dej.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me tv\u00e1\u0159e [pauza 3 s] \u010delist [pauza 3 s] te\u010f vn\u00edm\u00e1me u\u0161i.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba n\u011bco hledat, jen si v\u0161\u00edm\u00e1me toho, co tu je, nebo co tu pr\u00e1v\u011b nen\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se objev\u00ed rozpt\u00fdlen\u00ed - zvuky, \u0161imr\u00e1n\u00ed, my\u0161lenky, nebo nuda, je to v po\u0159\u00e1dku. Jen si toho v\u0161\u00edm\u00e1me a jemn\u011b, ale d\u016fsledn\u011b, vrac\u00edme pozornost zp\u011bt k u\u0161\u00edm.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a hlubok\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, pomalu otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9,&lt;\/p&gt;\r\n    &lt;p&gt;a dejte si chv\u00edli na to, uv\u011bdomit si, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edte ve sv\u00e9m t\u011ble.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>P\u0159\u00edtomnost v t\u011ble<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>7 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"Pozorov\u00e1n\u00ed dechu\"\n                data-description=\"Jednodu\u0161e si v\u0161\u00edmejte sv\u00e9ho dechu a nechte rozpt\u00fdlen\u00ed odplouvat jako bal\u00f3nky.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae4573989a_2_BreathAwareness_4_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Pozorov\u00e1n\u00ed dechu&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj. P\u0159\u00ed\u0161t\u00edch p\u00e1r minut v\u00e1s budu prov\u00e1zet touto mindfulness aktivitou. Kdykoliv z n\u00ed m\u016f\u017eete vystoupit \u2014 sta\u010d\u00ed otev\u0159\u00edt o\u010di a v\u0161imnout si, co je kolem v\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si pohodlnou pozici. O\u010di m\u016f\u017eete zav\u0159\u00edt nebo je nechat lehce pootev\u0159en\u00e9 \u2014 podle toho, co je pro v\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee vn\u00edm\u00e1me spojen\u00ed t\u011bla se zem\u00ed. Mo\u017en\u00e1 si v\u0161imneme, jak je t\u011blo podep\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Nadechujeme se zhluboka a pomalu vydechujeme.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme vn\u00edmat vzduch, kter\u00fd vstupuje do t\u011bla a zase jej opou\u0161t\u00ed. Nen\u00ed t\u0159eba dech m\u011bnit \u2014 jen jej pozorujeme.&lt;\/p&gt;\r\n    &lt;p&gt;Zam\u011b\u0159ujeme se na samotn\u00e9 d\u00fdch\u00e1n\u00ed. Mo\u017en\u00e1 c\u00edt\u00edme pohyb b\u0159icha, jak se zved\u00e1 a kles\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se mysl zatoul\u00e1, jemn\u011b a d\u016fsledn\u011b ji p\u0159iv\u00e1d\u00edme zp\u011bt k dechu. Je v po\u0159\u00e1dku, kdy\u017e my\u0161lenky p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed. Samotn\u00fd fakt, \u017ee jsme tady a sna\u017e\u00edme se, je dosta\u010duj\u00edc\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Cokoliv n\u00e1s rozpt\u00fdl\u00ed \u2014 a\u0165 u\u017e my\u0161lenka, zvuk nebo vjem \u2014 si m\u016f\u017eeme p\u0159edstavit jako bal\u00f3n. M\u016f\u017eeme si p\u0159edstavit, jak takov\u00fd bal\u00f3n odl\u00e9t\u00e1 [pauza 3 s]  a na\u0161e pozornost se vrac\u00ed zp\u011bt k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si pauz mezi dechy \u2014 t\u011bch tich\u00fdch okam\u017eik\u016f klidu. Ka\u017ed\u00fd dech je nov\u00fd za\u010d\u00e1tek.&lt;\/p&gt;\r\n    &lt;p&gt;Z\u016fst\u00e1v\u00e1me v p\u0159\u00edtomn\u00e9m okam\u017eiku, dech za dechem.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, m\u016f\u017eete pomalu otev\u0159\u00edt o\u010di, pokud byli zav\u0159en\u00e9, a vr\u00e1tit pozornost zp\u011bt k okol\u00ed. M\u016f\u017eete si pod\u011bkovat, za tento okam\u017eik, kter\u00fd jste v\u011bnovali sami sob\u011b.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Pozorov\u00e1n\u00ed dechu<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"Dech a restart\"\n                data-description=\"Pou\u017e\u00edvejte pomal\u00e9 d\u00fdch\u00e1n\u00ed jako jednoduch\u00fd zp\u016fsob, jak se znovu naladit a c\u00edtit v\u011bt\u0161\u00ed kontrolu.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae47aeecbf_2_BreatheAndReset_2_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Dech a restart&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj, tohle je mindfulness chvilka pro v\u00e1s. Pohodln\u011b se posa\u010fte.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9 \u2014 podle toho, co je p\u0159\u00edjemn\u00e9. A pokud budete cht\u00edt kdykoliv skon\u010dit, jednodu\u0161e otev\u0159ete o\u010di a rozhl\u00e9dn\u011bte se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech\u2026. A pomal\u00fd v\u00fddech\u2026&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak vzduch vstupuje do t\u011bla a zase jej opou\u0161t\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak se t\u011blo c\u00edt\u00ed, kdy\u017e d\u00fdch\u00e1me. Nen\u00ed t\u0159eba dech m\u011bnit, jen jej pozorujeme.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se pozornost zatoul\u00e1, nevad\u00ed. Je to naprosto p\u0159irozen\u00e9. Poka\u017ed\u00e9, kdy\u017e si v\u0161imneme my\u0161lenky a vr\u00e1t\u00edme se zp\u011bt, praktikujeme mindfulness.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me my\u0161lenky plynout jako mraky na obloze. Neexistuje \u017e\u00e1dn\u00fd spr\u00e1vn\u00fd zp\u016fsob \u2014 d\u011bl\u00e1me to dob\u0159e.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si okam\u017eiku, kdy se n\u00e1dech prom\u011bn\u00ed ve v\u00fddech. M\u016f\u017eeme vn\u00edmat rytmus sv\u00e9ho d\u00fdch\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Uv\u011bdomujeme si, \u017ee ka\u017ed\u00fd dech je nov\u00fd za\u010d\u00e1tek.&lt;\/p&gt;\r\n    &lt;p&gt;Udr\u017eujeme pozornost v p\u0159\u00edtomn\u00e9m okam\u017eiku, dech za dechem.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, pomalu otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9 a rozhl\u00e9dn\u011bte se po okol\u00ed. V\u011bnujte si chvilku, abyste si uv\u011bdomili, jak v\u00e1m pr\u00e1v\u011b te\u010f je.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Dech a restart<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed\"\n                data-description=\"Sledujte sv\u016fj dech a jemn\u011b se k n\u011bmu vracejte poka\u017ed\u00e9, kdy\u017e va\u0161e mysl odb\u011bhne.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae4b436b1f_2_MindfulBreathing_7_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj, tohle je mindfulness chvilka pro v\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si pohodlnou pozici a nechte sv\u00e9 t\u011blo, aby se c\u00edtilo podep\u0159en\u00e9. Spole\u010dn\u011b str\u00e1v\u00edme n\u011bkolik minut jednoduchou aktivitou mindfulness. M\u016f\u017eete ji n\u00e1sledovat, nebo kdykoliv p\u0159estat, kdy\u017e budete cht\u00edt.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f si m\u016f\u017eete zav\u0159\u00edt o\u010di, nebo je nechat pootev\u0159en\u00e9 \u2014 podle toho, co je p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me spojen\u00ed mezi t\u011blem a zem\u00ed. V\u0161\u00edm\u00e1me si, jak je na\u0161e t\u011blo podep\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit, jak z na\u0161ich chodidel rostou ko\u0159eny, kter\u00e9 n\u00e1s ukotvoj\u00ed hluboko v zemi. Toto spojen\u00ed n\u00e1m m\u016f\u017ee pom\u00e1hat c\u00edtit se uzemn\u011bn\u011b a p\u0159\u00edtomn\u011b. K tomuto pocitu uzemn\u011bn\u00ed se m\u016f\u017eeme kdykoliv b\u011bhem praxe vr\u00e1tit.&lt;\/p&gt;\r\n    &lt;p&gt;Nadechujeme se zhluboka a pomalu vydechujeme. Nen\u00ed t\u0159eba dech m\u011bnit, jen jej pozorujeme.&lt;\/p&gt;\r\n    &lt;p&gt;Pozorujeme d\u00fdch\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 c\u00edt\u00edme zved\u00e1n\u00ed a kles\u00e1n\u00ed b\u0159icha, jak dech proud\u00ed nosn\u00edmi d\u00edrkami.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud n\u00e1s n\u011bco rozpt\u00fdl\u00ed  - a\u0165 u\u017e my\u0161lenky, zvuky nebo t\u011blesn\u00e9 vjemy, je to v po\u0159\u00e1dku. Kdy\u017e se to stane, jemn\u011b a trp\u011bliv\u011b p\u0159ivedeme svou pozornost zp\u011bt ke sv\u00e9mu dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se objev\u00ed my\u0161lenka, m\u016f\u017eeme si ji p\u0159edstavit jako list, kter\u00fd spadne ze stromu, dopadne do \u0159eky a jemn\u011b odplouv\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu p\u0159iv\u00e1d\u00edme pozornost k dechu. M\u016f\u017eeme vn\u00edmat p\u0159irozen\u00fd rytmus d\u00fdch\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si pauz mezi n\u00e1dechem a v\u00fddechem \u2014 drobn\u00fdch okam\u017eik\u016f klidu.&lt;\/p&gt;\r\n    &lt;p&gt;Ka\u017ed\u00fd n\u00e1dech m\u016f\u017eeme vn\u00edmat jako nov\u00fd za\u010d\u00e1tek.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si dechu, okam\u017eik za okam\u017eikem.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e zjist\u00edme, \u017ee se mysl op\u011bt zatoulala, jemn\u011b a s trp\u011blivost\u00ed ji vedeme zp\u011bt k dechu. [pauza 3 s] M\u016f\u017eeme si p\u0159ipomenout, \u017ee je p\u0159irozen\u00e9, kdy\u017e my\u0161lenky p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed. Nen\u00ed t\u0159eba je n\u00e1sledovat ani odh\u00e1n\u011bt. Jen si jich v\u0161\u00edm\u00e1me&lt;\/p&gt;\r\n    &lt;p&gt;a vrac\u00edme se k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Neexistuje \u017e\u00e1dn\u00fd spr\u00e1vn\u00fd zp\u016fsob \u2013 to, jak to pr\u00e1v\u011b d\u011bl\u00e1te, je dobr\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Pokra\u010dujeme ve vn\u00edm\u00e1n\u00ed dechu. M\u016f\u017eeme c\u00edtit zved\u00e1n\u00ed a kles\u00e1n\u00ed b\u0159icha s ka\u017ed\u00fdm n\u00e1dechem a v\u00fddechem. Nebo si v\u0161\u00edmat teploty vzduchu p\u0159i n\u00e1dechu a v\u00fddechu.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se pozornost op\u011bt zatoul\u00e1, jemn\u011b ji p\u0159iv\u00e1d\u00edme zp\u011bt k dechu. A\u0165 u\u017e je to my\u0161lenka, pocit nebo n\u011bco v okol\u00ed, jen to zaznamen\u00e1v\u00e1me a vrac\u00edme se k sob\u011b. Ka\u017ed\u00fdm n\u00e1vratem posilujeme svou schopnost z\u016fst\u00e1vat p\u0159\u00edtomn\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Jak d\u00fdch\u00e1me, m\u016f\u017eeme si za\u010d\u00edt v\u0161\u00edmat, jak se c\u00edt\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se objev\u00ed pocit uvoln\u011bn\u00ed, z\u016fst\u00e1v\u00e1me s n\u00edm a jemn\u011b pozorujeme sv\u016fj pro\u017eitek. A pokud ne, je to naprosto v po\u0159\u00e1dku \u2014 jen si v\u0161\u00edm\u00e1me toho, co je p\u0159\u00edtomn\u00e9, a nech\u00e1v\u00e1me to b\u00fdt.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, jemn\u011b proh\u00fdbejte prsty na rukou a na nohou.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a\u2026. v\u00fddech&lt;\/p&gt;\r\n    &lt;p&gt;O\u010di se pomalu otev\u00edraj\u00ed, pokud byly zav\u0159en\u00e9. V\u011bnujte si chvilku, a vn\u00edmejte, jak v\u00e1m pr\u00e1v\u011b te\u010f je.&lt;\/p&gt;\r\n    &lt;p&gt;K dechu se lze kdykoliv b\u011bhem dne vr\u00e1tit \u2014 je tu v\u017edy jako jednoduch\u00fd zp\u016fsob, jak se zastavit a zkoncentrovat.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"4\"\n                data-voice=\"male\"\n                data-title=\"Pozorov\u00e1n\u00ed dechu\"\n                data-description=\"Jednodu\u0161e si v\u0161\u00edmejte sv\u00e9ho dechu a nechte rozpt\u00fdlen\u00ed odplouvat jako bal\u00f3nky.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bcfd0d30a4_2_BreathAwareness_4_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Pozorov\u00e1n\u00ed dechu&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj. P\u0159\u00ed\u0161t\u00edch p\u00e1r minut v\u00e1s budu prov\u00e1zet touto mindfulness aktivitou. Kdykoliv z n\u00ed m\u016f\u017eete vystoupit \u2014 sta\u010d\u00ed otev\u0159\u00edt o\u010di a v\u0161imnout si, co je kolem v\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si pohodlnou pozici. O\u010di m\u016f\u017eete zav\u0159\u00edt nebo je nechat lehce pootev\u0159en\u00e9 \u2014 podle toho, co je pro v\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee vn\u00edm\u00e1me spojen\u00ed t\u011bla se zem\u00ed. Mo\u017en\u00e1 si v\u0161imneme, jak je t\u011blo podep\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Nadechujeme se zhluboka a pomalu vydechujeme.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme vn\u00edmat vzduch, kter\u00fd vstupuje do t\u011bla a zase jej opou\u0161t\u00ed. Nen\u00ed t\u0159eba dech m\u011bnit \u2014 jen jej pozorujeme.&lt;\/p&gt;\r\n    &lt;p&gt;Zam\u011b\u0159ujeme se na samotn\u00e9 d\u00fdch\u00e1n\u00ed. Mo\u017en\u00e1 c\u00edt\u00edme pohyb b\u0159icha, jak se zved\u00e1 a kles\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se mysl zatoul\u00e1, jemn\u011b a d\u016fsledn\u011b ji p\u0159iv\u00e1d\u00edme zp\u011bt k dechu. Je v po\u0159\u00e1dku, kdy\u017e my\u0161lenky p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed. Samotn\u00fd fakt, \u017ee jsme tady a sna\u017e\u00edme se, je dosta\u010duj\u00edc\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Cokoliv n\u00e1s rozpt\u00fdl\u00ed \u2014 a\u0165 u\u017e my\u0161lenka, zvuk nebo vjem \u2014 si m\u016f\u017eeme p\u0159edstavit jako bal\u00f3n. M\u016f\u017eeme si p\u0159edstavit, jak takov\u00fd bal\u00f3n odl\u00e9t\u00e1 [pauza 3 s]  a na\u0161e pozornost se vrac\u00ed zp\u011bt k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si pauz mezi dechy \u2014 t\u011bch tich\u00fdch okam\u017eik\u016f klidu. Ka\u017ed\u00fd dech je nov\u00fd za\u010d\u00e1tek.&lt;\/p&gt;\r\n    &lt;p&gt;Z\u016fst\u00e1v\u00e1me v p\u0159\u00edtomn\u00e9m okam\u017eiku, dech za dechem.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, m\u016f\u017eete pomalu otev\u0159\u00edt o\u010di, pokud byli zav\u0159en\u00e9, a vr\u00e1tit pozornost zp\u011bt k okol\u00ed. M\u016f\u017eete si pod\u011bkovat, za tento okam\u017eik, kter\u00fd jste v\u011bnovali sami sob\u011b.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Pozorov\u00e1n\u00ed dechu<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>4 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"2\"\n                data-voice=\"male\"\n                data-title=\"Dech a restart\"\n                data-description=\"Pou\u017e\u00edvejte pomal\u00e9 d\u00fdch\u00e1n\u00ed jako jednoduch\u00fd zp\u016fsob, jak se znovu naladit a c\u00edtit v\u011bt\u0161\u00ed kontrolu.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae47aeecbf_2_BreatheAndReset_2_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Dech a restart&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj, tohle je mindfulness chvilka pro v\u00e1s. Pohodln\u011b se posa\u010fte.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9 \u2014 podle toho, co je p\u0159\u00edjemn\u00e9. A pokud budete cht\u00edt kdykoliv skon\u010dit, jednodu\u0161e otev\u0159ete o\u010di a rozhl\u00e9dn\u011bte se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech\u2026. A pomal\u00fd v\u00fddech\u2026&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak vzduch vstupuje do t\u011bla a zase jej opou\u0161t\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak se t\u011blo c\u00edt\u00ed, kdy\u017e d\u00fdch\u00e1me. Nen\u00ed t\u0159eba dech m\u011bnit, jen jej pozorujeme.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se pozornost zatoul\u00e1, nevad\u00ed. Je to naprosto p\u0159irozen\u00e9. Poka\u017ed\u00e9, kdy\u017e si v\u0161imneme my\u0161lenky a vr\u00e1t\u00edme se zp\u011bt, praktikujeme mindfulness.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me my\u0161lenky plynout jako mraky na obloze. Neexistuje \u017e\u00e1dn\u00fd spr\u00e1vn\u00fd zp\u016fsob \u2014 d\u011bl\u00e1me to dob\u0159e.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si okam\u017eiku, kdy se n\u00e1dech prom\u011bn\u00ed ve v\u00fddech. M\u016f\u017eeme vn\u00edmat rytmus sv\u00e9ho d\u00fdch\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Uv\u011bdomujeme si, \u017ee ka\u017ed\u00fd dech je nov\u00fd za\u010d\u00e1tek.&lt;\/p&gt;\r\n    &lt;p&gt;Udr\u017eujeme pozornost v p\u0159\u00edtomn\u00e9m okam\u017eiku, dech za dechem.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, pomalu otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9 a rozhl\u00e9dn\u011bte se po okol\u00ed. V\u011bnujte si chvilku, abyste si uv\u011bdomili, jak v\u00e1m pr\u00e1v\u011b te\u010f je.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Dech a restart<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>2 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"7\"\n                data-voice=\"male\"\n                data-title=\"V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed\"\n                data-description=\"Sledujte sv\u016fj dech a jemn\u011b se k n\u011bmu vracejte poka\u017ed\u00e9, kdy\u017e va\u0161e mysl odb\u011bhne.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bcfde5676a_2_MindfulBreathing_7_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj, tohle je mindfulness chvilka pro v\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si pohodlnou pozici a nechte sv\u00e9 t\u011blo, aby se c\u00edtilo podep\u0159en\u00e9. Spole\u010dn\u011b str\u00e1v\u00edme n\u011bkolik minut jednoduchou aktivitou mindfulness. M\u016f\u017eete ji n\u00e1sledovat, nebo kdykoliv p\u0159estat, kdy\u017e budete cht\u00edt.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f si m\u016f\u017eete zav\u0159\u00edt o\u010di, nebo je nechat pootev\u0159en\u00e9 \u2014 podle toho, co je p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me spojen\u00ed mezi t\u011blem a zem\u00ed. V\u0161\u00edm\u00e1me si, jak je na\u0161e t\u011blo podep\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit, jak z na\u0161ich chodidel rostou ko\u0159eny, kter\u00e9 n\u00e1s ukotvoj\u00ed hluboko v zemi. Toto spojen\u00ed n\u00e1m m\u016f\u017ee pom\u00e1hat c\u00edtit se uzemn\u011bn\u011b a p\u0159\u00edtomn\u011b. K tomuto pocitu uzemn\u011bn\u00ed se m\u016f\u017eeme kdykoliv b\u011bhem praxe vr\u00e1tit.&lt;\/p&gt;\r\n    &lt;p&gt;Nadechujeme se zhluboka a pomalu vydechujeme. Nen\u00ed t\u0159eba dech m\u011bnit, jen jej pozorujeme.&lt;\/p&gt;\r\n    &lt;p&gt;Pozorujeme d\u00fdch\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 c\u00edt\u00edme zved\u00e1n\u00ed a kles\u00e1n\u00ed b\u0159icha, jak dech proud\u00ed nosn\u00edmi d\u00edrkami.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud n\u00e1s n\u011bco rozpt\u00fdl\u00ed  - a\u0165 u\u017e my\u0161lenky, zvuky nebo t\u011blesn\u00e9 vjemy, je to v po\u0159\u00e1dku. Kdy\u017e se to stane, jemn\u011b a trp\u011bliv\u011b p\u0159ivedeme svou pozornost zp\u011bt ke sv\u00e9mu dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se objev\u00ed my\u0161lenka, m\u016f\u017eeme si ji p\u0159edstavit jako list, kter\u00fd spadne ze stromu, dopadne do \u0159eky a jemn\u011b odplouv\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu p\u0159iv\u00e1d\u00edme pozornost k dechu. M\u016f\u017eeme vn\u00edmat p\u0159irozen\u00fd rytmus d\u00fdch\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si pauz mezi n\u00e1dechem a v\u00fddechem \u2014 drobn\u00fdch okam\u017eik\u016f klidu.&lt;\/p&gt;\r\n    &lt;p&gt;Ka\u017ed\u00fd n\u00e1dech m\u016f\u017eeme vn\u00edmat jako nov\u00fd za\u010d\u00e1tek.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si dechu, okam\u017eik za okam\u017eikem.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e zjist\u00edme, \u017ee se mysl op\u011bt zatoulala, jemn\u011b a s trp\u011blivost\u00ed ji vedeme zp\u011bt k dechu. [pauza 3 s] M\u016f\u017eeme si p\u0159ipomenout, \u017ee je p\u0159irozen\u00e9, kdy\u017e my\u0161lenky p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed. Nen\u00ed t\u0159eba je n\u00e1sledovat ani odh\u00e1n\u011bt. Jen si jich v\u0161\u00edm\u00e1me&lt;\/p&gt;\r\n    &lt;p&gt;a vrac\u00edme se k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Neexistuje \u017e\u00e1dn\u00fd spr\u00e1vn\u00fd zp\u016fsob \u2013 to, jak to pr\u00e1v\u011b d\u011bl\u00e1te, je dobr\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Pokra\u010dujeme ve vn\u00edm\u00e1n\u00ed dechu. M\u016f\u017eeme c\u00edtit zved\u00e1n\u00ed a kles\u00e1n\u00ed b\u0159icha s ka\u017ed\u00fdm n\u00e1dechem a v\u00fddechem. Nebo si v\u0161\u00edmat teploty vzduchu p\u0159i n\u00e1dechu a v\u00fddechu.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se pozornost op\u011bt zatoul\u00e1, jemn\u011b ji p\u0159iv\u00e1d\u00edme zp\u011bt k dechu. A\u0165 u\u017e je to my\u0161lenka, pocit nebo n\u011bco v okol\u00ed, jen to zaznamen\u00e1v\u00e1me a vrac\u00edme se k sob\u011b. Ka\u017ed\u00fdm n\u00e1vratem posilujeme svou schopnost z\u016fst\u00e1vat p\u0159\u00edtomn\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Jak d\u00fdch\u00e1me, m\u016f\u017eeme si za\u010d\u00edt v\u0161\u00edmat, jak se c\u00edt\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se objev\u00ed pocit uvoln\u011bn\u00ed, z\u016fst\u00e1v\u00e1me s n\u00edm a jemn\u011b pozorujeme sv\u016fj pro\u017eitek. A pokud ne, je to naprosto v po\u0159\u00e1dku \u2014 jen si v\u0161\u00edm\u00e1me toho, co je p\u0159\u00edtomn\u00e9, a nech\u00e1v\u00e1me to b\u00fdt.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, jemn\u011b proh\u00fdbejte prsty na rukou a na nohou.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a\u2026. v\u00fddech&lt;\/p&gt;\r\n    &lt;p&gt;O\u010di se pomalu otev\u00edraj\u00ed, pokud byly zav\u0159en\u00e9. V\u011bnujte si chvilku, a vn\u00edmejte, jak v\u00e1m pr\u00e1v\u011b te\u010f je.&lt;\/p&gt;\r\n    &lt;p&gt;K dechu se lze kdykoliv b\u011bhem dne vr\u00e1tit \u2014 je tu v\u017edy jako jednoduch\u00fd zp\u016fsob, jak se zastavit a zkoncentrovat.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed<\/strong><\/td>\n              <td>Focus Better<\/td>\n                              <td>7 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"2\"\n                data-voice=\"male\"\n                data-title=\"Naslouch\u00e1n\u00ed zvuk\u016fm\"\n                data-description=\"Naslouchejte zvuk\u016fm kolem sebe se zv\u011bdavost\u00ed a nechte je p\u0159ich\u00e1zet a odch\u00e1zet.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae5972c4fe_3_ListeningToSounds_2_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Naslouch\u00e1n\u00ed zvuk\u016fm&lt;\/h2&gt;\r\n    &lt;p&gt;Najd\u011bte si pohodlnou pozici, ve kter\u00e9 se budete c\u00edtit komfortn\u011b. O\u010di m\u016f\u017eete zav\u0159\u00edt \u2013 nebo je nechat lehce pootev\u0159en\u00e9. Kdykoliv budete pot\u0159ebovat zm\u011bnit pozici nebo otev\u0159\u00edt o\u010di, m\u016f\u017eete to ud\u011blat.&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejme si t\u0159i hlubok\u00e9 n\u00e1dechy\u2026. a v\u00fddechy.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se nalad\u00edme na sv\u011bt zvuk\u016f kolem n\u00e1s. V\u0161\u00edm\u00e1me si, co sly\u0161\u00edme \u2013 zvuky bl\u00edzk\u00e9 i vzd\u00e1len\u00e9, tich\u00e9 i hlasit\u00e9. Nech\u00e1v\u00e1me zvuky b\u00fdt takov\u00e9, jak\u00e9 jsou, a jen jim naslouch\u00e1me. M\u016f\u017eeme si sebe p\u0159edstavit jako mikrofon, kter\u00fd zachycuje zvuky tak, jak p\u0159ich\u00e1zej\u00ed \u2013 bez pojmenov\u00e1v\u00e1n\u00ed a bez p\u0159em\u00fd\u0161len\u00ed, co znamenaj\u00ed. Nech\u00e1v\u00e1me zvuky p\u0159ich\u00e1zet a odch\u00e1zet. Nen\u00ed pot\u0159eba nic hledat ani se nam\u00e1hat.&lt;\/p&gt;\r\n    &lt;p&gt;Zvuky p\u0159ich\u00e1zej\u00ed samy \u2013 hlasy, pohyb, mo\u017en\u00e1  ticho. Pozorujeme je se zv\u00eddavost\u00ed, jak se objevuj\u00ed a miz\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;N\u011bkdy se objev\u00ed my\u0161lenka nebo n\u00e1s n\u011bco rozpt\u00fdl\u00ed. To je \u00fapln\u011b v po\u0159\u00e1dku. Sta\u010d\u00ed si toho v\u0161imnout a vr\u00e1tit se k poslechu zvuk\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si v\u0161imnout i tich\u00e9ho prostoru mezi zvuky \u2013 mal\u00e9ho meziprostoru p\u0159edt\u00edm, ne\u017e se objev\u00ed dal\u0161\u00ed zvuk. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech\u2026 a v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Jakmile se c\u00edt\u00edte p\u0159ipraveni, m\u016f\u017eete otev\u0159\u00edt o\u010di, pokud byly zav\u0159en\u00e9, a prohl\u00e9dnout si prostor kolem sebe. Zavn\u00edmat povrch, na kter\u00e9m spo\u010d\u00edv\u00e1te.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si trochu toho otev\u0159en\u00e9ho naslouch\u00e1n\u00ed p\u0159in\u00e9st do dal\u0161\u00edch minut a v\u0161\u00edmat si, jak je zvuk spojen s p\u0159\u00edtomn\u00fdm okam\u017eikem.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Naslouch\u00e1n\u00ed zvuk\u016fm<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>2 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"V\u011bdom\u00e1 ch\u016fze\"\n                data-description=\"V\u011bnujte pozornost ka\u017ed\u00e9mu kroku a tomu, jak se va\u0161e t\u011blo pohybuje p\u0159i ch\u016fzi.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae61636cf4_3_MindfulWalking_4_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;V\u011bdom\u00e1 ch\u016fze&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edtejte u praxe v\u011bdom\u00e9 ch\u016fze. Pro toto cvi\u010den\u00ed nepot\u0159ebujete mnoho prostoru \u2013 p\u00e1r krok\u016f vp\u0159ed a vzad sta\u010d\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee se na chv\u00edli zastav\u00edme. Vn\u00edm\u00e1me ob\u011b chodidla jak spo\u010d\u00edvaj\u00ed na zemi. V\u0161\u00edm\u00e1me si sv\u00e9ho postoje \u2013 nakl\u00e1n\u00edme se dop\u0159edu, dozadu, nebo stoj\u00edme vzp\u0159\u00edmen\u011b? Nech\u00e1v\u00e1me ramena klesnout dol\u016f a uvoln\u00edme je.&lt;\/p&gt;\r\n    &lt;p&gt;Pomal\u00fd n\u00e1dech\u2026 a v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me chodit po prostoru. Pomalu nebo v rytmu, kter\u00fd je n\u00e1m p\u0159\u00edjemn\u00fd. S ka\u017ed\u00fdm krokem vn\u00edm\u00e1me, jak se chodidlo zved\u00e1 ze zem\u011b\u2026 pohybuje se vzduchem\u2026 a znovu dosed\u00e1 na zem.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me dotyk paty\u2026 potom plosky\u2026 a nakonec prst\u016f. V\u0161\u00edm\u00e1me si, jak se v\u00e1ha p\u0159el\u00e9v\u00e1 z jedn\u00e9 nohy na druhou a jak se cel\u00e9 t\u011blo pohybuje v rytmu ch\u016fze. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e dojdeme na konec prostoru, v\u011bdom\u011b se oto\u010d\u00edme, vn\u00edm\u00e1me rotaci cel\u00e9ho t\u011bla a pomalu kr\u00e1\u010d\u00edme zp\u011bt, pozornost je op\u011bt u chodidel.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme vn\u00edmat jak se p\u0159i ch\u016fzi pohybuj\u00ed cel\u00e9 nohy\u2026 ky\u010dle\u2026 pa\u017ee\u2026 [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Mysl mo\u017en\u00e1 n\u011bkdy odb\u011bhne k my\u0161lenk\u00e1m. To je \u00fapln\u011b v po\u0159\u00e1dku. Sta\u010d\u00ed si toho v\u0161imnout a vr\u00e1tit svou pozornost op\u011bt k ch\u016fzi.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud to pom\u00e1h\u00e1, m\u016f\u017eeme si potichu s ka\u017ed\u00fdm krokem \u0159\u00edkat. \u201ezved\u00e1n\u00ed\u2026 posouv\u00e1n\u00ed\u2026 pokl\u00e1d\u00e1n\u00ed\u201c [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si rytmu ch\u016fze \u2013 m\u016f\u017ee b\u00fdt pomal\u00fd, plynul\u00fd, lehk\u00fd nebo    i kol\u00edsav\u00fd.