{"id":1413,"date":"2026-05-12T12:42:50","date_gmt":"2026-05-12T12:42:50","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?page_id=1413"},"modified":"2026-07-09T12:20:04","modified_gmt":"2026-07-09T12:20:04","slug":"in-classroom-activities","status":"publish","type":"page","link":"https:\/\/wellbeinginschools.eu\/cs\/in-classroom-activities\/","title":{"rendered":"Aktivity ve t\u0159\u00edd\u011b"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"left center\" data-direction=\"left\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/02\/library-1-scaled.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-left nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:left center;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10%;--awb-padding-right:5%;--awb-padding-bottom:10%;--awb-padding-left:5%;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/02\/library-1-scaled.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:50px;--awb-margin-bottom:30px;--awb-margin-top-medium:20px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:80;line-height:var(--awb-typography1-line-height);\">In classroom activities<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-right:12%;--awb-padding-bottom:115px;--awb-padding-left:12%;--awb-background-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 78% ),var(--awb-color8-a));--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:22;--minFontSize:22;line-height:2.2;\">In classroom activities<\/h3><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:hsla(var(--awb-color3-h),calc( var(--awb-color3-s) + 3% ),var(--awb-color3-l),var(--awb-color3-a));border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\">    <!-- Mindzy shortcode: lang=cz      Detection trace:\n      URL segment &#039;cs&#039; -&gt; cz\ntrp_get_current_language() not available\nREQUEST_URI = \/cs\/wp-json\/wp\/v2\/pages\/1413    -->\n    <div class=\"mindzy-materials-wrapper\" id=\"mindzy-in_class-6a66b06239c25\" data-lang=\"cz\">\n\n      <!-- FILTERS -->\n      <div class=\"mindzy-filters\">\n        <select class=\"mindzy-filter mindzy-filter-goal\" onchange=\"mindzyApplyFilters(this)\">\n          <option value=\"all\">V\u0161echny c\u00edle<\/option>\n                      <option value=\"Focus Better\">Focus Better<\/option>\n                      <option value=\"Chill and Recharge\">Chill and Recharge<\/option>\n                      <option value=\"Manage Emotions\">Manage Emotions<\/option>\n                      <option value=\"Build Relationships\">Build Relationships<\/option>\n                  <\/select>\n\n        \n              <\/div>\n\n      <!-- TABLE -->\n      <table class=\"mindzy-table\">\n        <thead>\n          <tr>\n            <th class=\"mindzy-sortable default-sort\" data-type=\"number\">Modul <span class=\"mindzy-arrow\"><\/span><\/th>\n            <th style=\"width: 80px;\">Ikona<\/th>\n            <th class=\"mindzy-sortable\" data-type=\"string\">N\u00e1zev <span class=\"mindzy-arrow\"><\/span><\/th>\n            <th class=\"mindzy-sortable\" data-type=\"string\">C\u00edl <span class=\"mindzy-arrow\"><\/span><\/th>\n                                  <\/tr>\n        <\/thead>\n        <tbody class=\"mindzy-tbody\">\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Ne\u017e zareaguje\u0161, zm\u00e1\u010dkni pauzu\"\n                data-description=\"C\u00edl: Podpo\u0159it porozum\u011bn\u00ed tomu, jak spolu souvisej\u00ed rychl\u00e9 reakce, my\u0161lenky a emoce, a p\u0159edstavit \u201ezm\u00e1\u010dknut\u00ed pauzy\u201c jako jednoduch\u00fd mindfulness n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 vytvo\u0159it kr\u00e1tk\u00fd prostor mezi podn\u011btem a reakc\u00ed. Aktivita slou\u017e\u00ed jako \u00favodn\u00ed cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na zv\u00fd\u0161en\u00ed uv\u011bdom\u011bn\u00ed (\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Ne\u017e zareaguje\u0161, zm\u00e1\u010dkni pauzu&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Ne\u017e zareaguje\u0161, zm\u00e1\u010dkni pauzu&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Podpo\u0159it porozum\u011bn\u00ed tomu, jak spolu souvisej\u00ed rychl\u00e9 reakce, my\u0161lenky a emoce, a p\u0159edstavit \u201ezm\u00e1\u010dknut\u00ed pauzy\u201c jako jednoduch\u00fd mindfulness n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 vytvo\u0159it kr\u00e1tk\u00fd prostor mezi podn\u011btem a reakc\u00ed. Aktivita slou\u017e\u00ed jako \u00favodn\u00ed cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na zv\u00fd\u0161en\u00ed uv\u011bdom\u011bn\u00ed (nikoli na okam\u017eitou zm\u011bnu chov\u00e1n\u00ed) a umo\u017e\u0148uje spole\u010dn\u011b prozkoumat situace, ve kter\u00fdch m\u016f\u017ee b\u00fdt mindfulness pro \u017e\u00e1ky u\u017eite\u010dn\u00e1.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Vzpome\u0148te si na dv\u011b a\u017e t\u0159i ned\u00e1vn\u00e9 situace, kdy jste zareagovali p\u0159\u00edli\u0161 rychle a pozd\u011bji v\u00e1s to mrzelo (nap\u0159. jste n\u011bco vyk\u0159ikli ve t\u0159\u00edd\u011b, obo\u0159ili jste se na kamar\u00e1da nebo jste se un\u00e1hlili p\u0159i pln\u011bn\u00ed \u00fakolu).&lt;\/li&gt;\r\n        &lt;li&gt;Ka\u017edou situaci si poznamenejte na samostatn\u00fd l\u00edste\u010dek \u2013 sta\u010d\u00ed n\u011bkolik slov, kter\u00e1 v\u00e1m dan\u00fd okam\u017eik p\u0159ipomenou.&lt;\/li&gt;\r\n        &lt;li&gt;Sd\u00edlen\u00ed (dobrovoln\u00e9): Vyberte si jednu situaci a sd\u00edlejte ji se skupinou, pokud se na to c\u00edt\u00edte. Pokud sd\u00edlet nechcete, je to v po\u0159\u00e1dku.&lt;\/li&gt;\r\n        &lt;li&gt;Pokud se objev\u00ed podobn\u00e9 situace, p\u0159ilo\u017ete l\u00edste\u010dky k sob\u011b a vytvo\u0159te z nich skupiny na tabuli nebo na zdi (nap\u0159. \u201e\u0161kola\u201c, \u201ekamar\u00e1di\u201c, \u201erodina\u201c).&lt;\/li&gt;\r\n        &lt;li&gt;Prove\u010fte t\u0159i pomal\u00e9 n\u00e1dechy. S ka\u017ed\u00fdm n\u00e1dechem si p\u0159edstavte, \u017ee \u201ema\u010dk\u00e1te pauzu\u201c a d\u00e1v\u00e1te sv\u00e9mu mozku prostor, aby p\u0159\u00ed\u0161t\u011b mohl zareagovat klidn\u011bji a vhodn\u011bji.&lt;\/li&gt;\r\n        &lt;li&gt;Ot\u00e1zky k reflexi:&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00e1 z t\u011bchto situac\u00ed by se podle v\u00e1s nejv\u00edce zm\u011bnila, kdybyste nejprve \u201ezm\u00e1\u010dkli pauzu\u201c?&lt;\/li&gt;\r\n        &lt;li&gt;Kdy\u017e se pod\u00edv\u00e1te na vznikl\u00e9 skupiny l\u00edste\u010dk\u016f (\u0161kola, kamar\u00e1di, rodina), ve kter\u00e9 skupin\u011b je l\u00edste\u010dk\u016f nejv\u00edce? Pro\u010d si mysl\u00edte, \u017ee tomu tak je?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 my\u0161lenky nebo pocity se ve v\u00e1s objevily, kdy\u017e jste si p\u0159edstavovali \u201ezm\u00e1\u010dknut\u00ed pauzy\u201c?&lt;\/li&gt;\r\n        &lt;li&gt;Jak by v\u00e1m t\u0159i pomal\u00e9 n\u00e1dechy mohly p\u0159\u00ed\u0161t\u011b pomoci zareagovat jinak?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Ne\u017e zareaguje\u0161, zm\u00e1\u010dkni pauzu<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Set\u0159es to!\"\n                data-description=\"C\u00edl: Podpo\u0159it vnit\u0159n\u00ed uv\u011bdom\u011bn\u00ed prost\u0159ednictv\u00edm vn\u00edm\u00e1n\u00ed t\u011blesn\u00fdch pocit\u016f b\u011bhem pohybu i po n\u011bm a p\u0159edstavit hrav\u00fd mindfulness n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed a znovu zam\u011b\u0159it pozornost.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Set\u0159es to!&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Set\u0159es to!&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Podpo\u0159it vnit\u0159n\u00ed uv\u011bdom\u011bn\u00ed prost\u0159ednictv\u00edm vn\u00edm\u00e1n\u00ed t\u011blesn\u00fdch pocit\u016f b\u011bhem pohybu i po n\u011bm a p\u0159edstavit hrav\u00fd mindfulness n\u00e1stroj, kter\u00fd pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed a znovu zam\u011b\u0159it pozornost.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Postavte se s chodidly na \u0161\u00ed\u0159ku ramen. Vn\u00edmejte zem pod nohama \u2013 \u201euzemn\u011bte se\u201c.&lt;\/li&gt;\r\n        &lt;li&gt;Za\u010dn\u011bte se jemn\u011b pohupovat na chodidlech, kolena nechte lehce pokr\u010den\u00e1.&lt;\/li&gt;\r\n        &lt;li&gt;Za\u010dn\u011bte t\u0159\u00e1st t\u011blem \u2014 nejprve pravou nohou, pot\u00e9 levou.&lt;\/li&gt;\r\n        &lt;li&gt;Pot\u00e9 zat\u0159este pravou rukou a n\u00e1sledn\u011b levou rukou.&lt;\/li&gt;\r\n        &lt;li&gt;Nakonec prot\u0159epejte cel\u00e9 t\u011blo jako mokr\u00fd pes, kter\u00fd se oklep\u00e1v\u00e1 \u2013 hrav\u011b a uvoln\u011bn\u011b.&lt;\/li&gt;\r\n        &lt;li&gt;Posledn\u00edch 10 sekund se t\u0159este tak intenzivn\u011b, jak je v\u00e1m to p\u0159\u00edjemn\u00e9, bezpe\u010dn\u00e9 a pohodln\u00e9.&lt;\/li&gt;\r\n        &lt;li&gt;N\u00e1hle se zastavte a chv\u00edli z\u016fsta\u0148te st\u00e1t. Zav\u0159ete o\u010di nebo uvoln\u011bte pohled do jednoho bodu.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imn\u011bte si, co se d\u011bje ve va\u0161em t\u011ble \u2013 tlukotu srdce, dechu, mraven\u010den\u00ed, tepla \u010di jin\u00fdch vjem\u016f.&lt;\/li&gt;\r\n        &lt;li&gt;Ot\u00e1zky k reflexi:&lt;\/li&gt;\r\n        &lt;li&gt;Jak se te\u010f c\u00edt\u00edte?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se nyn\u00ed c\u00edt\u00edte ve srovn\u00e1n\u00ed se stavem p\u0159ed aktivitou?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 t\u011blesn\u00e9 pocity pr\u00e1v\u011b vn\u00edm\u00e1te?&lt;\/li&gt;\r\n        &lt;li&gt;Jak je na tom va\u0161e srdce \u2013 bije rychleji, pomaleji, nebo klidn\u011b?&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00e1 \u010d\u00e1st t\u011bla je pro v\u00e1s te\u010f nejv\u00edce \u201e\u017eiv\u00e1\u201c \u010di v\u00fdrazn\u00e1?&lt;\/li&gt;\r\n        &lt;li&gt;Bavilo v\u00e1s se prot\u0159epat? Pro\u010d ano, nebo pro\u010d ne?&lt;\/li&gt;\r\n        &lt;li&gt;Reference: Hawkins, K., (2021). The mindful teacher\u2019s toolkit: Awareness-based wellbeing in schools: Activities for 4-18 year olds. Corwin. p. 67&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Set\u0159es to!<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Uvolni se pohybem\"\n                data-description=\"C\u00edl: Rozv\u00edjet pov\u011bdom\u00ed o propojen\u00ed dechu, pohybu a emo\u010dn\u00edho nalad\u011bn\u00ed a prozkoumat jemn\u00fd pohyb jako mindfulness n\u00e1stroj pro zklidn\u011bn\u00ed t\u011bla i mysli.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Uvolni se pohybem&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Uvolni se pohybem&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Rozv\u00edjet pov\u011bdom\u00ed o propojen\u00ed dechu, pohybu a emo\u010dn\u00edho nalad\u011bn\u00ed a prozkoumat jemn\u00fd pohyb jako mindfulness n\u00e1stroj pro zklidn\u011bn\u00ed t\u011bla i mysli.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Postavte se nebo se posa\u010fte tak, aby v\u00e1m bylo pohodln\u011b.&lt;\/li&gt;\r\n        &lt;li&gt;Jednou pa\u017e\u00ed za\u010dn\u011bte plynule krou\u017eit a pohyb sla\u010fte s dechem: s n\u00e1dechem pa\u017ee stoup\u00e1, s v\u00fddechem kles\u00e1.&lt;\/li&gt;\r\n        &lt;li&gt;Tot\u00e9\u017e zopakujte i druhou pa\u017e\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Nyn\u00ed kru\u017ete ob\u011bma pa\u017eemi sou\u010dasn\u011b, st\u00e1le v souladu s dechem.&lt;\/li&gt;\r\n        &lt;li&gt;Jemn\u011b pohupujte pa\u017eemi dop\u0159edu a dozadu, op\u011bt v rytmu d\u00fdch\u00e1n\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Nechte t\u011blo p\u0159irozen\u011b se prot\u00e1hnout \u2014 nat\u00e1hn\u011bte se, oto\u010dte se nebo se p\u0159edklo\u0148te tak, jak je v\u00e1m to p\u0159\u00edjemn\u00e9.&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159ilo\u017ete si ruce k b\u0159ichu a pomalu s nimi pohybujte nahoru a dol\u016f podle toho, jak se b\u0159icho s n\u00e1dechem zved\u00e1 a s v\u00fddechem kles\u00e1.