&lt;\/p&gt;\r\n    &lt;p&gt;Zat\u00edmco jdeme, m\u016f\u017eeme za\u010d\u00edt vn\u00edmat i zvuky kolem n\u00e1s \u2013 kroky, pt\u00e1ky, v\u00edtr nebo vzd\u00e1len\u00e9 hlasy. V\u0161\u00edm\u00e1me si teploty vzduchu na k\u016f\u017ei\u2026. Nen\u00ed t\u0159eba n\u011bco hledat \u2013 nech\u00e1v\u00e1me zvuky a vjemy p\u0159ich\u00e1zet k n\u00e1m.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech\u2026. A hlubok\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Jakmile se c\u00edt\u00edte p\u0159ipraveni, m\u016f\u017eete se pozvolna zastavit a znovu zavn\u00edmat ob\u011b chodidla  na zemi. [pauza 3 s]&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u011bdom\u00e1 ch\u016fze<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"V\u0161\u00edmav\u00e9 jeden\u00ed\"\n                data-description=\"Zpomalte a objevujte j\u00eddlo v\u0161emi sv\u00fdmi smysly, okam\u017eik po okam\u017eiku.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae5dc3cff5_3_MindfulEating_7_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;V\u0161\u00edmav\u00e9 jeden\u00ed&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj. Poj\u010fme se nejd\u0159\u00edve pomalu a lehce nadechnout\u2026 a vydechneme. To n\u00e1m m\u016f\u017ee pomoci se naladit, ne\u017e za\u010dneme. Pro tuto praxi si p\u0159ipravte mal\u00fd kousek j\u00eddla \u2013 m\u016f\u017ee to b\u00fdt \u010dokol\u00e1da, bobule, o\u0159\u00ed\u0161ek nebo rozinka, cokoliv m\u00e1te r\u00e1di. Budeme j\u00eddlo zkoumat pomalu, za pomoci v\u0161ech smysl\u016f \u2013 jeden po druh\u00e9m. Nejde o b\u011b\u017en\u00e9 jeden\u00ed\u2026 ale o skute\u010dn\u00e9 v\u0161\u00edm\u00e1n\u00ed si toho, co je tady.&lt;\/p&gt;\r\n    &lt;p&gt;Nejprve se jen d\u00edv\u00e1me na j\u00eddlo v dlani. V\u0161\u00edm\u00e1me si jeho velikosti, tvaru a barvy.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159i pohledu si v\u0161\u00edm\u00e1me toho, co p\u0159irozen\u011b upout\u00e1 na\u0161i pozornost \u2013  nap\u0159\u00edklad tvar, textura, hra sv\u011btla a st\u00edn\u016f na jeho povrchu. Vypad\u00e1 povrch hladce\u2026 drsn\u011b\u2026 leskle\u2026 nebo matn\u011b? Pomalu tento kousek j\u00eddla ot\u00e1\u010d\u00edme a zkoum\u00e1me, co objevujeme.M\u016f\u017eeme ho p\u0159ibl\u00ed\u017eit ke sv\u011btlu a pozorovat barvy a odst\u00edny. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f nech\u00e1v\u00e1me prsty, aby prozkoumaly toto j\u00eddlo. Je m\u011bkk\u00e9 nebo pevn\u00e9? Hladk\u00e9 nebo hrbolat\u00e9? Je t\u011b\u017ek\u00e9 nebo lehk\u00e9? M\u016f\u017eeme na chvilku zav\u0159\u00edt o\u010di\u2026 a intenzivn\u011bji tak vn\u00edmat texturu dotykem. [pauza 3 s].&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b promneme j\u00eddlo mezi prsty \u2013 vn\u00edm\u00e1me texturu i teplotu. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159ibli\u017eujeme j\u00eddlo k nosu. Jemn\u011b p\u0159ivon\u00edme. Co c\u00edt\u00edme? Je v\u016fn\u011b siln\u00e1 nebo jemn\u00e1? Sladk\u00e1\u2026 slan\u00e1\u2026 ko\u0159en\u011bn\u00e1\u2026 ovocn\u00e1\u2026 nebo je\u0161t\u011b jin\u00e1? [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pomal\u00fd n\u00e1dech a v\u00fddech. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme zkoumat i zvuk. Mo\u017en\u00e1 to zn\u00ed nezvykle \u2013 ale kdy\u017e j\u00eddlo p\u0159ibl\u00ed\u017e\u00edme k uchu nebo jemn\u011b stiskneme, m\u016f\u017eeme n\u011bco zaslechnout. Je\u2011li k\u0159upav\u00e9, mo\u017en\u00e1 zachyt\u00edme tich\u00e9 zaprask\u00e1n\u00ed. Jen si v\u0161\u00edm\u00e1me toho, co je. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu p\u0159ibli\u017eujeme j\u00eddlo ke rt\u016fm. V\u0161\u00edm\u00e1me si, jak se pohybuje ruka a pa\u017ee. Kdy\u017e se dotkne rt\u016f, na chv\u00edli se zastavujeme. Co vn\u00edm\u00e1me nyn\u00ed pomoc\u00ed rt\u016f? Teplotu, texturu, tvar? [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Vkl\u00e1d\u00e1me ho jemn\u011b do \u00fast \u2013 ale zat\u00edm ne\u017ev\u00fdk\u00e1me. Nech\u00e1v\u00e1me ho spo\u010dinout na jazyku. V\u0161\u00edm\u00e1me si v\u00e1hy, textury, mo\u017en\u00e1 prvn\u00edho n\u00e1znaku chuti. Mo\u017en\u00e1 c\u00edt\u00edme, jak se za\u010d\u00edn\u00e1j\u00ed tvo\u0159it sliny.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e jsme p\u0159ipraveni, m\u016f\u017eeme pomalu za\u010d\u00edt prvn\u00edm  soustem. Mo\u017en\u00e1 sly\u0161\u00edme zvuk v \u00fastech. V\u0161\u00edm\u00e1me si, jak se textura m\u011bn\u00ed. Jak se za\u010d\u00edn\u00e1 objevovat chu\u0165?&lt;\/p&gt;\r\n    &lt;p&gt;\u017dv\u00fdk\u00e1me pomalu\u2026 [pauza 3 s] V\u0161\u00edm\u00e1me si zm\u011bn chuti: je siln\u011bj\u0161\u00ed, jemn\u011bj\u0161\u00ed, slad\u0161\u00ed, ho\u0159\u010dej\u0161\u00ed?&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me pohyb jazyka a \u010delisti.&lt;\/p&gt;\r\n    &lt;p&gt;A kdy\u017e mysl ute\u010de \u2013 mo\u017en\u00e1 k pl\u00e1n\u016fm nebo vzpom\u00ednk\u00e1m \u2013 jemn\u011b ji vrac\u00edme zp\u011bt k j\u00eddlu a k tomuto okam\u017eiku.&lt;\/p&gt;\r\n    &lt;p&gt;\u017dv\u00fdk\u00e1me d\u00e1l velmi pomalu a zkoum\u00e1me ka\u017edou drobnou zm\u011bnu, dokud nen\u00ed j\u00eddlo p\u0159ipraven\u00e9 ke spolknut\u00ed. P\u0159i polknut\u00ed si v\u0161\u00edm\u00e1me, jak\u00e9 to je, kdy\u017e j\u00eddlo putuje hrdlem. Zastavujeme se a vn\u00edm\u00e1me, zda v \u00fastech z\u016fst\u00e1v\u00e1 n\u011bjak\u00e1 chu\u0165. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f jen chv\u00edli spo\u010dineme. M\u016f\u017eeme si v\u0161imnout, jak se c\u00edt\u00edme po pomal\u00e9m, v\u011bdom\u00e9m jeden\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Pr\u00e1v\u011b jsme cvi\u010dili v\u0161\u00edmavost u n\u011b\u010deho \u00fapln\u011b jednoduch\u00e9ho \u2013 u jedin\u00e9ho sousta. Tenhle zp\u016fsob byt\u00ed si m\u016f\u017eete u\u017e\u00edt p\u0159i dal\u0161\u00edm  j\u00eddle, nebo p\u0159i pouh\u00e9m dou\u0161ku vody.&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejte si je\u0161t\u011b p\u00e1r pomal\u00fdch hlubok\u00fdch n\u00e1dech\u016f\u2026 a v\u00fddech\u016f. V\u0161im\u011bte si, co je p\u0159\u00edtomn\u00e9 pr\u00e1v\u011b te\u010f uvnit\u0159 v\u00e1s a kolem v\u00e1s\u2026&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u0161\u00edmav\u00e9 jeden\u00ed<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"2\"\n                data-voice=\"male\"\n                data-title=\"Naslouch\u00e1n\u00ed zvuk\u016fm\"\n                data-description=\"Naslouchejte zvuk\u016fm kolem sebe se zv\u011bdavost\u00ed a nechte je p\u0159ich\u00e1zet a odch\u00e1zet.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bd14ba2c4f_3_ListeningToSounds_2_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Naslouch\u00e1n\u00ed zvuk\u016fm&lt;\/h2&gt;\r\n    &lt;p&gt;Najd\u011bte si pohodlnou pozici, ve kter\u00e9 se budete c\u00edtit komfortn\u011b. O\u010di m\u016f\u017eete zav\u0159\u00edt \u2013 nebo je nechat lehce pootev\u0159en\u00e9. Kdykoliv budete pot\u0159ebovat zm\u011bnit pozici nebo otev\u0159\u00edt o\u010di, m\u016f\u017eete to ud\u011blat.&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejme si t\u0159i hlubok\u00e9 n\u00e1dechy\u2026. a v\u00fddechy.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se nalad\u00edme na sv\u011bt zvuk\u016f kolem n\u00e1s. V\u0161\u00edm\u00e1me si, co sly\u0161\u00edme \u2013 zvuky bl\u00edzk\u00e9 i vzd\u00e1len\u00e9, tich\u00e9 i hlasit\u00e9. Nech\u00e1v\u00e1me zvuky b\u00fdt takov\u00e9, jak\u00e9 jsou, a jen jim naslouch\u00e1me. M\u016f\u017eeme si sebe p\u0159edstavit jako mikrofon, kter\u00fd zachycuje zvuky tak, jak p\u0159ich\u00e1zej\u00ed \u2013 bez pojmenov\u00e1v\u00e1n\u00ed a bez p\u0159em\u00fd\u0161len\u00ed, co znamenaj\u00ed. Nech\u00e1v\u00e1me zvuky p\u0159ich\u00e1zet a odch\u00e1zet. Nen\u00ed pot\u0159eba nic hledat ani se nam\u00e1hat.&lt;\/p&gt;\r\n    &lt;p&gt;Zvuky p\u0159ich\u00e1zej\u00ed samy \u2013 hlasy, pohyb, mo\u017en\u00e1  ticho. Pozorujeme je se zv\u00eddavost\u00ed, jak se objevuj\u00ed a miz\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;N\u011bkdy se objev\u00ed my\u0161lenka nebo n\u00e1s n\u011bco rozpt\u00fdl\u00ed. To je \u00fapln\u011b v po\u0159\u00e1dku. Sta\u010d\u00ed si toho v\u0161imnout a vr\u00e1tit se k poslechu zvuk\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si v\u0161imnout i tich\u00e9ho prostoru mezi zvuky \u2013 mal\u00e9ho meziprostoru p\u0159edt\u00edm, ne\u017e se objev\u00ed dal\u0161\u00ed zvuk. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech\u2026 a v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Jakmile se c\u00edt\u00edte p\u0159ipraveni, m\u016f\u017eete otev\u0159\u00edt o\u010di, pokud byly zav\u0159en\u00e9, a prohl\u00e9dnout si prostor kolem sebe. Zavn\u00edmat povrch, na kter\u00e9m spo\u010d\u00edv\u00e1te.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si trochu toho otev\u0159en\u00e9ho naslouch\u00e1n\u00ed p\u0159in\u00e9st do dal\u0161\u00edch minut a v\u0161\u00edmat si, jak je zvuk spojen s p\u0159\u00edtomn\u00fdm okam\u017eikem.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Naslouch\u00e1n\u00ed zvuk\u016fm<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>2 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"4\"\n                data-voice=\"male\"\n                data-title=\"V\u011bdom\u00e1 ch\u016fze\"\n                data-description=\"V\u011bnujte pozornost ka\u017ed\u00e9mu kroku a tomu, jak se va\u0161e t\u011blo pohybuje p\u0159i ch\u016fzi.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bd16a8e8af_3_MindfulWalking_4_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;V\u011bdom\u00e1 ch\u016fze&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edtejte u praxe v\u011bdom\u00e9 ch\u016fze. Pro toto cvi\u010den\u00ed nepot\u0159ebujete mnoho prostoru \u2013 p\u00e1r krok\u016f vp\u0159ed a vzad sta\u010d\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee se na chv\u00edli zastav\u00edme. Vn\u00edm\u00e1me ob\u011b chodidla jak spo\u010d\u00edvaj\u00ed na zemi. V\u0161\u00edm\u00e1me si sv\u00e9ho postoje \u2013 nakl\u00e1n\u00edme se dop\u0159edu, dozadu, nebo stoj\u00edme vzp\u0159\u00edmen\u011b? Nech\u00e1v\u00e1me ramena klesnout dol\u016f a uvoln\u00edme je.&lt;\/p&gt;\r\n    &lt;p&gt;Pomal\u00fd n\u00e1dech\u2026 a v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me chodit po prostoru. Pomalu nebo v rytmu, kter\u00fd je n\u00e1m p\u0159\u00edjemn\u00fd. S ka\u017ed\u00fdm krokem vn\u00edm\u00e1me, jak se chodidlo zved\u00e1 ze zem\u011b\u2026 pohybuje se vzduchem\u2026 a znovu dosed\u00e1 na zem.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me dotyk paty\u2026 potom plosky\u2026 a nakonec prst\u016f. V\u0161\u00edm\u00e1me si, jak se v\u00e1ha p\u0159el\u00e9v\u00e1 z jedn\u00e9 nohy na druhou a jak se cel\u00e9 t\u011blo pohybuje v rytmu ch\u016fze. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e dojdeme na konec prostoru, v\u011bdom\u011b se oto\u010d\u00edme, vn\u00edm\u00e1me rotaci cel\u00e9ho t\u011bla a pomalu kr\u00e1\u010d\u00edme zp\u011bt, pozornost je op\u011bt u chodidel.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme vn\u00edmat jak se p\u0159i ch\u016fzi pohybuj\u00ed cel\u00e9 nohy\u2026 ky\u010dle\u2026 pa\u017ee\u2026 [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Mysl mo\u017en\u00e1 n\u011bkdy odb\u011bhne k my\u0161lenk\u00e1m. To je \u00fapln\u011b v po\u0159\u00e1dku. Sta\u010d\u00ed si toho v\u0161imnout a vr\u00e1tit svou pozornost op\u011bt k ch\u016fzi.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud to pom\u00e1h\u00e1, m\u016f\u017eeme si potichu s ka\u017ed\u00fdm krokem \u0159\u00edkat. \u201ezved\u00e1n\u00ed\u2026 posouv\u00e1n\u00ed\u2026 pokl\u00e1d\u00e1n\u00ed\u201c [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si rytmu ch\u016fze \u2013 m\u016f\u017ee b\u00fdt pomal\u00fd, plynul\u00fd, lehk\u00fd nebo    i kol\u00edsav\u00fd.&lt;\/p&gt;\r\n    &lt;p&gt;Zat\u00edmco jdeme, m\u016f\u017eeme za\u010d\u00edt vn\u00edmat i zvuky kolem n\u00e1s \u2013 kroky, pt\u00e1ky, v\u00edtr nebo vzd\u00e1len\u00e9 hlasy. V\u0161\u00edm\u00e1me si teploty vzduchu na k\u016f\u017ei\u2026. Nen\u00ed t\u0159eba n\u011bco hledat \u2013 nech\u00e1v\u00e1me zvuky a vjemy p\u0159ich\u00e1zet k n\u00e1m.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech\u2026. A hlubok\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Jakmile se c\u00edt\u00edte p\u0159ipraveni, m\u016f\u017eete se pozvolna zastavit a znovu zavn\u00edmat ob\u011b chodidla  na zemi. [pauza 3 s]&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u011bdom\u00e1 ch\u016fze<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>4 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"7\"\n                data-voice=\"male\"\n                data-title=\"V\u0161\u00edmav\u00e9 jeden\u00ed\"\n                data-description=\"Zpomalte a objevujte j\u00eddlo v\u0161emi sv\u00fdmi smysly, okam\u017eik po okam\u017eiku.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2bd1746fd21_3_MindfulEating_7_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;V\u0161\u00edmav\u00e9 jeden\u00ed&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj. Poj\u010fme se nejd\u0159\u00edve pomalu a lehce nadechnout\u2026 a vydechneme. To n\u00e1m m\u016f\u017ee pomoci se naladit, ne\u017e za\u010dneme. Pro tuto praxi si p\u0159ipravte mal\u00fd kousek j\u00eddla \u2013 m\u016f\u017ee to b\u00fdt \u010dokol\u00e1da, bobule, o\u0159\u00ed\u0161ek nebo rozinka, cokoliv m\u00e1te r\u00e1di. Budeme j\u00eddlo zkoumat pomalu, za pomoci v\u0161ech smysl\u016f \u2013 jeden po druh\u00e9m. Nejde o b\u011b\u017en\u00e9 jeden\u00ed\u2026 ale o skute\u010dn\u00e9 v\u0161\u00edm\u00e1n\u00ed si toho, co je tady.&lt;\/p&gt;\r\n    &lt;p&gt;Nejprve se jen d\u00edv\u00e1me na j\u00eddlo v dlani. V\u0161\u00edm\u00e1me si jeho velikosti, tvaru a barvy.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159i pohledu si v\u0161\u00edm\u00e1me toho, co p\u0159irozen\u011b upout\u00e1 na\u0161i pozornost \u2013  nap\u0159\u00edklad tvar, textura, hra sv\u011btla a st\u00edn\u016f na jeho povrchu. Vypad\u00e1 povrch hladce\u2026 drsn\u011b\u2026 leskle\u2026 nebo matn\u011b? Pomalu tento kousek j\u00eddla ot\u00e1\u010d\u00edme a zkoum\u00e1me, co objevujeme.M\u016f\u017eeme ho p\u0159ibl\u00ed\u017eit ke sv\u011btlu a pozorovat barvy a odst\u00edny. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f nech\u00e1v\u00e1me prsty, aby prozkoumaly toto j\u00eddlo. Je m\u011bkk\u00e9 nebo pevn\u00e9? Hladk\u00e9 nebo hrbolat\u00e9? Je t\u011b\u017ek\u00e9 nebo lehk\u00e9? M\u016f\u017eeme na chvilku zav\u0159\u00edt o\u010di\u2026 a intenzivn\u011bji tak vn\u00edmat texturu dotykem. [pauza 3 s].&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b promneme j\u00eddlo mezi prsty \u2013 vn\u00edm\u00e1me texturu i teplotu. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159ibli\u017eujeme j\u00eddlo k nosu. Jemn\u011b p\u0159ivon\u00edme. Co c\u00edt\u00edme? Je v\u016fn\u011b siln\u00e1 nebo jemn\u00e1? Sladk\u00e1\u2026 slan\u00e1\u2026 ko\u0159en\u011bn\u00e1\u2026 ovocn\u00e1\u2026 nebo je\u0161t\u011b jin\u00e1? [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pomal\u00fd n\u00e1dech a v\u00fddech. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme zkoumat i zvuk. Mo\u017en\u00e1 to zn\u00ed nezvykle \u2013 ale kdy\u017e j\u00eddlo p\u0159ibl\u00ed\u017e\u00edme k uchu nebo jemn\u011b stiskneme, m\u016f\u017eeme n\u011bco zaslechnout. Je\u2011li k\u0159upav\u00e9, mo\u017en\u00e1 zachyt\u00edme tich\u00e9 zaprask\u00e1n\u00ed. Jen si v\u0161\u00edm\u00e1me toho, co je. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu p\u0159ibli\u017eujeme j\u00eddlo ke rt\u016fm. V\u0161\u00edm\u00e1me si, jak se pohybuje ruka a pa\u017ee. Kdy\u017e se dotkne rt\u016f, na chv\u00edli se zastavujeme. Co vn\u00edm\u00e1me nyn\u00ed pomoc\u00ed rt\u016f? Teplotu, texturu, tvar? [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Vkl\u00e1d\u00e1me ho jemn\u011b do \u00fast \u2013 ale zat\u00edm ne\u017ev\u00fdk\u00e1me. Nech\u00e1v\u00e1me ho spo\u010dinout na jazyku. V\u0161\u00edm\u00e1me si v\u00e1hy, textury, mo\u017en\u00e1 prvn\u00edho n\u00e1znaku chuti. Mo\u017en\u00e1 c\u00edt\u00edme, jak se za\u010d\u00edn\u00e1j\u00ed tvo\u0159it sliny.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e jsme p\u0159ipraveni, m\u016f\u017eeme pomalu za\u010d\u00edt prvn\u00edm  soustem. Mo\u017en\u00e1 sly\u0161\u00edme zvuk v \u00fastech. V\u0161\u00edm\u00e1me si, jak se textura m\u011bn\u00ed. Jak se za\u010d\u00edn\u00e1 objevovat chu\u0165?&lt;\/p&gt;\r\n    &lt;p&gt;\u017dv\u00fdk\u00e1me pomalu\u2026 [pauza 3 s] V\u0161\u00edm\u00e1me si zm\u011bn chuti: je siln\u011bj\u0161\u00ed, jemn\u011bj\u0161\u00ed, slad\u0161\u00ed, ho\u0159\u010dej\u0161\u00ed?&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me pohyb jazyka a \u010delisti.&lt;\/p&gt;\r\n    &lt;p&gt;A kdy\u017e mysl ute\u010de \u2013 mo\u017en\u00e1 k pl\u00e1n\u016fm nebo vzpom\u00ednk\u00e1m \u2013 jemn\u011b ji vrac\u00edme zp\u011bt k j\u00eddlu a k tomuto okam\u017eiku.&lt;\/p&gt;\r\n    &lt;p&gt;\u017dv\u00fdk\u00e1me d\u00e1l velmi pomalu a zkoum\u00e1me ka\u017edou drobnou zm\u011bnu, dokud nen\u00ed j\u00eddlo p\u0159ipraven\u00e9 ke spolknut\u00ed. P\u0159i polknut\u00ed si v\u0161\u00edm\u00e1me, jak\u00e9 to je, kdy\u017e j\u00eddlo putuje hrdlem. Zastavujeme se a vn\u00edm\u00e1me, zda v \u00fastech z\u016fst\u00e1v\u00e1 n\u011bjak\u00e1 chu\u0165. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f jen chv\u00edli spo\u010dineme. M\u016f\u017eeme si v\u0161imnout, jak se c\u00edt\u00edme po pomal\u00e9m, v\u011bdom\u00e9m jeden\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Pr\u00e1v\u011b jsme cvi\u010dili v\u0161\u00edmavost u n\u011b\u010deho \u00fapln\u011b jednoduch\u00e9ho \u2013 u jedin\u00e9ho sousta. Tenhle zp\u016fsob byt\u00ed si m\u016f\u017eete u\u017e\u00edt p\u0159i dal\u0161\u00edm  j\u00eddle, nebo p\u0159i pouh\u00e9m dou\u0161ku vody.&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejte si je\u0161t\u011b p\u00e1r pomal\u00fdch hlubok\u00fdch n\u00e1dech\u016f\u2026 a v\u00fddech\u016f. V\u0161im\u011bte si, co je p\u0159\u00edtomn\u00e9 pr\u00e1v\u011b te\u010f uvnit\u0159 v\u00e1s a kolem v\u00e1s\u2026&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u0161\u00edmav\u00e9 jeden\u00ed<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>7 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"Kr\u00e1tk\u00e1 pauza pro dech\"\n                data-description=\"Dop\u0159ejte si kr\u00e1tkou pauzu a zkontrolujte, co se d\u011bje ve va\u0161ich my\u0161lenk\u00e1ch, pocitech a t\u011ble.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae70d8e244_4_ShortBreathingSpace_4_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Kr\u00e1tk\u00e1 pauza pro dech&lt;\/h2&gt;\r\n    &lt;p&gt;Dop\u0159ejme si kr\u00e1tkou v\u0161\u00edmavou pauzu.&lt;\/p&gt;\r\n    &lt;p&gt;Tuto praxi m\u016f\u017eeme pou\u017e\u00edt kdykoli b\u011bhem dne \u2013 k zastaven\u00ed, vn\u00edm\u00e1n\u00ed toho, co se d\u011bje, a k navr\u00e1cen\u00ed rovnov\u00e1hy \u2013 obzvl\u00e1\u0161\u0165, kdy\u017e je n\u011bco nep\u0159\u00edjemn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee si najdeme polohu, kter\u00e1 je stabiln\u00ed a z\u00e1rove\u0148 uvoln\u011bn\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me chodidla spo\u010d\u00edvaj\u00edc\u00ed na zemi, ruce odpo\u010d\u00edvaj\u00edc\u00ed na kl\u00edn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme jemn\u011b zav\u0159\u00edt o\u010di\u2026 nebo je nechat lehce pootev\u0159en\u00e9..&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak na tom pr\u00e1v\u011b te\u010f jsme \u2014 jednodu\u0161e se nala\u010fujeme sami na sebe.&lt;\/p&gt;\r\n    &lt;p&gt;V\u011bnujeme chv\u00edli pozornost sv\u00fdm my\u0161lenk\u00e1m.&lt;\/p&gt;\r\n    &lt;p&gt;Co se pr\u00e1v\u011b te\u010f d\u011bje v na\u0161\u00ed mysli? [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed vn\u00edm\u00e1me sv\u00e9 pocity \u2014 jak\u00e9koliv emoce nebo n\u00e1ladu, kterou pr\u00e1v\u011b m\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba nic m\u011bnit nebo odh\u00e1n\u011bt.&lt;\/p&gt;\r\n    &lt;p&gt;Jen si sv\u00fdch emoc\u00ed v\u0161\u00edm\u00e1me\u2026 a uzn\u00e1v\u00e1me jejich p\u0159\u00edtomnost. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si v\u0161\u00edm\u00e1me sv\u00e9ho t\u011bla. Co pr\u00e1v\u011b te\u010f vn\u00edm\u00e1me?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 teplo\u2026 chlad\u2026 nap\u011bt\u00ed\u2026 brn\u011bn\u00ed\u2026 nebo cokoli jin\u00e9ho.  [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159en\u00e1\u0161\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak dech proud\u00ed dovnit\u0159 a ven.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme ho pozorovat v oblasti b\u0159icha\u2026 nebo u \u0161pi\u010dky nosu.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba d\u00fdchat n\u011bjak speci\u00e1ln\u011b\u2014 jen sledujeme, jak ka\u017ed\u00fd dech p\u0159ich\u00e1z\u00ed a odch\u00e1z\u00ed ve sv\u00e9m p\u0159irozen\u00e9m rytmu. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se mysl zatoul\u00e1\u2026 je to naprosto v po\u0159\u00e1dku. Jakmile si toho v\u0161imneme, jemn\u011b vrac\u00edme pozornost zp\u011bt k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed roz\u0161i\u0159ujeme pozornost na cel\u00e9 t\u011blo, kter\u00e9 tu sed\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me dr\u017een\u00ed t\u011bla, ramena, ruce, chodidla i v\u00e1hu t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;Na z\u00e1v\u011br si m\u016f\u017eeme polo\u017eit ot\u00e1zku: \u201eCo bychom pro sebe nyn\u00ed mohli ud\u011blat?\u201c&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si ti\u0161e \u0159\u00edct: A\u0165 c\u00edt\u00edm klid. A\u0165 se c\u00edt\u00edm v bezpe\u010d\u00ed. A\u0165 m\u00e1m odvahu. Nebo jin\u00e9 p\u0159\u00e1n\u00ed, kter\u00e9 pr\u00e1v\u011b vyvstane.&lt;\/p&gt;\r\n    &lt;p&gt;A pokud te\u010f \u017e\u00e1dn\u00e9 p\u0159\u00e1n\u00ed nep\u0159ich\u00e1z\u00ed, i to je v po\u0159\u00e1dku. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a hlubok\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9, a rozhl\u00e9dn\u011bte  se kolem sebe.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Kr\u00e1tk\u00e1 pauza pro dech<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"Skenov\u00e1n\u00ed t\u011bla\"\n                data-description=\"P\u0159en\u00e1\u0161ejte pozornost cel\u00fdm sv\u00fdm t\u011blem a v\u0161\u00edmejte si, jak se ka\u017ed\u00e1 jeho \u010d\u00e1st c\u00edt\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae74c5fc43_4_BodyScan_7_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Skenov\u00e1n\u00ed t\u011bla&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj!&lt;\/p&gt;\r\n    &lt;p&gt;Toto je mindfulness aktivita zvan\u00e1 skenov\u00e1n\u00ed t\u011bla. Je to pozv\u00e1nka ke zpomalen\u00ed a vn\u00edm\u00e1n\u00ed toho, co se pr\u00e1v\u011b te\u010f d\u011bje v t\u011ble. B\u011bhem t\u00e9to aktivity je mo\u017en\u00e9 sed\u011bt nebo le\u017eet.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete jemn\u011b zav\u0159\u00edt o\u010di, nebo je nechat otev\u0159en\u00e9. Pamatujte, \u017ee kdykoli m\u016f\u017eete zm\u011bnit polohu, pohnout se, otev\u0159\u00edt o\u010di nebo z praxe vystoupit.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud le\u017e\u00edte, m\u016f\u017eete nechat nohy m\u00edrn\u011b od sebe a ruce spo\u010d\u00edvat pod\u00e9l t\u011bla.Pokud budete sed\u011bt, m\u016f\u017eete si polo\u017eit ruku na b\u0159icho, pokud je v\u00e1m to p\u0159\u00edjemn\u00e9, nebo nechat ob\u011b ruce na stehnech.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee nech\u00e1v\u00e1me t\u011blo, aby se  uvolnilo. M\u016f\u017eeme se jemn\u011b nadechnout\u2026 a vydechnout\u2026 a dovolit t\u011blu, aby se za\u010dalo usazovat v tomto okam\u017eiku.&lt;\/p&gt;\r\n    &lt;p&gt;Chv\u00edli vn\u00edm\u00e1me sv\u00e9 t\u011blo.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme, kde se dot\u00fdk\u00e1 zem\u011b. Vn\u00edm\u00e1me t\u00edhu t\u011bla, podporu a uzemn\u011bn\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Jak se pr\u00e1v\u011b te\u010f v t\u011ble c\u00edt\u00edme?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 je t\u011blo t\u011b\u017ek\u00e9, mo\u017en\u00e1 lehk\u00e9, napjat\u00e9 nebo uvoln\u011bn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud c\u00edt\u00edme nap\u011bt\u00ed, m\u016f\u017eeme si p\u0159edstavit, \u017ee se  t\u011blo s ka\u017ed\u00fdm v\u00fddechem uvol\u0148uje, nech\u00e1v\u00e1me ho jemn\u011b klesat do povrchu pod n\u00edm.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed p\u0159en\u00e1\u0161\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak se b\u0159icho p\u0159i n\u00e1dechu zved\u00e1 a p\u0159i v\u00fddechu kles\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Jen se lad\u00edme na tento jemn\u00fd rytmus.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se budeme soust\u0159edit na r\u016fzn\u00e9 \u010d\u00e1sti t\u011bla a v\u0161\u00edmat si v\u0161ech vjem\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed pot\u0159eba c\u00edtit n\u011bco zvl\u00e1\u0161tn\u00edho \u2013 a\u0165 u\u017e si v\u0161imneme \u010dehokoli nebo nevn\u00edm\u00e1me nic speci\u00e1ln\u00edho, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme n\u00e1sledovat instrukce nebo n\u011bkterou \u010d\u00e1st t\u011bla klidn\u011b p\u0159esko\u010dit. Nech\u00e1v\u00e1me se jemn\u011b v\u00e9st, ani\u017e bychom se p\u0159\u00edli\u0161 sna\u017eili n\u011bco c\u00edtit.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me u nohou, vn\u00edm\u00e1me pocity, kter\u00e9 tu mohou b\u00fdt: mo\u017en\u00e1 teplo, chlad, brn\u011bn\u00ed nebo tak\u00e9 nic zvl\u00e1\u0161tn\u00edho.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me dotek pono\u017eek, bot nebo zem\u011b. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu p\u0159esouv\u00e1me pozornost vzh\u016fru p\u0159es kotn\u00edky, l\u00fdtka, holen\u011b [pauza 2 s] kolena [pauza 2 s]  stehna a h\u00fd\u017ed\u011b [pauza 2 s] Jen si v\u0161\u00edm\u00e1me toho, co je p\u0159\u00edtomn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se objevuj\u00ed nep\u0159\u00edjemn\u00e9 pocity, m\u016f\u017eeme je nechat b\u00fdt, s laskavou zv\u011bdavost\u00ed, nebo tuto \u010d\u00e1st t\u011bla jednodu\u0161e p\u0159esko\u010dit [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed p\u0159en\u00e1\u0161\u00edme pozornost na z\u00e1da \u2013 jejich spodn\u00ed \u010d\u00e1st [pauza 2 s], st\u0159edn\u00ed \u010d\u00e1st [pauza 2 s] a horn\u00ed \u010d\u00e1st zad [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak\u00e9 to je b\u00fdt pr\u00e1v\u011b tady.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se mysl zatoul\u00e1, je to naprosto v po\u0159\u00e1dku. Jen si toho v\u0161imneme a pozornost jemn\u011b vr\u00e1t\u00edme k t\u011blu.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f se zam\u011b\u0159ujeme na b\u0159icho. Vn\u00edm\u00e1me jeho jemn\u00e9 zved\u00e1n\u00ed a kles\u00e1n\u00ed, tak jak se nadechujeme a vydechujeme [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159en\u00e1\u0161\u00edme pozornost k ruk\u00e1m.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 c\u00edt\u00edme teplo, chlad, brn\u011bn\u00ed nebo kontakt s povrchem, na kter\u00e9m spo\u010d\u00edv\u00e1 na\u0161e t\u011blo..