&lt;\/li&gt;\r\n        &lt;li&gt;Ot\u00e1zky k reflexi:&lt;\/li&gt;\r\n        &lt;li&gt;Jak se te\u010f c\u00edt\u00edte?&lt;\/li&gt;\r\n        &lt;li&gt;Co se v\u00e1m b\u011bhem aktivity l\u00edbilo nejv\u00edce?&lt;\/li&gt;\r\n        &lt;li&gt;Co pro v\u00e1s bylo nov\u00e9?&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00fd pohyb v\u00e1m p\u0159ipadal nejp\u0159irozen\u011bj\u0161\u00ed nebo nejp\u0159\u00edjemn\u011bj\u0161\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se b\u011bhem aktivity prom\u011b\u0148oval v\u00e1\u0161 dech?&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imli jste si, \u017ee se z t\u011bla uvolnilo n\u011bjak\u00e9 nap\u011bt\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 my\u0161lenky se v\u00e1m b\u011bhem pohybu objevovaly?&lt;\/li&gt;\r\n        &lt;li&gt;Pou\u017eili byste tyto pohyby b\u011bhem dne ve chv\u00edl\u00edch, kdy se pot\u0159ebujete zklidnit nebo se za\u010d\u00edt znovu soust\u0159edit?&lt;\/li&gt;\r\n        &lt;li&gt;Co si z tohoto cvi\u010den\u00ed odn\u00e1\u0161\u00edte?&lt;\/li&gt;\r\n        &lt;li&gt;Reference: Hawkins, K., (2021). The mindful teacher\u2019s toolkit: Awareness-based wellbeing in schools: Activities for 4-18 year olds. Corwin. p. 72&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Uvolni se pohybem<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Zastav rozpt\u00fdlen\u00ed\"\n                data-description=\"C\u00edl: Pomoci \u017e\u00e1k\u016fm za\u017e\u00edt, jak rozptyluj\u00edc\u00ed faktory odv\u00e1d\u011bj\u00ed pozornost, a nau\u010dit je jednoduch\u00fd mindfulness n\u00e1stroj \u2014 v\u0161imnout si rozpt\u00fdlen\u00ed a pojmenovat ho \u2014 aby se dok\u00e1zali klidn\u011b vr\u00e1tit zp\u011bt ke soust\u0159ed\u011bn\u00ed.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Zastav rozpt\u00fdlen\u00ed&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Zastav rozpt\u00fdlen\u00ed&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017e\u00e1k\u016fm za\u017e\u00edt, jak rozptyluj\u00edc\u00ed faktory odv\u00e1d\u011bj\u00ed pozornost, a nau\u010dit je jednoduch\u00fd mindfulness n\u00e1stroj \u2014 v\u0161imnout si rozpt\u00fdlen\u00ed a pojmenovat ho \u2014 aby se dok\u00e1zali klidn\u011b vr\u00e1tit zp\u011bt ke soust\u0159ed\u011bn\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Postavte se do kruhu. Jeden \u017e\u00e1k si vybere \u201esoust\u0159ed\u011bn\u00fd \u00fakol\u201c (nap\u0159. \u010dten\u00ed v\u011bty, pozorov\u00e1n\u00ed \u017eidle, naslouch\u00e1n\u00ed zvuku t\u0159en\u00ed rukou).&lt;\/li&gt;\r\n        &lt;li&gt;Ostatn\u00ed se postupn\u011b st\u0159\u00eddaj\u00ed v p\u0159edst\u00edr\u00e1n\u00ed jednotliv\u00fdch rozpt\u00fdlen\u00ed (nap\u0159. poklep\u00e1v\u00e1n\u00ed, \u0161ept\u00e1n\u00ed, nazna\u010den\u00ed vibrace telefonu), v\u017edy lehce a bezpe\u010dn\u011b.&lt;\/li&gt;\r\n        &lt;li&gt;Kdy\u017e si \u201esoust\u0159ed\u011bn\u00fd\u201c \u017e\u00e1k v\u0161imne rozpt\u00fdlen\u00ed, zastav\u00ed se, uk\u00e1\u017ee na n\u011bj a \u0159ekne: \u201eRozpt\u00fdlen\u00ed.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Po ozna\u010den\u00ed rozpt\u00fdlen\u00ed si d\u00e1 jeden pomal\u00fd n\u00e1dech a vr\u00e1t\u00ed se zp\u011bt k \u00fakolu.&lt;\/li&gt;\r\n        &lt;li&gt;Role st\u0159\u00eddejte ka\u017ed\u00fdch 30\u201360 sekund, aby si v\u0161ichni vyzkou\u0161eli v\u0161\u00edm\u00e1n\u00ed a pojmenov\u00e1n\u00ed rozpt\u00fdlen\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Alternativn\u00ed verze ve dvojic\u00edch:&lt;\/li&gt;\r\n        &lt;li&gt;Rozd\u011blte t\u0159\u00eddu do dvojic. V ka\u017ed\u00e9 dvojici je jeden v roli soust\u0159ed\u011bn\u00e9ho a druh\u00fd hraje rozpt\u00fdlen\u00ed, op\u011bt lehce a bezpe\u010dn\u011b.&lt;\/li&gt;\r\n        &lt;li&gt;Kdy\u017e si \u201esoust\u0159ed\u011bn\u00fd\u201c v\u0161imne rozpt\u00fdlen\u00ed, zastav\u00ed se, uk\u00e1\u017ee na n\u011bj, \u0159ekne \u201eRozpt\u00fdlen\u00ed\u201c, d\u00e1 si jeden pomal\u00fd n\u00e1dech a vr\u00e1t\u00ed se k \u00fakolu.&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159ibli\u017en\u011b po 60 sekund\u00e1ch se role ve dvojici vym\u011bn\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Ot\u00e1zky k reflexi:&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 to bylo, kdy\u017e se objevila rozpt\u00fdlen\u00ed b\u011bhem toho, co jste se sna\u017eili soust\u0159edit?&lt;\/li&gt;\r\n        &lt;li&gt;Bylo snadn\u00e9, nebo t\u011b\u017ek\u00e9 si rozpt\u00fdlen\u00ed v\u0161imnout a pojmenovat ho d\u0159\u00edv, ne\u017e jste zareagovali? Pro\u010d?&lt;\/li&gt;\r\n        &lt;li&gt;Jak jeden pomal\u00fd n\u00e1dech ovlivnil va\u0161i schopnost vr\u00e1tit se k \u00fakolu?&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00fd typ rozpt\u00fdlen\u00ed (zvuk, pohyb, nazna\u010den\u00e1 vibrace telefonu) pro v\u00e1s byl nejt\u011b\u017e\u0161\u00ed ignorovat?&lt;\/li&gt;\r\n        &lt;li&gt;Kde v b\u011b\u017en\u00e9m \u017eivot\u011b byste mohli tuto dovednost pojmenov\u00e1n\u00ed rozpt\u00fdlen\u00ed a vr\u00e1cen\u00ed se k \u00fakolu vyu\u017e\u00edt? Ve \u0161kole, doma nebo s kamar\u00e1dy?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Zastav rozpt\u00fdlen\u00ed<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Moucha\"\n                data-description=\"C\u00edl: Zv\u00fd\u0161it schopnost uv\u011bdom\u011bn\u00ed si my\u0161lenek a vn\u011bj\u0161\u00edch vliv\u016f, kter\u00e9 n\u00e1s zneklid\u0148uj\u00ed nebo n\u00e1s vyru\u0161uj\u00ed, a hledat zp\u016fsoby, jak znovu navodit vnit\u0159n\u00ed klid.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Moucha&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Moucha&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Zv\u00fd\u0161it schopnost uv\u011bdom\u011bn\u00ed si my\u0161lenek a vn\u011bj\u0161\u00edch vliv\u016f, kter\u00e9 n\u00e1s zneklid\u0148uj\u00ed nebo n\u00e1s vyru\u0161uj\u00ed, a hledat zp\u016fsoby, jak znovu navodit vnit\u0159n\u00ed klid.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Pus\u0165te kr\u00e1tk\u00e9 video: https:\/\/www.youtube.com\/watch?v=dSsAEWkmBFU&lt;\/li&gt;\r\n        &lt;li&gt;Ot\u00e1zky k reflexi:&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00fd ve v\u00e1s kr\u00e1tk\u00fd film vyvolal pocit?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00fdmi emocemi samuraj b\u011bhem filmu proch\u00e1zel?&lt;\/li&gt;\r\n        &lt;li&gt;Co podle v\u00e1s moucha p\u0159edstavuje?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 jsou va\u0161e \u201emouchy\u201c \u2014 tedy v\u011bci, kter\u00e9 v\u00e1s v b\u011b\u017en\u00e9m \u017eivot\u011b vyru\u0161uj\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Reference: animovan\u00fd studentsk\u00fd kr\u00e1tk\u00fd film\r\nhttps:\/\/www.youtube.com\/watch?v=dSsAEWkmBFU&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Moucha<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"D\u00fdch\u00e1n\u00ed s rukama a chodidly\"\n                data-description=\"C\u00edl: Prohloubit uv\u011bdom\u011bn\u00ed neutr\u00e1ln\u00edch t\u011blesn\u00fdch \u201ekotvic\u00edch bod\u016f\u201c a dechu, a nab\u00eddnout \u017e\u00e1k\u016fm jednoduchou uzem\u0148uj\u00edc\u00ed techniku pro zklidn\u011bn\u00ed mysli i t\u011bla.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;D\u00fdch\u00e1n\u00ed s rukama a chodidly&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;D\u00fdch\u00e1n\u00ed s rukama a chodidly&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Prohloubit uv\u011bdom\u011bn\u00ed neutr\u00e1ln\u00edch t\u011blesn\u00fdch \u201ekotvic\u00edch bod\u016f\u201c a dechu, a nab\u00eddnout \u017e\u00e1k\u016fm jednoduchou uzem\u0148uj\u00edc\u00ed techniku pro zklidn\u011bn\u00ed mysli i t\u011bla.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Posa\u010fte se pohodln\u011b, chodidla m\u011bjte celou plochou na zemi a ruce polo\u017een\u00e9 na stehnech.&lt;\/li&gt;\r\n        &lt;li&gt;Za\u010dn\u011bte t\u00edm, \u017ee si v\u0161imnete pocitu chodidel dot\u00fdkaj\u00edc\u00edch se zem\u011b \u2014 teplo, tlak nebo struktura podlahy.&lt;\/li&gt;\r\n        &lt;li&gt;Pot\u00e9 p\u0159esu\u0148te pozornost k ruk\u00e1m \u2014 vn\u00edmejte jejich v\u00e1hu, teplotu nebo jemn\u00e9 pocity.&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159i p\u0159irozen\u00e9m n\u00e1dechu a v\u00fddechu nechte pozornost spo\u010d\u00edvat na pocitech v ruk\u00e1ch a chodidlech&lt;\/li&gt;\r\n        &lt;li&gt;Pokud se mysl zatoul\u00e1, jemn\u011b ji vra\u0165te zp\u011bt k t\u011bmto pocit\u016fm, ani\u017e byste se za to kritizovali.&lt;\/li&gt;\r\n        &lt;li&gt;Pokra\u010dujte 2\u20133 minuty \u2014 jen si v\u0161\u00edmejte jev\u016f a vracejte se k nim.&lt;\/li&gt;\r\n        &lt;li&gt;Ot\u00e1zky k reflexi:&lt;\/li&gt;\r\n        &lt;li&gt;Jak se te\u010f c\u00edt\u00edte?&lt;\/li&gt;\r\n        &lt;li&gt;Co se v\u00e1m na t\u00e9to aktivit\u011b l\u00edbilo nejv\u00edc?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 pocity jste v ruk\u00e1ch nebo chodidlech zaznamenali?&lt;\/li&gt;\r\n        &lt;li&gt;Bylo snadn\u00e9, nebo t\u011b\u017ek\u00e9 udr\u017eet pozornost?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 my\u0161lenky v\u00e1s vyru\u0161ovaly?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 to bylo, kdy\u017e jste jemn\u011b vraceli pozornost zp\u011bt?&lt;\/li&gt;\r\n        &lt;li&gt;Zm\u011bnila tato aktivita to, jak se te\u010f c\u00edt\u00edte po fyzick\u00e9 nebo psychick\u00e9 str\u00e1nce?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>D\u00fdch\u00e1n\u00ed s rukama a chodidly<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Mindfulness h\u00e1dac\u00ed hra\"\n                data-description=\"C\u00edl: Umo\u017enit \u017e\u00e1k\u016fm pro\u017e\u00edt p\u0159\u00edtomn\u00fd okam\u017eik a pln\u011b si uv\u011bdomovat podn\u011bt, kter\u00fd k nim p\u0159ich\u00e1z\u00ed.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Mindfulness h\u00e1dac\u00ed hra&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Mindfulness h\u00e1dac\u00ed hra&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Umo\u017enit \u017e\u00e1k\u016fm pro\u017e\u00edt p\u0159\u00edtomn\u00fd okam\u017eik a pln\u011b si uv\u011bdomovat podn\u011bt, kter\u00fd k nim p\u0159ich\u00e1z\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;P\u0159ipravte tolik r\u016fzn\u00fdch p\u0159edm\u011bt\u016f, kolik je ve t\u0159\u00edd\u011b \u017e\u00e1k\u016f (mohou to b\u00fdt v\u011bci se zaj\u00edmavou strukturou, tvarem, v\u016fn\u00ed nebo zvukem).&lt;\/li&gt;\r\n        &lt;li&gt;Sedn\u011bte si do kruhu. Po\u017e\u00e1dejte v\u0161echny, aby zav\u0159eli o\u010di nebo si je jemn\u011b zakryli \u0161\u00e1tkem. Pokud je to n\u011bkomu nep\u0159\u00edjemn\u00e9, m\u016f\u017ee m\u00edt jen zav\u0159en\u00e9 o\u010di bez \u0161\u00e1tku. Pot\u00e9 ka\u017ed\u00e9mu dejte jeden p\u0159edm\u011bt.&lt;\/li&gt;\r\n        &lt;li&gt;Po\u017e\u00e1dejte \u017e\u00e1ky, aby se pln\u011b soust\u0159edili na podn\u011bt, kter\u00fd dostali, a zv\u00eddav\u011b ho zkoumali v\u0161emi ostatn\u00edmi smysly krom\u011b zraku.&lt;\/li&gt;\r\n        &lt;li&gt;Form\u00e1t reflexe: Think \u2013 Pair \u2013 Share (samostatn\u00e9 zamy\u0161len\u00ed se, debata ve dvojici, kone\u010dn\u00e9 sd\u00edlen\u00ed ve skupin\u011b)&lt;\/li&gt;\r\n        &lt;li&gt;Ot\u00e1zky k reflexi:&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00fd byl p\u0159edm\u011bt na dotek?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e1 byla va\u0161e prvn\u00ed reakce na p\u0159edm\u011bt?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 to bylo dr\u017eet ho v rukou?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00fdm zp\u016fsobem jste p\u0159edm\u011bt zkoumali?