&lt;\/p&gt;\r\n    &lt;p&gt;Pozornost pomalu p\u0159ech\u00e1z\u00ed p\u0159es p\u0159edlokt\u00ed [pauza 2 s], lokty [pauza 2 s] a\u017e k pa\u017e\u00edm [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;D\u00e1le si v\u0161\u00edm\u00e1me ramen [pauza 2 s], krku [pauza 2 s] a zadn\u00ed \u010d\u00e1sti hlavy [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159esouv\u00e1me se k obli\u010deji \u2013 vn\u00edm\u00e1me \u010delisti [pauza 2 s], tv\u00e1\u0159e [pauza 2 s], \u010delo [pauza 2 s]. V\u0161\u00edm\u00e1me si v\u00fdrazu obli\u010deje.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159in\u00e1\u0161\u00edme pozornost a\u017e na temeno hlavy.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e jsme si pro\u0161li svou pozornost\u00ed cel\u00e9 t\u011blo, chv\u00edli vn\u00edm\u00e1me sv\u00e9 t\u011blo jako celek.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me dech, kter\u00fd proud\u00ed dovnit\u0159 a ven, b\u0159icho, kter\u00e9 se zved\u00e1 a kles\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;V\u00fddechy jemn\u011b prodlu\u017eujeme.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu vn\u00edm\u00e1me m\u00edsta, kter\u00fdch se dot\u00fdk\u00e1 na\u0161e t\u011blo.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme, jak je t\u011blo t\u011b\u017ek\u00e9, podpo\u0159en\u00e9 a jak odpo\u010d\u00edv\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, jemn\u011b otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9, a rozhl\u00e9dn\u011bte se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud le\u017e\u00edte, m\u016f\u017eete se p\u0159eto\u010dit na bok, ne\u017e se pomalu posad\u00edte.&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejte si tolik \u010dasu, kolik pot\u0159ebujete a zv\u011bdomte si, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edte.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Skenov\u00e1n\u00ed t\u011bla<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"male\"\n                data-title=\"Kr\u00e1tk\u00e1 pauza pro dech\"\n                data-description=\"Dop\u0159ejte si kr\u00e1tkou pauzu a zkontrolujte, co se d\u011bje ve va\u0161ich my\u0161lenk\u00e1ch, pocitech a t\u011ble.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee4035599e_4_ShortBreathingSpace_4_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Kr\u00e1tk\u00e1 pauza pro dech&lt;\/h2&gt;\r\n    &lt;p&gt;Dop\u0159ejme si kr\u00e1tkou v\u0161\u00edmavou pauzu.&lt;\/p&gt;\r\n    &lt;p&gt;Tuto praxi m\u016f\u017eeme pou\u017e\u00edt kdykoli b\u011bhem dne \u2013 k zastaven\u00ed, vn\u00edm\u00e1n\u00ed toho, co se d\u011bje, a k navr\u00e1cen\u00ed rovnov\u00e1hy \u2013 obzvl\u00e1\u0161\u0165, kdy\u017e je n\u011bco nep\u0159\u00edjemn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee si najdeme polohu, kter\u00e1 je stabiln\u00ed a z\u00e1rove\u0148 uvoln\u011bn\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me chodidla spo\u010d\u00edvaj\u00edc\u00ed na zemi, ruce odpo\u010d\u00edvaj\u00edc\u00ed na kl\u00edn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme jemn\u011b zav\u0159\u00edt o\u010di\u2026 nebo je nechat lehce pootev\u0159en\u00e9..&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak na tom pr\u00e1v\u011b te\u010f jsme \u2014 jednodu\u0161e se nala\u010fujeme sami na sebe.&lt;\/p&gt;\r\n    &lt;p&gt;V\u011bnujeme chv\u00edli pozornost sv\u00fdm my\u0161lenk\u00e1m.&lt;\/p&gt;\r\n    &lt;p&gt;Co se pr\u00e1v\u011b te\u010f d\u011bje v na\u0161\u00ed mysli? [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed vn\u00edm\u00e1me sv\u00e9 pocity \u2014 jak\u00e9koliv emoce nebo n\u00e1ladu, kterou pr\u00e1v\u011b m\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba nic m\u011bnit nebo odh\u00e1n\u011bt.&lt;\/p&gt;\r\n    &lt;p&gt;Jen si sv\u00fdch emoc\u00ed v\u0161\u00edm\u00e1me\u2026 a uzn\u00e1v\u00e1me jejich p\u0159\u00edtomnost. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si v\u0161\u00edm\u00e1me sv\u00e9ho t\u011bla. Co pr\u00e1v\u011b te\u010f vn\u00edm\u00e1me?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 teplo\u2026 chlad\u2026 nap\u011bt\u00ed\u2026 brn\u011bn\u00ed\u2026 nebo cokoli jin\u00e9ho.  [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159en\u00e1\u0161\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak dech proud\u00ed dovnit\u0159 a ven.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme ho pozorovat v oblasti b\u0159icha\u2026 nebo u \u0161pi\u010dky nosu.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba d\u00fdchat n\u011bjak speci\u00e1ln\u011b\u2014 jen sledujeme, jak ka\u017ed\u00fd dech p\u0159ich\u00e1z\u00ed a odch\u00e1z\u00ed ve sv\u00e9m p\u0159irozen\u00e9m rytmu. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se mysl zatoul\u00e1\u2026 je to naprosto v po\u0159\u00e1dku. Jakmile si toho v\u0161imneme, jemn\u011b vrac\u00edme pozornost zp\u011bt k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed roz\u0161i\u0159ujeme pozornost na cel\u00e9 t\u011blo, kter\u00e9 tu sed\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me dr\u017een\u00ed t\u011bla, ramena, ruce, chodidla i v\u00e1hu t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;Na z\u00e1v\u011br si m\u016f\u017eeme polo\u017eit ot\u00e1zku: \u201eCo bychom pro sebe nyn\u00ed mohli ud\u011blat?\u201c&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si ti\u0161e \u0159\u00edct: A\u0165 c\u00edt\u00edm klid. A\u0165 se c\u00edt\u00edm v bezpe\u010d\u00ed. A\u0165 m\u00e1m odvahu. Nebo jin\u00e9 p\u0159\u00e1n\u00ed, kter\u00e9 pr\u00e1v\u011b vyvstane.&lt;\/p&gt;\r\n    &lt;p&gt;A pokud te\u010f \u017e\u00e1dn\u00e9 p\u0159\u00e1n\u00ed nep\u0159ich\u00e1z\u00ed, i to je v po\u0159\u00e1dku. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a hlubok\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9, a rozhl\u00e9dn\u011bte  se kolem sebe.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Kr\u00e1tk\u00e1 pauza pro dech<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"male\"\n                data-title=\"Skenov\u00e1n\u00ed t\u011bla\"\n                data-description=\"P\u0159en\u00e1\u0161ejte pozornost cel\u00fdm sv\u00fdm t\u011blem a v\u0161\u00edmejte si, jak se ka\u017ed\u00e1 jeho \u010d\u00e1st c\u00edt\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ae74c5fc43_4_BodyScan_7_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Skenov\u00e1n\u00ed t\u011bla&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj!&lt;\/p&gt;\r\n    &lt;p&gt;Toto je mindfulness aktivita zvan\u00e1 skenov\u00e1n\u00ed t\u011bla. Je to pozv\u00e1nka ke zpomalen\u00ed a vn\u00edm\u00e1n\u00ed toho, co se pr\u00e1v\u011b te\u010f d\u011bje v t\u011ble. B\u011bhem t\u00e9to aktivity je mo\u017en\u00e9 sed\u011bt nebo le\u017eet.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete jemn\u011b zav\u0159\u00edt o\u010di, nebo je nechat otev\u0159en\u00e9. Pamatujte, \u017ee kdykoli m\u016f\u017eete zm\u011bnit polohu, pohnout se, otev\u0159\u00edt o\u010di nebo z praxe vystoupit.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud le\u017e\u00edte, m\u016f\u017eete nechat nohy m\u00edrn\u011b od sebe a ruce spo\u010d\u00edvat pod\u00e9l t\u011bla.Pokud budete sed\u011bt, m\u016f\u017eete si polo\u017eit ruku na b\u0159icho, pokud je v\u00e1m to p\u0159\u00edjemn\u00e9, nebo nechat ob\u011b ruce na stehnech.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee nech\u00e1v\u00e1me t\u011blo, aby se  uvolnilo. M\u016f\u017eeme se jemn\u011b nadechnout\u2026 a vydechnout\u2026 a dovolit t\u011blu, aby se za\u010dalo usazovat v tomto okam\u017eiku.&lt;\/p&gt;\r\n    &lt;p&gt;Chv\u00edli vn\u00edm\u00e1me sv\u00e9 t\u011blo.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme, kde se dot\u00fdk\u00e1 zem\u011b. Vn\u00edm\u00e1me t\u00edhu t\u011bla, podporu a uzemn\u011bn\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Jak se pr\u00e1v\u011b te\u010f v t\u011ble c\u00edt\u00edme?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 je t\u011blo t\u011b\u017ek\u00e9, mo\u017en\u00e1 lehk\u00e9, napjat\u00e9 nebo uvoln\u011bn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud c\u00edt\u00edme nap\u011bt\u00ed, m\u016f\u017eeme si p\u0159edstavit, \u017ee se  t\u011blo s ka\u017ed\u00fdm v\u00fddechem uvol\u0148uje, nech\u00e1v\u00e1me ho jemn\u011b klesat do povrchu pod n\u00edm.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed p\u0159en\u00e1\u0161\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak se b\u0159icho p\u0159i n\u00e1dechu zved\u00e1 a p\u0159i v\u00fddechu kles\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Jen se lad\u00edme na tento jemn\u00fd rytmus.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se budeme soust\u0159edit na r\u016fzn\u00e9 \u010d\u00e1sti t\u011bla a v\u0161\u00edmat si v\u0161ech vjem\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed pot\u0159eba c\u00edtit n\u011bco zvl\u00e1\u0161tn\u00edho \u2013 a\u0165 u\u017e si v\u0161imneme \u010dehokoli nebo nevn\u00edm\u00e1me nic speci\u00e1ln\u00edho, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme n\u00e1sledovat instrukce nebo n\u011bkterou \u010d\u00e1st t\u011bla klidn\u011b p\u0159esko\u010dit. Nech\u00e1v\u00e1me se jemn\u011b v\u00e9st, ani\u017e bychom se p\u0159\u00edli\u0161 sna\u017eili n\u011bco c\u00edtit.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me u nohou, vn\u00edm\u00e1me pocity, kter\u00e9 tu mohou b\u00fdt: mo\u017en\u00e1 teplo, chlad, brn\u011bn\u00ed nebo tak\u00e9 nic zvl\u00e1\u0161tn\u00edho.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me dotek pono\u017eek, bot nebo zem\u011b. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu p\u0159esouv\u00e1me pozornost vzh\u016fru p\u0159es kotn\u00edky, l\u00fdtka, holen\u011b [pauza 2 s] kolena [pauza 2 s]  stehna a h\u00fd\u017ed\u011b [pauza 2 s] Jen si v\u0161\u00edm\u00e1me toho, co je p\u0159\u00edtomn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se objevuj\u00ed nep\u0159\u00edjemn\u00e9 pocity, m\u016f\u017eeme je nechat b\u00fdt, s laskavou zv\u011bdavost\u00ed, nebo tuto \u010d\u00e1st t\u011bla jednodu\u0161e p\u0159esko\u010dit [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed p\u0159en\u00e1\u0161\u00edme pozornost na z\u00e1da \u2013 jejich spodn\u00ed \u010d\u00e1st [pauza 2 s], st\u0159edn\u00ed \u010d\u00e1st [pauza 2 s] a horn\u00ed \u010d\u00e1st zad [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak\u00e9 to je b\u00fdt pr\u00e1v\u011b tady.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se mysl zatoul\u00e1, je to naprosto v po\u0159\u00e1dku. Jen si toho v\u0161imneme a pozornost jemn\u011b vr\u00e1t\u00edme k t\u011blu.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f se zam\u011b\u0159ujeme na b\u0159icho. Vn\u00edm\u00e1me jeho jemn\u00e9 zved\u00e1n\u00ed a kles\u00e1n\u00ed, tak jak se nadechujeme a vydechujeme [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159en\u00e1\u0161\u00edme pozornost k ruk\u00e1m.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 c\u00edt\u00edme teplo, chlad, brn\u011bn\u00ed nebo kontakt s povrchem, na kter\u00e9m spo\u010d\u00edv\u00e1 na\u0161e t\u011blo..&lt;\/p&gt;\r\n    &lt;p&gt;Pozornost pomalu p\u0159ech\u00e1z\u00ed p\u0159es p\u0159edlokt\u00ed [pauza 2 s], lokty [pauza 2 s] a\u017e k pa\u017e\u00edm [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;D\u00e1le si v\u0161\u00edm\u00e1me ramen [pauza 2 s], krku [pauza 2 s] a zadn\u00ed \u010d\u00e1sti hlavy [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159esouv\u00e1me se k obli\u010deji \u2013 vn\u00edm\u00e1me \u010delisti [pauza 2 s], tv\u00e1\u0159e [pauza 2 s], \u010delo [pauza 2 s]. V\u0161\u00edm\u00e1me si v\u00fdrazu obli\u010deje.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159in\u00e1\u0161\u00edme pozornost a\u017e na temeno hlavy.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e jsme si pro\u0161li svou pozornost\u00ed cel\u00e9 t\u011blo, chv\u00edli vn\u00edm\u00e1me sv\u00e9 t\u011blo jako celek.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me dech, kter\u00fd proud\u00ed dovnit\u0159 a ven, b\u0159icho, kter\u00e9 se zved\u00e1 a kles\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;V\u00fddechy jemn\u011b prodlu\u017eujeme.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu vn\u00edm\u00e1me m\u00edsta, kter\u00fdch se dot\u00fdk\u00e1 na\u0161e t\u011blo.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme, jak je t\u011blo t\u011b\u017ek\u00e9, podpo\u0159en\u00e9 a jak odpo\u010d\u00edv\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, jemn\u011b otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9, a rozhl\u00e9dn\u011bte se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud le\u017e\u00edte, m\u016f\u017eete se p\u0159eto\u010dit na bok, ne\u017e se pomalu posad\u00edte.&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejte si tolik \u010dasu, kolik pot\u0159ebujete a zv\u011bdomte si, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edte.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Skenov\u00e1n\u00ed t\u011bla<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"Uzemn\u011bn\u00ed\"\n                data-description=\"Soust\u0159e\u010fte se na pocit, \u017ee v\u00e1s zem podp\u00edr\u00e1, abyste se c\u00edtili stabiln\u011b a v bezpe\u010d\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee480a7f2e_5_AnchoringInTheGround_2_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Uzemn\u011bn\u00ed&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edtejte v t\u00e9to kr\u00e1tk\u00e9 mindfulness praxi.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si nechat o\u010di zav\u0159en\u00e9 nebo pootev\u0159en\u00e9 \u2013 podle toho, co je v\u00e1m p\u0159\u00edjemn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Kdykoli m\u016f\u017eete praxi ukon\u010dit, sta\u010d\u00ed se rozhl\u00e9dnout kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee si uv\u011bdomujeme spojen\u00ed se zem\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159iv\u00e1d\u00edme pozornost k chodidl\u016fm nebo k jin\u00fdm \u010d\u00e1stem t\u011bla, kter\u00e9 se dot\u00fdkaj\u00ed povrchu pod n\u00e1mi.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit, \u017ee z t\u011bla pomalu vyr\u016fstaj\u00ed neviditeln\u00e9 ko\u0159eny hluboko do zem\u011b, kter\u00e9 d\u00e1vaj\u00ed pocit stability a opory.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak se t\u011blo v t\u00e9to pozici usazuje.&lt;\/p&gt;\r\n    &lt;p&gt;Cokoli je pod n\u00e1mi, n\u00e1s pokojn\u011b nese.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme c\u00edtit vzduch na k\u016f\u017ei nebo dotek oble\u010den\u00ed na t\u011ble.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se objevuj\u00ed my\u0161lenky, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme pozornost znovu jemn\u011b vr\u00e1tit k vn\u00edm\u00e1n\u00ed chodidel nebo jin\u00e9 \u010d\u00e1sti t\u011bla, kter\u00e1 se dot\u00fdk\u00e1 zem\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Tyto t\u011blesn\u00e9 vjemy mohou b\u00fdt jako kotvy \u2013 p\u0159ipom\u00ednaj\u00ed n\u00e1m, \u017ee jsme tady, v tomto okam\u017eiku, neseni a podporov\u00e1ni.&lt;\/p&gt;\r\n    &lt;p&gt;Nadechneme se je\u0161t\u011b jednou a pot\u00e9 jemn\u011b p\u0159iv\u00e1d\u00edme pozornost zp\u011bt ke sv\u00e9mu okol\u00ed, v\u0161\u00edm\u00e1me si, co je kolem n\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;A v\u00edme, \u017ee se k pocitu uzemn\u011bn\u00ed m\u016f\u017eeme kdykoli b\u011bhem dne vr\u00e1tit.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Uzemn\u011bn\u00ed<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"Prodlou\u017een\u00ed v\u00fddechu\"\n                data-description=\"Zpomalte sv\u016fj dech t\u00edm, \u017ee prodlou\u017e\u00edte v\u00fddech, abyste se c\u00edtili uvoln\u011bn\u011bji.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee491a2aae_5_ProlongingTheOutbreath__4_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Prodlou\u017een\u00ed v\u00fddechu&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edtejte v t\u00e9to kr\u00e1tk\u00e9 mindfulness praxi.&lt;\/p&gt;\r\n    &lt;p&gt;Jen si p\u0159ipome\u0148me, \u017ee kdykoli budete cht\u00edt skon\u010dit, je to naprosto v po\u0159\u00e1dku \u2013 m\u016f\u017eete jednodu\u0161e otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Pro tuto praxi m\u016f\u017eete m\u00edt o\u010di jemn\u011b otev\u0159en\u00e9 nebo zav\u0159en\u00e9 \u2013 a pokud jsou otev\u0159en\u00e9, m\u016f\u017eete jemn\u011b rozost\u0159it sv\u016fj pohled.&lt;\/p&gt;\r\n    &lt;p&gt;Dejme si chvilku uv\u011bdomit si, kde se t\u011blo dot\u00fdk\u00e1 zem\u011b, a jak\u00e9 to je, kdy\u017e se zde usazuje.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme se nosem nadechnout a vydechnout.&lt;\/p&gt;\r\n    &lt;p&gt;Zkusme to znovu \u2013 p\u0159irozen\u00fd n\u00e1dech,&lt;\/p&gt;\r\n    &lt;p&gt;a potom dlouh\u00fd, pomal\u00fd v\u00fddech,&lt;\/p&gt;\r\n    &lt;p&gt;jako bychom tvo\u0159ili ten nejjemn\u011bj\u0161\u00ed zvuk \u201e\u00e1\u00e1\u00e1\u201c. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pokra\u010dujeme v tomto rytmu: lehk\u00fd n\u00e1dech a potom pomal\u00fd, plynul\u00fd v\u00fddech. [pauza 6 s]&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit, \u017ee s v\u00fddechem odch\u00e1z\u00ed nap\u011bt\u00ed cel\u00e9ho dne a s n\u00e1dechem p\u0159ich\u00e1z\u00ed \u010derstv\u00e1 energie.&lt;\/p&gt;\r\n    &lt;p&gt;Tento del\u0161\u00ed v\u00fddech je jako stisknout resetovac\u00ed tla\u010d\u00edtko a stres odch\u00e1z\u00ed pry\u010d.&lt;\/p&gt;\r\n    &lt;p&gt;Je to zp\u016fsob, jak\u00fdm n\u00e1m t\u011blo \u0159\u00edk\u00e1: \u201eDob\u0159e, te\u010f m\u016f\u017ee\u0161 zpomalit.\u201c&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme dech po\u010d\u00edtat:&lt;\/p&gt;\r\n    &lt;p&gt;n\u00e1dech na t\u0159i,&lt;\/p&gt;\r\n    &lt;p&gt;v\u00fddech na \u0161est.&lt;\/p&gt;\r\n    &lt;p&gt;Zkusme to n\u011bkolikr\u00e1t a v\u0161imn\u011bme si, jak\u00e9 to je.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech: jedna, dv\u011b, t\u0159i.&lt;\/p&gt;\r\n    &lt;p&gt;V\u00fddech: jedna, dv\u011b, t\u0159i, \u010dty\u0159i, p\u011bt, \u0161est.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech: jedna, dv\u011b, t\u0159i.&lt;\/p&gt;\r\n    &lt;p&gt;V\u00fddech: jedna, dv\u011b, t\u0159i, \u010dty\u0159i, p\u011bt, \u0161est.&lt;\/p&gt;\r\n    &lt;p&gt;[pauza 5 s]&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f nech\u00e1v\u00e1me dech vr\u00e1tit do p\u0159irozen\u00e9ho rytmu&lt;\/p&gt;\r\n    &lt;p&gt;Otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9, a v\u0161imn\u011bte si, jestli se n\u011bco zm\u011bnilo nebo to z\u016fstalo stejn\u00e9.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Prodlou\u017een\u00ed v\u00fddechu<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"Bezpe\u010dn\u00e9 m\u00edsto\"\n                data-description=\"P\u0159edstavte si klidn\u00e9 a bezpe\u010dn\u00e9 m\u00edsto, kde m\u016f\u017eete odpo\u010d\u00edvat a c\u00edtit se dob\u0159e.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee4b396e9e_5_SafePlace_7_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Bezpe\u010dn\u00e9 m\u00edsto&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! V\u00edtejte v t\u00e9to kr\u00e1tk\u00e9 aktivit\u011b, kter\u00e1 je p\u0159\u00edle\u017eitost\u00ed se zastavit a naladit se na sebe. Mo\u017en\u00e1 p\u0159inese uvoln\u011bn\u00ed nebo prost\u011b chvilku oddechu.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si polohu, kter\u00e1 je pro v\u00e1s pohodln\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di, nebo je nechat pootev\u0159en\u00e9 \u2013 tak, jak v\u00e1m to vyhovuje. Pokud byste cht\u011bli cvi\u010den\u00ed skon\u010dit, je to naprosto v po\u0159\u00e1dku \u2013 sta\u010d\u00ed pln\u011b otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Nejprve si uv\u011bdom\u00edme, kde pr\u00e1v\u011b sed\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me m\u00edsta kontaktu na\u0161eho t\u011bla s povrchem pod n\u00edm.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme tato m\u00edsta kontaktu vn\u00edmat jako kotvy, kter\u00e9 n\u00e1s dr\u017e\u00ed pevn\u011b a bezpe\u010dn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;K tomuto pocitu jistoty se m\u016f\u017eeme kdykoli vr\u00e1tit.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me dech plynout p\u0159irozen\u011b, bez snahy ho m\u011bnit.&lt;\/p&gt;\r\n    &lt;p&gt;Jen dovolujeme, aby se dech s\u00e1m usadil v p\u0159irozen\u00e9m rytmu.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si dop\u0159\u00e1t chvilku ticha a naladit se na sv\u00e9 t\u011blo \u2013 na oblasti, kde je uvoln\u011bn\u00ed, i m\u00edsta, kde mo\u017en\u00e1 z\u016fst\u00e1v\u00e1 nap\u011bt\u00ed nebo sta\u017een\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;A\u0165 u\u017e vn\u00edm\u00e1me cokoliv, m\u016f\u017eemye to jen uznat \u2013 jako bychom \u0159ekli: \u201eDob\u0159e, vid\u00edm t\u011b.\u201c&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba nic m\u011bnit. Jen vn\u00edm\u00e1me to, co je.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f si m\u016f\u017eeme p\u0159edstavit m\u00edsto, kter\u00e9 p\u016fsob\u00ed bezpe\u010dn\u011b a klidn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017ee to b\u00fdt jak\u00e9koliv m\u00edsto, kter\u00e9 se n\u00e1m l\u00edb\u00ed: t\u0159eba domek na strom\u011b, n\u00e1\u0161 pokoj, louka pln\u00e1 kv\u011btin, pl\u00e1\u017e na tropick\u00e9m ostrov\u011b nebo t\u0159eba obl\u00e1\u010dek, na kter\u00e9m se vzn\u00e1\u0161\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Zkr\u00e1tka m\u00edsto, kde se c\u00edt\u00edme klidn\u011b a pohodln\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u00edsto, kter\u00e9 zn\u00e1me, nebo \u00fapln\u011b nov\u00e9, z na\u0161\u00ed fantazie. Nech\u00e1v\u00e1me na sebe p\u016fsobit v\u0161echny detaily.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 je snadn\u00e9 si takov\u00e9 m\u00edsto p\u0159edstavit, mo\u017en\u00e1 to jde h\u016f\u0159.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161echno je v po\u0159\u00e1dku, v\u0161echny zku\u0161enosti jsou v\u00edtan\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme tak\u00e9 z\u016fstat jen u v\u011bdom\u00ed t\u011bla, kter\u00e9 tu sed\u00ed, ukotven\u00e9 na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se n\u00e1m obraz bezpe\u010dn\u00e9ho m\u00edsta vybav\u00ed, m\u016f\u017eeme si p\u0159edstavit, \u017ee jsme p\u0159\u00edmo tam. V\u0161\u00edm\u00e1me si barev, kter\u00e9 v na\u0161\u00ed p\u0159edstav\u011b vid\u00edme, zvuk\u016f, kter\u00e9 sly\u0161\u00edme, v\u016fn\u00ed, kter\u00e9 c\u00edt\u00edme, nebo jin\u00fdch drobn\u00fdch detail\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me ramena klesnout dol\u016f, \u010delist povolit, a vn\u00edm\u00e1me, jak se te\u010f c\u00edt\u00edme na tomto m\u00edst\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se t\u011blo uvol\u0148uje do p\u0159\u00edjemn\u00e9ho pocitu, m\u016f\u017eeme u n\u011bj z\u016fstat a vychutnat si ho. A pokud ne, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Toto klidn\u00e9 m\u00edsto \u017eije v n\u00e1s \u2013 m\u016f\u017eeme se k n\u011bmu kdykoli vr\u00e1tit, kdy\u017e budeme pot\u0159ebovat chv\u00edli odpo\u010dinku.&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu se vrac\u00edme zp\u011bt.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me t\u011blo, jak se dot\u00fdk\u00e1 povrchu pod n\u00e1mi,&lt;\/p&gt;\r\n    &lt;p&gt;nech\u00e1v\u00e1me prsty na rukou i nohou, aby se trochu pohnuly,&lt;\/p&gt;\r\n    &lt;p&gt;a nadechujememe se, zhluboka a pomalu vydechujeme.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, jemn\u011b otev\u0159ete o\u010di pokud byly zav\u0159en\u00e9, a v\u0161imn\u011bte si, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edte.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Bezpe\u010dn\u00e9 m\u00edsto<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"2\"\n                data-voice=\"male\"\n                data-title=\"Uzemn\u011bn\u00ed\"\n                data-description=\"Soust\u0159e\u010fte se na pocit, \u017ee v\u00e1s zem podp\u00edr\u00e1, abyste se c\u00edtili stabiln\u011b a v bezpe\u010d\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee4c761eef_5_AnchoringInTheGround_2_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Uzemn\u011bn\u00ed&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edtejte v t\u00e9to kr\u00e1tk\u00e9 mindfulness praxi.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si nechat o\u010di zav\u0159en\u00e9 nebo pootev\u0159en\u00e9 \u2013 podle toho, co je v\u00e1m p\u0159\u00edjemn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Kdykoli m\u016f\u017eete praxi ukon\u010dit, sta\u010d\u00ed se rozhl\u00e9dnout kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee si uv\u011bdomujeme spojen\u00ed se zem\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159iv\u00e1d\u00edme pozornost k chodidl\u016fm nebo k jin\u00fdm \u010d\u00e1stem t\u011bla, kter\u00e9 se dot\u00fdkaj\u00ed povrchu pod n\u00e1mi.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit, \u017ee z t\u011bla pomalu vyr\u016fstaj\u00ed neviditeln\u00e9 ko\u0159eny hluboko do zem\u011b, kter\u00e9 d\u00e1vaj\u00ed pocit stability a opory.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak se t\u011blo v t\u00e9to pozici usazuje.&lt;\/p&gt;\r\n    &lt;p&gt;Cokoli je pod n\u00e1mi, n\u00e1s pokojn\u011b nese.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme c\u00edtit vzduch na k\u016f\u017ei nebo dotek oble\u010den\u00ed na t\u011ble.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se objevuj\u00ed my\u0161lenky, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme pozornost znovu jemn\u011b vr\u00e1tit k vn\u00edm\u00e1n\u00ed chodidel nebo jin\u00e9 \u010d\u00e1sti t\u011bla, kter\u00e1 se dot\u00fdk\u00e1 zem\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Tyto t\u011blesn\u00e9 vjemy mohou b\u00fdt jako kotvy \u2013 p\u0159ipom\u00ednaj\u00ed n\u00e1m, \u017ee jsme tady, v tomto okam\u017eiku, neseni a podporov\u00e1ni.&lt;\/p&gt;\r\n    &lt;p&gt;Nadechneme se je\u0161t\u011b jednou a pot\u00e9 jemn\u011b p\u0159iv\u00e1d\u00edme pozornost zp\u011bt ke sv\u00e9mu okol\u00ed, v\u0161\u00edm\u00e1me si, co je kolem n\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;A v\u00edme, \u017ee se k pocitu uzemn\u011bn\u00ed m\u016f\u017eeme kdykoli b\u011bhem dne vr\u00e1tit.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Uzemn\u011bn\u00ed<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                              <td>2 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"4\"\n                data-voice=\"male\"\n                data-title=\"Prodlou\u017een\u00ed v\u00fddechu\"\n                data-description=\"Zpomalte sv\u016fj dech t\u00edm, \u017ee prodlou\u017e\u00edte v\u00fddech, abyste se c\u00edtili uvoln\u011bn\u011bji.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee4e6050ee_5_ProlongingTheOutbreath__4_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Prodlou\u017een\u00ed v\u00fddechu&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edtejte v t\u00e9to kr\u00e1tk\u00e9 mindfulness praxi.