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Mindfulness h\u00e1dac\u00ed hra<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"D\u00fdch\u00e1n\u00ed do dlan\u00ed\"\n                data-description=\"C\u00edl: Podpo\u0159it uvoln\u011bn\u00ed nap\u011bt\u00ed, \u00fazkosti a stresu v t\u011ble a p\u0159isp\u011bt k regulaci dechu (CO\u2082). Cvi\u010den\u00ed je zvl\u00e1\u0161\u0165 vhodn\u00e9 p\u0159ed testem nebo jinou z\u00e1t\u011b\u017eovou situac\u00ed.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;D\u00fdch\u00e1n\u00ed do dlan\u00ed&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;D\u00fdch\u00e1n\u00ed do dlan\u00ed&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Podpo\u0159it uvoln\u011bn\u00ed nap\u011bt\u00ed, \u00fazkosti a stresu v t\u011ble a p\u0159isp\u011bt k regulaci dechu (CO\u2082). Cvi\u010den\u00ed je zvl\u00e1\u0161\u0165 vhodn\u00e9 p\u0159ed testem nebo jinou z\u00e1t\u011b\u017eovou situac\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Na chv\u00edli si v\u0161imn\u011bte, jak se te\u010f c\u00edt\u00edte.&lt;\/li&gt;\r\n        &lt;li&gt;Napi\u0161te si jednu v\u011bc, kter\u00e1 v\u00e1s te\u010f tr\u00e1p\u00ed, a p\u00e1r slov popisuj\u00edc\u00edch va\u0161e pocity (maxim\u00e1ln\u011b 5 slov).&lt;\/li&gt;\r\n        &lt;li&gt;Jemn\u011b spojte dlan\u011b do \u201emisky\u201c a p\u0159ilo\u017ete je na \u00fasta a nos.&lt;\/li&gt;\r\n        &lt;li&gt;Pomalu se nadechn\u011bte nosem a nechte b\u0159icho, aby se roz\u0161\u00ed\u0159ilo.&lt;\/li&gt;\r\n        &lt;li&gt;Pomalu vydechn\u011bte \u00fasty a vn\u00edmejte tepl\u00fd vzduch na dlan\u00edch.&lt;\/li&gt;\r\n        &lt;li&gt;Opakujte tento dechov\u00fd cyklus 5\u201310kr\u00e1t, v klidu a rovnom\u011brn\u011b.&lt;\/li&gt;\r\n        &lt;li&gt;Ot\u00e1zky k reflexi:&lt;\/li&gt;\r\n        &lt;li&gt;Jak se c\u00edt\u00edte pr\u00e1v\u011b te\u010f, v tomto okam\u017eiku?&lt;\/li&gt;\r\n        &lt;li&gt;Pod\u00edvejte se na pozn\u00e1mku, kterou jste si napsali p\u0159ed d\u00fdch\u00e1n\u00edm. Jak se zm\u011bnilo to, co te\u010f c\u00edt\u00edte? Pokud se nic nezm\u011bnilo, je to v po\u0159\u00e1dku \u2014 u\u017e jen tahle pauza na zamy\u0161len\u00ed je dobr\u00fd za\u010d\u00e1tek.&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 pocity jste b\u011bhem d\u00fdch\u00e1n\u00ed zaznamenali ve sv\u00e9m t\u011ble?&lt;\/li&gt;\r\n        &lt;li&gt;Bylo snadn\u00e9, nebo t\u011b\u017ek\u00e9 soust\u0159edit se na dech? Pro\u010d?&lt;\/li&gt;\r\n        &lt;li&gt;Zpomalily se va\u0161e my\u0161lenky, nebo z\u016fstaly stejn\u00e9? Oboj\u00ed je \u00fapln\u011b v po\u0159\u00e1dku.&lt;\/li&gt;\r\n        &lt;li&gt;Jak by v\u00e1m tato technika mohla pomoct p\u0159ed testem nebo kdy\u017e jste ve stresu?&lt;\/li&gt;\r\n        &lt;li&gt;Pou\u017eili byste toto d\u00fdch\u00e1n\u00ed i mimo \u0161kolu? Pro\u010d ano, nebo pro\u010d ne?&lt;\/li&gt;\r\n        &lt;li&gt;Reference: https:\/\/themindsetclinic.co.uk\/breathing-exercises-reduce-stress\/&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>D\u00fdch\u00e1n\u00ed do dlan\u00ed<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Zvuk ticha\"\n                data-description=\"C\u00edl: Rozv\u00edjet soust\u0159ed\u011bnou pozornost zam\u011b\u0159en\u00edm se na jeden smysl \u2014 sluch \u2014 a v\u0161\u00edmat si, jak n\u00e1s zvuky mohou ukotvit v p\u0159\u00edtomn\u00e9m okam\u017eiku, i kdy\u017e se objevuj\u00ed postrann\u00ed my\u0161lenky.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Zvuk ticha&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Zvuk ticha&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Rozv\u00edjet soust\u0159ed\u011bnou pozornost zam\u011b\u0159en\u00edm se na jeden smysl \u2014 sluch \u2014 a v\u0161\u00edmat si, jak n\u00e1s zvuky mohou ukotvit v p\u0159\u00edtomn\u00e9m okam\u017eiku, i kdy\u017e se objevuj\u00ed postrann\u00ed my\u0161lenky.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Ide\u00e1ln\u011b tuto aktivitu d\u011blejte venku na klidn\u00e9m m\u00edst\u011b (\u0161koln\u00ed dv\u016fr nebo venkovn\u00ed v\u00fduka). Pokud to nen\u00ed mo\u017en\u00e9, posta\u010d\u00ed i klidn\u00e1 t\u0159\u00edda.&lt;\/li&gt;\r\n        &lt;li&gt;Pohodln\u011b se usa\u010fte a z\u016fsta\u0148te po celou dobu cvi\u010den\u00ed v klidu.&lt;\/li&gt;\r\n        &lt;li&gt;Pokud chcete, zav\u0159ete o\u010di.&lt;\/li&gt;\r\n        &lt;li&gt;Po dobu 3 minut (lze upravit v z\u00e1vislosti na skupin\u011b) pozorn\u011b naslouchejte v\u0161em zvuk\u016fm, kter\u00e9 sly\u0161\u00edte \u2014 bl\u00edzk\u00fdm i vzd\u00e1len\u00fdm.&lt;\/li&gt;\r\n        &lt;li&gt;Pokud se objev\u00ed my\u0161lenky, jen si jich v\u0161imn\u011bte a jemn\u011b vra\u0165te pozornost zp\u011bt ke zvuk\u016fm.&lt;\/li&gt;\r\n        &lt;li&gt;Po uplynut\u00ed \u010dasu se pod\u011blte o to, jak\u00e9 zvuky jste zaznamenali.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161echny zvuky napi\u0161te na tabuli a vytvo\u0159te tak \u201ezvukovou mapu\u201c prost\u0159ed\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Ot\u00e1zky k reflexi:&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 to bylo z\u016fstat b\u011bhem cvi\u010den\u00ed potichu a v klidu?&lt;\/li&gt;\r\n        &lt;li&gt;Jak snadn\u00e9 nebo t\u011b\u017ek\u00e9 bylo soust\u0159edit se jen na zvuky?&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00e9 zvuky jste vn\u00edmali nejsnadn\u011bji? Kter\u00e9 naopak s t\u011b\u017e\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Objevily se n\u011bjak\u00e9 ne\u010dekan\u00e9 nebo p\u0159ekvapiv\u00e9 zvuky?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se c\u00edtilo va\u0161e t\u011blo b\u011bhem naslouch\u00e1n\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Co se d\u011blo, kdy\u017e se objevily my\u0161lenky \u2014 dok\u00e1zali jste vr\u00e1tit pozornost zp\u011bt?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se c\u00edt\u00edte te\u010f ve srovn\u00e1n\u00ed s t\u00edm, jak v\u00e1m bylo p\u0159ed cvi\u010den\u00edm?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Zvuk ticha<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Sochy emoc\u00ed\"\n                data-description=\"C\u00edl: Pomoci \u017eactvu v\u0161\u00edmat si, jak se nep\u0159\u00edjemn\u00e9 emoce projevuj\u00ed v t\u011ble, a prozkoumat, jak m\u016f\u017ee zm\u011bna dr\u017een\u00ed t\u011bla a pr\u00e1ce s dechem posunout pro\u017e\u00edv\u00e1n\u00ed od nap\u011bt\u00ed ke zklidn\u011bn\u00ed.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Sochy emoc\u00ed&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Sochy emoc\u00ed&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017eactvu v\u0161\u00edmat si, jak se nep\u0159\u00edjemn\u00e9 emoce projevuj\u00ed v t\u011ble, a prozkoumat, jak m\u016f\u017ee zm\u011bna dr\u017een\u00ed t\u011bla a pr\u00e1ce s dechem posunout pro\u017e\u00edv\u00e1n\u00ed od nap\u011bt\u00ed ke zklidn\u011bn\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Rozd\u011blte t\u0159\u00eddu do mal\u00fdch skupin po 3\u20134 \u010dlenech \u017eactva.&lt;\/li&gt;\r\n        &lt;li&gt;Pokud se n\u011bkdo bude c\u00edtit nep\u0159\u00edjemn\u011b, m\u016f\u017ee z aktivity kdykoli vystoupit.&lt;\/li&gt;\r\n        &lt;li&gt;Nejprve ka\u017ed\u00e1 skupina vytvo\u0159\u00ed jednu \u201et\u011blovou sochu\u201c, kter\u00e1 zn\u00e1zor\u0148uje diskomfort (jak t\u011blo vypad\u00e1 ve stresu nebo \u00fazkosti \u2013 nap\u0159. shrben\u00e1 ramena, sev\u0159en\u00e9 p\u011bsti, napjat\u00e1 \u010delist).&lt;\/li&gt;\r\n        &lt;li&gt;Podr\u017ete sochu diskomfortu p\u0159ibli\u017en\u011b 5 sekund a v\u0161\u00edmejte si, jak\u00e9 to je ve va\u0161em t\u011ble.&lt;\/li&gt;\r\n        &lt;li&gt;Pot\u00e9 ka\u017ed\u00e1 skupina vytvo\u0159\u00ed druhou sochu, kter\u00e1 zn\u00e1zor\u0148uje klid (jak t\u011blo vypad\u00e1, kdy\u017e je uvoln\u011bn\u00e9 a ukotven\u00e9 \u2013 nap\u0159. otev\u0159en\u00fd postoj, m\u011bkk\u00e1 ramena, klidn\u00fd dech).&lt;\/li&gt;\r\n        &lt;li&gt;Podr\u017ete sochu klidu p\u0159ibli\u017en\u011b 5 sekund a v\u0161imn\u011bte si rozd\u00edlu.&lt;\/li&gt;\r\n        &lt;li&gt;Skupiny prov\u00e1d\u011bj\u00ed aktivitu pouze v r\u00e1mci sv\u00e9 skupiny. Pokud jim to bude p\u0159\u00edjemn\u00e9, mohou sv\u00e9 sochy stru\u010dn\u011b p\u0159edstavit t\u0159\u00edd\u011b \u2013 podle rozhodnut\u00ed vyu\u010duj\u00edc\u00edch.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Jak se va\u0161e t\u011blo c\u00edtilo v pozici nepohody ve srovn\u00e1n\u00ed s pozic\u00ed klidu?&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00e9 \u010d\u00e1sti va\u0161eho t\u011bla byly nejv\u00edce napjat\u00e9? Kter\u00e9 byly nejv\u00edce uvoln\u011bn\u00e9?&lt;\/li&gt;\r\n        &lt;li&gt;Zm\u011bnil se v\u00e1\u0161 dech mezi t\u011bmito dv\u011bma pozicemi?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se zm\u011bnily va\u0161e my\u0161lenky nebo emoce, kdy\u017e jste p\u0159e\u0161li do sochy klidu?&lt;\/li&gt;\r\n        &lt;li&gt;Jak m\u016f\u017eete v re\u00e1ln\u00fdch situac\u00edch vyu\u017e\u00edt dr\u017een\u00ed t\u011bla a dech, abyste se c\u00edtili klidn\u011bji (nap\u0159. p\u0159ed testem, po h\u00e1dce)?&lt;\/li&gt;\r\n        &lt;li&gt;Co v\u00e1s na tomto cvi\u010den\u00ed p\u0159ekvapilo?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Sochy emoc\u00ed<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Ochlazen\u00ed hork\u00e9 \u010dokol\u00e1dy\"\n                data-description=\"C\u00edl: P\u0159edstavit vn\u00edm\u00e1n\u00ed dechu pomoc\u00ed zklid\u0148uj\u00edc\u00ed p\u0159edstavy, aby \u017eactvo rozpoznalo, jak m\u016f\u017ee jemn\u00e9 d\u00fdch\u00e1n\u00ed regulovat emoce a podpo\u0159it soust\u0159ed\u011bn\u00ed ve chv\u00edl\u00edch stresu nebo nervozity.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Ochlazen\u00ed hork\u00e9 \u010dokol\u00e1dy&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Ochlazen\u00ed hork\u00e9 \u010dokol\u00e1dy&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: P\u0159edstavit vn\u00edm\u00e1n\u00ed dechu pomoc\u00ed zklid\u0148uj\u00edc\u00ed p\u0159edstavy, aby \u017eactvo rozpoznalo, jak m\u016f\u017ee jemn\u00e9 d\u00fdch\u00e1n\u00ed regulovat emoce a podpo\u0159it soust\u0159ed\u011bn\u00ed ve chv\u00edl\u00edch stresu nebo nervozity.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;P\u0159edstavte si, \u017ee dr\u017e\u00edte tepl\u00fd hrnek hork\u00e9 \u010dokol\u00e1dy. Von\u00ed skv\u011ble, ale je p\u0159\u00edli\u0161 hork\u00e1 na pit\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Dr\u017ete sv\u016fj pomysln\u00fd hrnek ob\u011bma rukama.&lt;\/li&gt;\r\n        &lt;li&gt;Pomalu se nadechn\u011bte nosem, jako byste \u010dokol\u00e1du p\u0159ivon\u011bli.&lt;\/li&gt;\r\n        &lt;li&gt;Jemn\u011b vydechn\u011bte \u00fasty, jako byste ji ochlazovali \u2013 m\u011bkce a pomalu, abyste ji nevylili.&lt;\/li&gt;\r\n        &lt;li&gt;Opakujte tento dechov\u00fd cyklus 5\u20136\u00d7 a z\u016fst\u00e1vejte zam\u011b\u0159eni na vn\u00edm\u00e1n\u00ed dechu a p\u0159edstavu tepl\u00e9ho hrnku.&lt;\/li&gt;\r\n        &lt;li&gt;Pokud se va\u0161e mysl zatoul\u00e1, jemn\u011b ji vra\u0165te zp\u011bt k dechu a p\u0159edstav\u011b hork\u00e9 \u010dokol\u00e1dy.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Jak se te\u010f c\u00edt\u00edte?&lt;\/li&gt;\r\n        &lt;li&gt;Co se v\u00e1m l\u00edbilo nejv\u00edce?&lt;\/li&gt;\r\n        &lt;li&gt;\u010ceho jste si b\u011bhem aktivity v\u0161imli u sv\u00e9ho dechu?&lt;\/li&gt;\r\n        &lt;li&gt;Pomohla v\u00e1m p\u0159edstava hork\u00e9 \u010dokol\u00e1dy z\u016fstat soust\u0159ed\u011bni?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se va\u0161e t\u011blo c\u00edtilo po n\u011bkolika n\u00e1de\u0161\u00edch a v\u00fdde\u0161\u00edch?&lt;\/li&gt;\r\n        &lt;li&gt;Bylo snadn\u00e9, nebo obt\u00ed\u017en\u00e9 vr\u00e1tit pozornost, kdy\u017e jste se rozpt\u00fdlili?&lt;\/li&gt;\r\n        &lt;li&gt;Zkusili byste tuto techniku, kdy\u017e se c\u00edt\u00edte nerv\u00f3zn\u011b nebo ve stresu?&lt;\/li&gt;\r\n        &lt;li&gt;Reference: Hawkins, K. (2021). The mindful teacher\u2019s toolkit: Awareness-based wellbeing in schools: Activities for 4\u201318 year olds. Corwin. s. 74&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Ochlazen\u00ed hork\u00e9 \u010dokol\u00e1dy<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Ochutn\u00e1n\u00ed nepohody\"\n                data-description=\"C\u00edl: Umo\u017enit \u017eactvu v\u011bdom\u011b pro\u017e\u00edt a pozorovat m\u00edrn\u00fd diskomfort bez okam\u017eit\u00e9 reakce a pos\u00edlit v\u0161\u00edmavost a toleranci v\u016f\u010di n\u00e1ro\u010dn\u00fdm t\u011blesn\u00fdm vjem\u016fm.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Ochutn\u00e1n\u00ed nepohody&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Ochutn\u00e1n\u00ed nepohody&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Umo\u017enit \u017eactvu v\u011bdom\u011b pro\u017e\u00edt a pozorovat m\u00edrn\u00fd diskomfort bez okam\u017eit\u00e9 reakce a pos\u00edlit v\u0161\u00edmavost a toleranci v\u016f\u010di n\u00e1ro\u010dn\u00fdm t\u011blesn\u00fdm vjem\u016fm.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Dejte ka\u017ed\u00e9 \u017e\u00e1kyni\/\u017e\u00e1kovi velmi mal\u00fd kousek potraviny, kter\u00e1 m\u016f\u017ee b\u00fdt v\u00fdzvou (bezpe\u010dn\u00e9 a b\u011b\u017en\u00e9 mo\u017enosti). \u017dactvu m\u00e1 b\u00fdt nab\u00eddnuta volba, nap\u0159.:&lt;\/li&gt;\r\n        &lt;li&gt;pl\u00e1tek citronu&lt;\/li&gt;\r\n        &lt;li&gt;\u010desnek&lt;\/li&gt;\r\n        &lt;li&gt;pl\u00e1tek z\u00e1zvoru&lt;\/li&gt;\r\n        &lt;li&gt;mal\u00fd kousek \u0159edkvi\u010dky&lt;\/li&gt;\r\n        &lt;li&gt;Po\u017e\u00e1dejte \u017eactvo, aby si kousek polo\u017eilo na jazyk a p\u0159ed \u017ev\u00fdk\u00e1n\u00edm nebo polknut\u00edm se zastavilo.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161\u00edmejte si prvn\u00edch vjem\u016f: chuti, teploty, struktury.&lt;\/li&gt;\r\n        &lt;li&gt;Pokud se objev\u00ed my\u0161lenky (nap\u0159. \u201eTohle nem\u00e1m r\u00e1d\/a\u201c, \u201eChci to vyplivnout\u201c), pouze si jich v\u0161imn\u011bte a nechte je odej\u00edt, ani\u017e byste podle nich jednali.&lt;\/li&gt;\r\n        &lt;li&gt;Z\u016fsta\u0148te s vjemem asi 30\u201360 sekund, pot\u00e9 pomalu spolkn\u011bte.&lt;\/li&gt;\r\n        &lt;li&gt;Po spolknut\u00ed se t\u0159ikr\u00e1t pomalu nadechn\u011bte a vydechn\u011bte a v\u0161\u00edmejte si, jak se vjem m\u011bn\u00ed nebo postupn\u011b miz\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00e9 vjemy byly zpo\u010d\u00e1tku nejsiln\u011bj\u0161\u00ed? Zm\u011bnily se v \u010dase?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 my\u0161lenky se objevily b\u011bhem ochutn\u00e1v\u00e1n\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Bylo snadn\u00e9, nebo obt\u00ed\u017en\u00e9 nereagovat hned? Pro\u010d?&lt;\/li&gt;\r\n        &lt;li&gt;Co v\u00e1m pomohlo zvl\u00e1dnout nepohodu l\u00e9pe?&lt;\/li&gt;\r\n        &lt;li&gt;Co zp\u016fsobilo, \u017ee situace p\u016fsobila h\u016f\u0159?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se te\u010f c\u00edt\u00edte ve srovn\u00e1n\u00ed s t\u00edm, jak jste se c\u00edtili p\u0159ed cvi\u010den\u00edm?&lt;\/li&gt;\r\n        &lt;li&gt;Co si z t\u00e9to zku\u0161enosti odn\u00e1\u0161\u00edte?&lt;\/li&gt;\r\n        &lt;li&gt;Kde v b\u011b\u017en\u00e9m \u017eivot\u011b by bylo u\u017eite\u010dn\u00e9 v\u0161\u00edmat si nepohody bez okam\u017eit\u00e9 reakce?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Ochutn\u00e1n\u00ed nepohody<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Jak se projevuje stres?\"\n                data-description=\"C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm rozpoznat, jak se stres projevuje v t\u011ble, a pos\u00edlit uv\u011bdomov\u00e1n\u00ed b\u011b\u017en\u00fdch t\u011blesn\u00fdch sign\u00e1l\u016f.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Jak se projevuje stres?&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Jak se projevuje stres?&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm rozpoznat, jak se stres projevuje v t\u011ble, a pos\u00edlit uv\u011bdomov\u00e1n\u00ed b\u011b\u017en\u00fdch t\u011blesn\u00fdch sign\u00e1l\u016f.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Um\u00edst\u011bte do st\u0159edu t\u0159\u00eddy velk\u00fd arch pap\u00edru nebo karton s obrysem lidsk\u00e9 postavy v \u017eivotn\u00ed velikosti.&lt;\/li&gt;\r\n        &lt;li&gt;Dejte ka\u017ed\u00e9mu \u017e\u00e1kovi a ka\u017ed\u00e9 \u017e\u00e1kyni n\u011bkolik lep\u00edc\u00edch pap\u00edrk\u016f. Po\u017e\u00e1dejte je, aby napsali jeden t\u011blesn\u00fd p\u0159\u00edznak, kter\u00e9ho si u sebe v\u0161\u00edmaj\u00ed ve stresu (nap\u0159. napjat\u00e1 ramena, bolest hlavy, zpocen\u00e9 dlan\u011b), nebo n\u011bco, \u010deho si v\u0161\u00edmaj\u00ed u druh\u00fdch. (Pokud se n\u011bkdo bude c\u00edtit nep\u0159\u00edjemn\u011b, m\u016f\u017ee z aktivity kdykoli vystoupit.)&lt;\/li&gt;\r\n        &lt;li&gt;Postupn\u011b \u017e\u00e1ci a \u017e\u00e1kyn\u011b p\u0159ich\u00e1zej\u00ed a nalep\u00ed sv\u00e9 l\u00edstky na tu \u010d\u00e1st postavy, kde se dan\u00fd p\u0159\u00edznak objevuje. Pokud u\u017e je p\u0159\u00edznak na obrysu uveden, i tak l\u00edstek p\u0159idaj\u00ed, aby bylo vid\u011bt, jak je \u010dast\u00fd.&lt;\/li&gt;\r\n        &lt;li&gt;Kdy\u017e p\u0159isp\u011bj\u00ed v\u0161ichni, pod\u00edvejte se na postavu spole\u010dn\u011b a v\u0161\u00edmejte si vzorc\u016f.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00e9 \u010d\u00e1sti t\u011bla maj\u00ed nejv\u00edce l\u00edstk\u016f?&lt;\/li&gt;\r\n        &lt;li&gt;Co v\u00e1m pom\u00e1h\u00e1 sni\u017eovat stres, kdy\u017e ho c\u00edt\u00edte v t\u011bchto \u010d\u00e1stech t\u011bla?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se va\u0161e t\u011blo c\u00edt\u00ed, kdy\u017e jste uvoln\u011bn\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imli jste si n\u011bjak\u00fdch nov\u00fdch znak\u016f stresu, na kter\u00e9 jste d\u0159\u00edve nemysleli?&lt;\/li&gt;\r\n        &lt;li&gt;Co si z t\u00e9to aktivity odn\u00e1\u0161\u00edte?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Jak se projevuje stres?<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"\u010ctvercov\u00e9 d\u00fdch\u00e1n\u00ed (Box Breathing)\"\n                data-description=\"C\u00edl: Nau\u010dit \u017e\u00e1ky a \u017e\u00e1kyn\u011b jednoduchou dechovou techniku pro zklidn\u011bn\u00ed t\u011bla i mysli, u\u017eite\u010dnou pro regulaci a prevenci stresu.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;\u010ctvercov\u00e9 d\u00fdch\u00e1n\u00ed (Box Breathing)&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;\u010ctvercov\u00e9 d\u00fdch\u00e1n\u00ed (Box Breathing)&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Nau\u010dit \u017e\u00e1ky a \u017e\u00e1kyn\u011b jednoduchou dechovou techniku pro zklidn\u011bn\u00ed t\u011bla i mysli, u\u017eite\u010dnou pro regulaci a prevenci stresu.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Posa\u010fte se pohodln\u011b, chodidla nechte na podlaze.&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159edstavte si ve sv\u00e9 mysli \u010dtverec nebo jej nakreslete prstem do vzduchu.&lt;\/li&gt;\r\n        &lt;li&gt;\u201eD\u00fdchejte kolem \u010dtverce\u201c a po\u010d\u00edtejte 4 doby na ka\u017edou stranu:&lt;\/li&gt;\r\n        &lt;li&gt;Strana 1: Pomalu se nadechujte na 4 doby.&lt;\/li&gt;\r\n        &lt;li&gt;Strana 2: Zadr\u017ete dech na 4 doby.&lt;\/li&gt;\r\n        &lt;li&gt;Strana 3: Pomalu vydechujte na 4 doby.&lt;\/li&gt;\r\n        &lt;li&gt;Strana 4: Z\u016fsta\u0148te bez dechu (po v\u00fddechu) na 4 doby.&lt;\/li&gt;\r\n        &lt;li&gt;Opakujte 4\u20135 \u201e\u010dtverc\u016f\u201c v klidn\u00e9m, rovnom\u011brn\u00e9m tempu.&lt;\/li&gt;\r\n        &lt;li&gt;Pokud jsou 4 doby p\u0159\u00edli\u0161 dlouh\u00e9, pou\u017eijte m\u00edsto toho 3 doby.&lt;\/li&gt;\r\n        &lt;li&gt;Nakonec se vra\u0165te k p\u0159irozen\u00e9mu d\u00fdch\u00e1n\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Jak se va\u0161e t\u011blo c\u00edt\u00ed po tomto cvi\u010den\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00e1 \u010d\u00e1st \u010dtverce byla nejsnadn\u011bj\u0161\u00ed a kter\u00e1 nejt\u011b\u017e\u0161\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imli jste si zm\u011bn v tlukotu srdce nebo v nap\u011bt\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 bylo zadr\u017eet dech ve srovn\u00e1n\u00ed s b\u011b\u017en\u00fdm d\u00fdch\u00e1n\u00edm?&lt;\/li&gt;\r\n        &lt;li&gt;Pou\u017eili byste tuto techniku, kdy\u017e se c\u00edt\u00edte napjat\u00ed?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u010ctvercov\u00e9 d\u00fdch\u00e1n\u00ed (Box Breathing)<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"\u017didle jako kotva\"\n                data-description=\"C\u00edl: Procvi\u010dit ukotven\u00ed pozornosti pomoc\u00ed dr\u017een\u00ed t\u011bla a fyzick\u00e9ho kontaktu s podlo\u017ekami a povrchy a rozv\u00edjet zklid\u0148uj\u00edc\u00ed techniku pro chv\u00edle rozpt\u00fdlen\u00ed, \u00fazkosti nebo p\u0159et\u00ed\u017een\u00ed.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;\u017didle jako kotva&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;\u017didle jako kotva&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Procvi\u010dit ukotven\u00ed pozornosti pomoc\u00ed dr\u017een\u00ed t\u011bla a fyzick\u00e9ho kontaktu s podlo\u017ekami a povrchy a rozv\u00edjet zklid\u0148uj\u00edc\u00ed techniku pro chv\u00edle rozpt\u00fdlen\u00ed, \u00fazkosti nebo p\u0159et\u00ed\u017een\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Se\u010fte ti\u0161e a vn\u00edmejte, jak v\u00e1s \u017eidle podp\u00edr\u00e1.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161\u00edmejte si, kde se va\u0161e z\u00e1da dot\u00fdkaj\u00ed \u017eidle a kde se va\u0161e chodidla dot\u00fdkaj\u00ed podlahy.&lt;\/li&gt;\r\n        &lt;li&gt;V\u011bnujte pozornost sv\u00e9mu dr\u017een\u00ed t\u011bla \u2013 nakl\u00e1n\u00edte se, hrb\u00edte se, nebo sed\u00edte vzp\u0159\u00edmen\u011b?&lt;\/li&gt;\r\n        &lt;li&gt;T\u0159ikr\u00e1t se pomalu nadechn\u011bte a vydechn\u011bte a zam\u011b\u0159te se na vn\u00edm\u00e1n\u00ed toho, jak sed\u00edte.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Jak se te\u010f c\u00edt\u00edte ve srovn\u00e1n\u00ed s t\u00edm, jak jste se c\u00edtili p\u0159edt\u00edm?&lt;\/li&gt;\r\n        &lt;li&gt;\u010ceho jste si v\u0161imli ve sv\u00e9m dr\u017een\u00ed t\u011bla?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se va\u0161e t\u011blo c\u00edtilo v kontaktu se \u017eidl\u00ed a podlahou?&lt;\/li&gt;\r\n        &lt;li&gt;C\u00edtili jste se v\u00edce ukotven\u011b, nebo sp\u00ed\u0161e rozpt\u00fdlen\u011b?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 my\u0161lenky se objevily b\u011bhem klidu a nehybnosti?&lt;\/li&gt;\r\n        &lt;li&gt;Mohlo by v\u00e1m to pomoci znovu se soust\u0159edit ve t\u0159\u00edd\u011b nebo u zkou\u0161ky?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u017didle jako kotva<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Pauza s uklid\u0148uj\u00edc\u00edm dotekem\"\n                data-description=\"C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm regulovat emoce t\u00edm, \u017ee vyu\u017eij\u00ed jemn\u00fd, soucitn\u00fd dotek k tomu, aby si p\u0159edali teplo a p\u00e9\u010di.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Pauza s uklid\u0148uj\u00edc\u00edm dotekem&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Pauza s uklid\u0148uj\u00edc\u00edm dotekem&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm regulovat emoce t\u00edm, \u017ee vyu\u017eij\u00ed jemn\u00fd, soucitn\u00fd dotek k tomu, aby si p\u0159edali teplo a p\u00e9\u010di.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Pozv\u011bte \u017e\u00e1ky a \u017e\u00e1kyn\u011b, aby se posadili pohodln\u011b, s o\u010dima otev\u0159en\u00fdma nebo jemn\u011b zav\u0159en\u00fdma.&lt;\/li&gt;\r\n        &lt;li&gt;\u0158ekn\u011bte: \u201eN\u011bkdy, kdy\u017e jsou v\u011bci t\u011b\u017ek\u00e9, m\u016f\u017eeme prok\u00e1zat laskavost sami sob\u011b jednoduch\u00fdm dotekem.