&lt;\/p&gt;\r\n    &lt;p&gt;Jen si p\u0159ipome\u0148me, \u017ee kdykoli budete cht\u00edt skon\u010dit, je to naprosto v po\u0159\u00e1dku \u2013 m\u016f\u017eete jednodu\u0161e otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Pro tuto praxi m\u016f\u017eete m\u00edt o\u010di jemn\u011b otev\u0159en\u00e9 nebo zav\u0159en\u00e9 \u2013 a pokud jsou otev\u0159en\u00e9, m\u016f\u017eete jemn\u011b rozost\u0159it sv\u016fj pohled.&lt;\/p&gt;\r\n    &lt;p&gt;Dejme si chvilku uv\u011bdomit si, kde se t\u011blo dot\u00fdk\u00e1 zem\u011b, a jak\u00e9 to je, kdy\u017e se zde usazuje.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme se nosem nadechnout a vydechnout.&lt;\/p&gt;\r\n    &lt;p&gt;Zkusme to znovu \u2013 p\u0159irozen\u00fd n\u00e1dech,&lt;\/p&gt;\r\n    &lt;p&gt;a potom dlouh\u00fd, pomal\u00fd v\u00fddech,&lt;\/p&gt;\r\n    &lt;p&gt;jako bychom tvo\u0159ili ten nejjemn\u011bj\u0161\u00ed zvuk \u201e\u00e1\u00e1\u00e1\u201c. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pokra\u010dujeme v tomto rytmu: lehk\u00fd n\u00e1dech a potom pomal\u00fd, plynul\u00fd v\u00fddech. [pauza 6 s]&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit, \u017ee s v\u00fddechem odch\u00e1z\u00ed nap\u011bt\u00ed cel\u00e9ho dne a s n\u00e1dechem p\u0159ich\u00e1z\u00ed \u010derstv\u00e1 energie.&lt;\/p&gt;\r\n    &lt;p&gt;Tento del\u0161\u00ed v\u00fddech je jako stisknout resetovac\u00ed tla\u010d\u00edtko a stres odch\u00e1z\u00ed pry\u010d.&lt;\/p&gt;\r\n    &lt;p&gt;Je to zp\u016fsob, jak\u00fdm n\u00e1m t\u011blo \u0159\u00edk\u00e1: \u201eDob\u0159e, te\u010f m\u016f\u017ee\u0161 zpomalit.\u201c&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme dech po\u010d\u00edtat:&lt;\/p&gt;\r\n    &lt;p&gt;n\u00e1dech na t\u0159i,&lt;\/p&gt;\r\n    &lt;p&gt;v\u00fddech na \u0161est.&lt;\/p&gt;\r\n    &lt;p&gt;Zkusme to n\u011bkolikr\u00e1t a v\u0161imn\u011bme si, jak\u00e9 to je.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech: jedna, dv\u011b, t\u0159i.&lt;\/p&gt;\r\n    &lt;p&gt;V\u00fddech: jedna, dv\u011b, t\u0159i, \u010dty\u0159i, p\u011bt, \u0161est.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech: jedna, dv\u011b, t\u0159i.&lt;\/p&gt;\r\n    &lt;p&gt;V\u00fddech: jedna, dv\u011b, t\u0159i, \u010dty\u0159i, p\u011bt, \u0161est.&lt;\/p&gt;\r\n    &lt;p&gt;[pauza 5 s]&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f nech\u00e1v\u00e1me dech vr\u00e1tit do p\u0159irozen\u00e9ho rytmu&lt;\/p&gt;\r\n    &lt;p&gt;Otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9, a v\u0161imn\u011bte si, jestli se n\u011bco zm\u011bnilo nebo to z\u016fstalo stejn\u00e9.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Prodlou\u017een\u00ed v\u00fddechu<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                              <td>4 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"7\"\n                data-voice=\"male\"\n                data-title=\"Bezpe\u010dn\u00e9 m\u00edsto\"\n                data-description=\"P\u0159edstavte si klidn\u00e9 a bezpe\u010dn\u00e9 m\u00edsto, kde m\u016f\u017eete odpo\u010d\u00edvat a c\u00edtit se dob\u0159e.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee4df8d3ec_5_SafePlace_7_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Bezpe\u010dn\u00e9 m\u00edsto&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! V\u00edtejte v t\u00e9to kr\u00e1tk\u00e9 aktivit\u011b, kter\u00e1 je p\u0159\u00edle\u017eitost\u00ed se zastavit a naladit se na sebe. Mo\u017en\u00e1 p\u0159inese uvoln\u011bn\u00ed nebo prost\u011b chvilku oddechu.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si polohu, kter\u00e1 je pro v\u00e1s pohodln\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di, nebo je nechat pootev\u0159en\u00e9 \u2013 tak, jak v\u00e1m to vyhovuje. Pokud byste cht\u011bli cvi\u010den\u00ed skon\u010dit, je to naprosto v po\u0159\u00e1dku \u2013 sta\u010d\u00ed pln\u011b otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Nejprve si uv\u011bdom\u00edme, kde pr\u00e1v\u011b sed\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me m\u00edsta kontaktu na\u0161eho t\u011bla s povrchem pod n\u00edm.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme tato m\u00edsta kontaktu vn\u00edmat jako kotvy, kter\u00e9 n\u00e1s dr\u017e\u00ed pevn\u011b a bezpe\u010dn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;K tomuto pocitu jistoty se m\u016f\u017eeme kdykoli vr\u00e1tit.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me dech plynout p\u0159irozen\u011b, bez snahy ho m\u011bnit.&lt;\/p&gt;\r\n    &lt;p&gt;Jen dovolujeme, aby se dech s\u00e1m usadil v p\u0159irozen\u00e9m rytmu.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si dop\u0159\u00e1t chvilku ticha a naladit se na sv\u00e9 t\u011blo \u2013 na oblasti, kde je uvoln\u011bn\u00ed, i m\u00edsta, kde mo\u017en\u00e1 z\u016fst\u00e1v\u00e1 nap\u011bt\u00ed nebo sta\u017een\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;A\u0165 u\u017e vn\u00edm\u00e1me cokoliv, m\u016f\u017eemye to jen uznat \u2013 jako bychom \u0159ekli: \u201eDob\u0159e, vid\u00edm t\u011b.\u201c&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba nic m\u011bnit. Jen vn\u00edm\u00e1me to, co je.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f si m\u016f\u017eeme p\u0159edstavit m\u00edsto, kter\u00e9 p\u016fsob\u00ed bezpe\u010dn\u011b a klidn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017ee to b\u00fdt jak\u00e9koliv m\u00edsto, kter\u00e9 se n\u00e1m l\u00edb\u00ed: t\u0159eba domek na strom\u011b, n\u00e1\u0161 pokoj, louka pln\u00e1 kv\u011btin, pl\u00e1\u017e na tropick\u00e9m ostrov\u011b nebo t\u0159eba obl\u00e1\u010dek, na kter\u00e9m se vzn\u00e1\u0161\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Zkr\u00e1tka m\u00edsto, kde se c\u00edt\u00edme klidn\u011b a pohodln\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u00edsto, kter\u00e9 zn\u00e1me, nebo \u00fapln\u011b nov\u00e9, z na\u0161\u00ed fantazie. Nech\u00e1v\u00e1me na sebe p\u016fsobit v\u0161echny detaily.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 je snadn\u00e9 si takov\u00e9 m\u00edsto p\u0159edstavit, mo\u017en\u00e1 to jde h\u016f\u0159.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161echno je v po\u0159\u00e1dku, v\u0161echny zku\u0161enosti jsou v\u00edtan\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme tak\u00e9 z\u016fstat jen u v\u011bdom\u00ed t\u011bla, kter\u00e9 tu sed\u00ed, ukotven\u00e9 na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se n\u00e1m obraz bezpe\u010dn\u00e9ho m\u00edsta vybav\u00ed, m\u016f\u017eeme si p\u0159edstavit, \u017ee jsme p\u0159\u00edmo tam. V\u0161\u00edm\u00e1me si barev, kter\u00e9 v na\u0161\u00ed p\u0159edstav\u011b vid\u00edme, zvuk\u016f, kter\u00e9 sly\u0161\u00edme, v\u016fn\u00ed, kter\u00e9 c\u00edt\u00edme, nebo jin\u00fdch drobn\u00fdch detail\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me ramena klesnout dol\u016f, \u010delist povolit, a vn\u00edm\u00e1me, jak se te\u010f c\u00edt\u00edme na tomto m\u00edst\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se t\u011blo uvol\u0148uje do p\u0159\u00edjemn\u00e9ho pocitu, m\u016f\u017eeme u n\u011bj z\u016fstat a vychutnat si ho. A pokud ne, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Toto klidn\u00e9 m\u00edsto \u017eije v n\u00e1s \u2013 m\u016f\u017eeme se k n\u011bmu kdykoli vr\u00e1tit, kdy\u017e budeme pot\u0159ebovat chv\u00edli odpo\u010dinku.&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu se vrac\u00edme zp\u011bt.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me t\u011blo, jak se dot\u00fdk\u00e1 povrchu pod n\u00e1mi,&lt;\/p&gt;\r\n    &lt;p&gt;nech\u00e1v\u00e1me prsty na rukou i nohou, aby se trochu pohnuly,&lt;\/p&gt;\r\n    &lt;p&gt;a nadechujememe se, zhluboka a pomalu vydechujeme.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, jemn\u011b otev\u0159ete o\u010di pokud byly zav\u0159en\u00e9, a v\u0161imn\u011bte si, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edte.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Bezpe\u010dn\u00e9 m\u00edsto<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                              <td>7 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"Laskav\u00fd vnit\u0159n\u00ed dialog\"\n                data-description=\"Procvi\u010dujte laskav\u00fd vnit\u0159n\u00ed dialog se sebou , stejn\u011b jako byste mluvili s kamar\u00e1dkou nebo kamar\u00e1dem.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee76bbc8a0_6_KindSelfTalk_2_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Laskav\u00fd vnit\u0159n\u00ed dialog&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! V\u00edtejte v t\u00e9to kr\u00e1tk\u00e9 mindfulnes aktivit\u011b, kter\u00e1 m\u016f\u017ee b\u00fdt podporuj\u00edc\u00ed v n\u00e1ro\u010dn\u00fdch chv\u00edl\u00edch.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si pohodlnou pozici.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je m\u00edt jen lehce pootev\u0159en\u00e9\u2014podle toho, co je p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujte, \u017ee kdykoli m\u016f\u017eete vystoupit\u2014sta\u010d\u00ed otev\u0159\u00edt o\u010di a v\u0161imnout si toho, co je kolem v\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si v\u0161imn\u011bme sv\u00e9ho t\u011bla, podporovan\u00e9ho a dr\u017een\u00e9ho povrchem pod n\u00e1mi.&lt;\/p&gt;\r\n    &lt;p&gt;Zkusme si p\u0159edstavit, \u017ee k sob\u011b mluv\u00edme tak, jako bychom mluvili k dobr\u00e9mu p\u0159\u00edteli a nebo p\u0159\u00edtelkyni, kte\u0159\u00ed zrovna proch\u00e1zej\u00ed n\u011b\u010d\u00edm n\u00e1ro\u010dn\u00fdm.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si nap\u0159\u00edklad \u0159\u00edct:&lt;\/p&gt;\r\n    &lt;p&gt;\u201eJe v po\u0159\u00e1dku c\u00edtit to, co pr\u00e1v\u011b c\u00edt\u00edm.\u201c [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;\u201eM\u016f\u017eu se nadechnout a p\u0159ipomenout si, \u017ee to zvl\u00e1dnu.\u201c [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;\u201eI kdy\u017e je to t\u011b\u017ek\u00e9, po\u0159\u00e1d na mn\u011b z\u00e1le\u017e\u00ed.\u201c [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;\u201eM\u016f\u017eu se m\u00fdlit \u2013 moje chyby m\u011b nedefinuj\u00ed.\u201c [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;A pokud chceme, m\u016f\u017eeme si vymyslet i vlastn\u00ed slova, kter\u00e1 jsou vl\u00eddn\u00e1 a laskav\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Co by te\u010f bylo u\u017eite\u010dn\u00e9 sly\u0161et? Co si pro sebe p\u0159ejeme?   [pauza 4 s]&lt;\/p&gt;\r\n    &lt;p&gt;V z\u00e1v\u011bru cvi\u010den\u00ed se zam\u011b\u0159me na to, jak n\u00e1m pr\u00e1v\u011b te\u010f je.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 si s sebou neseme jednu laskavou v\u011btu\u2014anebo si jen pamatujeme, \u017ee se k t\u00e9to aktivit\u011b m\u016f\u017eeme kdykoli vr\u00e1tit, kdy\u017e to budeme pot\u0159ebovat.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Laskav\u00fd vnit\u0159n\u00ed dialog<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"Laskavost &quot;to go&quot;\"\n                data-description=\"Nau\u010dte se jednoduch\u00e9 laskav\u00e9 my\u0161lenky, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt kdykoli, kdy\u017e se c\u00edt\u00edte sklesle nebo nejist\u011b.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efcd17d926_6_KindnessToGo__4_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Laskavost &quot;to go&quot;&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj, toto je kr\u00e1tk\u00e1 mindfulness aktivita zam\u011b\u0159en\u00e1 na laskavost k sob\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete zav\u0159\u00edt o\u010di, nebo je nechat jemn\u011b pootev\u0159en\u00e9\u2014podle toho, co je pro v\u00e1s snaz\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujte, \u017ee kdykoli m\u016f\u017eete skon\u010dit\u2014sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si na\u0161eho t\u011bla tady a te\u010f, podp\u00edran\u00e9ho povrchem pod n\u00e1mi, mo\u017en\u00e1 c\u00edt\u00edme jak jsme pevn\u011b uzemn\u011bni.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f si vybavme chv\u00edli, kter\u00e1 byla trochu t\u011b\u017ek\u00e1\u2014nen\u00ed t\u0159eba volit tu nejt\u011b\u017e\u0161\u00ed, sta\u010d\u00ed n\u011bco trochu n\u00e1ro\u010dn\u00e9ho.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 po tom, co jsme proj\u00ed\u017ed\u011bli p\u0159\u00edsp\u011bvky nebo reels na mobilu a napadlo n\u00e1s:&lt;\/p&gt;\r\n    &lt;p&gt;\u201eV\u0161em ostatn\u00edm to asi vych\u00e1z\u00ed. Jejich \u017eivoty vypadaj\u00ed z\u00e1bavn\u011bj\u0161\u00ed, mnohem \u0161\u0165astn\u011bj\u0161\u00ed a zaj\u00edmav\u011bj\u0161\u00ed ne\u017e ten m\u016fj.\u201c&lt;\/p&gt;\r\n    &lt;p&gt;Ale tady a te\u010f je to, co je skute\u010dn\u011b re\u00e1ln\u00e9. A ostatn\u00ed lid\u00e9 se tak\u00e9 ob\u010das c\u00edt\u00ed divn\u011b, nejist\u011b nebo osam\u011ble.&lt;\/p&gt;\r\n    &lt;p&gt;Jen o tom ned\u00e1vaj\u00ed p\u0159\u00edsp\u011bvky.&lt;\/p&gt;\r\n    &lt;p&gt;Nejsme jedin\u00ed, kdo se takhle c\u00edt\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Je to sou\u010d\u00e1st toho b\u00fdt \u010dlov\u011bkem\u2014m\u016f\u017eeme t\u00edm proch\u00e1zet v\u0161ichni.&lt;\/p&gt;\r\n    &lt;p&gt;Ale m\u016f\u017eeme p\u0159istupovat k t\u011bm my\u0161lenk\u00e1m a pocit\u016fm s laskavost\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V t\u011bchto chv\u00edl\u00edch si m\u016f\u017eeme \u0159\u00edct:&lt;\/p&gt;\r\n    &lt;p&gt;\u201eJe v po\u0159\u00e1dku c\u00edtit se ob\u010das divn\u011b.\u201c [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;\u201eB\u00fdt smutn\u00fd ukazuje, \u017ee mi na v\u011bcech z\u00e1le\u017e\u00ed\u2014a to je zn\u00e1mka vnit\u0159n\u00ed s\u00edly.\u201c  [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;\u201eI kdy\u017e se c\u00edt\u00edme osam\u011bl\u00ed, po\u0159\u00e1d na n\u00e1s z\u00e1le\u017e\u00ed a jsme pro jin\u00e9 d\u016fle\u017eit\u00ed.\u201c  *[pauza 2 s]*&lt;\/p&gt;\r\n    &lt;p&gt;A kdyby se objevoval p\u0159\u00edsn\u00fd vnit\u0159n\u00ed hlas, m\u016f\u017eeme se sami sebe zeptat, co by n\u00e1s te\u010f upokojilo anebo pot\u011b\u0161ilo.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 n\u011bco m\u011bkk\u00e9ho a zklid\u0148uj\u00edc\u00edho, jako zabalit se do tepla\u2014t\u0159eba do obl\u00edben\u00e9 mikiny nebo deky.&lt;\/p&gt;\r\n    &lt;p&gt;Anebo n\u011bco pevn\u00e9ho a uzem\u0148uj\u00edc\u00edho, nap\u0159\u00edklad si p\u0159ipomenout, \u017ee nemus\u00edme v\u011b\u0159it ka\u017ed\u00e9 my\u0161lence, kter\u00e1 se objev\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Jak se bl\u00ed\u017e\u00edme ke konci, na chv\u00edli si v\u0161imn\u011bme, jak je na\u0161e t\u011blo pr\u00e1v\u011b tady a te\u010f podep\u0159en\u00e9. V\u011bnujme si jeden pomal\u00fd n\u00e1dech a v\u00fddech a p\u0159edstavme si, jak se laskavost rozl\u00e9v\u00e1 cel\u00fdm na\u0161\u00edm t\u011blem.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujme\u2014laskavost je n\u011bco, co si m\u016f\u017eeme n\u00e9st s sebou, kamkoli jdeme.&lt;\/p&gt;\r\n    &lt;p&gt;Jednodu\u0161e t\u00edm, \u017ee se na chv\u00edli zastav\u00edme a nalad\u00edme se na to, co pr\u00e1v\u011b pot\u0159ebujeme.&lt;\/p&gt;\r\n    &lt;p&gt;Laskavost je jako tich\u00fd spole\u010dn\u00edk, v\u017edy p\u0159ipraven\u00fd nab\u00eddnout teplo, stabilitu nebo p\u00e9\u010di\u2014kdykoli to pot\u0159ebujeme.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Laskavost &quot;to go&quot;<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"Laskav\u00e1 bytost\"\n                data-description=\"P\u0159edstavte si laskavou a podporuj\u00edc\u00ed  bytost, kter\u00e1 v\u00e1m rozum\u00ed a z\u00e1le\u017e\u00ed j\u00ed na v\u00e1s.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee70c617db_6_CompassionateFriend_7_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Laskav\u00e1 bytost&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj, V\u00edtejte u mindfulness aktivity, ve kter\u00e9 se zam\u011b\u0159\u00edme na soucit.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si pohodlnou pozici. M\u016f\u017eete zav\u0159\u00edt o\u010di, nebo je nechat otev\u0159en\u00e9\u2014podle toho, co je pro v\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed. A pamatujte, \u017ee kdykoli m\u016f\u017eete skon\u010dit\u2014sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee se pomalu nadechneme\u2026A s v\u00fddechem nech\u00e1v\u00e1me klesnout na\u0161e ramena.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak je na\u0161e t\u011blo podep\u0159en\u00e9. K tomuto pocitu uzemn\u011bn\u00ed se m\u016f\u017eeme kdykoli b\u011bhem t\u00e9to praxe vracet.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed budeme zapojovat p\u0159edstavivost. M\u016f\u017ee n\u00e1m to j\u00edt lehce, anebo to m\u016f\u017ee b\u00fdt trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed\u2014v\u0161echny pro\u017eitky jsou naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba na nic tla\u010dit. P\u0159istupujeme k tomu s lehkost\u00ed a hravost\u00ed a nech\u00e1v\u00e1me se p\u0159ekvapit, jak\u00e9 p\u0159edstavy se n\u00e1m vyno\u0159\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si zkusme p\u0159edstavit n\u011bkoho laskav\u00e9ho.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017ee to b\u00fdt skute\u010dn\u00e1 osoba\u2014t\u0159eba prarodi\u010d, kamar\u00e1d, u\u010ditel nebo klidn\u011b  dom\u00e1c\u00ed mazl\u00ed\u010dek.&lt;\/p&gt;\r\n    &lt;p&gt;Anebo to m\u016f\u017ee b\u00fdt n\u011bjak\u00e1 postava, vymy\u0161len\u00e1 bytost nebo hrdina, kter\u00e9ho obdivujeme.&lt;\/p&gt;\r\n    &lt;p&gt;N\u011bkdo, kdo n\u00e1s p\u0159ij\u00edm\u00e1. N\u011bkdo, kdo vid\u00ed na\u0161e t\u011b\u017ekosti a z\u00e1le\u017e\u00ed mu na n\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Jak tato laskav\u00e1 osoba nebo bytost vypad\u00e1?&lt;\/p&gt;\r\n    &lt;p&gt;Jak\u00fd v\u00fdraz m\u016f\u017eeme vid\u011bt v o\u010d\u00edch a ve tv\u00e1\u0159i?&lt;\/p&gt;\r\n    &lt;p&gt;Kdyby k n\u00e1m promluvila, jak by zn\u011bl jej\u00ed hlas?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 vn\u00edm\u00e1me jej\u00ed p\u0159\u00edtomnost nebo atmosf\u00e9ru i jinak\u2014t\u0159eba c\u00edt\u00edme n\u011bjakou zn\u00e1mou v\u016fni\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Na\u0161e p\u0159edstavy se mohou m\u011bnit, mohou p\u0159ich\u00e1zet a odch\u00e1zet. Cokoli pr\u00e1v\u011b pro\u017e\u00edv\u00e1me, je \u00fapln\u011b v po\u0159\u00e1dku, takov\u00e9 jak\u00e9 to je.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit, jak se tato laskav\u00e1 osoba nebo bytost k n\u00e1m p\u0159ibli\u017euje.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f sed\u00edme vedle sebe.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak\u00e9 je to b\u00fdt v jej\u00ed p\u0159\u00edtomnosti.&lt;\/p&gt;\r\n    &lt;p&gt;Co c\u00edt\u00edme? Mo\u017en\u00e1 teplo? Klid? Za\u010d\u00edn\u00e1me b\u00fdt zv\u011bdav\u00ed?&lt;\/p&gt;\r\n    &lt;p&gt;Tato laskav\u00e1 osoba nebo bytost ch\u00e1pe, jak se pr\u00e1v\u011b v tomto okam\u017eiku c\u00edt\u00edme\u2013 se v\u0161\u00edm, co si neseme.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba nic vysv\u011btlovat. Prost\u011b to ch\u00e1pe.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 tu\u0161\u00edme, \u017ee n\u00e1m chce n\u011bco sd\u011blit.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017ee se to projevit slovy, pohledem, nebo ni\u010d\u00edm konkr\u00e9tn\u00edm \u2013 jen c\u00edt\u00edme, \u017ee j\u00ed na n\u00e1s z\u00e1le\u017e\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 je i n\u011bco, co bychom cht\u011bli \u0159\u00edct my j\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Je tady, aby naslouchala, bez posuzov\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u011bnujeme p\u00e1r chvil prost\u00e9mu byt\u00ed v jej\u00ed spole\u010dnosti.&lt;\/p&gt;\r\n    &lt;p&gt;Tohle je n\u00e1\u0161 spole\u010dn\u00fd \u010das.&lt;\/p&gt;\r\n    &lt;p&gt;A te\u010f, a\u017e budeme p\u0159ipraveni, m\u016f\u017eeme se ti\u0161e rozlou\u010dit.&lt;\/p&gt;\r\n    &lt;p&gt;S v\u011bdom\u00edm toho, \u017ee se k tomuto z\u00e1\u017eitku m\u016f\u017eeme kdykoli vr\u00e1tit.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud chceme, m\u016f\u017eeme si p\u0159edstavit, \u017ee po sob\u011b zanechala tich\u00fd vzkaz, zastr\u010den\u00fd v jedn\u00e9 z na\u0161ich kapes\u2014n\u011bco laskav\u00e9ho, co si s sebou poneseme po zbytek dne.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu se nalad\u00edme na sv\u00e9 t\u011blo.&lt;\/p&gt;\r\n    &lt;p&gt;T\u0159eba polo\u017e\u00edme ruku na b\u0159icho a vn\u00edm\u00e1me, jak se na\u0161e t\u011blo nadechuje a vydechuje.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujme\u2014tato bl\u00edzk\u00e1 a laskav\u00e1 bytost \u017eije v n\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;A\u0165 u\u017e se projevuje jakkoliv, m\u016f\u017eeme se k n\u00ed kdykoliv vr\u00e1tit \u2013 k jej\u00ed pe\u010duj\u00edc\u00edmu hlasu, k pocitu \u00fat\u011bchy\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si v\u011bnujme p\u00e1r pomal\u00fdch, klidn\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu vn\u00edm\u00e1me na\u0161e t\u011blo\u2014na\u0161e chodidla, prostor kolem n\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, m\u016f\u017eete jemn\u011b otev\u0159\u00edt o\u010di, pokud byly zav\u0159en\u00e9, a rozhl\u00e9dnout se po m\u00edstnosti.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Laskav\u00e1 bytost<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"male\"\n                data-title=\"Laskav\u00fd vnit\u0159n\u00ed dialog\"\n                data-description=\"Procvi\u010dujte laskav\u00fd vnit\u0159n\u00ed dialog se sebou , stejn\u011b jako byste mluvili s kamar\u00e1dkou nebo kamar\u00e1dem.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee82bea1bf_6_KindSelfTalk_2min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Laskav\u00fd vnit\u0159n\u00ed dialog&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! V\u00edtejte v t\u00e9to kr\u00e1tk\u00e9 mindfulnes aktivit\u011b, kter\u00e1 m\u016f\u017ee b\u00fdt podporuj\u00edc\u00ed v n\u00e1ro\u010dn\u00fdch chv\u00edl\u00edch.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si pohodlnou pozici.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je m\u00edt jen lehce pootev\u0159en\u00e9\u2014podle toho, co je p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujte, \u017ee kdykoli m\u016f\u017eete vystoupit\u2014sta\u010d\u00ed otev\u0159\u00edt o\u010di a v\u0161imnout si toho, co je kolem v\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si v\u0161imn\u011bme sv\u00e9ho t\u011bla, podporovan\u00e9ho a dr\u017een\u00e9ho povrchem pod n\u00e1mi.&lt;\/p&gt;\r\n    &lt;p&gt;Zkusme si p\u0159edstavit, \u017ee k sob\u011b mluv\u00edme tak, jako bychom mluvili k dobr\u00e9mu p\u0159\u00edteli a nebo p\u0159\u00edtelkyni, kte\u0159\u00ed zrovna proch\u00e1zej\u00ed n\u011b\u010d\u00edm n\u00e1ro\u010dn\u00fdm.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si nap\u0159\u00edklad \u0159\u00edct:&lt;\/p&gt;\r\n    &lt;p&gt;\u201eJe v po\u0159\u00e1dku c\u00edtit to, co pr\u00e1v\u011b c\u00edt\u00edm.\u201c [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;\u201eM\u016f\u017eu se nadechnout a p\u0159ipomenout si, \u017ee to zvl\u00e1dnu.\u201c [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;\u201eI kdy\u017e je to t\u011b\u017ek\u00e9, po\u0159\u00e1d na mn\u011b z\u00e1le\u017e\u00ed.\u201c [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;\u201eM\u016f\u017eu se m\u00fdlit \u2013 moje chyby m\u011b nedefinuj\u00ed.\u201c [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;A pokud chceme, m\u016f\u017eeme si vymyslet i vlastn\u00ed slova, kter\u00e1 jsou vl\u00eddn\u00e1 a laskav\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Co by te\u010f bylo u\u017eite\u010dn\u00e9 sly\u0161et? Co si pro sebe p\u0159ejeme?   [pauza 4 s]&lt;\/p&gt;\r\n    &lt;p&gt;V z\u00e1v\u011bru cvi\u010den\u00ed se zam\u011b\u0159me na to, jak n\u00e1m pr\u00e1v\u011b te\u010f je.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 si s sebou neseme jednu laskavou v\u011btu\u2014anebo si jen pamatujeme, \u017ee se k t\u00e9to aktivit\u011b m\u016f\u017eeme kdykoli vr\u00e1tit, kdy\u017e to budeme pot\u0159ebovat.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Laskav\u00fd vnit\u0159n\u00ed dialog<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>2 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"male\"\n                data-title=\"Laskavost &quot;to go&quot;\"\n                data-description=\"Nau\u010dte se jednoduch\u00e9 laskav\u00e9 my\u0161lenky, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt kdykoli, kdy\u017e se c\u00edt\u00edte sklesle nebo nejist\u011b.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee81b2b2dc_6_KindnessToGo_4min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Laskavost &quot;to go&quot;&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj, toto je kr\u00e1tk\u00e1 mindfulness aktivita zam\u011b\u0159en\u00e1 na laskavost k sob\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete zav\u0159\u00edt o\u010di, nebo je nechat jemn\u011b pootev\u0159en\u00e9\u2014podle toho, co je pro v\u00e1s snaz\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujte, \u017ee kdykoli m\u016f\u017eete skon\u010dit\u2014sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si na\u0161eho t\u011bla tady a te\u010f, podp\u00edran\u00e9ho povrchem pod n\u00e1mi, mo\u017en\u00e1 c\u00edt\u00edme jak jsme pevn\u011b uzemn\u011bni.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f si vybavme chv\u00edli, kter\u00e1 byla trochu t\u011b\u017ek\u00e1\u2014nen\u00ed t\u0159eba volit tu nejt\u011b\u017e\u0161\u00ed, sta\u010d\u00ed n\u011bco trochu n\u00e1ro\u010dn\u00e9ho.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 po tom, co jsme proj\u00ed\u017ed\u011bli p\u0159\u00edsp\u011bvky nebo reels na mobilu a napadlo n\u00e1s:&lt;\/p&gt;\r\n    &lt;p&gt;\u201eV\u0161em ostatn\u00edm to asi vych\u00e1z\u00ed. Jejich \u017eivoty vypadaj\u00ed z\u00e1bavn\u011bj\u0161\u00ed, mnohem \u0161\u0165astn\u011bj\u0161\u00ed a zaj\u00edmav\u011bj\u0161\u00ed ne\u017e ten m\u016fj.\u201c&lt;\/p&gt;\r\n    &lt;p&gt;Ale tady a te\u010f je to, co je skute\u010dn\u011b re\u00e1ln\u00e9. A ostatn\u00ed lid\u00e9 se tak\u00e9 ob\u010das c\u00edt\u00ed divn\u011b, nejist\u011b nebo osam\u011ble.&lt;\/p&gt;\r\n    &lt;p&gt;Jen o tom ned\u00e1vaj\u00ed p\u0159\u00edsp\u011bvky.&lt;\/p&gt;\r\n    &lt;p&gt;Nejsme jedin\u00ed, kdo se takhle c\u00edt\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Je to sou\u010d\u00e1st toho b\u00fdt \u010dlov\u011bkem\u2014m\u016f\u017eeme t\u00edm proch\u00e1zet v\u0161ichni.&lt;\/p&gt;\r\n    &lt;p&gt;Ale m\u016f\u017eeme p\u0159istupovat k t\u011bm my\u0161lenk\u00e1m a pocit\u016fm s laskavost\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V t\u011bchto chv\u00edl\u00edch si m\u016f\u017eeme \u0159\u00edct:&lt;\/p&gt;\r\n    &lt;p&gt;\u201eJe v po\u0159\u00e1dku c\u00edtit se ob\u010das divn\u011b.\u201c [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;\u201eB\u00fdt smutn\u00fd ukazuje, \u017ee mi na v\u011bcech z\u00e1le\u017e\u00ed\u2014a to je zn\u00e1mka vnit\u0159n\u00ed s\u00edly.\u201c  [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;\u201eI kdy\u017e se c\u00edt\u00edme osam\u011bl\u00ed, po\u0159\u00e1d na n\u00e1s z\u00e1le\u017e\u00ed a jsme pro jin\u00e9 d\u016fle\u017eit\u00ed.\u201c  *[pauza 2 s]*&lt;\/p&gt;\r\n    &lt;p&gt;A kdyby se objevoval p\u0159\u00edsn\u00fd vnit\u0159n\u00ed hlas, m\u016f\u017eeme se sami sebe zeptat, co by n\u00e1s te\u010f upokojilo anebo pot\u011b\u0161ilo.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 n\u011bco m\u011bkk\u00e9ho a zklid\u0148uj\u00edc\u00edho, jako zabalit se do tepla\u2014t\u0159eba do obl\u00edben\u00e9 mikiny nebo deky.&lt;\/p&gt;\r\n    &lt;p&gt;Anebo n\u011bco pevn\u00e9ho a uzem\u0148uj\u00edc\u00edho, nap\u0159\u00edklad si p\u0159ipomenout, \u017ee nemus\u00edme v\u011b\u0159it ka\u017ed\u00e9 my\u0161lence, kter\u00e1 se objev\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Jak se bl\u00ed\u017e\u00edme ke konci, na chv\u00edli si v\u0161imn\u011bme, jak je na\u0161e t\u011blo pr\u00e1v\u011b tady a te\u010f podep\u0159en\u00e9. V\u011bnujme si jeden pomal\u00fd n\u00e1dech a v\u00fddech a p\u0159edstavme si, jak se laskavost rozl\u00e9v\u00e1 cel\u00fdm na\u0161\u00edm t\u011blem.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujme\u2014laskavost je n\u011bco, co si m\u016f\u017eeme n\u00e9st s sebou, kamkoli jdeme.&lt;\/p&gt;\r\n    &lt;p&gt;Jednodu\u0161e t\u00edm, \u017ee se na chv\u00edli zastav\u00edme a nalad\u00edme se na to, co pr\u00e1v\u011b pot\u0159ebujeme.&lt;\/p&gt;\r\n    &lt;p&gt;Laskavost je jako tich\u00fd spole\u010dn\u00edk, v\u017edy p\u0159ipraven\u00fd nab\u00eddnout teplo, stabilitu nebo p\u00e9\u010di\u2014kdykoli to pot\u0159ebujeme.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Laskavost &quot;to go&quot;<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"male\"\n                data-title=\"Laskav\u00e1 bytost\"\n                data-description=\"P\u0159edstavte si laskavou a podporuj\u00edc\u00ed  bytost, kter\u00e1 v\u00e1m rozum\u00ed a z\u00e1le\u017e\u00ed j\u00ed na v\u00e1s.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2ee81b3cdd9_6_CompassionateFriend_7_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Laskav\u00e1 bytost&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj, V\u00edtejte u mindfulness aktivity, ve kter\u00e9 se zam\u011b\u0159\u00edme na soucit.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si pohodlnou pozici. M\u016f\u017eete zav\u0159\u00edt o\u010di, nebo je nechat otev\u0159en\u00e9\u2014podle toho, co je pro v\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed. A pamatujte, \u017ee kdykoli m\u016f\u017eete skon\u010dit\u2014sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee se pomalu nadechneme\u2026A s v\u00fddechem nech\u00e1v\u00e1me klesnout na\u0161e ramena.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak je na\u0161e t\u011blo podep\u0159en\u00e9. K tomuto pocitu uzemn\u011bn\u00ed se m\u016f\u017eeme kdykoli b\u011bhem t\u00e9to praxe vracet.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed budeme zapojovat p\u0159edstavivost. M\u016f\u017ee n\u00e1m to j\u00edt lehce, anebo to m\u016f\u017ee b\u00fdt trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed\u2014v\u0161echny pro\u017eitky jsou naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba na nic tla\u010dit. P\u0159istupujeme k tomu s lehkost\u00ed a hravost\u00ed a nech\u00e1v\u00e1me se p\u0159ekvapit, jak\u00e9 p\u0159edstavy se n\u00e1m vyno\u0159\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si zkusme p\u0159edstavit n\u011bkoho laskav\u00e9ho.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017ee to b\u00fdt skute\u010dn\u00e1 osoba\u2014t\u0159eba prarodi\u010d, kamar\u00e1d, u\u010ditel nebo klidn\u011b  dom\u00e1c\u00ed mazl\u00ed\u010dek.&lt;\/p&gt;\r\n    &lt;p&gt;Anebo to m\u016f\u017ee b\u00fdt n\u011bjak\u00e1 postava, vymy\u0161len\u00e1 bytost nebo hrdina, kter\u00e9ho obdivujeme.&lt;\/p&gt;\r\n    &lt;p&gt;N\u011bkdo, kdo n\u00e1s p\u0159ij\u00edm\u00e1. N\u011bkdo, kdo vid\u00ed na\u0161e t\u011b\u017ekosti a z\u00e1le\u017e\u00ed mu na n\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Jak tato laskav\u00e1 osoba nebo bytost vypad\u00e1?&lt;\/p&gt;\r\n    &lt;p&gt;Jak\u00fd v\u00fdraz m\u016f\u017eeme vid\u011bt v o\u010d\u00edch a ve tv\u00e1\u0159i?&lt;\/p&gt;\r\n    &lt;p&gt;Kdyby k n\u00e1m promluvila, jak by zn\u011bl jej\u00ed hlas?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 vn\u00edm\u00e1me jej\u00ed p\u0159\u00edtomnost nebo atmosf\u00e9ru i jinak\u2014t\u0159eba c\u00edt\u00edme n\u011bjakou zn\u00e1mou v\u016fni\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Na\u0161e p\u0159edstavy se mohou m\u011bnit, mohou p\u0159ich\u00e1zet a odch\u00e1zet. Cokoli pr\u00e1v\u011b pro\u017e\u00edv\u00e1me, je \u00fapln\u011b v po\u0159\u00e1dku, takov\u00e9 jak\u00e9 to je.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit, jak se tato laskav\u00e1 osoba nebo bytost k n\u00e1m p\u0159ibli\u017euje.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f sed\u00edme vedle sebe.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak\u00e9 je to b\u00fdt v jej\u00ed p\u0159\u00edtomnosti.&lt;\/p&gt;\r\n    &lt;p&gt;Co c\u00edt\u00edme? Mo\u017en\u00e1 teplo? Klid? Za\u010d\u00edn\u00e1me b\u00fdt zv\u011bdav\u00ed?&lt;\/p&gt;\r\n    &lt;p&gt;Tato laskav\u00e1 osoba nebo bytost ch\u00e1pe, jak se pr\u00e1v\u011b v tomto okam\u017eiku c\u00edt\u00edme\u2013 se v\u0161\u00edm, co si neseme.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba nic vysv\u011btlovat. Prost\u011b to ch\u00e1pe.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 tu\u0161\u00edme, \u017ee n\u00e1m chce n\u011bco sd\u011blit.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017ee se to projevit slovy, pohledem, nebo ni\u010d\u00edm konkr\u00e9tn\u00edm \u2013 jen c\u00edt\u00edme, \u017ee j\u00ed na n\u00e1s z\u00e1le\u017e\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 je i n\u011bco, co bychom cht\u011bli \u0159\u00edct my j\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Je tady, aby naslouchala, bez posuzov\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u011bnujeme p\u00e1r chvil prost\u00e9mu byt\u00ed v jej\u00ed spole\u010dnosti.&lt;\/p&gt;\r\n    &lt;p&gt;Tohle je n\u00e1\u0161 spole\u010dn\u00fd \u010das.&lt;\/p&gt;\r\n    &lt;p&gt;A te\u010f, a\u017e budeme p\u0159ipraveni, m\u016f\u017eeme se ti\u0161e rozlou\u010dit.&lt;\/p&gt;\r\n    &lt;p&gt;S v\u011bdom\u00edm toho, \u017ee se k tomuto z\u00e1\u017eitku m\u016f\u017eeme kdykoli vr\u00e1tit.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud chceme, m\u016f\u017eeme si p\u0159edstavit, \u017ee po sob\u011b zanechala tich\u00fd vzkaz, zastr\u010den\u00fd v jedn\u00e9 z na\u0161ich kapes\u2014n\u011bco laskav\u00e9ho, co si s sebou poneseme po zbytek dne.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu se nalad\u00edme na sv\u00e9 t\u011blo.&lt;\/p&gt;\r\n    &lt;p&gt;T\u0159eba polo\u017e\u00edme ruku na b\u0159icho a vn\u00edm\u00e1me, jak se na\u0161e t\u011blo nadechuje a vydechuje.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujme\u2014tato bl\u00edzk\u00e1 a laskav\u00e1 bytost \u017eije v n\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;A\u0165 u\u017e se projevuje jakkoliv, m\u016f\u017eeme se k n\u00ed kdykoliv vr\u00e1tit \u2013 k jej\u00ed pe\u010duj\u00edc\u00edmu hlasu, k pocitu \u00fat\u011bchy\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si v\u011bnujme p\u00e1r pomal\u00fdch, klidn\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu vn\u00edm\u00e1me na\u0161e t\u011blo\u2014na\u0161e chodidla, prostor kolem n\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, m\u016f\u017eete jemn\u011b otev\u0159\u00edt o\u010di, pokud byly zav\u0159en\u00e9, a rozhl\u00e9dnout se po m\u00edstnosti.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Laskav\u00e1 bytost<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"V\u011bdom\u00e1 ch\u016fze\"\n                data-description=\"Cho\u010fte pomalu a v\u0161\u00edmejte si ka\u017ed\u00e9ho kroku, a kdy\u017e va\u0161e pozornost ute\u010de, jemn\u011b ji vra\u0165te zp\u011bt.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efd17c1d9b_7_WalkingAwareness_2_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;V\u011bdom\u00e1 ch\u016fze&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! Toto je kr\u00e1tk\u00e9 cvi\u010den\u00ed mindfulness ch\u016fze.&lt;\/p&gt;\r\n    &lt;p&gt;Pro tuto aktivitu nepot\u0159ebujete moc prostoru. P\u00e1r krok\u016f dop\u0159edu a zp\u011bt \u00fapln\u011b sta\u010d\u00ed. P\u0159i ch\u016fzi je lep\u0161\u00ed m\u00edt o\u010di otev\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee se postav\u00edme a vn\u00edm\u00e1me chodidla na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me t\u011blo jako vzp\u0159\u00edmen\u00e9, vyv\u00e1\u017een\u00e9 a stabiln\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Ne\u017e se za\u010dneme h\u00fdbat, nadechneme se a proc\u00edt\u00edme zem pod sv\u00fdmi chodidly.&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu za\u010d\u00edn\u00e1me chodit.&lt;\/p&gt;\r\n    &lt;p&gt;Zved\u00e1me jedno chodidlo\u2026 posouv\u00e1me ho vp\u0159ed\u2026 a jemn\u011b pokl\u00e1d\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Pak zved\u00e1me druh\u00e9\u2026 posouv\u00e1me\u2026 a pokl\u00e1d\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Krok za krokem vn\u00edm\u00e1me dotyk chodidel se zem\u00ed. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e dojdeme na konec prostoru, jednodu\u0161e se oto\u010d\u00edme a jdeme zp\u011bt.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed kam sp\u011bchat.&lt;\/p&gt;\r\n    &lt;p&gt;Jdeme pomalu, v\u0161\u00edm\u00e1me si sv\u00fdch chodidel.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e n\u00e1s n\u011bco rozpt\u00fdl\u00ed, je to v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Jen se vrac\u00edme k vn\u00edm\u00e1n\u00ed ch\u016fze \u2014 zved\u00e1n\u00ed, posouv\u00e1n\u00ed, pokl\u00e1d\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed pomalu zastav\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me chodidla na zemi a cel\u00e9 t\u011blo, kter\u00e9 te\u010f klidn\u011b stoj\u00ed.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u011bdom\u00e1 ch\u016fze<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"Strom klidu\"\n                data-description=\"Zkuste si p\u0159edstavit, \u017ee se m\u016f\u017eete c\u00edtit siln\u011b a ukotven\u011b jako strom, zat\u00edmco my\u0161lenky jen proch\u00e1zej\u00ed kolem.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efd11b0515_7_TheCalmTree_4_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Strom klidu&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edtejte v kr\u00e1tk\u00e9 uzem\u0148uj\u00edc\u00ed aktivit\u011b nazvan\u00e9 \u201estrom klidu\u201c.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si pozici vsed\u011b, ve kter\u00e9 se c\u00edt\u00edt\u011b stabiln\u011b a pohodln\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Chodidla spo\u010d\u00edvaj\u00ed na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Ruce jsou voln\u011b polo\u017een\u00e9 v kl\u00edn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Z\u00e1da jsou vzp\u0159\u00edmen\u00e1 a uvoln\u011bn\u00e1, jako vysok\u00fd strom.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete jemn\u011b zav\u0159\u00edt o\u010di nebo nechat pohled spo\u010dinout na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Pamatujte, \u017ee kdykoli m\u016f\u017eete zastavit, otev\u0159\u00edt o\u010di nebo zm\u011bnit polohu, kdy\u017e budete pot\u0159ebovat.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed obrac\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;T\u0159ikr\u00e1t se nadechneme a t\u0159ikr\u00e1t dlouze, uvoln\u011bn\u011b vydechneme. [pauza 5 s]&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak sed\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme v\u00e1hu chodidel, kter\u00e1 se pevn\u011b op\u00edraj\u00ed o zem.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme povrch pod sebou, kter\u00fd n\u00e1s podp\u00edr\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159edstavujeme si sebe jako stabiln\u00ed a zako\u0159en\u011bn\u00fd strom. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si my\u0161lenek, kter\u00e9 se v mysli objevuj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Mohou p\u0159ich\u00e1zet jako slova, obrazy nebo kr\u00e1tk\u00e9 filmy.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me je, aby tu byly&lt;\/p&gt;\r\n    &lt;p&gt;a nech\u00e1v\u00e1me je odej\u00edt, jako mraky pluj\u00edc\u00ed po obloze.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme je odh\u00e1n\u011bt ani n\u00e1sledovat.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se objev\u00ed obt\u00ed\u017en\u00e1 my\u0161lenka, m\u016f\u017eeme se kdykoli vr\u00e1tit svou pozornost\u00ed k t\u011blu, kter\u00e9 je zako\u0159en\u011bn\u00e9 jako strom.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu vn\u00edm\u00e1me chodidla na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme oporu pod sebou.&lt;\/p&gt;\r\n    &lt;p&gt;Uzem\u0148ujeme se, jako strom s ko\u0159eny sahaj\u00edc\u00edmi hluboko do zem\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se jemn\u011b vrac\u00edme k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u00fd n\u00e1dech\u2026 a dlouh\u00fd, pomal\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Na z\u00e1v\u011br si m\u016f\u017eeme je\u0161t\u011b jednou uv\u011bdomit sv\u00e9 sed\u00edc\u00ed t\u011blo, chodidla na zemi, ruce v kl\u00edn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, pomalu otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si dop\u0159\u00e1t je\u0161t\u011b chvilku pro sebe a ocenit se za ochotu b\u00fdt tady a te\u010f, ne\u017e se vr\u00e1t\u00edte zp\u011bt do ka\u017edodennosti.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Strom klidu<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"Zvuky a my\u0161lenky\"\n                data-description=\"V\u0161\u00edmejte si zvuk\u016f a my\u0161lenek, jak p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed, ani\u017e byste v nich uv\u00edzli.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efd2fd45fa_7_SoundsAndThoughts_7_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Zvuky a my\u0161lenky&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edtejte v t\u00e9to mindfulness praxi, ve kter\u00e9 se zam\u011b\u0159\u00edme na zvuky a my\u0161lenky.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si jemn\u011b zav\u0159\u00edt o\u010di nebo je nechat lehce pootev\u0159en\u00e9, pohled spo\u010d\u00edv\u00e1 na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Kdykoli b\u011bhem praxe m\u016f\u017eete otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Chodidla spo\u010d\u00edvaj\u00ed na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Ruce jsou voln\u011b polo\u017een\u00e9 v kl\u00edn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Z\u00e1da jsou vzp\u0159\u00edmen\u00e1 a uvoln\u011bn\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Pomal\u00fd n\u00e1dech a v\u00fddech\u2026&lt;\/p&gt;\r\n    &lt;p&gt;vn\u00edm\u00e1me stabilitu v p\u00e1te\u0159i.&lt;\/p&gt;\r\n    &lt;p&gt;vn\u00edm\u00e1me t\u00edhu t\u011bla a jeho oporu.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si kontaktu t\u011bla s povrchem pod n\u00e1mi, v\u00e1hy chodidel, kter\u00e1 se op\u00edraj\u00ed o zem.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak n\u00e1s zem\u011b dr\u017e\u00ed a podp\u00edr\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme d\u011blat v\u016fbec nic.&lt;\/p&gt;\r\n    &lt;p&gt;Jen zkou\u0161\u00edme vn\u00edmat ten pocit uzemn\u011bn\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;K tomuto pocitu se m\u016f\u017eeme kdykoli vr\u00e1tit.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed jemn\u011b obrac\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me ka\u017ed\u00fd n\u00e1dech a v\u00fddech, mo\u017en\u00e1 v b\u0159i\u0161e nebo na \u0161pi\u010dce nosu.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba dech m\u011bnit \u2014 jen si ho v\u0161\u00edm\u00e1me, jak plyne sv\u00fdm p\u0159irozen\u00fdm rytmem.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me dech b\u00fdt jemnou kotvou, kter\u00e1 n\u00e1s ukotvuje tady a te\u010f.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed p\u0159esouv\u00e1me svou pozornost na zvuky kolem n\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Jen jim naslouch\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Zvuk\u016fm bl\u00edzk\u00fdm i vzd\u00e1len\u00fdm.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed. Nech\u00e1v\u00e1me je, aby p\u0159ich\u00e1zely k n\u00e1m, nam\u00edsto toho, abychom je hledali.&lt;\/p&gt;\r\n    &lt;p&gt;Tak jako mikrofon - jen p\u0159ij\u00edm\u00e1me zvuky, ani\u017e bychom je pojmenov\u00e1vali nebo p\u0159em\u00fd\u0161leli, co znamenaj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e zvuk zmiz\u00ed, m\u016f\u017eeme spo\u010dinout v tichu, dokud nep\u0159ijde dal\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a hlubok\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159esouv\u00e1me svou pozornost k my\u0161lenk\u00e1m. Zkou\u0161\u00edme pozorovat sv\u00e9 my\u0161lenky stejn\u00fdm zp\u016fsobem, jako kdy\u017e poslouch\u00e1me zvuky.&lt;\/p&gt;\r\n    &lt;p&gt;My\u0161lenky se objevuj\u00ed \u2014 mo\u017en\u00e1 vzpom\u00ednky, pl\u00e1ny nebo obrazy \u2013 jen je sledujeme, jak se objevuj\u00ed a zase miz\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak se dal\u0161\u00ed my\u0161lenka vyno\u0159\u00ed [pauza 3 s] a rozplyne se.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit, \u017ee my\u0161lenky jsou jako mraky pluj\u00edc\u00ed po obloze nebo jako sn\u00edmky b\u011b\u017e\u00edc\u00ed na filmov\u00e9m pl\u00e1tn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159iplouvaj\u00ed, chv\u00edli z\u016fst\u00e1vaj\u00ed a pak zase odplouvaj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme je chytat ani odh\u00e1n\u011bt \u2014 jen si jich v\u0161\u00edm\u00e1me, jak n\u00e1s m\u00edj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se objev\u00ed obt\u00ed\u017en\u00e1 my\u0161lenka nebo pocit, m\u016f\u017eeme jemn\u011b p\u0159en\u00e9st pozornost do t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me chodidla, jak se op\u00edraj\u00ed o zem.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme oporu pod n\u00e1mi.&lt;\/p&gt;\r\n    &lt;p&gt;Uzem\u0148ujeme se v tomto okam\u017eiku, jako ko\u0159eny stromu sahaj\u00edc\u00ed hluboko do zem\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Pak se vrac\u00edme k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si n\u00e1dech\u016f a v\u00fddech\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Dech za dechem, okam\u017eik za okam\u017eikem.&lt;\/p&gt;\r\n    &lt;p&gt;Je\u0161t\u011b jeden pomal\u00fd n\u00e1dech a jemn\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu vn\u00edm\u00e1me chodidla na zemi, ruce v kl\u00edn\u011b, sv\u00e9 t\u011blo, kter\u00e9 tu odpo\u010d\u00edv\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, pomalu otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Rozhl\u00e9dn\u011bte se kolem sebe, a v\u0161imn\u011bte si tak\u00e9, jak se c\u00edt\u00edte uvnit\u0159.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si pod\u011bkovat za to, \u017ee jste si dop\u0159\u00e1li prostor a \u010das pro tuto aktivitu.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Zvuky a my\u0161lenky<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"2\"\n                data-voice=\"male\"\n                data-title=\"V\u011bdom\u00e1 ch\u016fze\"\n                data-description=\"Cho\u010fte pomalu a v\u0161\u00edmejte si ka\u017ed\u00e9ho kroku, a kdy\u017e va\u0161e pozornost ute\u010de, jemn\u011b ji vra\u0165te zp\u011bt.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efd5883519_7_WalkingAwareness_2_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;V\u011bdom\u00e1 ch\u016fze&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! Toto je kr\u00e1tk\u00e9 cvi\u010den\u00ed mindfulness ch\u016fze.&lt;\/p&gt;\r\n    &lt;p&gt;Pro tuto aktivitu nepot\u0159ebujete moc prostoru. P\u00e1r krok\u016f dop\u0159edu a zp\u011bt \u00fapln\u011b sta\u010d\u00ed. P\u0159i ch\u016fzi je lep\u0161\u00ed m\u00edt o\u010di otev\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee se postav\u00edme a vn\u00edm\u00e1me chodidla na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me t\u011blo jako vzp\u0159\u00edmen\u00e9, vyv\u00e1\u017een\u00e9 a stabiln\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Ne\u017e se za\u010dneme h\u00fdbat, nadechneme se a proc\u00edt\u00edme zem pod sv\u00fdmi chodidly.&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu za\u010d\u00edn\u00e1me chodit.&lt;\/p&gt;\r\n    &lt;p&gt;Zved\u00e1me jedno chodidlo\u2026 posouv\u00e1me ho vp\u0159ed\u2026 a jemn\u011b pokl\u00e1d\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Pak zved\u00e1me druh\u00e9\u2026 posouv\u00e1me\u2026 a pokl\u00e1d\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Krok za krokem vn\u00edm\u00e1me dotyk chodidel se zem\u00ed. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e dojdeme na konec prostoru, jednodu\u0161e se oto\u010d\u00edme a jdeme zp\u011bt.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed kam sp\u011bchat.&lt;\/p&gt;\r\n    &lt;p&gt;Jdeme pomalu, v\u0161\u00edm\u00e1me si sv\u00fdch chodidel.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e n\u00e1s n\u011bco rozpt\u00fdl\u00ed, je to v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Jen se vrac\u00edme k vn\u00edm\u00e1n\u00ed ch\u016fze \u2014 zved\u00e1n\u00ed, posouv\u00e1n\u00ed, pokl\u00e1d\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed pomalu zastav\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me chodidla na zemi a cel\u00e9 t\u011blo, kter\u00e9 te\u010f klidn\u011b stoj\u00ed.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u011bdom\u00e1 ch\u016fze<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>2 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"4\"\n                data-voice=\"male\"\n                data-title=\"Strom klidu\"\n                data-description=\"Zkuste si p\u0159edstavit, \u017ee se m\u016f\u017eete c\u00edtit siln\u011b a ukotven\u011b jako strom, zat\u00edmco my\u0161lenky jen proch\u00e1zej\u00ed kolem.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efd548d78b_7_TheCalmTree_4_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Strom klidu&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edtejte v kr\u00e1tk\u00e9 uzem\u0148uj\u00edc\u00ed aktivit\u011b nazvan\u00e9 \u201estrom klidu\u201c.&lt;\/p&gt;\r\n    &lt;p&gt;Najd\u011bte si pozici vsed\u011b, ve kter\u00e9 se c\u00edt\u00edt\u011b stabiln\u011b a pohodln\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Chodidla spo\u010d\u00edvaj\u00ed na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Ruce jsou voln\u011b polo\u017een\u00e9 v kl\u00edn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Z\u00e1da jsou vzp\u0159\u00edmen\u00e1 a uvoln\u011bn\u00e1, jako vysok\u00fd strom.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete jemn\u011b zav\u0159\u00edt o\u010di nebo nechat pohled spo\u010dinout na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Pamatujte, \u017ee kdykoli m\u016f\u017eete zastavit, otev\u0159\u00edt o\u010di nebo zm\u011bnit polohu, kdy\u017e budete pot\u0159ebovat.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed obrac\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;T\u0159ikr\u00e1t se nadechneme a t\u0159ikr\u00e1t dlouze, uvoln\u011bn\u011b vydechneme. [pauza 5 s]&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak sed\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme v\u00e1hu chodidel, kter\u00e1 se pevn\u011b op\u00edraj\u00ed o zem.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme povrch pod sebou, kter\u00fd n\u00e1s podp\u00edr\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159edstavujeme si sebe jako stabiln\u00ed a zako\u0159en\u011bn\u00fd strom. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si my\u0161lenek, kter\u00e9 se v mysli objevuj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Mohou p\u0159ich\u00e1zet jako slova, obrazy nebo kr\u00e1tk\u00e9 filmy.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me je, aby tu byly&lt;\/p&gt;\r\n    &lt;p&gt;a nech\u00e1v\u00e1me je odej\u00edt, jako mraky pluj\u00edc\u00ed po obloze.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme je odh\u00e1n\u011bt ani n\u00e1sledovat.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se objev\u00ed obt\u00ed\u017en\u00e1 my\u0161lenka, m\u016f\u017eeme se kdykoli vr\u00e1tit svou pozornost\u00ed k t\u011blu, kter\u00e9 je zako\u0159en\u011bn\u00e9 jako strom.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu vn\u00edm\u00e1me chodidla na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme oporu pod sebou.&lt;\/p&gt;\r\n    &lt;p&gt;Uzem\u0148ujeme se, jako strom s ko\u0159eny sahaj\u00edc\u00edmi hluboko do zem\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se jemn\u011b vrac\u00edme k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u00fd n\u00e1dech\u2026 a dlouh\u00fd, pomal\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Na z\u00e1v\u011br si m\u016f\u017eeme je\u0161t\u011b jednou uv\u011bdomit sv\u00e9 sed\u00edc\u00ed t\u011blo, chodidla na zemi, ruce v kl\u00edn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, pomalu otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si dop\u0159\u00e1t je\u0161t\u011b chvilku pro sebe a ocenit se za ochotu b\u00fdt tady a te\u010f, ne\u017e se vr\u00e1t\u00edte zp\u011bt do ka\u017edodennosti.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Strom klidu<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>4 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"7\"\n                data-voice=\"male\"\n                data-title=\"Zvuky a my\u0161lenky\"\n                data-description=\"V\u0161\u00edmejte si zvuk\u016f a my\u0161lenek, jak p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed, ani\u017e byste v nich uv\u00edzli.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efd52238c2_7_SoundsAndThoughts_7_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Zvuky a my\u0161lenky&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edtejte v t\u00e9to mindfulness praxi, ve kter\u00e9 se zam\u011b\u0159\u00edme na zvuky a my\u0161lenky.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si jemn\u011b zav\u0159\u00edt o\u010di nebo je nechat lehce pootev\u0159en\u00e9, pohled spo\u010d\u00edv\u00e1 na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Kdykoli b\u011bhem praxe m\u016f\u017eete otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Chodidla spo\u010d\u00edvaj\u00ed na zemi.&lt;\/p&gt;\r\n    &lt;p&gt;Ruce jsou voln\u011b polo\u017een\u00e9 v kl\u00edn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Z\u00e1da jsou vzp\u0159\u00edmen\u00e1 a uvoln\u011bn\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Pomal\u00fd n\u00e1dech a v\u00fddech\u2026&lt;\/p&gt;\r\n    &lt;p&gt;vn\u00edm\u00e1me stabilitu v p\u00e1te\u0159i.&lt;\/p&gt;\r\n    &lt;p&gt;vn\u00edm\u00e1me t\u00edhu t\u011bla a jeho oporu.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si kontaktu t\u011bla s povrchem pod n\u00e1mi, v\u00e1hy chodidel, kter\u00e1 se op\u00edraj\u00ed o zem.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak n\u00e1s zem\u011b dr\u017e\u00ed a podp\u00edr\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme d\u011blat v\u016fbec nic.