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Nab\u00eddn\u011bte tyto jemn\u00e9 mo\u017enosti (\u017e\u00e1ci a \u017e\u00e1kyn\u011b si mohou vybrat, co je jim p\u0159\u00edjemn\u00e9):&lt;\/li&gt;\r\n        &lt;li&gt;ruka na srdci,&lt;\/li&gt;\r\n        &lt;li&gt;jedna ruka na tv\u00e1\u0159i,&lt;\/li&gt;\r\n        &lt;li&gt;ob\u011b ruce na b\u0159i\u0161e,&lt;\/li&gt;\r\n        &lt;li&gt;jemn\u00e9 hlazen\u00ed pa\u017e\u00ed,&lt;\/li&gt;\r\n        &lt;li&gt;nebo a\u0165 si najdou vlastn\u00ed pozici, kter\u00e1 jim bude vyhovovat.&lt;\/li&gt;\r\n        &lt;li&gt;Ve\u010fte je k tomu, aby si dop\u0159\u00e1li t\u0159i pomal\u00e9 n\u00e1dechy a v\u00fddechy a vn\u00edmali teplo nebo tlak pod rukou.&lt;\/li&gt;\r\n        &lt;li&gt;V tichosti opakujte n\u00e1sleduj\u00edc\u00ed v\u011bty a nab\u00eddn\u011bte mo\u017enost vytvo\u0159it si vlastn\u00ed v\u011btu nebo v\u011bty:&lt;\/li&gt;\r\n        &lt;li&gt;\u201eK\u00e9\u017e c\u00edt\u00edm klid.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eK\u00e9\u017e jsem k sob\u011b laskav\u00fd\/\u00e1.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eK\u00e9\u017e se c\u00edt\u00edm v bezpe\u010d\u00ed.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159ed otev\u0159en\u00edm o\u010d\u00ed je\u0161t\u011b chv\u00edli v klidu z\u016fsta\u0148te u n\u011bkolika n\u00e1dech\u016f a v\u00fddech\u016f.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 to bylo pro va\u0161e t\u011blo b\u011bhem doteku?&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imli jste si n\u011bjak\u00e9 zm\u011bny v d\u00fdch\u00e1n\u00ed nebo tlukotu srdce?&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00e1 v\u011bta v\u00e1m p\u0159ipadala neju\u017eite\u010dn\u011bj\u0161\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Jak by v\u00e1m tato praxe mohla pomoci, kdy\u017e jste ve stresu nebo rozru\u0161en\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Reference: Inspirov\u00e1no prax\u00ed Kristin Neff \u2013 Supportive Touch: Exercise 4: Supportive Touch \u2013 Self-Compassion&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Pauza s uklid\u0148uj\u00edc\u00edm dotekem<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Hlas laskav\u00e9ho kou\u010de\"\n                data-description=\"C\u00edl: Pomoci \u017eactvu v\u0161\u00edmat si vnit\u0159n\u00edho sebehodnocen\u00ed a procvi\u010dovat prom\u011bnu kritick\u00fdch my\u0161lenek na podp\u016frn\u00e9 a povzbuzuj\u00edc\u00ed.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Hlas laskav\u00e9ho kou\u010de&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Hlas laskav\u00e9ho kou\u010de&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017eactvu v\u0161\u00edmat si vnit\u0159n\u00edho sebehodnocen\u00ed a procvi\u010dovat prom\u011bnu kritick\u00fdch my\u0161lenek na podp\u016frn\u00e9 a povzbuzuj\u00edc\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Tuto aktivitu lze d\u011blat individu\u00e1ln\u011b, ve dvojic\u00edch nebo v mal\u00fdch skupin\u00e1ch.&lt;\/li&gt;\r\n        &lt;li&gt;Vzpome\u0148te si na ned\u00e1vn\u00fd okam\u017eik, kter\u00fd byl nep\u0159\u00edjemn\u00fd (vyberte n\u011bjak\u00fd lehk\u00fd diskomfort \u2013 nap\u0159\u00edklad zapomenut\u00fd dom\u00e1c\u00ed \u00fakol nebo nervozita ve t\u0159\u00edd\u011b).&lt;\/li&gt;\r\n        &lt;li&gt;V tichosti si v\u0161imn\u011bte, co v\u00e1m \u0159ekl v\u00e1\u0161 vnit\u0159n\u00ed hlas.&lt;\/li&gt;\r\n        &lt;li&gt;Napi\u0161te si na pap\u00edr n\u011bkolik p\u0159\u00edklad\u016f, nap\u0159\u00edklad: \u201eJsem v tom hrozn\u00fd\/\u00e1,\u201c nebo \u201eNikdy to nepochop\u00edm.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Te\u010f p\u0159edstavte laskav\u00e9ho kou\u010de: p\u0159\u00e1telsk\u00e9ho vnit\u0159n\u00edho pomocn\u00edka, kter\u00fd mluv\u00ed s p\u00e9\u010d\u00ed a povzbuzen\u00edm, podobn\u011b jako byste mluvili k bl\u00edzk\u00e9mu kamar\u00e1dovi nebo kamar\u00e1dce.&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159epi\u0161te ka\u017ed\u00e9 kritick\u00e9 tvrzen\u00ed tak, jak by ho \u0159ekl v\u00e1\u0161 laskav\u00fd kou\u010d. Nap\u0159\u00edklad:&lt;\/li&gt;\r\n        &lt;li&gt;\u201eZase jsem to pokazil\/a\u201c \u2192 \u201eKa\u017ed\u00fd d\u011bl\u00e1 chyby; tahle jedna chyba m\u011b nedefinuje. M\u016f\u017eu to zkusit znovu.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Pokud pracujete ve dvojic\u00edch nebo mal\u00fdch skupin\u00e1ch, \u017e\u00e1ci a \u017e\u00e1kyn\u011b mohou sv\u00e9 v\u00fdroky vnit\u0159n\u00edho hlasu sd\u00edlet nebo si navz\u00e1jem pomoci s p\u0159eformulov\u00e1n\u00edm v\u00fdrok\u016f laskav\u00e9ho kou\u010de.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;\u010ceho jste si v\u0161imli, kdy\u017e jste zm\u011bnili sv\u00e1 slova?&lt;\/li&gt;\r\n        &lt;li&gt;Jak va\u0161e t\u011blo reagovalo na hlas laskav\u00e9ho kou\u010de?&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00e1 verze v\u00e1m pomohla c\u00edtit se v\u00edce motivovan\u011b nebo uvoln\u011bn\u011b?&lt;\/li&gt;\r\n        &lt;li&gt;Kdy byste tuto dovednost mohli v budoucnu pou\u017e\u00edt?&lt;\/li&gt;\r\n        &lt;li&gt;Reference: Inspirov\u00e1no programy Mindful Self-Compassion for Teens (MSC-T) a aktivitami MindUP zam\u011b\u0159en\u00fdmi na pozitivn\u00ed vnit\u0159n\u00ed dialog.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Hlas laskav\u00e9ho kou\u010de<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Jsme v tom spolu\"\n                data-description=\"C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm uv\u011bdomit si, \u017ee v\u0161ichni pro\u017e\u00edvaj\u00ed t\u011b\u017ekosti a \u017ee nedokonalost je sou\u010d\u00e1st\u00ed lidskosti \u2013 a t\u00edm posilovat empatii a pocit soun\u00e1le\u017eitosti.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Jsme v tom spolu&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Jsme v tom spolu&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm uv\u011bdomit si, \u017ee v\u0161ichni pro\u017e\u00edvaj\u00ed t\u011b\u017ekosti a \u017ee nedokonalost je sou\u010d\u00e1st\u00ed lidskosti \u2013 a t\u00edm posilovat empatii a pocit soun\u00e1le\u017eitosti.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Za\u010dn\u011bte t\u0159emi pomal\u00fdmi n\u00e1dechy a v\u00fddechy.&lt;\/li&gt;\r\n        &lt;li&gt;\u0158ekn\u011bte: \u201eP\u0159ipome\u0148me si, \u017ee v\u0161ichni \u2013 kamar\u00e1di a kamar\u00e1dky, vyu\u010duj\u00edc\u00ed, rodiny \u2013 maj\u00ed dobr\u00e9 dny i t\u011b\u017ek\u00e9 dny.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Ve\u010fte kr\u00e1tkou vizualizaci:&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159edstavte si n\u011bkoho ve va\u0161em v\u011bku, komu je dnes t\u011b\u017eko.&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159edstavte si, \u017ee i v\u00e1m je n\u011bkdy t\u011b\u017eko.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imn\u011bte si, \u017ee oba chcete b\u00fdt \u0161\u0165astn\u00ed a v bezpe\u010d\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;V tichosti opakujte:&lt;\/li&gt;\r\n        &lt;li&gt;\u201eStejn\u011b jako j\u00e1 jsou i druz\u00ed n\u011bkdy smutn\u00ed.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eStejn\u011b jako j\u00e1 i druz\u00ed cht\u011bj\u00ed c\u00edtit l\u00e1sku.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eStejn\u011b jako j\u00e1 se i druz\u00ed sna\u017e\u00ed, jak nejl\u00e9pe um\u00ed.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Na z\u00e1v\u011br se spole\u010dn\u011b jednou zhluboka nadechn\u011bte.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 to bylo \u0159\u00edkat si \u201estejn\u011b jako j\u00e1\u201c?&lt;\/li&gt;\r\n        &lt;li&gt;Zm\u011bnilo to, jak vn\u00edm\u00e1te druh\u00e9 \u2013 nebo sebe?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 emoce se b\u011bhem vizualizace objevily?&lt;\/li&gt;\r\n        &lt;li&gt;Jak v\u00e1m p\u0159ipomenut\u00ed sd\u00edlen\u00fdch t\u011b\u017ekost\u00ed usnad\u0148uje laskavost?&lt;\/li&gt;\r\n        &lt;li&gt;Jak byste se po t\u00e9to aktivit\u011b mohli chovat ke spolu\u017e\u00e1k\u016fm a spolu\u017ea\u010dk\u00e1m jinak?&lt;\/li&gt;\r\n        &lt;li&gt;Reference: Hawkins, K. (2021). The mindful teacher\u2019s toolkit: Awareness-based wellbeing in schools: Activities for 4\u201318 year olds. Corwin.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Jsme v tom spolu<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Dub\"\n                data-description=\"C\u00edl: Pomoci \u017eactvu c\u00edtit se ukotven\u011b a stabiln\u011b s vyu\u017eit\u00edm obrazu siln\u00e9ho dubu jako metafory vnit\u0159n\u00ed s\u00edly a odolnosti.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Dub&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Dub&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017eactvu c\u00edtit se ukotven\u011b a stabiln\u011b s vyu\u017eit\u00edm obrazu siln\u00e9ho dubu jako metafory vnit\u0159n\u00ed s\u00edly a odolnosti.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Zav\u0159ete o\u010di, pokud je v\u00e1m to p\u0159\u00edjemn\u00e9, a p\u0159edstavte si star\u00fd, velk\u00fd dub. Stoj\u00ed pevn\u011b na sv\u00e9m m\u00edst\u011b, hluboko zako\u0159en\u011bn\u00fd v zemi. Bou\u0159e p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed, v\u00edtr t\u0159ese jeho v\u011btvemi, ale strom z\u016fst\u00e1v\u00e1 siln\u00fd a stabiln\u00ed. Nebere si po\u010das\u00ed osobn\u011b \u2013 z\u016fst\u00e1v\u00e1 zako\u0159en\u011bn\u00fd, soust\u0159ed\u011bn\u00fd a p\u0159\u00edtomn\u00fd.&lt;\/li&gt;\r\n        &lt;li&gt;Te\u010f si p\u0159edstavte, \u017ee jste t\u00edm dubem vy. P\u0159edstavte si, jak z va\u0161ich chodidel rostou hlubok\u00e9 ko\u0159eny do zem\u011b, tak\u017ee v\u00e1s nic nem\u016f\u017ee vyvr\u00e1tit. M\u016f\u017eete vn\u00edmat bou\u0159i, v\u00edtr a hromy, kter\u00e9 kolem v\u00e1s zu\u0159\u00ed, ani\u017e by naru\u0161ily va\u0161i s\u00edlu.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161\u00edmejte si, jak\u00e9 to je b\u00fdt pevn\u00ed a siln\u00ed, st\u00e1t mocn\u011b na sv\u00e9m m\u00edst\u011b. Dovolte si uvolnit se a u\u017e\u00edt si, \u017ee jste p\u0159esn\u011b tam, kde pr\u00e1v\u011b jste.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Poda\u0159ilo se v\u00e1m poc\u00edtit s\u00edlu dubu?&lt;\/li&gt;\r\n        &lt;li&gt;Zn\u00e1te n\u011bkoho \u2013 bu\u010f ve sv\u00e9m \u017eivot\u011b, nebo z historie \u2013 kdo dok\u00e1zal ust\u00e1t mnoho bou\u0159\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se mu\/j\u00ed da\u0159ilo z\u016fstat siln\u00fd\/\u00e1?&lt;\/li&gt;\r\n        &lt;li&gt;Co m\u016f\u017ee b\u00fdt takovou bou\u0159\u00ed ve va\u0161em ka\u017edodenn\u00edm \u017eivot\u011b?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Dub<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"V m\u00e9 hlav\u011b\u2026\"\n                data-description=\"C\u00edl: Pomoci \u017eactvu vizualizovat my\u0161lenky a emoce, kter\u00e9 zapl\u0148uj\u00ed jejich mysl, a prozkoumat strategie \u201e\u00faklidu\u201c, kdy\u017e se c\u00edt\u00ed p\u0159ehlcen\u00ed.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;V m\u00e9 hlav\u011b\u2026&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;V m\u00e9 hlav\u011b\u2026&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017eactvu vizualizovat my\u0161lenky a emoce, kter\u00e9 zapl\u0148uj\u00ed jejich mysl, a prozkoumat strategie \u201e\u00faklidu\u201c, kdy\u017e se c\u00edt\u00ed p\u0159ehlcen\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Dejte ka\u017ed\u00e9mu \u017e\u00e1kovi a ka\u017ed\u00e9 \u017e\u00e1kyni pracovn\u00ed list s obrysem lidsk\u00e9ho mozku, nebo je po\u017e\u00e1dejte, aby si na pap\u00edr nakreslili jednoduch\u00fd profil hlavy.&lt;\/li&gt;\r\n        &lt;li&gt;Vyzv\u011bte \u017e\u00e1ky a \u017e\u00e1kyn\u011b, aby do obrysu napsali v\u0161echny my\u0161lenky a emoce, kter\u00e9 jim pr\u00e1v\u011b te\u010f zam\u011bstn\u00e1vaj\u00ed mysl. Mohou b\u00fdt velk\u00e9 i mal\u00e9, p\u0159\u00edjemn\u00e9 i nep\u0159\u00edjemn\u00e9.&lt;\/li&gt;\r\n        &lt;li&gt;D\u016fle\u017eit\u00e9: Pokud jsou n\u011bkter\u00e9 my\u0161lenky nebo emoce p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9 na to, aby je zapsali (nap\u0159\u00edklad n\u011bco velmi osobn\u00edho nebo bolestn\u00e9ho), nemus\u00ed je uv\u00e1d\u011bt. Mohou napsat jen to, co je pro n\u011b komfortn\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Nab\u00eddn\u011bte mo\u017enost \u201eexit card\u201c (karta umo\u017e\u0148uj\u00edc\u00ed vystoupit z aktivity) pro kohokoli, kdo se t\u00e9to aktivity nechce \u00fa\u010dastnit.&lt;\/li&gt;\r\n        &lt;li&gt;Po zaps\u00e1n\u00ed spole\u010dn\u011b diskutujte o tom, jak se d\u00e1 s \u201ement\u00e1ln\u00edm nepo\u0159\u00e1dkem\u201c pracovat. Sb\u00edrejte n\u00e1pady od \u017e\u00e1k\u016f a \u017e\u00e1ky\u0148 a vytvo\u0159te spole\u010dn\u00fd seznam \u201erecept\u016f\u201c na vy\u010di\u0161t\u011bn\u00ed hlavy (nap\u0159. poslech hudby, proch\u00e1zka, rozhovor s kamar\u00e1dem\/kamar\u00e1dkou).&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Na co nej\u010dast\u011bji mysl\u00edte?&lt;\/li&gt;\r\n        &lt;li&gt;Jsou to p\u0159\u00edjemn\u00e9 my\u0161lenky, nebo my\u0161lenky, kter\u00fdch byste se cht\u011bli zbavit?&lt;\/li&gt;\r\n        &lt;li&gt;Jsou to nal\u00e9hav\u00e9 v\u011bci, kter\u00e9 je pot\u0159eba \u0159e\u0161it, nebo jen my\u0161lenky, kter\u00e9 se st\u00e1le vracej\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Co v\u00e1m pom\u00e1h\u00e1 zapomenout na starosti \u2013 jak\u00e1koli aktivita, z\u00e1liba nebo \u010dlov\u011bk?&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00e9 strategie \u201e\u00faklidu v hlav\u011b\u201c byste cht\u011bli vyzkou\u0161et?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V m\u00e9 hlav\u011b\u2026<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Ulov kr\u00e1l\u00edka\"\n                data-description=\"C\u00edl: Pomoci \u017eactvu zam\u011b\u0159it pozornost jedn\u00edm sm\u011brem, sn\u00ed\u017eit rozpt\u00fdlen\u00ed a uvolnit se prost\u0159ednictv\u00edm z\u00e1bavn\u00e9ho pohybov\u00e9ho cvi\u010den\u00ed, kter\u00e9 z\u00e1rove\u0148 podporuje aktivaci mozku a koordinaci.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Ulov kr\u00e1l\u00edka&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Ulov kr\u00e1l\u00edka&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017eactvu zam\u011b\u0159it pozornost jedn\u00edm sm\u011brem, sn\u00ed\u017eit rozpt\u00fdlen\u00ed a uvolnit se prost\u0159ednictv\u00edm z\u00e1bavn\u00e9ho pohybov\u00e9ho cvi\u010den\u00ed, kter\u00e9 z\u00e1rove\u0148 podporuje aktivaci mozku a koordinaci.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Postavte se ve skupin\u011b do kruhu.&lt;\/li&gt;\r\n        &lt;li&gt;Jedna ruka p\u0159edstavuje kr\u00e1l\u00edka (ud\u011blejte rukou gesto kr\u00e1l\u00edka) a druh\u00e1 ruka p\u0159edstavuje pistoli (ud\u011blejte rukou gesto pistole).&lt;\/li&gt;\r\n        &lt;li&gt;Tato gesta st\u0159\u00eddejte: nejprve jedna ruka \u201em\u00ed\u0159\u00ed pistol\u00ed\u201c na kr\u00e1l\u00edka, potom to proho\u010fte tak, aby se kr\u00e1l\u00edk stal pistol\u00ed a \u201em\u00ed\u0159il\u201c na druhou ruku.&lt;\/li&gt;\r\n        &lt;li&gt;Pus\u0165te rytmickou hudbu, kter\u00e1 se postupn\u011b zrychluje (nap\u0159. Wellerman od Nathan Evans), a cvi\u010dte v\u0161ichni spole\u010dn\u011b.&lt;\/li&gt;\r\n        &lt;li&gt;Za\u010dn\u011bte pomalu, potom zvy\u0161ujte rychlost, aby to bylo n\u00e1ro\u010dn\u011bj\u0161\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Je v po\u0159\u00e1dku d\u011blat chyby \u2013 jen je opravte a pokra\u010dujte.&lt;\/li&gt;\r\n        &lt;li&gt;Pokra\u010dujte asi 2 minuty, potom ud\u011blejte pauzu na reflexi.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Bavilo v\u00e1s toto cvi\u010den\u00ed? (palec nahoru, pokud ano; dol\u016f, pokud ne; vodorovn\u011b, pokud neutr\u00e1ln\u011b)&lt;\/li&gt;\r\n        &lt;li&gt;Bylo t\u011b\u017ek\u00e9 to d\u011blat spr\u00e1vn\u011b? (palec nahoru, pokud ano; dol\u016f, pokud ne; vodorovn\u011b, pokud \u201etak nap\u016fl\u201c)&lt;\/li&gt;\r\n        &lt;li&gt;Co p\u0159esn\u011b bylo t\u011b\u017ek\u00e9?&lt;\/li&gt;\r\n        &lt;li&gt;Byla va\u0161e mysl p\u0159i cvi\u010den\u00ed pln\u00e1 jin\u00fdch my\u0161lenek?&lt;\/li&gt;\r\n        &lt;li&gt;A co si z toho m\u016f\u017eete vz\u00edt do \u0161koly a k test\u016fm?&lt;\/li&gt;\r\n        &lt;li&gt;Reference: https:\/\/iyurved.com\/blogs\/health-nutrition\/unique-exercise-to-reduce-hyperactivity-hunt-the-rabbit?srsltid=AfmBOoq5-Lzur6OFtYkTprfgidHRtgFXzhPGNzCjS_MKcCdA6qZtG0Zg&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Ulov kr\u00e1l\u00edka<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Sign\u00e1ly vzteku a pauza\"\n                data-description=\"C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm v\u010das rozpoznat sign\u00e1ly vzteku a dop\u0159\u00e1t si pauzu, abychom na n\u011bho nereagovali impulzivn\u011b. Osvojen\u00edm t\u00e9to praxe m\u016f\u017ee b\u00fdt podpo\u0159ena lep\u0161\u00ed komunikace a vztahy.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Sign\u00e1ly vzteku a pauza&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Sign\u00e1ly vzteku a pauza&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm v\u010das rozpoznat sign\u00e1ly vzteku a dop\u0159\u00e1t si pauzu, abychom na n\u011bho nereagovali impulzivn\u011b. Osvojen\u00edm t\u00e9to praxe m\u016f\u017ee b\u00fdt podpo\u0159ena lep\u0161\u00ed komunikace a vztahy.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Za\u010dn\u011bte kr\u00e1tk\u00fdm vysv\u011btlen\u00edm: \u201eVztek je norm\u00e1ln\u00ed, ale kdy\u017e podle n\u011bho zareagujeme p\u0159\u00edli\u0161 rychle, m\u016f\u017ee to po\u0161kodit vztahy. Dnes se nau\u010d\u00edme rozpoznat sign\u00e1ly zlosti a vytvo\u0159it si prostor - pauzu, kter\u00e1 n\u00e1m umo\u017en\u00ed nereagovat impulzivn\u011b.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Dejte ka\u017ed\u00e9mu \u017e\u00e1kovi a ka\u017ed\u00e9 \u017e\u00e1kyni dva lep\u00edc\u00ed pap\u00edrky s t\u00edmto zad\u00e1n\u00edm:&lt;\/li&gt;\r\n        &lt;li&gt;Na prvn\u00ed napi\u0161te jeden t\u011blesn\u00fd sign\u00e1l, kter\u00fd u v\u00e1s ukazuje, \u017ee se za\u010d\u00edn\u00e1te zlobit (nap\u0159. sev\u0159en\u00e9 p\u011bsti, napjat\u00e1 \u010delist).&lt;\/li&gt;\r\n        &lt;li&gt;Na druh\u00fd napi\u0161te jednu v\u011bc, kterou m\u016f\u017eete ud\u011blat, abyste si dali pauzu (nap\u0159. nadechnout se, napo\u010d\u00edtat do p\u011bti).&lt;\/li&gt;\r\n        &lt;li&gt;Pap\u00edrky seberte a nalepte je na dva plak\u00e1ty: \u201eSign\u00e1ly zlosti\u201c a \u201eStrategie pauzy\u201c.&lt;\/li&gt;\r\n        &lt;li&gt;Stru\u010dn\u011b si v\u0161imn\u011bte spole\u010dn\u00fdch vzorc\u016f a zd\u016frazn\u011bte u\u017eite\u010dn\u00e9 strategie.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 sign\u00e1ly v\u00e1m \u0159\u00edkaj\u00ed, \u017ee zlost nar\u016fst\u00e1?&lt;\/li&gt;\r\n        &lt;li&gt;Kterou strategii pauzy byste zkusili jako prvn\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Jak by pauza mohla zm\u011bnit v\u00fdsledek h\u00e1dky?&lt;\/li&gt;\r\n        &lt;li&gt;Jak by v\u00e1m pauza mohla pomoci chr\u00e1nit si sv\u00e9 hranice, ani\u017e byste ubl\u00ed\u017eili druh\u00fdm?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Sign\u00e1ly vzteku a pauza<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Od sopky k ho\u0159e\"\n                data-description=\"C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm rozpoznat t\u011blesn\u00e9 pocity spojen\u00e9 se vztekem a nau\u010dit se je regulovat prost\u0159ednictv\u00edm uzemn\u011bn\u00ed a uv\u011bdomov\u00e1n\u00ed dechu.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Od sopky k ho\u0159e&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Od sopky k ho\u0159e&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm rozpoznat t\u011blesn\u00e9 pocity spojen\u00e9 se vztekem a nau\u010dit se je regulovat prost\u0159ednictv\u00edm uzemn\u011bn\u00ed a uv\u011bdomov\u00e1n\u00ed dechu.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Posa\u010fte se nebo se postavte pohodln\u011b, chodidla m\u011bjte celou plochou na zemi.&lt;\/li&gt;\r\n        &lt;li&gt;Zav\u0159ete o\u010di nebo sklopte zrak. P\u0159edstavte si, \u017ee jste sopka, a vn\u00edmejte, jak se uvnit\u0159 hromad\u00ed teplo, energie a tlak.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161\u00edmejte si, kde se toto \u201ehorko\u201c objevuje ve va\u0161em t\u011ble. Je to v obli\u010deji, na hrudi, v b\u0159i\u0161e nebo v rukou?&lt;\/li&gt;\r\n        &lt;li&gt;Nyn\u00ed se pomalu nadechn\u011bte nosem a p\u0159edstavte si, \u017ee se sopka ochlazuje.&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159i v\u00fddechu si p\u0159edstavte, \u017ee se prom\u011b\u0148ujete v klidnou, pevnou horu.&lt;\/li&gt;\r\n        &lt;li&gt;Z\u016fsta\u0148te n\u011bkolik n\u00e1dech\u016f a v\u00fddech\u016f v klidu a vn\u00edmejte posun od horka ke klidu.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Jak se te\u010f c\u00edt\u00edte?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e1 byla va\u0161e \u201esopka\u201c ve va\u0161em t\u011ble?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se m\u011bnilo va\u0161e d\u00fdch\u00e1n\u00ed, kdy\u017e jste si p\u0159edstavovali ochlazen\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Kde jste si v\u0161imli nap\u011bt\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Co v\u00e1m pomohlo c\u00edtit se klidn\u011bji?&lt;\/li&gt;\r\n        &lt;li&gt;Mohli byste tuto techniku pou\u017e\u00edt, kdy\u017e byste se zlobili mimo vyu\u010dov\u00e1n\u00ed?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Od sopky k ho\u0159e<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Vlna uvoln\u011bn\u00ed\"\n                data-description=\"C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm v\u0161\u00edmat si t\u011blesn\u00e9ho nap\u011bt\u00ed spojen\u00e9ho se vztekem a uvol\u0148ovat ho pomoc\u00ed rytmick\u00fdch pohyb\u016f p\u0159ipom\u00ednaj\u00edc\u00edch vlnu, spojen\u00fdch s dechem.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Vlna uvoln\u011bn\u00ed&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Vlna uvoln\u011bn\u00ed&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm v\u0161\u00edmat si t\u011blesn\u00e9ho nap\u011bt\u00ed spojen\u00e9ho se vztekem a uvol\u0148ovat ho pomoc\u00ed rytmick\u00fdch pohyb\u016f p\u0159ipom\u00ednaj\u00edc\u00edch vlnu, spojen\u00fdch s dechem.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Postavte se vzp\u0159\u00edmen\u011b, chodidla m\u011bjte na \u0161\u00ed\u0159ku ramen.&lt;\/li&gt;\r\n        &lt;li&gt;Zhluboka se nadechn\u011bte, zvedn\u011bte ramena sm\u011brem k u\u0161\u00edm a vn\u00edmejte, jak se nap\u011bt\u00ed zvy\u0161uje.&lt;\/li&gt;\r\n        &lt;li&gt;S v\u00fddechem nechte ramena \u00fapln\u011b spadnout dol\u016f a uvoln\u011bte nap\u011bt\u00ed jako vlna, kter\u00e1 se rozbije o b\u0159eh.&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159idejte pa\u017ee: nadechn\u011bte se a pomalu je zvedejte nahoru jako vlna, kter\u00e1 se zved\u00e1, potom vydechn\u011bte a nechte je m\u011bkce klesnout pod\u00e9l t\u011bla.&lt;\/li&gt;\r\n        &lt;li&gt;Opakujte tento \u201evlnov\u00fd\u201c pohyb 5\u20136\u00d7 a sla\u010fte dech s pohybem.&lt;\/li&gt;\r\n        &lt;li&gt;Po posledn\u00edm opakov\u00e1n\u00ed z\u016fsta\u0148te chv\u00edli st\u00e1t, dejte si ruce na srdce a v\u0161\u00edmejte si klidn\u00e9 energie uvnit\u0159.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e1 byla \u201evlna\u201c ve va\u0161em t\u011ble?&lt;\/li&gt;\r\n        &lt;li&gt;Kde jste si v\u0161imli, \u017ee se nap\u011bt\u00ed uvol\u0148uje?