&lt;\/p&gt;\r\n    &lt;p&gt;Jen zkou\u0161\u00edme vn\u00edmat ten pocit uzemn\u011bn\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;K tomuto pocitu se m\u016f\u017eeme kdykoli vr\u00e1tit.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed jemn\u011b obrac\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me ka\u017ed\u00fd n\u00e1dech a v\u00fddech, mo\u017en\u00e1 v b\u0159i\u0161e nebo na \u0161pi\u010dce nosu.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba dech m\u011bnit \u2014 jen si ho v\u0161\u00edm\u00e1me, jak plyne sv\u00fdm p\u0159irozen\u00fdm rytmem.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me dech b\u00fdt jemnou kotvou, kter\u00e1 n\u00e1s ukotvuje tady a te\u010f.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed p\u0159esouv\u00e1me svou pozornost na zvuky kolem n\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Jen jim naslouch\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Zvuk\u016fm bl\u00edzk\u00fdm i vzd\u00e1len\u00fdm.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed. Nech\u00e1v\u00e1me je, aby p\u0159ich\u00e1zely k n\u00e1m, nam\u00edsto toho, abychom je hledali.&lt;\/p&gt;\r\n    &lt;p&gt;Tak jako mikrofon - jen p\u0159ij\u00edm\u00e1me zvuky, ani\u017e bychom je pojmenov\u00e1vali nebo p\u0159em\u00fd\u0161leli, co znamenaj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e zvuk zmiz\u00ed, m\u016f\u017eeme spo\u010dinout v tichu, dokud nep\u0159ijde dal\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a hlubok\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159esouv\u00e1me svou pozornost k my\u0161lenk\u00e1m. Zkou\u0161\u00edme pozorovat sv\u00e9 my\u0161lenky stejn\u00fdm zp\u016fsobem, jako kdy\u017e poslouch\u00e1me zvuky.&lt;\/p&gt;\r\n    &lt;p&gt;My\u0161lenky se objevuj\u00ed \u2014 mo\u017en\u00e1 vzpom\u00ednky, pl\u00e1ny nebo obrazy \u2013 jen je sledujeme, jak se objevuj\u00ed a zase miz\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak se dal\u0161\u00ed my\u0161lenka vyno\u0159\u00ed [pauza 3 s] a rozplyne se.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit, \u017ee my\u0161lenky jsou jako mraky pluj\u00edc\u00ed po obloze nebo jako sn\u00edmky b\u011b\u017e\u00edc\u00ed na filmov\u00e9m pl\u00e1tn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159iplouvaj\u00ed, chv\u00edli z\u016fst\u00e1vaj\u00ed a pak zase odplouvaj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme je chytat ani odh\u00e1n\u011bt \u2014 jen si jich v\u0161\u00edm\u00e1me, jak n\u00e1s m\u00edj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se objev\u00ed obt\u00ed\u017en\u00e1 my\u0161lenka nebo pocit, m\u016f\u017eeme jemn\u011b p\u0159en\u00e9st pozornost do t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me chodidla, jak se op\u00edraj\u00ed o zem.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme oporu pod n\u00e1mi.&lt;\/p&gt;\r\n    &lt;p&gt;Uzem\u0148ujeme se v tomto okam\u017eiku, jako ko\u0159eny stromu sahaj\u00edc\u00ed hluboko do zem\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;Pak se vrac\u00edme k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si n\u00e1dech\u016f a v\u00fddech\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Dech za dechem, okam\u017eik za okam\u017eikem.&lt;\/p&gt;\r\n    &lt;p&gt;Je\u0161t\u011b jeden pomal\u00fd n\u00e1dech a jemn\u00fd v\u00fddech.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu vn\u00edm\u00e1me chodidla na zemi, ruce v kl\u00edn\u011b, sv\u00e9 t\u011blo, kter\u00e9 tu odpo\u010d\u00edv\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, pomalu otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Rozhl\u00e9dn\u011bte se kolem sebe, a v\u0161imn\u011bte si tak\u00e9, jak se c\u00edt\u00edte uvnit\u0159.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si pod\u011bkovat za to, \u017ee jste si dop\u0159\u00e1li prostor a \u010das pro tuto aktivitu.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Zvuky a my\u0161lenky<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                              <td>7 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"Uzemn\u011bn\u00ed (se) p\u0159i na\u0161tv\u00e1n\u00ed\"\n                data-description=\"V\u0161\u00edmejte si, jak se hn\u011bv projevuje ve va\u0161em t\u011ble, a vyu\u017eijte uzemn\u011bn\u00ed ke zklidn\u011bn\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efe9ae257d_8_GroundingWhenAngry_4_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Uzemn\u011bn\u00ed (se) p\u0159i na\u0161tv\u00e1n\u00ed&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! Tohle je kr\u00e1tk\u00e1 mindfulness aktivita.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9, podle toho, co je v\u00e1m p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud byste cht\u011bli kdykoli skon\u010dit cvi\u010den\u00ed, jednodu\u0161e otev\u0159ete o\u010di a rozhl\u00e9dn\u011bte se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee se uzemn\u00edme. Vn\u00edm\u00e1me chodidla, jak se dot\u00fdkaj\u00ed zem\u011b, a c\u00edt\u00edme sv\u00e9 t\u011blo, kter\u00e9 je neseno a podpo\u0159eno t\u00edm, na \u010dem zrovna spo\u010d\u00edv\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Nadechneme se a pomalu vydechneme.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech\u2026 [pauza 2 s] a v\u00fddech\u2026 [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed, pokud je to pro n\u00e1s v po\u0159\u00e1dku, si m\u016f\u017eeme p\u0159ipomenout chv\u00edli, kdy jsme c\u00edtili hn\u011bv nebo na\u0161tv\u00e1n\u00ed. Nen\u00ed t\u0159eba si vybavovat cel\u00fd p\u0159\u00edb\u011bh \u2013 jen si v\u0161\u00edm\u00e1me, jak se hn\u011bv objevuje v t\u011ble.&lt;\/p&gt;\r\n    &lt;p&gt;Kde ho vn\u00edm\u00e1me?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 v hrudi, ramenou, b\u0159i\u0161e nebo v obli\u010deji.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme nic m\u011bnit.&lt;\/p&gt;\r\n    &lt;p&gt;Jen si v\u0161\u00edm\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Hn\u011bv je p\u0159irozen\u00e1 emoce, p\u0159ich\u00e1z\u00ed a odch\u00e1z\u00ed jako vlny oce\u00e1nu. Nemus\u00edme vlny zastavovat, samy p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f se vrac\u00edme ke sv\u00e9 kotv\u011b: k chodidl\u016fm na zemi, k opo\u0159e pod sebou a k rytmu dechu. Tyto stabiln\u00ed body tu jsou v\u017edy, kdy se k nim chceme vr\u00e1tit.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me dech plynout pomalu a s ka\u017ed\u00fdm v\u00fddechem t\u011blo o trochu v\u00edc m\u011bkne a uvol\u0148uje se.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech\u2026 [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;V\u00fddech\u2026 [pauza 2 s], t\u011blo se s ka\u017ed\u00fdm v\u00fddechem v\u00ed\u00edce a v\u00edce uvol\u0148uje.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f jemn\u011b p\u0159iv\u00e1d\u00edme pozornost zp\u011bt k cel\u00e9mu sv\u00e9mu t\u011blu.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme pohnout prsty na nohou, zakrou\u017eit rameny nebo se lehce prot\u00e1hnout.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, pomalu otev\u0159ete o\u010di a v\u0161imn\u011bte si, jak se nyn\u00ed c\u00edt\u00edte.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Uzemn\u011bn\u00ed (se) p\u0159i na\u0161tv\u00e1n\u00ed<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"Vd\u011b\u010dnost za vztahy\"\n                data-description=\"P\u0159em\u00fd\u0161lejte o lidech nebo vztaz\u00edch, d\u00edky nim\u017e se c\u00edt\u00edte dob\u0159e a oce\u0148ovan\u011b.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efe9a2e9ec_8_GratitudeForRelationships_7_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Vd\u011b\u010dnost za vztahy&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! V\u00edtejte v t\u00e9to mindfulness aktivit\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si klidn\u011b zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9, podle toho, co je v\u00e1m p\u0159\u00edjemn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Kdykoli m\u016f\u017eete aktivitu zastavit \u2013 sta\u010d\u00ed se rozhl\u00e9dnout kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee si najdeme pohodlnou pozici.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak t\u011blo odpo\u010d\u00edv\u00e1 \u2013 chodidla jsou na zemi, z\u00e1da jsou op\u0159en\u00e1 o povrch za v\u00e1mi, ruce jsou uvoln\u011bn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme oporu pod sebou, p\u0159ipom\u00ednaj\u00edc\u00ed, \u017ee nemus\u00edme v\u0161echno n\u00e9st sami.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si dovolit, c\u00edtit se v t\u00e9to opo\u0159e v bezpe\u010d\u00ed a uvolnit se.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed jemn\u011b obrac\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme ho m\u011bnit.&lt;\/p&gt;\r\n    &lt;p&gt;Jen pozorujeme jeho p\u0159irozen\u00fd rytmus.&lt;\/p&gt;\r\n    &lt;p&gt;Zhluboka se spolu t\u0159ikr\u00e1t nadechneme a vydechneme.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech\u2026 [pauza 2 s] a v\u00fddech\u2026 [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Znovu n\u00e1dech [pauza 2 s] a v\u00fddech [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Je\u0161t\u011b jednou n\u00e1dech [pauza 2 s] a v\u00fddech [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se na\u0161e mysl zatoul\u00e1, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme se kdykoli svou pozornost\u00ed vr\u00e1tit k dechu, jako kdybychom se vraceli na zn\u00e1mou cestu.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si m\u016f\u017eeme p\u0159edstavit n\u011bkoho nebo n\u011bco, co v n\u00e1s vyvol\u00e1v\u00e1 dobr\u00fd pocit. Mo\u017en\u00e1 p\u0159\u00edtele, p\u0159\u00edbuzn\u00e9ho, u\u010ditele, zv\u00ed\u0159e nebo jinou bytost, kterou m\u00e1me r\u00e1di.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159edstavujeme si, \u017ee je tu s n\u00e1mi. C\u00edt\u00edme, jak\u00e9 to je b\u00fdt spolu.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak na\u0161e t\u011blo reaguje.&lt;\/p&gt;\r\n    &lt;p&gt;Jen pozorujeme, co je p\u0159\u00edtomn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud chceme, m\u016f\u017eeme si ti\u0161e \u0159\u00edct: \u201eJsem r\u00e1d, \u017ee mysl\u00edm na n\u011bkoho nebo na n\u011bco, na kom mi z\u00e1le\u017e\u00ed.\u201c&lt;\/p&gt;\r\n    &lt;p&gt;Pokud c\u00edt\u00edme vd\u011b\u010dnost, vn\u00edm\u00e1me, jak\u00e9 to je, a z\u016fst\u00e1v\u00e1me s t\u00edmto pocitem.&lt;\/p&gt;\r\n    &lt;p&gt;A pokud ji nec\u00edt\u00edme, je to tak\u00e9 v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me v\u0161echny pro\u017eitky b\u00fdt takov\u00e9, jak\u00e9 jsou.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme v duchu poslat laskav\u00e9 p\u0159\u00e1n\u00ed t\u00e9to bytosti, pop\u0159\u00e1t j\u00ed v\u0161e dobr\u00e9.[pauza 5 s]&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejme si je\u0161t\u011b dva pomal\u00e9 n\u00e1dechy a v\u00fddechy,&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edmejme pln\u011b tento pocit propojen\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech\u2026 [pauza 2 s] a v\u00fddech\u2026 [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Znovu n\u00e1dech\u2026 a v\u00fddech\u2026 [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f pomalu p\u0159iv\u00e1d\u00edme pozornost zp\u011bt k t\u011blu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me chodidla na zemi, polohu rukou a pozici sv\u00e9ho t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b pohybujeme prsty na rukou i na nohou.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, jemn\u011b otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9. A s dal\u0161\u00edm n\u00e1dechem se m\u016f\u017eete rozhl\u00e9dnout kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si uv\u011bdomit, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edte.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Vd\u011b\u010dnost za vztahy<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"male\"\n                data-title=\"Uzemn\u011bn\u00ed (se) p\u0159i na\u0161tv\u00e1n\u00ed\"\n                data-description=\"V\u0161\u00edmejte si, jak se hn\u011bv projevuje ve va\u0161em t\u011ble, a vyu\u017eijte uzemn\u011bn\u00ed ke zklidn\u011bn\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efec2194a1_8_GroundingWhenAngry_4_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Uzemn\u011bn\u00ed (se) p\u0159i na\u0161tv\u00e1n\u00ed&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! Tohle je kr\u00e1tk\u00e1 mindfulness aktivita.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9, podle toho, co je v\u00e1m p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud byste cht\u011bli kdykoli skon\u010dit cvi\u010den\u00ed, jednodu\u0161e otev\u0159ete o\u010di a rozhl\u00e9dn\u011bte se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee se uzemn\u00edme. Vn\u00edm\u00e1me chodidla, jak se dot\u00fdkaj\u00ed zem\u011b, a c\u00edt\u00edme sv\u00e9 t\u011blo, kter\u00e9 je neseno a podpo\u0159eno t\u00edm, na \u010dem zrovna spo\u010d\u00edv\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Nadechneme se a pomalu vydechneme.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech\u2026 [pauza 2 s] a v\u00fddech\u2026 [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed, pokud je to pro n\u00e1s v po\u0159\u00e1dku, si m\u016f\u017eeme p\u0159ipomenout chv\u00edli, kdy jsme c\u00edtili hn\u011bv nebo na\u0161tv\u00e1n\u00ed. Nen\u00ed t\u0159eba si vybavovat cel\u00fd p\u0159\u00edb\u011bh \u2013 jen si v\u0161\u00edm\u00e1me, jak se hn\u011bv objevuje v t\u011ble.&lt;\/p&gt;\r\n    &lt;p&gt;Kde ho vn\u00edm\u00e1me?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 v hrudi, ramenou, b\u0159i\u0161e nebo v obli\u010deji.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme nic m\u011bnit.&lt;\/p&gt;\r\n    &lt;p&gt;Jen si v\u0161\u00edm\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;Hn\u011bv je p\u0159irozen\u00e1 emoce, p\u0159ich\u00e1z\u00ed a odch\u00e1z\u00ed jako vlny oce\u00e1nu. Nemus\u00edme vlny zastavovat, samy p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f se vrac\u00edme ke sv\u00e9 kotv\u011b: k chodidl\u016fm na zemi, k opo\u0159e pod sebou a k rytmu dechu. Tyto stabiln\u00ed body tu jsou v\u017edy, kdy se k nim chceme vr\u00e1tit.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me dech plynout pomalu a s ka\u017ed\u00fdm v\u00fddechem t\u011blo o trochu v\u00edc m\u011bkne a uvol\u0148uje se.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech\u2026 [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;V\u00fddech\u2026 [pauza 2 s], t\u011blo se s ka\u017ed\u00fdm v\u00fddechem v\u00ed\u00edce a v\u00edce uvol\u0148uje.&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f jemn\u011b p\u0159iv\u00e1d\u00edme pozornost zp\u011bt k cel\u00e9mu sv\u00e9mu t\u011blu.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme pohnout prsty na nohou, zakrou\u017eit rameny nebo se lehce prot\u00e1hnout.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, pomalu otev\u0159ete o\u010di a v\u0161imn\u011bte si, jak se nyn\u00ed c\u00edt\u00edte.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Uzemn\u011bn\u00ed (se) p\u0159i na\u0161tv\u00e1n\u00ed<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"male\"\n                data-title=\"Vd\u011b\u010dnost za vztahy\"\n                data-description=\"P\u0159em\u00fd\u0161lejte o lidech nebo vztaz\u00edch, d\u00edky nim\u017e se c\u00edt\u00edte dob\u0159e a oce\u0148ovan\u011b.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2efeadd5b6c_8_GratitudeForRelationships_7_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Vd\u011b\u010dnost za vztahy&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! V\u00edtejte v t\u00e9to mindfulness aktivit\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si klidn\u011b zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9, podle toho, co je v\u00e1m p\u0159\u00edjemn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Kdykoli m\u016f\u017eete aktivitu zastavit \u2013 sta\u010d\u00ed se rozhl\u00e9dnout kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee si najdeme pohodlnou pozici.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak t\u011blo odpo\u010d\u00edv\u00e1 \u2013 chodidla jsou na zemi, z\u00e1da jsou op\u0159en\u00e1 o povrch za v\u00e1mi, ruce jsou uvoln\u011bn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme oporu pod sebou, p\u0159ipom\u00ednaj\u00edc\u00ed, \u017ee nemus\u00edme v\u0161echno n\u00e9st sami.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si dovolit, c\u00edtit se v t\u00e9to opo\u0159e v bezpe\u010d\u00ed a uvolnit se.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed jemn\u011b obrac\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme ho m\u011bnit.&lt;\/p&gt;\r\n    &lt;p&gt;Jen pozorujeme jeho p\u0159irozen\u00fd rytmus.&lt;\/p&gt;\r\n    &lt;p&gt;Zhluboka se spolu t\u0159ikr\u00e1t nadechneme a vydechneme.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech\u2026 [pauza 2 s] a v\u00fddech\u2026 [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Znovu n\u00e1dech [pauza 2 s] a v\u00fddech [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Je\u0161t\u011b jednou n\u00e1dech [pauza 2 s] a v\u00fddech [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Pokud se na\u0161e mysl zatoul\u00e1, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme se kdykoli svou pozornost\u00ed vr\u00e1tit k dechu, jako kdybychom se vraceli na zn\u00e1mou cestu.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si m\u016f\u017eeme p\u0159edstavit n\u011bkoho nebo n\u011bco, co v n\u00e1s vyvol\u00e1v\u00e1 dobr\u00fd pocit. Mo\u017en\u00e1 p\u0159\u00edtele, p\u0159\u00edbuzn\u00e9ho, u\u010ditele, zv\u00ed\u0159e nebo jinou bytost, kterou m\u00e1me r\u00e1di.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159edstavujeme si, \u017ee je tu s n\u00e1mi. C\u00edt\u00edme, jak\u00e9 to je b\u00fdt spolu.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak na\u0161e t\u011blo reaguje.&lt;\/p&gt;\r\n    &lt;p&gt;Jen pozorujeme, co je p\u0159\u00edtomn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud chceme, m\u016f\u017eeme si ti\u0161e \u0159\u00edct: \u201eJsem r\u00e1d, \u017ee mysl\u00edm na n\u011bkoho nebo na n\u011bco, na kom mi z\u00e1le\u017e\u00ed.\u201c&lt;\/p&gt;\r\n    &lt;p&gt;Pokud c\u00edt\u00edme vd\u011b\u010dnost, vn\u00edm\u00e1me, jak\u00e9 to je, a z\u016fst\u00e1v\u00e1me s t\u00edmto pocitem.&lt;\/p&gt;\r\n    &lt;p&gt;A pokud ji nec\u00edt\u00edme, je to tak\u00e9 v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me v\u0161echny pro\u017eitky b\u00fdt takov\u00e9, jak\u00e9 jsou.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme v duchu poslat laskav\u00e9 p\u0159\u00e1n\u00ed t\u00e9to bytosti, pop\u0159\u00e1t j\u00ed v\u0161e dobr\u00e9.[pauza 5 s]&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejme si je\u0161t\u011b dva pomal\u00e9 n\u00e1dechy a v\u00fddechy,&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edmejme pln\u011b tento pocit propojen\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;N\u00e1dech\u2026 [pauza 2 s] a v\u00fddech\u2026 [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Znovu n\u00e1dech\u2026 a v\u00fddech\u2026 [pauza 2 s].&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f pomalu p\u0159iv\u00e1d\u00edme pozornost zp\u011bt k t\u011blu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me chodidla na zemi, polohu rukou a pozici sv\u00e9ho t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b pohybujeme prsty na rukou i na nohou.&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e budete p\u0159ipraveni, jemn\u011b otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9. A s dal\u0161\u00edm n\u00e1dechem se m\u016f\u017eete rozhl\u00e9dnout kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si uv\u011bdomit, jak se pr\u00e1v\u011b te\u010f c\u00edt\u00edte.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Vd\u011b\u010dnost za vztahy<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"Vd\u011b\u010dnost za mal\u00e9 v\u011bci\"\n                data-description=\"V\u0161\u00edmejte si drobn\u00fdch pozitivn\u00edch v\u011bc\u00ed kolem sebe a sledujte, jak na v\u00e1s p\u016fsob\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2eff35f0f9e_9_GratitudeForLittleThings_2_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Vd\u011b\u010dnost za mal\u00e9 v\u011bci&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj!&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejte si chv\u00edli klidu a prostoruu uv\u011bdomit si p\u00e1r dobr\u00fdch v\u011bc\u00ed kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si sednout, st\u00e1t nebo se proch\u00e1zet, cokoli je pro v\u00e1s nyn\u00ed p\u0159\u00edjemn\u00e9. Nechte si o\u010di jemn\u011b pootev\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujte \u2014 kdykoliv m\u016f\u017eete ud\u011blat pauzu nebo \u00fapln\u011b p\u0159estat.&lt;\/p&gt;\r\n    &lt;p&gt;Abychom mohli nechat starosti v\u0161edn\u00edho dne za dve\u0159mi a skute\u010dn\u011b chv\u00edli b\u00fdt jenom tady a te\u010f, v\u011bnujme si p\u00e1r v\u011bdom\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu a jemn\u011b se nadechujeme\u2026 a vydechujeme.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, co pr\u00e1v\u011b te\u010f vn\u00edm\u00e1me skrze sv\u00e9 t\u011blo \u2014 m\u016f\u017eeme c\u00edtit zemi pod na\u0161imi chodidly, nebo jak se oble\u010den\u00ed dot\u00fdk\u00e1 poko\u017eky.&lt;\/p&gt;\r\n    &lt;p&gt;S laskavou zv\u011bdavost\u00ed se rozhl\u00ed\u017e\u00edme kolem sebe. Zaujalo n\u00e1s n\u011bco svou zaj\u00edmavost\u00ed nebo jemnou kr\u00e1sou?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 sv\u011btlo p\u0159ich\u00e1zej\u00edc\u00ed oknem, barva, kter\u00e1 se n\u00e1m l\u00edb\u00ed, tvar, kter\u00fd p\u016fsob\u00ed klidn\u011b, nebo i zvuk, kter\u00fd n\u00e1s konej\u0161\u00ed. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;I ty nejmen\u0161\u00ed dobr\u00e9 v\u011bci se po\u010d\u00edtaj\u00ed. Jen si jich na chv\u00edli v\u0161\u00edm\u00e1me \u2014 jak\u00e9 jsou a jak na n\u00e1s p\u016fsob\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se mysl zatoul\u00e1, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b ji vrac\u00edme zp\u011bt k t\u00e9 jedn\u00e9 mal\u00e9 v\u011bci, kter\u00e1 n\u00e1s zaujala.&lt;\/p&gt;\r\n    &lt;p&gt;Vedete si skv\u011ble.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech..... a hlubok\u00fd v\u00fddech...&lt;\/p&gt;\r\n    &lt;p&gt;Tahle chv\u00edle byla jen pro v\u00e1s a m\u016f\u017eete se ocenit za to, \u017ee jste si ji dop\u0159\u00e1li.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Vd\u011b\u010dnost za mal\u00e9 v\u011bci<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"V\u0161\u00edmav\u00e1 proch\u00e1zka s vd\u011b\u010dnost\u00ed\"\n                data-description=\"Cho\u010fte s v\u011bdomou pozornost\u00ed a v\u0161\u00edmejte si mali\u010dkost\u00ed, kter\u00e9 v\u00e1m p\u0159in\u00e1\u0161ej\u00ed radost.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2eff459b01a_9_MindfulWalkingWithGratitude_7_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;V\u0161\u00edmav\u00e1 proch\u00e1zka s vd\u011b\u010dnost\u00ed&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! V\u00edtejte na t\u00e9to v\u0161\u00edmav\u00e9 proch\u00e1zce.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete ji d\u011blat venku nebo uvnit\u0159, vlastn\u00edm tempem.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed kam sp\u011bchat.&lt;\/p&gt;\r\n    &lt;p&gt;Kdykoliv m\u016f\u017eete praxi p\u0159eru\u0161it nebo opustit. Je to \u00fapln\u011b na v\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee si v\u0161\u00edm\u00e1me, jak pr\u00e1v\u011b stoj\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme na chv\u00edli vn\u00edmat chodidla na zemi. [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pa\u017ee se pohybuj\u00ed, nebo voln\u011b vis\u00ed pod\u00e9l t\u011bla?&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba nic m\u011bnit.&lt;\/p&gt;\r\n    &lt;p&gt;U\u017e jen to, \u017ee si v\u0161\u00edm\u00e1me sv\u00e9ho t\u011bla, je naprosto dosta\u010duj\u00edc\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed p\u0159iv\u00e1d\u00edme pozornost ke sv\u00fdm chodidl\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me jemn\u011b kr\u00e1\u010det \u2014 zved\u00e1me jednu nohu, posouv\u00e1me ji dop\u0159edu a pokl\u00e1d\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;A pak druhou.&lt;\/p&gt;\r\n    &lt;p&gt;S ka\u017ed\u00fdm krokem m\u016f\u017eeme c\u00edtit, jak n\u00e1s zem\u011b podp\u00edr\u00e1 \u2014 jako by \u0159\u00edkala: \u201eDr\u017e\u00edm t\u011b.\u201c&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se pozornost zatoul\u00e1 \u2014 zaujme n\u00e1s n\u011bco zvenku, zp\u011bv pt\u00e1k\u016f, jin\u00fd zvuk nebo my\u0161lenka \u2014 je to naprosto p\u0159irozen\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b se vrac\u00edme pozornost\u00ed zp\u011bt ke sv\u00fdm krok\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Zat\u00edmco kr\u00e1\u010d\u00edme, zam\u011b\u0159ujeme se na sv\u00e9 smysly.&lt;\/p&gt;\r\n    &lt;p&gt;Co vid\u00edme kolem sebe?&lt;\/p&gt;\r\n    &lt;p&gt;Barvy, tvary, mo\u017en\u00e1 sv\u011btlo a st\u00edny.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme se zkusit d\u00edvat, jako bychom sledovali filmovou sc\u00e9nu \u2014 nen\u00ed t\u0159eba hodnotit ani pojmenov\u00e1vat, jen pozorujeme, co je p\u0159\u00edtomn\u00e9. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Jak\u00e9 zvuky sly\u0161\u00edme?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 kroky, v\u00edtr, dopravu, lidi nebo zp\u011bv pt\u00e1k\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me zvuky p\u0159ich\u00e1zet a odch\u00e1zet, jako vlaky proj\u00ed\u017ed\u011bj\u00edc\u00ed n\u00e1dra\u017e\u00edm.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme do vlaku nastupovat \u2014 jen ho nech\u00e1me projet. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si v\u0161imnout, jak n\u00e1m vzduch jemn\u011b hlad\u00ed k\u016f\u017ei.&lt;\/p&gt;\r\n    &lt;p&gt;Je tepl\u00fd, chladn\u00fd nebo such\u00fd? M\u016f\u017eeme ho c\u00edtit  na tv\u00e1\u0159\u00edch nebo na rukou? [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;A te\u010f se zam\u011b\u0159\u00edme na rytmus dechu\u2014 je kr\u00e1tk\u00fd, dlouh\u00fd, pomal\u00fd nebo rychl\u00fd?&lt;\/p&gt;\r\n    &lt;p&gt;Neexistuje \u017e\u00e1dn\u00fd spr\u00e1vn\u00fd zp\u016fsob d\u00fdch\u00e1n\u00ed. Jen se nadechujeme\u2026 a vydechujeme\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f si m\u016f\u017eeme v\u0161imnout nebo si p\u0159edstavit jednu drobnou v\u011bc, kter\u00e1 n\u00e1m p\u0159in\u00e1\u0161\u00ed radost nebo pocit vd\u011b\u010dnosti. I mal\u00e9 v\u011bci mohou b\u00fdt skryt\u00fdm pokladem, sta\u010d\u00ed si jich v\u0161imnout.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 \u00fasm\u011bv na tv\u00e1\u0159i n\u011bkoho bl\u00edzk\u00e9ho, pta\u010d\u00ed zp\u011bv v d\u00e1li, vn\u00edm\u00e1n\u00ed n\u00e1dechu a v\u00fddechu, nebo dotek oble\u010den\u00ed na k\u016f\u017ei. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se mysl zatoul\u00e1 v my\u0161lenk\u00e1ch, m\u016f\u017eeme si toho v\u0161imnout, t\u0159eba se i pousm\u00e1t, a jemn\u011b vr\u00e1tit pozornost zp\u011bt\u2026&lt;\/p&gt;\r\n    &lt;p&gt;k tomuto kroku\u2026&lt;\/p&gt;\r\n    &lt;p&gt;k tomuto dechu\u2026&lt;\/p&gt;\r\n    &lt;p&gt;k tomuto okam\u017eiku.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se zastavujeme a op\u011bt si uv\u011bdom\u00edme polohu sv\u00e9ho t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;Jak se t\u011blo c\u00edt\u00ed po n\u011bkolika minut\u00e1ch takov\u00e9to ch\u016fze?&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si chodidel \u2014 jak se dot\u00fdkaj\u00ed zem\u011b, jak jsou neseny.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme se op\u011bt v\u011bdom\u011b nadechnout a vydechnout.&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejme si prostor pro pod\u011bkov\u00e1n\u00ed sami sob\u011b, \u017ee jsme si v\u011bnovali tento \u010das.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u0161\u00edmav\u00e1 proch\u00e1zka s vd\u011b\u010dnost\u00ed<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"male\"\n                data-title=\"Vd\u011b\u010dnost za mal\u00e9 v\u011bci\"\n                data-description=\"V\u0161\u00edmejte si drobn\u00fdch pozitivn\u00edch v\u011bc\u00ed kolem sebe a sledujte, jak na v\u00e1s p\u016fsob\u00ed.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2effde78203_9_GratitudeForLittleThings_2_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Vd\u011b\u010dnost za mal\u00e9 v\u011bci&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj!&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejte si chv\u00edli klidu a prostoruu uv\u011bdomit si p\u00e1r dobr\u00fdch v\u011bc\u00ed kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si sednout, st\u00e1t nebo se proch\u00e1zet, cokoli je pro v\u00e1s nyn\u00ed p\u0159\u00edjemn\u00e9. Nechte si o\u010di jemn\u011b pootev\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujte \u2014 kdykoliv m\u016f\u017eete ud\u011blat pauzu nebo \u00fapln\u011b p\u0159estat.&lt;\/p&gt;\r\n    &lt;p&gt;Abychom mohli nechat starosti v\u0161edn\u00edho dne za dve\u0159mi a skute\u010dn\u011b chv\u00edli b\u00fdt jenom tady a te\u010f, v\u011bnujme si p\u00e1r v\u011bdom\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu a jemn\u011b se nadechujeme\u2026 a vydechujeme.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, co pr\u00e1v\u011b te\u010f vn\u00edm\u00e1me skrze sv\u00e9 t\u011blo \u2014 m\u016f\u017eeme c\u00edtit zemi pod na\u0161imi chodidly, nebo jak se oble\u010den\u00ed dot\u00fdk\u00e1 poko\u017eky.&lt;\/p&gt;\r\n    &lt;p&gt;S laskavou zv\u011bdavost\u00ed se rozhl\u00ed\u017e\u00edme kolem sebe. Zaujalo n\u00e1s n\u011bco svou zaj\u00edmavost\u00ed nebo jemnou kr\u00e1sou?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 sv\u011btlo p\u0159ich\u00e1zej\u00edc\u00ed oknem, barva, kter\u00e1 se n\u00e1m l\u00edb\u00ed, tvar, kter\u00fd p\u016fsob\u00ed klidn\u011b, nebo i zvuk, kter\u00fd n\u00e1s konej\u0161\u00ed. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;I ty nejmen\u0161\u00ed dobr\u00e9 v\u011bci se po\u010d\u00edtaj\u00ed. Jen si jich na chv\u00edli v\u0161\u00edm\u00e1me \u2014 jak\u00e9 jsou a jak na n\u00e1s p\u016fsob\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se mysl zatoul\u00e1, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b ji vrac\u00edme zp\u011bt k t\u00e9 jedn\u00e9 mal\u00e9 v\u011bci, kter\u00e1 n\u00e1s zaujala.&lt;\/p&gt;\r\n    &lt;p&gt;Vedete si skv\u011ble.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech..... a hlubok\u00fd v\u00fddech...&lt;\/p&gt;\r\n    &lt;p&gt;Tahle chv\u00edle byla jen pro v\u00e1s a m\u016f\u017eete se ocenit za to, \u017ee jste si ji dop\u0159\u00e1li.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Vd\u011b\u010dnost za mal\u00e9 v\u011bci<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>2 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"male\"\n                data-title=\"V\u0161\u00edmav\u00e1 proch\u00e1zka s vd\u011b\u010dnost\u00ed\"\n                data-description=\"Cho\u010fte s v\u011bdomou pozornost\u00ed a v\u0161\u00edmejte si mali\u010dkost\u00ed, kter\u00e9 v\u00e1m p\u0159in\u00e1\u0161ej\u00ed radost.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2effeb48ce8_9_MindfulWalkingWithGratitude_7_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;V\u0161\u00edmav\u00e1 proch\u00e1zka s vd\u011b\u010dnost\u00ed&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj! V\u00edtejte na t\u00e9to v\u0161\u00edmav\u00e9 proch\u00e1zce.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete ji d\u011blat venku nebo uvnit\u0159, vlastn\u00edm tempem.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed kam sp\u011bchat.&lt;\/p&gt;\r\n    &lt;p&gt;Kdykoliv m\u016f\u017eete praxi p\u0159eru\u0161it nebo opustit. Je to \u00fapln\u011b na v\u00e1s.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee si v\u0161\u00edm\u00e1me, jak pr\u00e1v\u011b stoj\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme na chv\u00edli vn\u00edmat chodidla na zemi. [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pa\u017ee se pohybuj\u00ed, nebo voln\u011b vis\u00ed pod\u00e9l t\u011bla?&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba nic m\u011bnit.&lt;\/p&gt;\r\n    &lt;p&gt;U\u017e jen to, \u017ee si v\u0161\u00edm\u00e1me sv\u00e9ho t\u011bla, je naprosto dosta\u010duj\u00edc\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed p\u0159iv\u00e1d\u00edme pozornost ke sv\u00fdm chodidl\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me jemn\u011b kr\u00e1\u010det \u2014 zved\u00e1me jednu nohu, posouv\u00e1me ji dop\u0159edu a pokl\u00e1d\u00e1me.&lt;\/p&gt;\r\n    &lt;p&gt;A pak druhou.&lt;\/p&gt;\r\n    &lt;p&gt;S ka\u017ed\u00fdm krokem m\u016f\u017eeme c\u00edtit, jak n\u00e1s zem\u011b podp\u00edr\u00e1 \u2014 jako by \u0159\u00edkala: \u201eDr\u017e\u00edm t\u011b.\u201c&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se pozornost zatoul\u00e1 \u2014 zaujme n\u00e1s n\u011bco zvenku, zp\u011bv pt\u00e1k\u016f, jin\u00fd zvuk nebo my\u0161lenka \u2014 je to naprosto p\u0159irozen\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b se vrac\u00edme pozornost\u00ed zp\u011bt ke sv\u00fdm krok\u016fm.&lt;\/p&gt;\r\n    &lt;p&gt;Zat\u00edmco kr\u00e1\u010d\u00edme, zam\u011b\u0159ujeme se na sv\u00e9 smysly.&lt;\/p&gt;\r\n    &lt;p&gt;Co vid\u00edme kolem sebe?&lt;\/p&gt;\r\n    &lt;p&gt;Barvy, tvary, mo\u017en\u00e1 sv\u011btlo a st\u00edny.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme se zkusit d\u00edvat, jako bychom sledovali filmovou sc\u00e9nu \u2014 nen\u00ed t\u0159eba hodnotit ani pojmenov\u00e1vat, jen pozorujeme, co je p\u0159\u00edtomn\u00e9. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Jak\u00e9 zvuky sly\u0161\u00edme?&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 kroky, v\u00edtr, dopravu, lidi nebo zp\u011bv pt\u00e1k\u016f.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me zvuky p\u0159ich\u00e1zet a odch\u00e1zet, jako vlaky proj\u00ed\u017ed\u011bj\u00edc\u00ed n\u00e1dra\u017e\u00edm.&lt;\/p&gt;\r\n    &lt;p&gt;Nemus\u00edme do vlaku nastupovat \u2014 jen ho nech\u00e1me projet. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si v\u0161imnout, jak n\u00e1m vzduch jemn\u011b hlad\u00ed k\u016f\u017ei.&lt;\/p&gt;\r\n    &lt;p&gt;Je tepl\u00fd, chladn\u00fd nebo such\u00fd? M\u016f\u017eeme ho c\u00edtit  na tv\u00e1\u0159\u00edch nebo na rukou? [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;A te\u010f se zam\u011b\u0159\u00edme na rytmus dechu\u2014 je kr\u00e1tk\u00fd, dlouh\u00fd, pomal\u00fd nebo rychl\u00fd?&lt;\/p&gt;\r\n    &lt;p&gt;Neexistuje \u017e\u00e1dn\u00fd spr\u00e1vn\u00fd zp\u016fsob d\u00fdch\u00e1n\u00ed. Jen se nadechujeme\u2026 a vydechujeme\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f si m\u016f\u017eeme v\u0161imnout nebo si p\u0159edstavit jednu drobnou v\u011bc, kter\u00e1 n\u00e1m p\u0159in\u00e1\u0161\u00ed radost nebo pocit vd\u011b\u010dnosti. I mal\u00e9 v\u011bci mohou b\u00fdt skryt\u00fdm pokladem, sta\u010d\u00ed si jich v\u0161imnout.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 \u00fasm\u011bv na tv\u00e1\u0159i n\u011bkoho bl\u00edzk\u00e9ho, pta\u010d\u00ed zp\u011bv v d\u00e1li, vn\u00edm\u00e1n\u00ed n\u00e1dechu a v\u00fddechu, nebo dotek oble\u010den\u00ed na k\u016f\u017ei. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se mysl zatoul\u00e1 v my\u0161lenk\u00e1ch, m\u016f\u017eeme si toho v\u0161imnout, t\u0159eba se i pousm\u00e1t, a jemn\u011b vr\u00e1tit pozornost zp\u011bt\u2026&lt;\/p&gt;\r\n    &lt;p&gt;k tomuto kroku\u2026&lt;\/p&gt;\r\n    &lt;p&gt;k tomuto dechu\u2026&lt;\/p&gt;\r\n    &lt;p&gt;k tomuto okam\u017eiku.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se zastavujeme a op\u011bt si uv\u011bdom\u00edme polohu sv\u00e9ho t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;Jak se t\u011blo c\u00edt\u00ed po n\u011bkolika minut\u00e1ch takov\u00e9to ch\u016fze?&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si chodidel \u2014 jak se dot\u00fdkaj\u00ed zem\u011b, jak jsou neseny.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme se op\u011bt v\u011bdom\u011b nadechnout a vydechnout.&lt;\/p&gt;\r\n    &lt;p&gt;Dop\u0159ejme si prostor pro pod\u011bkov\u00e1n\u00ed sami sob\u011b, \u017ee jsme si v\u011bnovali tento \u010das.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u0161\u00edmav\u00e1 proch\u00e1zka s vd\u011b\u010dnost\u00ed<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"female\"\n                data-title=\"Mal\u00fd v\u011bdom\u00fd pohyb\"\n                data-description=\"V\u0161\u00edmejte si drobn\u00fdch pohyb\u016f t\u011bla a toho, jak je v dan\u00e9m okam\u017eiku pro\u017e\u00edv\u00e1te.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f01b588d63_10_MiniMovementAwareness_2_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Mal\u00fd v\u011bdom\u00fd pohyb&lt;\/h2&gt;\r\n    &lt;p&gt;Pohodln\u011b se posa\u010fte, nebo stoupn\u011bte \u2013 cokoliv je v\u00e1m p\u0159\u00edjemn\u011bj\u0161\u00ed. M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9. Kdykoliv m\u016f\u017eete cvi\u010den\u00ed p\u0159eru\u0161it, \u2014 sta\u010d\u00ed se rozhl\u00e9dnout kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me jedn\u00edm pomal\u00fdm n\u00e1dechem a v\u00fddechem. [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;Zkusme nyn\u00ed spojit dlan\u011b a jemn\u011b je p\u0159itla\u010dit k sob\u011b. Vn\u00edm\u00e1me dotek a tlak. [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f ruce uvoln\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme pohnout prsty na rukou i nohou a vn\u00edmat ka\u017ed\u00fd mal\u00fd pohyb. Jak\u00e9 to je?&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, co se s ka\u017ed\u00fdm pohybem objevuje \u2014 mo\u017en\u00e1 teplo, mo\u017en\u00e1 energie, nebo pocit \u017eivosti v t\u011ble.&lt;\/p&gt;\r\n    &lt;p&gt;A nyn\u00ed zastav\u00edme pohyb, zklidn\u00edme t\u011blo, vn\u00edm\u00e1me chodidla a ruce, kter\u00e9 odpo\u010d\u00edvaj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nadechujeme se je\u0161t\u011b jednou a vn\u00edm\u00e1me, jak vzduch proud\u00ed dovnit\u0159 a ven. [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, m\u016f\u017eete jemn\u011b otev\u0159\u00edt o\u010di, pokud byly zav\u0159en\u00e9. I takov\u00e9to kr\u00e1tk\u00e9 v\u0161\u00edmav\u00e9 zastaven\u00ed, n\u00e1s m\u016f\u017ee osv\u011b\u017eit kdykoliv b\u011bhem dne.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Mal\u00fd v\u011bdom\u00fd pohyb<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                              <td>2 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"female\"\n                data-title=\"Nadechni se, potom klikej\"\n                data-description=\"Ne\u017e zareagujete na notifikace nebo rozpt\u00fdlen\u00ed, dop\u0159ejte si jeden v\u011bdom\u00fd n\u00e1dech a v\u00fddech.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f01a8a01f0_10_BreatheBeforeTapping_4_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Nadechni se, potom klikej&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj.&lt;\/p&gt;\r\n    &lt;p&gt;Pohodln\u011b se posa\u010fte, lehn\u011bte si nebo m\u016f\u017eete z\u016fstat st\u00e1t \u2013 cokoliv je v\u00e1m nyn\u00ed p\u0159\u00edjemn\u011bj\u0161\u00ed. M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat jemn\u011b pootev\u0159en\u00e9. Kdykoliv m\u016f\u017eete cvi\u010den\u00ed pozastavit nebo ukon\u010dit \u2014 sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee se zam\u011b\u0159\u00edme na sv\u00e9 t\u011blo a oporu pod sebou, dovolujeme sv\u00e9mu t\u011blu, aby spo\u010dinulo.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b p\u0159iv\u00e1d\u00edme pozornost k d\u00fdch\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak vzduch proud\u00ed dovnit\u0159 a ven. Nen\u00ed t\u0159eba nic m\u011bnit \u2014 jen si v\u0161\u00edm\u00e1me rytmu n\u00e1dech\u016f a v\u00fddech\u016f. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se mysl zatoul\u00e1 \u2014 t\u0159eba k seznamu \u00fakol\u016f nebo k nutk\u00e1n\u00ed s\u00e1hnout po telefonu \u2014 je to naprosto v po\u0159\u00e1dku. Jen si toho v\u0161imneme a s laskavost\u00ed se  vrac\u00edme pozornost\u00ed zp\u011bt k dechu. Ka\u017ed\u00fdm takov\u00fdm n\u00e1vratem pozornosti posilujeme svou schopnost soust\u0159edit se.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se pomalu a zhluboka nadechneme\u2026 a vydechneme.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud jsme m\u011bli zav\u0159en\u00e9 o\u010di, m\u016f\u017eeme je pomalu otev\u0159\u00edt a rozhl\u00e9dnout se po okol\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si sv\u011btla, barev, tvar\u016f kolem sebe \u2014 takov\u00fdch, jak\u00e9 jsou.&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu se vrac\u00edme pozornost\u00ed do b\u011b\u017en\u00e9ho dne s v\u011bdom\u00edm,&lt;\/p&gt;\r\n    &lt;p&gt;\u017ee a\u017e p\u0159\u00ed\u0161t\u011b zazn\u00ed upozorn\u011bn\u00ed nebo se objev\u00ed notifikace, m\u016f\u017eeme si dovolit okam\u017eik kdy zastav\u00edme \u2014 nadechneme se \u2014 a teprve pot\u00e9 zareagujeme.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Nadechni se, potom klikej<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"Prota\u017een\u00ed p\u0159ed scrollov\u00e1n\u00edm\"\n                data-description=\"Zastavte se, prot\u00e1hn\u011bte se a v\u0161\u00edmejte si sv\u00e9ho nutk\u00e1n\u00ed d\u0159\u00edve, ne\u017e s\u00e1hnete po telefonu.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f01ba07417_10_StretchBeforeScrolling_7_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Prota\u017een\u00ed p\u0159ed scrollov\u00e1n\u00edm&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj.&lt;\/p&gt;\r\n    &lt;p&gt;V\u00edtejte v t\u00e9to aktivit\u011b mindfulness, kter\u00e1 n\u00e1m m\u016f\u017ee pomoci v\u0161\u00edmat si na\u0161eho vztahu k technologi\u00edm. M\u016f\u017eete ji pou\u017e\u00edt kdykoliv b\u011bhem dne, kdy\u017e c\u00edt\u00edte nutk\u00e1n\u00ed zkontrolovat telefon, ale chcete to tentokr\u00e1t ud\u011blat jinak.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9 \u2014 podle toho, co je pro v\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujte, \u017ee kdykoliv m\u016f\u017eete cvi\u010den\u00ed pozastavit nebo skon\u010dit \u2014 sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee si uv\u011bdomujeme svou polohu, zp\u016fsob dr\u017een\u00ed t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me povrch pod sebou, \u017eidli nebo podlahu, kter\u00e1 nese na\u0161i v\u00e1hu.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me t\u011blo usadit se, c\u00edtit se podep\u0159en\u00e9 a klidn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b p\u0159iv\u00e1d\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak vzduch vstupuje a vych\u00e1z\u00ed z t\u011bla ven.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba nic m\u011bnit, jen si v\u0161\u00edm\u00e1me tohoto jemn\u00e9ho rytmu.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e poc\u00edt\u00edme nutk\u00e1n\u00ed zkontrolovat telefon, m\u016f\u017eeme si toho v\u0161imnout se zv\u011bdavost\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit pozornost jako paprsek sv\u011btla.&lt;\/p&gt;\r\n    &lt;p&gt;Kdykoliv se odch\u00fdl\u00ed, jemn\u011b ji vedeme zp\u011bt k dechu \u2014 klidn\u011b a jemn\u011b. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed za\u010dn\u011bme s n\u011bkolika jemn\u00fdmi, v\u011bdom\u00fdmi pohyby.&lt;\/p&gt;\r\n    &lt;p&gt;Nejprve pomalu krou\u017e\u00edme rameny dop\u0159edu. Po n\u011bkolika krou\u017ec\u00edch zm\u011bn\u00edme sm\u011br a krou\u017e\u00edme dozadu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me pozorn\u011b ka\u017ed\u00fd pohyb na\u0161eho t\u011bla. Jak ramena reaguj\u00ed. Jak\u00e9 \u010d\u00e1sti t\u011bla se pohybuj\u00ed, kdy\u017e d\u00fdch\u00e1me [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed zvedneme pa\u017ee nad hlavu.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme d\u00e9lku p\u00e1te\u0159e a prostor, kter\u00fd v t\u011ble vznik\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, co se d\u011bje ve svalech, na k\u016f\u017ei, jak se prom\u011b\u0148uje dech. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;A nyn\u00ed pa\u017ee spust\u00edme voln\u011b pod\u00e9l t\u011bla a uvoln\u00edme. M\u016f\u017eeme jemn\u011b nakl\u00e1n\u011bt hlavu k jednomu rameni a potom k druh\u00e9mu, pokud je n\u00e1m to p\u0159\u00edjemn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me pohyb plynout pomalu a lehce.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si prota\u017een\u00ed a toho, jak se prom\u011b\u0148uje na\u0161e vn\u00edm\u00e1n\u00ed v oblasti krku, kdy\u017e j\u00edm h\u00fdbeme.&lt;\/p&gt;\r\n    &lt;p&gt;Jak\u00e9 zvuky se objevuj\u00ed? [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pomali\u010dku pohyb zastavujeme a p\u0159iv\u00e1d\u00edme pozornost k pocit\u016fm v t\u011ble,&lt;\/p&gt;\r\n    &lt;p&gt;k chodidl\u016fm,&lt;\/p&gt;\r\n    &lt;p&gt;k ruk\u00e1m, kter\u00e9 spo\u010d\u00edvaj\u00ed,&lt;\/p&gt;\r\n    &lt;p&gt;a k doteku vzduchu na sv\u00e9 k\u016f\u017ei.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si v\u0161imnout, jak n\u00e1m pr\u00e1v\u011b te\u010f je, jak\u00e9 to je \u2013 nescrollovat, nereagovat, jen d\u00fdchat, jen b\u00fdt\u2026&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si vybavit mal\u00fd okam\u017eik z ned\u00e1vn\u00e9 doby, kdy jsme se c\u00edtili bez telefonu klidn\u011b \u2014 t\u0159eba kdy\u017e jsme se s n\u011bk\u00fdm bavili a sm\u00e1li se, proch\u00e1zeli se venku nebo jen pozorovali oblohu. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;A nyn\u00ed si v\u0161\u00edm\u00e1me m\u00edsta, kde se na\u0161e t\u011blo dot\u00fdk\u00e1 povrchu, kter\u00fd n\u00e1s podp\u00edr\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a hlubok\u00fd v\u00fddech&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, m\u016f\u017eete otev\u0159\u00edt o\u010di, pokud byly zav\u0159en\u00e9 a rozhl\u00e9dnout se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;A kdykoliv uvid\u00edme nebo usly\u0161\u00edme notifikaci na telefonu, m\u016f\u017eeme to vz\u00edt jako p\u0159\u00edle\u017eitost ud\u011blat si chvilku pro sebe \u2013 jen se v\u011bdom\u011b nadechnout a vydechnout a uv\u011bdomit si, co se uvnit\u0159 n\u00e1s d\u011bje.&lt;\/p&gt;\r\n    &lt;p&gt;V\u017edycky se m\u016f\u017eeme svobodn\u011b rozhodnout a zastavit se, ne\u017e znovu tapneme nebo swipneme obrazovku.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Prota\u017een\u00ed p\u0159ed scrollov\u00e1n\u00edm<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"male\"\n                data-title=\"Mal\u00fd v\u011bdom\u00fd pohyb\"\n                data-description=\"V\u0161\u00edmejte si drobn\u00fdch pohyb\u016f t\u011bla a toho, jak je v dan\u00e9m okam\u017eiku pro\u017e\u00edv\u00e1te.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f0177b8ca4_10_MiniMovementAwareness_2_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Mal\u00fd v\u011bdom\u00fd pohyb&lt;\/h2&gt;\r\n    &lt;p&gt;Pohodln\u011b se posa\u010fte, nebo stoupn\u011bte \u2013 cokoliv je v\u00e1m p\u0159\u00edjemn\u011bj\u0161\u00ed. M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9. Kdykoliv m\u016f\u017eete cvi\u010den\u00ed p\u0159eru\u0161it, \u2014 sta\u010d\u00ed se rozhl\u00e9dnout kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me jedn\u00edm pomal\u00fdm n\u00e1dechem a v\u00fddechem. [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;Zkusme nyn\u00ed spojit dlan\u011b a jemn\u011b je p\u0159itla\u010dit k sob\u011b. Vn\u00edm\u00e1me dotek a tlak. [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;Te\u010f ruce uvoln\u00edme.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme pohnout prsty na rukou i nohou a vn\u00edmat ka\u017ed\u00fd mal\u00fd pohyb. Jak\u00e9 to je?&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, co se s ka\u017ed\u00fdm pohybem objevuje \u2014 mo\u017en\u00e1 teplo, mo\u017en\u00e1 energie, nebo pocit \u017eivosti v t\u011ble.&lt;\/p&gt;\r\n    &lt;p&gt;A nyn\u00ed zastav\u00edme pohyb, zklidn\u00edme t\u011blo, vn\u00edm\u00e1me chodidla a ruce, kter\u00e9 odpo\u010d\u00edvaj\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nadechujeme se je\u0161t\u011b jednou a vn\u00edm\u00e1me, jak vzduch proud\u00ed dovnit\u0159 a ven. [pauza 2 s]&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, m\u016f\u017eete jemn\u011b otev\u0159\u00edt o\u010di, pokud byly zav\u0159en\u00e9. I takov\u00e9to kr\u00e1tk\u00e9 v\u0161\u00edmav\u00e9 zastaven\u00ed, n\u00e1s m\u016f\u017ee osv\u011b\u017eit kdykoliv b\u011bhem dne.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Mal\u00fd v\u011bdom\u00fd pohyb<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                              <td>2 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"4\"\n                data-voice=\"male\"\n                data-title=\"Nadechni se, potom klikej\"\n                data-description=\"Ne\u017e zareagujete na notifikace nebo rozpt\u00fdlen\u00ed, dop\u0159ejte si jeden v\u011bdom\u00fd n\u00e1dech a v\u00fddech.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f0199a04a4_10_BreatheBeforeTapping_4_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Nadechni se, potom klikej&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj.&lt;\/p&gt;\r\n    &lt;p&gt;Pohodln\u011b se posa\u010fte, lehn\u011bte si nebo m\u016f\u017eete z\u016fstat st\u00e1t \u2013 cokoliv je v\u00e1m nyn\u00ed p\u0159\u00edjemn\u011bj\u0161\u00ed. M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat jemn\u011b pootev\u0159en\u00e9. Kdykoliv m\u016f\u017eete cvi\u010den\u00ed pozastavit nebo ukon\u010dit \u2014 sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee se zam\u011b\u0159\u00edme na sv\u00e9 t\u011blo a oporu pod sebou, dovolujeme sv\u00e9mu t\u011blu, aby spo\u010dinulo.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b p\u0159iv\u00e1d\u00edme pozornost k d\u00fdch\u00e1n\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak vzduch proud\u00ed dovnit\u0159 a ven. Nen\u00ed t\u0159eba nic m\u011bnit \u2014 jen si v\u0161\u00edm\u00e1me rytmu n\u00e1dech\u016f a v\u00fddech\u016f. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se mysl zatoul\u00e1 \u2014 t\u0159eba k seznamu \u00fakol\u016f nebo k nutk\u00e1n\u00ed s\u00e1hnout po telefonu \u2014 je to naprosto v po\u0159\u00e1dku. Jen si toho v\u0161imneme a s laskavost\u00ed se  vrac\u00edme pozornost\u00ed zp\u011bt k dechu. Ka\u017ed\u00fdm takov\u00fdm n\u00e1vratem pozornosti posilujeme svou schopnost soust\u0159edit se.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed se pomalu a zhluboka nadechneme\u2026 a vydechneme.&lt;\/p&gt;\r\n    &lt;p&gt;Pokud jsme m\u011bli zav\u0159en\u00e9 o\u010di, m\u016f\u017eeme je pomalu otev\u0159\u00edt a rozhl\u00e9dnout se po okol\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si sv\u011btla, barev, tvar\u016f kolem sebe \u2014 takov\u00fdch, jak\u00e9 jsou.&lt;\/p&gt;\r\n    &lt;p&gt;Pomalu se vrac\u00edme pozornost\u00ed do b\u011b\u017en\u00e9ho dne s v\u011bdom\u00edm,&lt;\/p&gt;\r\n    &lt;p&gt;\u017ee a\u017e p\u0159\u00ed\u0161t\u011b zazn\u00ed upozorn\u011bn\u00ed nebo se objev\u00ed notifikace, m\u016f\u017eeme si dovolit okam\u017eik kdy zastav\u00edme \u2014 nadechneme se \u2014 a teprve pot\u00e9 zareagujeme.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Nadechni se, potom klikej<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                              <td>4 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"male\"\n                data-title=\"Prota\u017een\u00ed p\u0159ed scrollov\u00e1n\u00edm\"\n                data-description=\"Zastavte se, prot\u00e1hn\u011bte se a v\u0161\u00edmejte si sv\u00e9ho nutk\u00e1n\u00ed d\u0159\u00edve, ne\u017e s\u00e1hnete po telefonu.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f0172c64e9_10_StretchBeforeScrolling_7_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Prota\u017een\u00ed p\u0159ed scrollov\u00e1n\u00edm&lt;\/h2&gt;\r\n    &lt;p&gt;Ahoj.&lt;\/p&gt;\r\n    &lt;p&gt;V\u00edtejte v t\u00e9to aktivit\u011b mindfulness, kter\u00e1 n\u00e1m m\u016f\u017ee pomoci v\u0161\u00edmat si na\u0161eho vztahu k technologi\u00edm. M\u016f\u017eete ji pou\u017e\u00edt kdykoliv b\u011bhem dne, kdy\u017e c\u00edt\u00edte nutk\u00e1n\u00ed zkontrolovat telefon, ale chcete to tentokr\u00e1t ud\u011blat jinak.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eete si zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9 \u2014 podle toho, co je pro v\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;A pamatujte, \u017ee kdykoliv m\u016f\u017eete cvi\u010den\u00ed pozastavit nebo skon\u010dit \u2014 sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010d\u00edn\u00e1me t\u00edm, \u017ee si uv\u011bdomujeme svou polohu, zp\u016fsob dr\u017een\u00ed t\u011bla.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me povrch pod sebou, \u017eidli nebo podlahu, kter\u00e1 nese na\u0161i v\u00e1hu.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me t\u011blo usadit se, c\u00edtit se podep\u0159en\u00e9 a klidn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b p\u0159iv\u00e1d\u00edme pozornost k dechu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, jak vzduch vstupuje a vych\u00e1z\u00ed z t\u011bla ven.&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba nic m\u011bnit, jen si v\u0161\u00edm\u00e1me tohoto jemn\u00e9ho rytmu.&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e poc\u00edt\u00edme nutk\u00e1n\u00ed zkontrolovat telefon, m\u016f\u017eeme si toho v\u0161imnout se zv\u011bdavost\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si p\u0159edstavit pozornost jako paprsek sv\u011btla.&lt;\/p&gt;\r\n    &lt;p&gt;Kdykoliv se odch\u00fdl\u00ed, jemn\u011b ji vedeme zp\u011bt k dechu \u2014 klidn\u011b a jemn\u011b. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed za\u010dn\u011bme s n\u011bkolika jemn\u00fdmi, v\u011bdom\u00fdmi pohyby.&lt;\/p&gt;\r\n    &lt;p&gt;Nejprve pomalu krou\u017e\u00edme rameny dop\u0159edu. Po n\u011bkolika krou\u017ec\u00edch zm\u011bn\u00edme sm\u011br a krou\u017e\u00edme dozadu.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me pozorn\u011b ka\u017ed\u00fd pohyb na\u0161eho t\u011bla. Jak ramena reaguj\u00ed. Jak\u00e9 \u010d\u00e1sti t\u011bla se pohybuj\u00ed, kdy\u017e d\u00fdch\u00e1me [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed zvedneme pa\u017ee nad hlavu.