&lt;\/li&gt;\r\n        &lt;li&gt;Jak se m\u011bnil v\u00e1\u0161 dech a va\u0161e n\u00e1lada b\u011bhem pohybu?&lt;\/li&gt;\r\n        &lt;li&gt;Mohlo by v\u00e1m toto cvi\u010den\u00ed pomoci zklidnit se, kdy\u017e se zlob\u00edte?&lt;\/li&gt;\r\n        &lt;li&gt;Jak byste ho mohli pou\u017e\u00edt p\u0159ed n\u00e1ro\u010dn\u00fdm rozhovorem nebo po n\u011bm?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Vlna uvoln\u011bn\u00ed<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Hled\u00e1n\u00ed radosti v ka\u017edodennosti\"\n                data-description=\"C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm porozum\u011bt tomu, pro\u010d je pro du\u0161evn\u00ed pohodu d\u016fle\u017eit\u00e9 v\u0161\u00edmat si pozitivn\u00edch zku\u0161enost\u00ed. Tato aktivita p\u0159edstavuje pojem \u201enegativn\u00ed zkreslen\u00ed\u201c mysli (na\u0161e tendence soust\u0159edit se sp\u00ed\u0161e na probl\u00e9my) a ukazuje, jak m\u016f\u017ee zapisov\u00e1n\u00ed dobr\u00fdch moment\u016f \u201etr\u00e9novat\u201c \"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Hled\u00e1n\u00ed radosti v ka\u017edodennosti&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Hled\u00e1n\u00ed radosti v ka\u017edodennosti&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm porozum\u011bt tomu, pro\u010d je pro du\u0161evn\u00ed pohodu d\u016fle\u017eit\u00e9 v\u0161\u00edmat si pozitivn\u00edch zku\u0161enost\u00ed. Tato aktivita p\u0159edstavuje pojem \u201enegativn\u00ed zkreslen\u00ed\u201c mysli (na\u0161e tendence soust\u0159edit se sp\u00ed\u0161e na probl\u00e9my) a ukazuje, jak m\u016f\u017ee zapisov\u00e1n\u00ed dobr\u00fdch moment\u016f \u201etr\u00e9novat\u201c mysl, aby si v\u00edce v\u0161\u00edmala pozitivn\u00edch podn\u011bt\u016f, \u010d\u00edm\u017e p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed stresu.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Vysv\u011btlete \u00fa\u010del: \u201eNa\u0161e mysl p\u0159irozen\u011b v\u011bnuje v\u00edce pozornosti probl\u00e9m\u016fm ne\u017e dobr\u00fdm v\u011bcem \u2013 tomu se \u0159\u00edk\u00e1 negativn\u00ed zkreslen\u00ed. Jednodu\u0161e \u0159e\u010deno, mysl n\u00e1s m\u016f\u017ee \u201asabotovat\u2018 t\u00edm, \u017ee se p\u0159\u00edli\u0161 soust\u0159ed\u00ed na negativn\u00ed podn\u011bty. V minulosti to lidem pom\u00e1halo p\u0159e\u017e\u00edt, ale dnes n\u00e1s to m\u016f\u017ee dost\u00e1vat do stresu. Kdy\u017e si zapisujeme pozitivn\u00ed momenty, pom\u00e1h\u00e1 n\u00e1m to toto zkreslen\u00ed vyva\u017eovat a zlep\u0161uje to n\u00e1ladu.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Dejte ka\u017ed\u00e9mu \u017e\u00e1kovi a ka\u017ed\u00e9 \u017e\u00e1kyni dva lep\u00edc\u00ed pap\u00edrky.&lt;\/li&gt;\r\n        &lt;li&gt;Na prvn\u00ed pap\u00edrek napi\u0161te jeden mal\u00fd pozitivn\u00ed moment z dne\u0161ka (nap\u0159. sm\u00edch s kamar\u00e1dem\/kamar\u00e1dkou, p\u0159\u00edjemn\u00e1 sva\u010dina, obl\u00edben\u00e1 p\u00edsni\u010dka).&lt;\/li&gt;\r\n        &lt;li&gt;Na druh\u00fd pap\u00edrek napi\u0161te jeden pozitivn\u00ed moment ze v\u010derej\u0161ka nebo z d\u0159\u00edv\u011bj\u0161\u00ed \u010d\u00e1sti tohoto t\u00fddne.&lt;\/li&gt;\r\n        &lt;li&gt;Podpo\u0159te popis detail\u016f: \u201eCo se stalo? Kde jste byli? Kdo tam byl?\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Vyzv\u011bte \u017e\u00e1ky a \u017e\u00e1kyn\u011b, aby oba pap\u00edrky nalepili na vyhrazen\u00e9 m\u00edsto ve t\u0159\u00edd\u011b a vytvo\u0159ili spole\u010dnou St\u011bnu radosti.&lt;\/li&gt;\r\n        &lt;li&gt;Vysv\u011btlete: \u201eKdykoli se na tuhle st\u011bnu pod\u00edv\u00e1me, p\u0159ipom\u00edn\u00e1me sv\u00e9 mysli, \u017ee dobr\u00e9 v\u011bci se d\u011bj\u00ed ka\u017ed\u00fd den.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Jak jste se c\u00edtili, kdy\u017e jste si ty momenty zapsali?&lt;\/li&gt;\r\n        &lt;li&gt;Zm\u011bnilo p\u0159ipomenut\u00ed t\u011bchto moment\u016f va\u0161i n\u00e1ladu?&lt;\/li&gt;\r\n        &lt;li&gt;Pro\u010d si mysl\u00edte, \u017ee v\u0161\u00edmat si dobr\u00fdch moment\u016f m\u016f\u017ee pomoci zvl\u00e1dat stres?&lt;\/li&gt;\r\n        &lt;li&gt;Pou\u017eili byste tuto strategii i mimo \u0161kolu?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Hled\u00e1n\u00ed radosti v ka\u017edodennosti<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Smyslov\u00e9 ukotven\u00ed 5\u20134\u20133\u20132\u20131\"\n                data-description=\"C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm ukotvit se v p\u0159\u00edtomn\u00e9m okam\u017eiku t\u00edm, \u017ee se zam\u011b\u0159\u00ed na neutr\u00e1ln\u00ed nebo p\u0159\u00edjemn\u00e9 smyslov\u00e9 podn\u011bty; t\u00edm se zklid\u0148uje nervov\u00fd syst\u00e9m a tr\u00e9nuje v\u0161\u00edmavost detail\u016f v ka\u017edodennosti.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Smyslov\u00e9 ukotven\u00ed 5\u20134\u20133\u20132\u20131&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Smyslov\u00e9 ukotven\u00ed 5\u20134\u20133\u20132\u20131&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm ukotvit se v p\u0159\u00edtomn\u00e9m okam\u017eiku t\u00edm, \u017ee se zam\u011b\u0159\u00ed na neutr\u00e1ln\u00ed nebo p\u0159\u00edjemn\u00e9 smyslov\u00e9 podn\u011bty; t\u00edm se zklid\u0148uje nervov\u00fd syst\u00e9m a tr\u00e9nuje v\u0161\u00edmavost detail\u016f v ka\u017edodennosti.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Posa\u010fte se pohodln\u011b a jednou se pomalu nadechn\u011bte a vydechn\u011bte. (Voliteln\u011b: m\u011bjte po ruce den\u00edk nebo pap\u00edr.)&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imn\u011bte si 5 v\u011bc\u00ed, kter\u00e9 vid\u00edte \u2013 tvary, barvy nebo vzory sv\u011btla. (Voliteln\u011b: zapi\u0161te si je.) Dop\u0159ejte si p\u00e1r vte\u0159in.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imn\u011bte si 4 v\u011bc\u00ed, kter\u00e9 c\u00edt\u00edte dotykem \u2013 oble\u010den\u00ed, \u017eidle, podlahy pod chodidly. (Voliteln\u011b: zapi\u0161te si je.) Dop\u0159ejte si p\u00e1r vte\u0159in.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imn\u011bte si 3 v\u011bc\u00ed, kter\u00e9 sly\u0161\u00edte \u2013 tich\u00fdch zvuk\u016f ve t\u0159\u00edd\u011b nebo venku. (Voliteln\u011b: zapi\u0161te si je.) Dop\u0159ejte si p\u00e1r vte\u0159in.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imn\u011bte si 2 v\u011bc\u00ed, kter\u00e9 c\u00edt\u00edte \u010dichem \u2013 nebo, pokud nic v\u00fdrazn\u00e9ho nevn\u00edm\u00e1te, zaznamenejte neutr\u00e1ln\u00ed v\u016fni vzduchu. (Voliteln\u011b: zapi\u0161te si je.) Dop\u0159ejte si p\u00e1r vte\u0159in.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imn\u011bte si 1 v\u011bci, kterou c\u00edt\u00edte chut\u00ed \u2013 t\u0159eba zbytkov\u00e9 chuti, nebo jednodu\u0161e vn\u00edm\u00e1n\u00ed jazyka. (Voliteln\u011b: zapi\u0161te si to.) Dop\u0159ejte si p\u00e1r vte\u0159in.&lt;\/li&gt;\r\n        &lt;li&gt;Je\u0161t\u011b jednou se pomalu nadechn\u011bte a vydechn\u011bte, ne\u017e se vr\u00e1t\u00edte k v\u00fduce.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00e9 smysly se v\u00e1m vn\u00edmaly nejl\u00e9pe? Kter\u00e9 byly obt\u00ed\u017en\u011bj\u0161\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Zm\u011bnilo toto cvi\u010den\u00ed to, jak se c\u00edt\u00edte v t\u011ble?&lt;\/li&gt;\r\n        &lt;li&gt;Objevili jste ve t\u0159\u00edd\u011b n\u011bco, \u010deho jste si p\u0159edt\u00edm nev\u0161imli?&lt;\/li&gt;\r\n        &lt;li&gt;Zm\u011bnilo se po skon\u010den\u00ed cvi\u010den\u00ed n\u011bco ve va\u0161\u00ed mysli ve srovn\u00e1n\u00ed se za\u010d\u00e1tkem?&lt;\/li&gt;\r\n        &lt;li&gt;Mohli byste tuto aktivitu pou\u017e\u00edt i mimo \u0161kolu, kdy\u017e se c\u00edt\u00edte zahlceni?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Smyslov\u00e9 ukotven\u00ed 5\u20134\u20133\u20132\u20131<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Pozitivn\u00ed pohlednice (mini-den\u00edk s mo\u017enost\u00ed \u201esklenice vd\u011b\u010dnosti\u201c)\"\n                data-description=\"C\u00edl: Podpo\u0159it u \u017e\u00e1k\u016f a \u017e\u00e1ky\u0148 reflexi pozitivn\u00ed zku\u0161enosti a vyj\u00e1d\u0159en\u00ed vd\u011b\u010dnosti. Tato praxe posiluje zam\u011b\u0159en\u00ed pam\u011bti na dobr\u00e9 ud\u00e1losti, podporuje emo\u010dn\u00ed pohodu a pom\u00e1h\u00e1 vytv\u00e1\u0159et ve t\u0159\u00edd\u011b sd\u00edlen\u00fd pocit ocen\u011bn\u00ed.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Pozitivn\u00ed pohlednice (mini-den\u00edk s mo\u017enost\u00ed \u201esklenice vd\u011b\u010dnosti\u201c)&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Pozitivn\u00ed pohlednice (mini-den\u00edk s mo\u017enost\u00ed \u201esklenice vd\u011b\u010dnosti\u201c)&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Podpo\u0159it u \u017e\u00e1k\u016f a \u017e\u00e1ky\u0148 reflexi pozitivn\u00ed zku\u0161enosti a vyj\u00e1d\u0159en\u00ed vd\u011b\u010dnosti. Tato praxe posiluje zam\u011b\u0159en\u00ed pam\u011bti na dobr\u00e9 ud\u00e1losti, podporuje emo\u010dn\u00ed pohodu a pom\u00e1h\u00e1 vytv\u00e1\u0159et ve t\u0159\u00edd\u011b sd\u00edlen\u00fd pocit ocen\u011bn\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Rozdejte karti\u010dky (index cards) nebo prou\u017eky pap\u00edru.&lt;\/li&gt;\r\n        &lt;li&gt;Po\u017e\u00e1dejte \u017e\u00e1ky a \u017e\u00e1kyn\u011b, aby si vybavili jeden mal\u00fd pozitivn\u00ed moment z posledn\u00edch 24 hodin \u2013 nap\u0159\u00edklad sm\u00edch, laskav\u00e9 slovo, dobr\u00e9 j\u00eddlo, hezk\u00fd pohled nebo n\u011bco, co si u\u017eili.&lt;\/li&gt;\r\n        &lt;li&gt;Vyzv\u011bte je, aby o tomto momentu napsali kr\u00e1tkou pohlednici, jako by ji pos\u00edlali kamar\u00e1dovi\/kamar\u00e1dce. Sta\u010d\u00ed jedna a\u017e dv\u011b v\u011bty. Ujist\u011bte je, \u017ee sd\u00edlen\u00ed je dobrovoln\u00e9.&lt;\/li&gt;\r\n        &lt;li&gt;Nechte 1\u20132 minuty na psan\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Voliteln\u00e9 roz\u0161\u00ed\u0159en\u00ed:&lt;\/li&gt;\r\n        &lt;li&gt;\u017d\u00e1ci a \u017e\u00e1kyn\u011b, kter\u00fdm je to p\u0159\u00edjemn\u00e9, mohou vhodit sv\u016fj l\u00edstek anonymn\u011b do Sklenice vd\u011b\u010dnosti.&lt;\/li&gt;\r\n        &lt;li&gt;Postupn\u011b nechte sklenici zaplnit t\u011bmito pozitivn\u00edmi vzkazy.&lt;\/li&gt;\r\n        &lt;li&gt;Na konci pololet\u00ed nebo b\u011bhem speci\u00e1ln\u00edho setk\u00e1n\u00ed p\u0159e\u010dt\u011bte v\u00fdb\u011br nahlas (bez jmen), abyste oslavili sd\u00edlen\u00e9 dobr\u00e9 momenty. Vznikne tak viditeln\u00fd symbol pozitivna, kter\u00fd v pr\u016fb\u011bhu roku roste.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Pokud chcete sd\u00edlet, o jak\u00e9m momentu jste psali?&lt;\/li&gt;\r\n        &lt;li&gt;Jak jste se c\u00edtili, kdy\u017e jste si ho vybavili?&lt;\/li&gt;\r\n        &lt;li&gt;Ud\u011blalo jeho zaps\u00e1n\u00ed vzpom\u00ednku siln\u011bj\u0161\u00ed nebo v\u00fdznamn\u011bj\u0161\u00ed?&lt;\/li&gt;\r\n        &lt;li&gt;Bylo snadn\u00e9, nebo obt\u00ed\u017en\u00e9 vybavit si n\u011bco pozitivn\u00edho?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 by to mohlo b\u00fdt, vr\u00e1tit se k t\u011bmto l\u00edstk\u016fm na konci \u0161koln\u00edho roku?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Pozitivn\u00ed pohlednice (mini-den\u00edk s mo\u017enost\u00ed \u201esklenice vd\u011b\u010dnosti\u201c)<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Moje mysl jako feed\"\n                data-description=\"C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm v\u0161\u00edmat si, jak se my\u0161lenky a emoce objevuj\u00ed jako p\u0159\u00edsp\u011bvky nebo reels ve feedu na soci\u00e1ln\u00edch s\u00edt\u00edch, a procvi\u010dit jejich pozorov\u00e1n\u00ed s v\u0161\u00edmavost\u00ed m\u00edsto automatick\u00e9 reakce.