&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme d\u00e9lku p\u00e1te\u0159e a prostor, kter\u00fd v t\u011ble vznik\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me, co se d\u011bje ve svalech, na k\u016f\u017ei, jak se prom\u011b\u0148uje dech. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;A nyn\u00ed pa\u017ee spust\u00edme voln\u011b pod\u00e9l t\u011bla a uvoln\u00edme. M\u016f\u017eeme jemn\u011b nakl\u00e1n\u011bt hlavu k jednomu rameni a potom k druh\u00e9mu, pokud je n\u00e1m to p\u0159\u00edjemn\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me pohyb plynout pomalu a lehce.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si prota\u017een\u00ed a toho, jak se prom\u011b\u0148uje na\u0161e vn\u00edm\u00e1n\u00ed v oblasti krku, kdy\u017e j\u00edm h\u00fdbeme.&lt;\/p&gt;\r\n    &lt;p&gt;Jak\u00e9 zvuky se objevuj\u00ed? [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Pomali\u010dku pohyb zastavujeme a p\u0159iv\u00e1d\u00edme pozornost k pocit\u016fm v t\u011ble,&lt;\/p&gt;\r\n    &lt;p&gt;k chodidl\u016fm,&lt;\/p&gt;\r\n    &lt;p&gt;k ruk\u00e1m, kter\u00e9 spo\u010d\u00edvaj\u00ed,&lt;\/p&gt;\r\n    &lt;p&gt;a k doteku vzduchu na sv\u00e9 k\u016f\u017ei.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si v\u0161imnout, jak n\u00e1m pr\u00e1v\u011b te\u010f je, jak\u00e9 to je \u2013 nescrollovat, nereagovat, jen d\u00fdchat, jen b\u00fdt\u2026&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si vybavit mal\u00fd okam\u017eik z ned\u00e1vn\u00e9 doby, kdy jsme se c\u00edtili bez telefonu klidn\u011b \u2014 t\u0159eba kdy\u017e jsme se s n\u011bk\u00fdm bavili a sm\u00e1li se, proch\u00e1zeli se venku nebo jen pozorovali oblohu. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;A nyn\u00ed si v\u0161\u00edm\u00e1me m\u00edsta, kde se na\u0161e t\u011blo dot\u00fdk\u00e1 povrchu, kter\u00fd n\u00e1s podp\u00edr\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Hlubok\u00fd n\u00e1dech a hlubok\u00fd v\u00fddech&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edtit p\u0159ipraveni, m\u016f\u017eete otev\u0159\u00edt o\u010di, pokud byly zav\u0159en\u00e9 a rozhl\u00e9dnout se kolem.&lt;\/p&gt;\r\n    &lt;p&gt;A kdykoliv uvid\u00edme nebo usly\u0161\u00edme notifikaci na telefonu, m\u016f\u017eeme to vz\u00edt jako p\u0159\u00edle\u017eitost ud\u011blat si chvilku pro sebe \u2013 jen se v\u011bdom\u011b nadechnout a vydechnout a uv\u011bdomit si, co se uvnit\u0159 n\u00e1s d\u011bje.&lt;\/p&gt;\r\n    &lt;p&gt;V\u017edycky se m\u016f\u017eeme svobodn\u011b rozhodnout a zastavit se, ne\u017e znovu tapneme nebo swipneme obrazovku.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Prota\u017een\u00ed p\u0159ed scrollov\u00e1n\u00edm<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"female\"\n                data-title=\"Vd\u011b\u010dnost\"\n                data-description=\"Zam\u011b\u0159te se na v\u011bci ve sv\u00e9m \u017eivot\u011b, kter\u00fdch si v\u00e1\u017e\u00edte, a\u0165 u\u017e jsou velk\u00e9, nebo mal\u00e9.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f0204bb42c_11_Gratitude_7_min_female_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Vd\u011b\u010dnost&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edt\u00e1m V\u00e1s u aktivity mindfulness. Pamatujte, \u017ee kdykoliv m\u016f\u017eete z tohoto cvi\u010den\u00ed vystoupit \u2014 sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si m\u016f\u017eete zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9, podle toho, co je pro V\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed. Najd\u011bte si pozici, kter\u00e1 p\u0159in\u00e1\u0161\u00ed pocit stability a klidu. M\u016f\u017eete se kdykoliv pohnout nebo pozici upravit.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee si uv\u011bdom\u00edme polohu sv\u00e9ho t\u011bla\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me t\u011blo takov\u00e9, jak\u00e9 je \u2014 mo\u017en\u00e1 c\u00edt\u00edme v\u00e1hu pa\u017e\u00ed, nohou nebo zad.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me spojen\u00ed mezi t\u011blem a zem\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak je t\u011blo podep\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Toto spojen\u00ed n\u00e1m m\u016f\u017ee pomoci c\u00edtit se uzemn\u011bn\u011b a p\u0159\u00edtomn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159iv\u00e1d\u00edme pozornost k dechu \u2014 mo\u017en\u00e1 si v\u0161\u00edm\u00e1me, jak vzduch proud\u00ed nosem dovnit\u0159 a ven\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Nebo jemn\u00e9 zved\u00e1n\u00ed a kles\u00e1n\u00ed b\u0159icha. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se mysl zatoul\u00e1, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b ji vrac\u00edme zp\u011bt k dechu nebo k t\u011blu, kter\u00e9 odpo\u010d\u00edv\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed budeme v\u011bnovat svou pozornost drobn\u00fdm radostem v ka\u017edodennosti. M\u016f\u017eeme si vybavit v\u011bci, kter\u00e9 obvykle snadno p\u0159ehl\u00e9dneme \u2014 t\u0159eba dotek slune\u010dn\u00edch paprsk\u016f na k\u016f\u017ei, zp\u011bv pt\u00e1k\u016f nebo \u00fasm\u011bv, kter\u00fd n\u00e1m n\u011bkdo v\u011bnoval.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme zaslechnout t\u00f3ny hudby, kter\u00e1 n\u00e1m zlep\u0161\u00ed n\u00e1ladu.&lt;\/p&gt;\r\n    &lt;p&gt;Nebo pouh\u00e9 v\u011bdom\u00ed toho, \u017ee se m\u016f\u017eeme h\u00fdbat, u\u010dit se nov\u00e9 v\u011bci nebo se s n\u011bk\u00fdm zasm\u00e1t.&lt;\/p&gt;\r\n    &lt;p&gt;To v\u0161echno jsou ocen\u011bn\u00edhodn\u00e9 chv\u00edle, i kdy\u017e mohou p\u016fsobit nen\u00e1padn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si tak\u00e9 p\u0159ipomenout lidi, kter\u00fdm na n\u00e1s z\u00e1le\u017e\u00ed\u2026 [pauza 3 s]  Okam\u017eiky, kdy jsme se c\u00edtili v bezpe\u010d\u00ed, podporov\u00e1ni nebo hrd\u00ed na n\u011bco, co jsme dok\u00e1zali.  [pauza 3 s] Nebo dovednost, kterou jsme se dlouho u\u010dili\u2026  nebo n\u011bco co vlastn\u00edme a co n\u00e1m p\u0159in\u00e1\u0161\u00ed pocit klidu. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me svou mysl, aby n\u00e1m umo\u017enila p\u0159edstavit si jedno po druh\u00e9m, co je pro n\u00e1s vz\u00e1cn\u00e9, ocen\u011bn\u00edhodn\u00e9. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba na nic tla\u010dit \u2014 jen si v\u0161\u00edm\u00e1me, co se objevuje. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;A pokud nic nep\u0159ich\u00e1z\u00ed, je to v po\u0159\u00e1dku. M\u016f\u017eeme pozorovat dech, zvuky kolem sebe\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed zkusme vybrat jednu nebo dv\u011b pro n\u00e1s d\u016fle\u017eit\u00e9 v\u011bci ve sv\u00e9m \u017eivot\u011b, za kter\u00e9 se dnes c\u00edt\u00edme vd\u011b\u010dn\u00ed. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Mohou b\u00fdt velk\u00e9 nebo mal\u00e9 \u2014 podle toho, co n\u00e1m zrovna p\u0159ijde na mysl.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme je ve sv\u00e9 mysli st\u0159e\u017eit jako vz\u00e1cn\u00e9 poklady.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 c\u00edt\u00edme teplo, klid nebo jemn\u00fd vnit\u0159n\u00ed \u00fasm\u011bv. [pauza 3 s] A pokud ne, je to naprosto v po\u0159\u00e1dku. Jen si v\u0161\u00edm\u00e1me sv\u00e9ho pro\u017eitku a nech\u00e1v\u00e1me ho tu b\u00fdt, takov\u00fd, jak\u00fd pr\u00e1v\u011b je.&lt;\/p&gt;\r\n    &lt;p&gt;Neexistuje \u017e\u00e1dn\u00fd spr\u00e1vn\u00fd zp\u016fsob \u2014 v\u0161e je v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;U\u017e jen to, \u017ee tu jsme a sna\u017e\u00edme se, je naprosto dosta\u010duj\u00edc\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed jemn\u011b p\u0159iv\u00e1d\u00edme pozornost zp\u011bt k t\u011blu.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu si v\u0161\u00edm\u00e1me polohy sv\u00e9ho t\u011bla\u2026&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme oporu pod sebou\u2026&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme pohnout prsty na rukou nebo nohou\u2026&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edt\u00ed p\u0159ipraveni, pomalu otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;A rozhl\u00e9dn\u011bte se kolem sebe.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>11<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/OwningMindfulness.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Vd\u011b\u010dnost<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>\u017densk\u00fd hlas<\/td>\n                          <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"7\"\n                data-voice=\"male\"\n                data-title=\"Vd\u011b\u010dnost\"\n                data-description=\"Zam\u011b\u0159te se na v\u011bci ve sv\u00e9m \u017eivot\u011b, kter\u00fdch si v\u00e1\u017e\u00edte, a\u0165 u\u017e jsou velk\u00e9, nebo mal\u00e9.\"\n                data-audio=\"https:\/\/wellbeinginschools.eu\/mindzy\/audio\/6a2f020933db9_11_Gratitude_7_min_male_CZ.mp3\"\n                data-video=\"\"\n                data-transcript=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 800px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 30px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h2 {\r\n        color: #008c8d;\r\n        font-size: 20px;\r\n        margin-top: 25px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.7;\r\n        margin-bottom: 15px;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h2&gt;Vd\u011b\u010dnost&lt;\/h2&gt;\r\n    &lt;p&gt;V\u00edt\u00e1m V\u00e1s u aktivity mindfulness. Pamatujte, \u017ee kdykoliv m\u016f\u017eete z tohoto cvi\u010den\u00ed vystoupit \u2014 sta\u010d\u00ed otev\u0159\u00edt o\u010di a rozhl\u00e9dnout se kolem sebe.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed si m\u016f\u017eete zav\u0159\u00edt o\u010di nebo je nechat pootev\u0159en\u00e9, podle toho, co je pro V\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed. Najd\u011bte si pozici, kter\u00e1 p\u0159in\u00e1\u0161\u00ed pocit stability a klidu. M\u016f\u017eete se kdykoliv pohnout nebo pozici upravit.&lt;\/p&gt;\r\n    &lt;p&gt;Za\u010dn\u011bme t\u00edm, \u017ee si uv\u011bdom\u00edme polohu sv\u00e9ho t\u011bla\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me t\u011blo takov\u00e9, jak\u00e9 je \u2014 mo\u017en\u00e1 c\u00edt\u00edme v\u00e1hu pa\u017e\u00ed, nohou nebo zad.&lt;\/p&gt;\r\n    &lt;p&gt;Vn\u00edm\u00e1me spojen\u00ed mezi t\u011blem a zem\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;V\u0161\u00edm\u00e1me si, jak je t\u011blo podep\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;Toto spojen\u00ed n\u00e1m m\u016f\u017ee pomoci c\u00edtit se uzemn\u011bn\u011b a p\u0159\u00edtomn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;P\u0159iv\u00e1d\u00edme pozornost k dechu \u2014 mo\u017en\u00e1 si v\u0161\u00edm\u00e1me, jak vzduch proud\u00ed nosem dovnit\u0159 a ven\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Nebo jemn\u00e9 zved\u00e1n\u00ed a kles\u00e1n\u00ed b\u0159icha. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Kdy\u017e se mysl zatoul\u00e1, je to naprosto v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;Jemn\u011b ji vrac\u00edme zp\u011bt k dechu nebo k t\u011blu, kter\u00e9 odpo\u010d\u00edv\u00e1.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed budeme v\u011bnovat svou pozornost drobn\u00fdm radostem v ka\u017edodennosti. M\u016f\u017eeme si vybavit v\u011bci, kter\u00e9 obvykle snadno p\u0159ehl\u00e9dneme \u2014 t\u0159eba dotek slune\u010dn\u00edch paprsk\u016f na k\u016f\u017ei, zp\u011bv pt\u00e1k\u016f nebo \u00fasm\u011bv, kter\u00fd n\u00e1m n\u011bkdo v\u011bnoval.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme zaslechnout t\u00f3ny hudby, kter\u00e1 n\u00e1m zlep\u0161\u00ed n\u00e1ladu.&lt;\/p&gt;\r\n    &lt;p&gt;Nebo pouh\u00e9 v\u011bdom\u00ed toho, \u017ee se m\u016f\u017eeme h\u00fdbat, u\u010dit se nov\u00e9 v\u011bci nebo se s n\u011bk\u00fdm zasm\u00e1t.&lt;\/p&gt;\r\n    &lt;p&gt;To v\u0161echno jsou ocen\u011bn\u00edhodn\u00e9 chv\u00edle, i kdy\u017e mohou p\u016fsobit nen\u00e1padn\u011b.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme si tak\u00e9 p\u0159ipomenout lidi, kter\u00fdm na n\u00e1s z\u00e1le\u017e\u00ed\u2026 [pauza 3 s]  Okam\u017eiky, kdy jsme se c\u00edtili v bezpe\u010d\u00ed, podporov\u00e1ni nebo hrd\u00ed na n\u011bco, co jsme dok\u00e1zali.  [pauza 3 s] Nebo dovednost, kterou jsme se dlouho u\u010dili\u2026  nebo n\u011bco co vlastn\u00edme a co n\u00e1m p\u0159in\u00e1\u0161\u00ed pocit klidu. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nech\u00e1v\u00e1me svou mysl, aby n\u00e1m umo\u017enila p\u0159edstavit si jedno po druh\u00e9m, co je pro n\u00e1s vz\u00e1cn\u00e9, ocen\u011bn\u00edhodn\u00e9. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Nen\u00ed t\u0159eba na nic tla\u010dit \u2014 jen si v\u0161\u00edm\u00e1me, co se objevuje. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;A pokud nic nep\u0159ich\u00e1z\u00ed, je to v po\u0159\u00e1dku. M\u016f\u017eeme pozorovat dech, zvuky kolem sebe\u2026&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed zkusme vybrat jednu nebo dv\u011b pro n\u00e1s d\u016fle\u017eit\u00e9 v\u011bci ve sv\u00e9m \u017eivot\u011b, za kter\u00e9 se dnes c\u00edt\u00edme vd\u011b\u010dn\u00ed. [pauza 3 s]&lt;\/p&gt;\r\n    &lt;p&gt;Mohou b\u00fdt velk\u00e9 nebo mal\u00e9 \u2014 podle toho, co n\u00e1m zrovna p\u0159ijde na mysl.&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme je ve sv\u00e9 mysli st\u0159e\u017eit jako vz\u00e1cn\u00e9 poklady.&lt;\/p&gt;\r\n    &lt;p&gt;Mo\u017en\u00e1 c\u00edt\u00edme teplo, klid nebo jemn\u00fd vnit\u0159n\u00ed \u00fasm\u011bv. [pauza 3 s] A pokud ne, je to naprosto v po\u0159\u00e1dku. Jen si v\u0161\u00edm\u00e1me sv\u00e9ho pro\u017eitku a nech\u00e1v\u00e1me ho tu b\u00fdt, takov\u00fd, jak\u00fd pr\u00e1v\u011b je.&lt;\/p&gt;\r\n    &lt;p&gt;Neexistuje \u017e\u00e1dn\u00fd spr\u00e1vn\u00fd zp\u016fsob \u2014 v\u0161e je v po\u0159\u00e1dku.&lt;\/p&gt;\r\n    &lt;p&gt;U\u017e jen to, \u017ee tu jsme a sna\u017e\u00edme se, je naprosto dosta\u010duj\u00edc\u00ed.&lt;\/p&gt;\r\n    &lt;p&gt;Nyn\u00ed jemn\u011b p\u0159iv\u00e1d\u00edme pozornost zp\u011bt k t\u011blu.&lt;\/p&gt;\r\n    &lt;p&gt;Znovu si v\u0161\u00edm\u00e1me polohy sv\u00e9ho t\u011bla\u2026&lt;\/p&gt;\r\n    &lt;p&gt;C\u00edt\u00edme oporu pod sebou\u2026&lt;\/p&gt;\r\n    &lt;p&gt;M\u016f\u017eeme pohnout prsty na rukou nebo nohou\u2026&lt;\/p&gt;\r\n    &lt;p&gt;A\u017e se budete c\u00edt\u00ed p\u0159ipraveni, pomalu otev\u0159ete o\u010di, pokud byly zav\u0159en\u00e9.&lt;\/p&gt;\r\n    &lt;p&gt;A rozhl\u00e9dn\u011bte se kolem sebe.&lt;\/p&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-text=\"\"\n                data-kind=\"listen\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>11<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/OwningMindfulness.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Vd\u011b\u010dnost<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                              <td>7 min<\/td>\n                                            <td>Mu\u017esk\u00fd hlas<\/td>\n                          <\/tr>\n                  <\/tbody>\n      <\/table>\n    <\/div>\n\n    <!-- MODAL (single instance for the whole page) -->\n    <div class=\"mindzy-modal\" id=\"mindzy-modal\" onclick=\"if(event.target===this) mindzyCloseModal()\">\n      <div class=\"mindzy-modal-inner\">\n        <button class=\"mindzy-modal-close\" onclick=\"mindzyCloseModal()\">\u00d7<\/button>\n        <h2 class=\"mindzy-modal-title\"><\/h2>\n        <div class=\"mindzy-modal-media\"><\/div>\n        <h3 class=\"mindzy-modal-heading mindzy-desc-heading\">Popis<\/h3>\n        <p class=\"mindzy-modal-description\"><\/p>\n        <h3 class=\"mindzy-modal-heading mindzy-transcript-heading\">P\u0159epis<\/h3>\n        <div class=\"mindzy-modal-transcript\"><\/div>\n      <\/div>\n    <\/div>\n\n    <style>\n      \/* Filters + table (matches the look of your existing resource-table) *\/\n      .mindzy-materials-wrapper { max-width: 100%; }\n      .mindzy-filters { display: flex; gap: 15px; margin-bottom: 20px; flex-wrap: wrap; }\n      .mindzy-filter { padding: 10px; border-radius: 4px; border: 1px solid #ccc; flex-grow: 1; max-width: 250px; }\n      .mindzy-table { width: 100%; border-collapse: collapse; margin-bottom: 20px; background: #fff; box-shadow: 0 2px 8px rgba(0,0,0,0.05); }\n      .mindzy-table th, .mindzy-table td { padding: 15px; border-bottom: 1px solid #eaeaea; text-align: left; vertical-align: middle; }\n      .mindzy-table th { background-color: #f9f9f9; font-weight: bold; color: #333; user-select: none; }\n      .mindzy-table tr.mindzy-row { cursor: pointer; transition: background 0.15s; }\n      .mindzy-table tr.mindzy-row:hover { background-color: #f6fbfb; }\n      .mindzy-sortable { cursor: pointer; }\n      .mindzy-sortable:hover { background-color: #f1f1f1; }\n      .mindzy-sortable .mindzy-arrow { font-size: 0.8em; margin-left: 5px; color: #888; }\n      .mindzy-sortable.asc .mindzy-arrow::after { content: \"\u25b2\"; color: #333; }\n      .mindzy-sortable.desc .mindzy-arrow::after { content: \"\u25bc\"; color: #333; }\n      .mindzy-sortable:not(.asc):not(.desc) .mindzy-arrow::after { content: \"\u2195\"; }\n      .mindzy-icon img { max-width: 60px; height: auto; border-radius: 4px; display: block; }\n      .mindzy-icon-ph { width: 60px; height: 60px; background: #f0f0f0; border-radius: 4px; }\n      .mindzy-hidden { display: none !important; }\n\n      \/* Modal \u2014 z-index cranked way up so it beats Avada's header + footer.\n         Avada's mega menu is around z=999; sticky footers around z=100k. *\/\n      .mindzy-modal {\n        display: none;\n        position: fixed;\n        top: 0; left: 0; right: 0; bottom: 0;\n        background: rgba(0,0,0,0.75);\n        z-index: 2147483000; \/* just below the max int *\/\n        align-items: flex-start; justify-content: center;\n        overflow-y: auto;\n      }\n      .mindzy-modal.open { display: flex; }\n      .mindzy-modal-inner {\n        background: #fff;\n        max-width: 800px; width: 92%;\n        margin: 40px auto; padding: 30px 30px 40px;\n        border-radius: 12px; position: relative;\n      }\n      .mindzy-modal-close {\n        position: absolute; top: 12px; right: 16px;\n        border: none; background: transparent; font-size: 28px;\n        line-height: 1; cursor: pointer; color: #888;\n      }\n      .mindzy-modal-close:hover { color: #000; }\n      .mindzy-modal-title { color: #008c8d; margin: 0 0 12px; font-size: 24px; }\n      .mindzy-modal-media { margin: 10px 0 20px; }\n      .mindzy-modal-media video, .mindzy-modal-media audio { width: 100%; }\n      .mindzy-modal-heading { margin: 20px 0 6px; font-size: 16px; color: #008c8d; }\n      .mindzy-modal-description { color: #444; line-height: 1.55; margin: 0 0 10px; word-wrap: break-word; overflow-wrap: break-word; }\n      .mindzy-modal-transcript { color: #444; line-height: 1.6; word-wrap: break-word; overflow-wrap: break-word; }\n      \/* Force injected DB HTML to stay INSIDE the modal box. *\/\n      .mindzy-modal-transcript * { max-width: 100%; box-sizing: border-box; }\n      .mindzy-modal-transcript h1,\n      .mindzy-modal-transcript h2,\n      .mindzy-modal-transcript h3 { font-size: 18px; color: #008c8d; margin: 16px 0 6px; }\n      .mindzy-modal-transcript p { margin: 0 0 10px; }\n      .mindzy-modal-transcript ul { margin: 0 0 10px 20px; padding: 0; }\n      .mindzy-modal-transcript li { margin-bottom: 6px; }\n      \/* Kill any residual injected style \/ script \/ meta tags. *\/\n      .mindzy-modal-transcript style,\n      .mindzy-modal-transcript link,\n      .mindzy-modal-transcript meta,\n      .mindzy-modal-transcript script { display: none !important; }\n    <\/style>\n\n    <script>\n    (function() {\n      window.mindzyApplyFilters = window.mindzyApplyFilters || function(el) {\n        var wrap = el.closest('.mindzy-materials-wrapper');\n        var g = wrap.querySelector('.mindzy-filter-goal');\n        var d = wrap.querySelector('.mindzy-filter-duration');\n        var v = wrap.querySelector('.mindzy-filter-voice');\n        var goal = g ? g.value : 'all';\n        var dur  = d ? d.value : 'all';\n        var voi  = v ? v.value : 'all';\n        wrap.querySelectorAll('.mindzy-row').forEach(function(row) {\n          var show = true;\n          var rowGoals = (row.getAttribute('data-goal') || '').split(',').map(function(s){return s.trim();});\n          if (goal !== 'all' && rowGoals.indexOf(goal) < 0) show = false;\n          if (dur  !== 'all' && String(row.getAttribute('data-duration')) !== dur) show = false;\n          if (voi  !== 'all' && row.getAttribute('data-voice') !== voi) show = false;\n          row.classList.toggle('mindzy-hidden', !show);\n        });\n      };\n\n      window.mindzyOpenModal = window.mindzyOpenModal || function(row) {\n        var modal = document.getElementById('mindzy-modal');\n        if (!modal) return;\n        var kind = row.getAttribute('data-kind');\n        var audio = row.getAttribute('data-audio');\n        var video = row.getAttribute('data-video');\n        var text  = row.getAttribute('data-text');\n\n        modal.querySelector('.mindzy-modal-title').textContent = row.getAttribute('data-title') || '';\n        modal.querySelector('.mindzy-modal-description').textContent = row.getAttribute('data-description') || '';\n        var media = modal.querySelector('.mindzy-modal-media');\n        media.innerHTML = '';\n        if (kind === 'watch' && video) {\n          media.innerHTML = '<video controls preload=\"metadata\" src=\"' + video + '\"><\/video>';\n        } else if (kind === 'listen' && audio) {\n          media.innerHTML = '<audio controls preload=\"metadata\" src=\"' + audio + '\"><\/audio>';\n        }\n        \/\/ Transcript \/ text content \u2014 sanitize AND extract inner content.\n        \/\/ The DB stores full HTML documents (<!DOCTYPE><html><head><style>\n        \/\/ <body><div class=\"container\">...content...<\/div><\/body><\/html>).\n        \/\/ Injecting the wrapper tags into the modal breaks the layout, so we\n        \/\/ extract JUST the inner content between <div class=\"container\">...\n        \/\/ <\/div> (or <body>...<\/body> if no container) after stripping the\n        \/\/ dangerous tags.\n        var raw = row.getAttribute('data-transcript') || row.getAttribute('data-text') || '';\n        \/\/ Strip <style>, <script>, <meta>, <link>, event handlers first\n        raw = raw\n          .replace(\/<script[\\s\\S]*?<\\\/script>\/gi, '')\n          .replace(\/<style[\\s\\S]*?<\\\/style>\/gi, '')\n          .replace(\/<link[^>]*>\/gi, '')\n          .replace(\/<meta[^>]*>\/gi, '')\n          .replace(\/<title[\\s\\S]*?<\\\/title>\/gi, '')\n          .replace(\/ on\\w+=\"[^\"]*\"\/gi, '');\n        \/\/ Try to extract just the .container div's contents; fall back to <body>'s\n        var innerMatch = raw.match(\/<div\\s+class=\"container\"[^>]*>([\\s\\S]*?)<\\\/div>\\s*<\\\/body>\/i);\n        if (innerMatch) {\n          raw = innerMatch[1];\n        } else {\n          var bodyMatch = raw.match(\/<body[^>]*>([\\s\\S]*?)<\\\/body>\/i);\n          if (bodyMatch) raw = bodyMatch[1];\n        }\n        \/\/ Also drop any leftover <!DOCTYPE>, <html>, <head> tags for safety\n        raw = raw\n          .replace(\/<!DOCTYPE[^>]*>\/gi, '')\n          .replace(\/<\\\/?html[^>]*>\/gi, '')\n          .replace(\/<\\\/?head[^>]*>\/gi, '')\n          .replace(\/<\\\/?body[^>]*>\/gi, '');\n        modal.querySelector('.mindzy-modal-transcript').innerHTML = raw;\n\n        \/\/ Hide the transcript heading if there's no content.\n        modal.querySelector('.mindzy-transcript-heading').style.display = raw.trim() ? '' : 'none';\n        \/\/ Same for description heading.\n        var desc = row.getAttribute('data-description') || '';\n        modal.querySelector('.mindzy-desc-heading').style.display = desc.trim() ? '' : 'none';\n\n        modal.classList.add('open');\n        document.body.style.overflow = 'hidden';\n      };\n\n      window.mindzyCloseModal = window.mindzyCloseModal || function() {\n        var modal = document.getElementById('mindzy-modal');\n        if (!modal) return;\n        modal.classList.remove('open');\n        \/\/ Stop any playing media\n        var m = modal.querySelector('video, audio');\n        if (m) { try { m.pause(); } catch (e) {} }\n        modal.querySelector('.mindzy-modal-media').innerHTML = '';\n        document.body.style.overflow = '';\n      };\n\n      \/\/ Move the modal to <body> so no parent stacking context (transformed\n      \/\/ Avada wrappers, position:relative page containers, etc.) can trap it\n      \/\/ behind the header \/ footer.\n      function mindzyEnsureModalAtBody() {\n        var modal = document.getElementById('mindzy-modal');\n        if (!modal) return;\n        if (modal.parentNode !== document.body) {\n          document.body.appendChild(modal);\n        }\n      }\n      document.addEventListener('DOMContentLoaded', mindzyEnsureModalAtBody);\n      \/\/ Also do it on demand \u2014 a page could render the shortcode after\n      \/\/ DOMContentLoaded (Fusion Builder ajax refresh, live editor, etc.).\n      mindzyEnsureModalAtBody();\n\n      \/\/ Sorting \u2014 click a th.sortable to sort by that column\n      document.addEventListener('DOMContentLoaded', function() {\n        document.querySelectorAll('.mindzy-materials-wrapper').forEach(function(wrap) {\n          var headers = wrap.querySelectorAll('th.mindzy-sortable');\n          var tbody = wrap.querySelector('.mindzy-tbody');\n          headers.forEach(function(header) {\n            header.addEventListener('click', function() {\n              var isAsc = header.classList.contains('asc');\n              var direction = isAsc ? -1 : 1;\n              var type = header.getAttribute('data-type');\n              \/\/ Real DOM index of this th (skipping non-sortable Icon column)\n              var allTh = Array.from(header.parentElement.children);\n              var cellIndex = allTh.indexOf(header);\n              headers.forEach(function(h) { h.classList.remove('asc', 'desc'); });\n              header.classList.add(isAsc ? 'desc' : 'asc');\n              var rows = Array.from(tbody.querySelectorAll('.mindzy-row'));\n              rows.sort(function(a, b) {\n                var A = (a.cells[cellIndex].innerText || '').trim();\n                var B = (b.cells[cellIndex].innerText || '').trim();\n                if (type === 'number') {\n                  return ((parseFloat(A) || 0) - (parseFloat(B) || 0)) * direction;\n                }\n                return A.localeCompare(B) * direction;\n              });\n              rows.forEach(function(r) { tbody.appendChild(r); });\n            });\n          });\n          \/\/ Trigger default sort on load\n          var d = wrap.querySelector('.default-sort');\n          if (d) d.click();\n        });\n      });\n    })();\n    <\/script>\n    \n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1436","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/pages\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":2,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/pages\/1436\/revisions"}],"predecessor-version":[{"id":1960,"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/pages\/1436\/revisions\/1960"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/cs\/wp-json\/wp\/v2\/media?parent=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}