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Moje mysl jako feed&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Moje mysl jako feed&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm v\u0161\u00edmat si, jak se my\u0161lenky a emoce objevuj\u00ed jako p\u0159\u00edsp\u011bvky nebo reels ve feedu na soci\u00e1ln\u00edch s\u00edt\u00edch, a procvi\u010dit jejich pozorov\u00e1n\u00ed s v\u0161\u00edmavost\u00ed m\u00edsto automatick\u00e9 reakce.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Jednou se pomalu nadechn\u011bte a p\u0159edstavte si svou mysl jako feed na soci\u00e1ln\u00edch s\u00edt\u00edch, kter\u00fd se neust\u00e1le aktualizuje.&lt;\/li&gt;\r\n        &lt;li&gt;Na pap\u00edr si rychle poznamenejte nebo na\u010drtn\u011bte t\u0159i \u201ep\u0159\u00edsp\u011bvky\u201c, kter\u00e9 se pr\u00e1v\u011b te\u010f objevuj\u00ed. Mohou to b\u00fdt slova, kr\u00e1tk\u00e9 v\u011bty nebo mal\u00e9 kresby.&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159\u00edklady:&lt;\/li&gt;\r\n        &lt;li&gt;meme p\u0159\u00edsp\u011bvek \u2013 n\u011bco n\u00e1hodn\u00e9ho nebo odleh\u010den\u00e9ho: \u201eMozek na\u010d\u00edt\u00e1.\u201c \u201eMysl\u00edm na ob\u011bd, jako by to byl \u017eivotn\u00ed c\u00edl.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;rant p\u0159\u00edsp\u011bvek \u2013 n\u011bco otravn\u00e9ho: \u201ePro\u010d je dneska v\u0161echno na odevzd\u00e1n\u00ed?\u201c&lt;\/li&gt;\r\n        &lt;li&gt;highlight p\u0159\u00edsp\u011bvek \u2013 n\u011bco hezk\u00e9ho nebo klidn\u00e9ho: \u201eK\u00e1va hezky von\u00ed.\u201c \u201e\u0158idi\u010d autobusu se usm\u00e1l.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;repost nebo reel \u2013 my\u0161lenka nebo pocit, kter\u00fd se po\u0159\u00e1d p\u0159ehr\u00e1v\u00e1: \u201ePo\u0159\u00e1d mysl\u00edm na tu pozn\u00e1mku.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Vyberte jeden p\u0159\u00edsp\u011bvek a p\u0159idejte k n\u011bmu kr\u00e1tk\u00fd v\u0161\u00edmav\u00fd koment\u00e1\u0159, nap\u0159\u00edklad: \u201eNadechni se.\u201c \u201eM\u00e1\u0161 pr\u00e1vo si odpo\u010dinout.\u201c \u201eM\u016f\u017eu to nechat odscrollovat.\u201c \u201eTe\u010f to nemus\u00edm hned \u0159e\u0161it.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Voliteln\u011b: Sd\u00edlejte jeden p\u0159\u00edsp\u011bvek a jeho koment\u00e1\u0159 ve dvojici nebo v mal\u00e9 skupin\u011b.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 typy \u201ep\u0159\u00edsp\u011bvk\u016f\u201c se ve va\u0161\u00ed mysli objevovaly nej\u010dast\u011bji?&lt;\/li&gt;\r\n        &lt;li&gt;Byly tam n\u011bjak\u00e9, kter\u00e9 se vracely jako reel po\u0159\u00e1d dokola?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 to bylo p\u0159idat koment\u00e1\u0159 m\u00edsto toho, abyste reagovali?&lt;\/li&gt;\r\n        &lt;li&gt;Mohli byste zkusit to sam\u00e9, kdy\u017e si v\u0161imnete intenzivn\u00edho p\u0159\u00edsp\u011bvku online?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Moje mysl jako feed<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Offline j\u00e1\"\n                data-description=\"C\u00edl: Podpo\u0159it \u017e\u00e1ky a \u017e\u00e1kyn\u011b v reflexi toho, k\u00fdm jsou, kdy\u017e jsou offline, a znovu se spojit s klidn\u011bj\u0161\u00edm, autenti\u010dt\u011bj\u0161\u00edm pro\u017eitkem sebe.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Offline j\u00e1&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Offline j\u00e1&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Podpo\u0159it \u017e\u00e1ky a \u017e\u00e1kyn\u011b v reflexi toho, k\u00fdm jsou, kdy\u017e jsou offline, a znovu se spojit s klidn\u011bj\u0161\u00edm, autenti\u010dt\u011bj\u0161\u00edm pro\u017eitkem sebe.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Posa\u010fte se pohodln\u011b. Pomalu se nadechn\u011bte a vydechn\u011bte a vn\u00edmejte chodidla na zemi.&lt;\/li&gt;\r\n        &lt;li&gt;Pi\u0161te voln\u011b, cokoliv v\u00e1s napad\u00e1, p\u0159ibli\u017en\u011b t\u0159i minuty, s vyu\u017eit\u00edm jednoho z n\u00e1sleduj\u00edc\u00edch t\u00e9mat:&lt;\/li&gt;\r\n        &lt;li&gt;\u201eOffline jsem n\u011bkdo, kdo\u2026\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eBez telefonu si v\u0161\u00edm\u00e1m\u2026\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eNejv\u00edc opravdov\u011b se c\u00edt\u00edm, kdy\u017e\u2026\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Pi\u0161te bez zastaven\u00ed a bez opravov\u00e1n\u00ed \u2013 nechte slova jen plynout.&lt;\/li&gt;\r\n        &lt;li&gt;A\u017e \u010das vypr\u0161\u00ed, podtrhn\u011bte jedno slovo nebo jednu v\u011btu, kter\u00e1 v\u00e1m p\u0159ipad\u00e1 pravdiv\u00e1 nebo p\u0159ekvapiv\u00e1.&lt;\/li&gt;\r\n        &lt;li&gt;Voliteln\u011b: Sd\u00edlejte tu v\u011btu ve dvojici, nebo si ji nechte pro sebe.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Co jste objevili o sv\u00e9m offline j\u00e1?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00fd je pocit b\u00fdt offline ve va\u0161em t\u011ble nebo mysli?&lt;\/li&gt;\r\n        &lt;li&gt;Co v\u00e1s na tom, co jste napsali, p\u0159ekvapilo?&lt;\/li&gt;\r\n        &lt;li&gt;Kdy nebo kde nejl\u00e9pe nach\u00e1z\u00edte ten pocit klidu nebo soust\u0159ed\u011bn\u00ed?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Offline j\u00e1<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Notifikace a body scan\"\n                data-description=\"C\u00edl: V\u0161\u00edmat si, jak t\u011blo reaguje na digit\u00e1ln\u00ed upozorn\u011bn\u00ed, a procvi\u010dit dovednost ud\u011blat si pauzu ne\u017e za\u010dneme reagovat.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Notifikace a body scan&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Notifikace a body scan&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: V\u0161\u00edmat si, jak t\u011blo reaguje na digit\u00e1ln\u00ed upozorn\u011bn\u00ed, a procvi\u010dit dovednost ud\u011blat si pauzu ne\u017e za\u010dneme reagovat.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Posa\u010fte se pohodln\u011b, chodidla jsou na podlaze a ruce polo\u017een\u00e9 v kl\u00edn\u011b.&lt;\/li&gt;\r\n        &lt;li&gt;Zav\u0159ete o\u010di, pokud je v\u00e1m to p\u0159\u00edjemn\u00e9, nebo zjemn\u011bte pohled.&lt;\/li&gt;\r\n        &lt;li&gt;Jednou se pomalu nadechn\u011bte a jednou pomalu vydechn\u011bte.&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159edstavte si, \u017ee v\u00e1m vibruje nebo zvon\u00ed telefon, \u017ee se objevila notifikace. Zat\u00edm se neh\u00fdbejte \u2013 jen si v\u0161imn\u011bte, co se d\u011bje uvnit\u0159:&lt;\/li&gt;\r\n        &lt;li&gt;st\u00e1hne se v\u00e1m b\u0159icho?&lt;\/li&gt;\r\n        &lt;li&gt;zvednou se v\u00e1m ramena?&lt;\/li&gt;\r\n        &lt;li&gt;zrychl\u00ed se v\u00e1m tep?&lt;\/li&gt;\r\n        &lt;li&gt;co dal\u0161\u00edho vn\u00edm\u00e1te?&lt;\/li&gt;\r\n        &lt;li&gt;Je\u0161t\u011b jednou se pomalu nadechn\u011bte. S v\u00fddechem si p\u0159edstavte, \u017ee vzduch zm\u011bk\u010duje to m\u00edsto, kde jste reakci c\u00edtili.&lt;\/li&gt;\r\n        &lt;li&gt;P\u0159edstavte si, \u017ee po\u010dk\u00e1te je\u0161t\u011b jeden cel\u00fd n\u00e1dech a v\u00fddech, ne\u017e se na telefon pod\u00edv\u00e1te.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;\u010ceho jste si v\u0161imli ve sv\u00e9m t\u011ble, kdy\u017e jste si p\u0159edstavili notifikaci?&lt;\/li&gt;\r\n        &lt;li&gt;Zm\u011bnilo se to po pomal\u00e9m n\u00e1dechu a v\u00fddechu?&lt;\/li&gt;\r\n        &lt;li&gt;Jak\u00e9 my\u0161lenky nebo pocity se objevily, kdy\u017e jste nezareagovali hned?&lt;\/li&gt;\r\n        &lt;li&gt;Mohli byste p\u0159\u00ed\u0161t\u011b zkusit tuto pauzu na jeden dech, kdy\u017e v\u00e1m telefon opravdu zavibruje?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Notifikace a body scan<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Vytvo\u0159 si sv\u016fj toolbox\"\n                data-description=\"C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm identifikovat sv\u00e9 nejn\u00e1ro\u010dn\u011bj\u0161\u00ed situace a propojit je s mindfulness praxemi, kter\u00e9 mohou pou\u017e\u00edvat \u2013 a vytvo\u0159it sd\u00edlen\u00fd vizu\u00e1ln\u00ed \u201etoolbox\u201c pro t\u0159\u00eddu.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;cz&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Vytvo\u0159 si sv\u016fj toolbox&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Vytvo\u0159 si sv\u016fj toolbox&lt;\/h1&gt;\r\n    &lt;p&gt;C\u00edl: Pomoci \u017e\u00e1k\u016fm a \u017e\u00e1kyn\u00edm identifikovat sv\u00e9 nejn\u00e1ro\u010dn\u011bj\u0161\u00ed situace a propojit je s mindfulness praxemi, kter\u00e9 mohou pou\u017e\u00edvat \u2013 a vytvo\u0159it sd\u00edlen\u00fd vizu\u00e1ln\u00ed \u201etoolbox\u201c pro t\u0159\u00eddu.&lt;\/p&gt;\r\n    &lt;h2&gt;Postup&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Na za\u010d\u00e1tku dejte ka\u017ed\u00e9mu \u017e\u00e1kovi a ka\u017ed\u00e9 \u017e\u00e1kyni 6 lep\u00edc\u00edch pap\u00edrk\u016f.&lt;\/li&gt;\r\n        &lt;li&gt;Na t\u0159i pap\u00edrky napi\u0161te situace, ve kter\u00fdch \u010dasto c\u00edt\u00edte stres nebo pot\u0159ebujete zklidn\u011bn\u00ed (nap\u0159. p\u0159ed testem, nem\u016f\u017eu usnout, c\u00edt\u00edm zlost, telefon vibruje).&lt;\/li&gt;\r\n        &lt;li&gt;Na dal\u0161\u00ed t\u0159i pap\u00edrky napi\u0161te mindfulness praxe, kter\u00e9 se v\u00e1m z p\u0159edchoz\u00edch modul\u016f l\u00edbily nejv\u00edce (nap\u0159. \u010ctvercov\u00e9 d\u00fdch\u00e1n\u00ed (Box Breathing), Smyslov\u00e9 ukotven\u00ed 5\u20134\u20133\u20132\u20131, Vd\u011b\u010dn\u00e1 pauza, Jeden dech p\u0159ed kontrolou).&lt;\/li&gt;\r\n        &lt;li&gt;Pap\u00edrky se situacemi nalepte na flipchart 1: \u201eN\u00e1ro\u010dn\u00e9 situace\u201c.&lt;\/li&gt;\r\n        &lt;li&gt;Pap\u00edrky s praxemi nalepte na flipchart 2: \u201eMindfulness n\u00e1stroje\u201c.&lt;\/li&gt;\r\n        &lt;li&gt;Kdy\u017e nalep\u00edte ka\u017ed\u00fd pap\u00edrek s prax\u00ed, nakreslete \u010d\u00e1ru, kter\u00e1 jej propoj\u00ed se situac\u00ed, ke kter\u00e9 se podle v\u00e1s nejl\u00e9pe hod\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;M\u016f\u017eete ho propojit se svou situac\u00ed nebo se situac\u00ed n\u011bkoho jin\u00e9ho \u2013 podle toho, co v\u00e1m d\u00e1v\u00e1 smysl.&lt;\/li&gt;\r\n        &lt;li&gt;Reflexn\u00ed ot\u00e1zky:&lt;\/li&gt;\r\n        &lt;li&gt;Pro kterou situaci je pro v\u00e1s d\u016fle\u017eit\u00e9 m\u00edt n\u00e1stroj?&lt;\/li&gt;\r\n        &lt;li&gt;Kter\u00fd n\u00e1stroj v\u00e1m podle v\u00e1s pom\u016f\u017ee nejv\u00edc?&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imli jste si n\u011bjak\u00fdch nov\u00fdch n\u00e1pad\u016f z n\u00e1pad\u016f ostatn\u00edch \u017e\u00e1k\u016f a \u017e\u00e1ky\u0148?&lt;\/li&gt;\r\n        &lt;li&gt;Jak byste si mohli p\u0159ipomenout, abyste tyto n\u00e1stroje pou\u017eili, kdy\u017e je budete pot\u0159ebovat?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>11<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/OwningMindfulness.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Vytvo\u0159 si sv\u016fj toolbox<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                  <\/tbody>\n      <\/table>\n    <\/div>\n\n    <!-- MODAL (single instance for the whole page) -->\n    <div class=\"mindzy-modal\" id=\"mindzy-modal\" onclick=\"if(event.target===this) mindzyCloseModal()\">\n      <div class=\"mindzy-modal-inner\">\n        <button class=\"mindzy-modal-close\" onclick=\"mindzyCloseModal()\">\u00d7<\/button>\n        <h2 class=\"mindzy-modal-title\"><\/h2>\n        <div class=\"mindzy-modal-media\"><\/div>\n        <h3 class=\"mindzy-modal-heading mindzy-desc-heading\">Popis<\/h3>\n        <p class=\"mindzy-modal-description\"><\/p>\n        <h3 class=\"mindzy-modal-heading mindzy-transcript-heading\">P\u0159epis<\/h3>\n        <div class=\"mindzy-modal-transcript\"><\/div>\n      <\/div>\n    <\/div>\n\n    <style>\n      \/* Filters + table (matches the look of your existing resource-table) *\/\n      .mindzy-materials-wrapper { max-width: 100%; }\n      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